Dan Buettner is an American author who has dedicated his career to studying Blue Zones: regions around the world where people live remarkably longer and healthier lives. Buettner's goal is to share the lessons learned

Abby Langer

13.02.2024

What is Insulin Resistance? Everything You Need to Know

What is insulin resistance? How do I manage insulin resistance? How do I prevent insulin resistance? The answers here!

Abby Langer

08.02.2024

Is Diet Soda Better Than Regular Soda?

Diet soda vs regular soda: does one have an advantage over the other? Which should you choose? Get the facts here.

Abby Langer

04.02.2024

Glucose Goddess Anti-Spike Review

Glucose Goddess has just announced her Anti-Spike supplement. This Anti-Spike review looks at the research behind it.

Abby Langer

27.01.2024

Food and Sleep: Is There Any Connection? - Abby Langer Nutrition

The best and worst foods for sleep: is it that simple? I'm breaking down what helps for sleep, and what doesn't.

Abby Langer

20.01.2024

Women and Alcohol: What to Know

Women and alcohol have an increasingly complex relationship. Alcohol use in women is rising and so are related illnesses.

Abby Langer

15.01.2024

I'm a Dietitian. Here are 5 Nutrition 'Facts' That Are Actually Wrong. - Abby Langer Nutrition

There's a lot of nutrition misinformation out there. Here are 5 nutrition facts that are actually reallywrong.

Abby Langer

13.01.2024

Celebrities on Ozempic: Why Lie About Being On it?

Celebrites and ozempic - why lie about being on weight loss drugs? I'm looking into this hot topic for the answer.

Abby Langer

05.01.2024

You Are What You Eat Review: Netflix Does it Again

In this You Are What You Eat Netflix review, I'm taking a hard look at whether the movie is worth a watch or a pass.

Abby Langer

02.01.2024

Ultra Processed People Review - Abby Langer Nutrition

This ultra processed people review delves into the arguments against UPF that the author makes in the book.

Abby Langer

31.12.2023

Honest VShred Review: Does VShred Work? VShred Diet Review.

VShred seems to pop up everyone online. This VShred review 2024 does a deep dive into whether or not it's actually worth buying the diet.

Abby Langer

29.12.2023

Nutrition and Diet Trends 2024: Time to Ditch These

Nutrition and diet trends 2024 - lets lose these unnecessary and potentially harmful diet and lifestyle trends

Abby Langer

27.12.2023

Modere Review 2024 and Modere 5 Day Drop Review:

This modere review 2024 takes a hard look at Modere trim, Modere biocell, and other Modere weight loss products.

Abby Langer

21.12.2023

What are digestive Enzymes, and Do You Need to Take them?

What are digestive enzymes, and do you need to take them? I'm going through the science around enzymes and supplements

Abby Langer

08.11.2023

Yu TrimFit Review: Is Yu TrimFit Good for Weight Loss?

This Yu TrimFit review does the deep dive into all of the Yu products and the research behind them (or not).

Abby Langer

02.11.2023

Should You be on a low oxalate diet? - Abby Langer Nutrition

Avoiding oxalates or being on a low oxalate diet seems like a trend. But what's fact, and what's fiction when it comes to oxalates?

Abby Langer

21.10.2023

Feel Great System Review

Feel great system by Unicity is popular, but why? This feel great system review delves into behind the scenes of this diet.

Abby Langer

13.10.2023

Happy Mammoth Review: Can Supplements change your life?

This Happy Mammoth review delves into the company whose ads you're seeing all over social media. Are Happy Mammoth supplements effective?

Abby Langer

15.09.2023

Plexus Review: Is Plexus A Good Choice For Weight Loss?

Thinking about trying to lose weight with Plexus? My Plexus review will give you the straight story about this program!

Abby Langer

11.09.2023

How Much Protein Do We Need Every Day? Your Questions Answered.

How Much Protein Do We Need Every Day? I'm answering this, and all of your burning protein questions in this thorough post!

Abby Langer

27.08.2023

Plant Protein Vs Animal Protein: Which is Better?

There's always a debate around plant protein vs animal protein and which is better. Here's everything you need to know.

Abby Langer

17.08.2023

Should You Get a CGM for Weight Loss?

Are CGMs for weight loss a good idea? Can a CGM help with weight loss, or is this just another diet fad? Read more he

Abby Langer

07.08.2023

ARMRA Colostrum Review: Liquid Gold?

Wondering if colostrum supplements stand up to the hype? This ARMRA colostrum review has your answers.

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Abby Langer - Health

Yuka App Review: Scan or Scam? - Abby Langer Nutrition

5 Nutrition 'Facts' that are Actually Nutrition Myths - Abby Langer Nutrition

Kangen Water Review: Is Alkalized, Ionic Water Better For You?

PFAS and Microplastics in Food: Should You Worry? - Abby Langer Nutrition

Arrae MB-1 and Arrae Bloat Review - Abby Langer Nutrition

Is there a link between food and mood? - Abby Langer Nutrition

How to Find Reliable Nutrition Information on Social Media.

Netflix Hack Your Health Review - Abby Langer Nutrition

It's 2024. Let's Debunk These 4 nutrition Myths for Good. - Abby Langer Nutrition

Lies We're Told About Menopause. - Abby Langer Nutrition

The Washington Post Thinks dietitians Are Making People Sicker. They're Wrong.

A Dietitian's Thoughts on the Oprah Weight Loss Special - Abby Langer Nutrition

What is Emotional Eating, and What Can You Do About it?

I'm a Dietitian. Here are My Issues with Weight Watchers.

Xyngular GLP-X Review: As Good as Ozempic?

Ryze Mushroom Coffee Review: Supercharge Your Health?

Is Soy Healthy? Everything You Need to Know.

Blue Zones Review: What Are Blue Zones? - Abby Langer Nutrition

What is Insulin Resistance? Everything You Need to Know

Is Diet Soda Better Than Regular Soda?

Glucose Goddess Anti-Spike Review

Food and Sleep: Is There Any Connection? - Abby Langer Nutrition

Women and Alcohol: What to Know

I'm a Dietitian. Here are 5 Nutrition 'Facts' That Are Actually Wrong. - Abby Langer Nutrition

Celebrities on Ozempic: Why Lie About Being On it?

You Are What You Eat Review: Netflix Does it Again

Ultra Processed People Review - Abby Langer Nutrition

Honest VShred Review: Does VShred Work? VShred Diet Review.

Nutrition and Diet Trends 2024: Time to Ditch These

Modere Review 2024 and Modere 5 Day Drop Review:

What are digestive Enzymes, and Do You Need to Take them?

Yu TrimFit Review: Is Yu TrimFit Good for Weight Loss?

Should You be on a low oxalate diet? - Abby Langer Nutrition

Feel Great System Review

Happy Mammoth Review: Can Supplements change your life?

Plexus Review: Is Plexus A Good Choice For Weight Loss?

How Much Protein Do We Need Every Day? Your Questions Answered.

Plant Protein Vs Animal Protein: Which is Better?

Should You Get a CGM for Weight Loss?

ARMRA Colostrum Review: Liquid Gold?

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