Are glucose monitors worth it for healthy people? Learn what science says about CGMs for non-diabetics, the truth about glucose spikes, and why these devices might cause more harm than good.

Abby Langer

26.06.2025

Creatine Supplementation in Menopause: What Does the Science Say? - Abby Langer Nutrition

Is creatine good for menopause? Discover what science says about creatine’s effects on muscle, mood, brain fog, and bone health for women.

Abby Langer

20.06.2025

You Probably Don't Have These Conditions. - Abby Langer Nutrition

Think you have parasites or adrenal fatigue? You probably don’t. Learn why these popular online diagnoses often lack scientific support.

Abby Langer

06.05.2025

Is Raw Milk Safe? The Latest on The Raw Milk Trend - Abby Langer Nutrition

Is raw milk safe? I'm breaking down the safety of raw milk in this post. If you're thinking of drinking raw milk, please read this first!

Abby Langer

01.04.2025

Slenderiiz Review: Weight Loss, and the MLM Trap. - Abby Langer Nutrition

Uncover the truth in this in-depth Slenderiiz review. I examine the homeopathic weight loss drops Slenderiix and Xceler8, and expose misleading MLM marketing tactics.

Abby Langer

20.03.2025

Choosing Safe and Effective Supplements: What to Watch Out For

Are supplements safe? The multi-billion dollar supplement industry thrives off of shady claims. This post goes over the potential harms of nutrition supplements and how to protect yourself.

Abby Langer

15.03.2025

Electrolyte Supplements: Are They Really Good for You?

They’re hugely popular, but are electrolyte supplements healthy? Who needs them, and who doesn’t? This blog post reviews the pros and cons of electrolyte supplements and why you probably don't need them.

Abby Langer

04.03.2025

Why GLP-1 Medications May Not Solve the Obesity Epidemic

GLP-1 medications have been a game-changer for a lot of people. But will they help solve the obesity crisis?

Abby Langer

17.02.2025

Netflix's Apple Cider Vinegar Reveals The Dark Side of the Wellness Industry. It’s Only Going to Get Worse.

Netflix Apple Cider Vinegar review: a commentary on truths, lies, and the wellness industry that’s only going to get worse.

Abby Langer

26.01.2025

I'm a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause

It's sometimes hard to get nutrition tips for perimenopause and menopause that are accurate and evidence-based. Here are some you can trust.

Abby Langer

15.01.2025

Make Wellness Review: What Are Peptides? - Abby Langer Nutrition

This Make Wellness review delves into three of the products to see if the claims they're making hold up to the science.

Abby Langer

19.11.2024

Arbonne Review - Your Happiest Weight Ever? Don't Count on It.

In this Arbonne review, I'm going over all of the newer Arbonne nutrition products, plus looking at one sales tactic that's not okay.

Abby Langer

19.11.2024

Lifevantage Protandim and : Livevantage GLP-1 System Review

Thinking about trying the new Lifevantage Mindbody GLP-1 system to lose weight? Read about it in this Lifevantage GLP-1 system review.

Abby Langer

31.10.2024

3 Myths About Pesticides In our Food, Debunked - Abby Langer Nutrition

There are a lot of myths about pesticides, and it's hard to know what to believe. I'm breaking down the biggest ones in this post.

Abby Langer

29.09.2024

Yuka App Review: Scan or Scam? - Abby Langer Nutrition

This Yuka app review highlights why the Yuka app is misleading and something I would never recommend to anyone.

Abby Langer

30.08.2024

5 Nutrition 'Facts' that are Actually Nutrition Myths - Abby Langer Nutrition

When nutrition myths are presented as nutrition facts, it's sometimes hard to know what to believe. Opinion is not fact.

Abby Langer

16.07.2024

Kangen Water Review: Is Alkalized, Ionic Water Better For You?

Kangen water review: Should you be drinking alkalized, ionic water from a Kangen machine? Is it healthier than normal everyday tap water?

Abby Langer

06.07.2024

PFAS and Microplastics in Food: Should You Worry? - Abby Langer Nutrition

Everyone seems to be talking about PFAS and microplastics in food, but do we really need to worry about them?

Abby Langer

26.06.2024

Arrae MB-1 and Arrae Bloat Review - Abby Langer Nutrition

These Arrae MB-1 review and Arrae Bloat reviews check the company's claims against the science to get the full story

Abby Langer

12.06.2024

Is there a link between food and mood? - Abby Langer Nutrition

The link between food and mood probably exists, but what's fact and what's fiction? This post explores the latest evidence.

Abby Langer

02.06.2024

How to Find Reliable Nutrition Information on Social Media.

Reliable nutrition sources and reliable nutrition information are scarce, according to a new survey. Here's what you need to know.

Abby Langer

04.05.2024

Netflix Hack Your Health Review - Abby Langer Nutrition

In this Netflix Hack Your Health review, I'm diving into the science behind the movie and what we know, vs what's still unknown

Abby Langer

26.04.2024

It's 2024. Let's Debunk These 4 nutrition Myths for Good. - Abby Langer Nutrition

These nutrition myths 2024 are some of the most common ones I see as a dietitian in the nutrition space. Let's debunk them.

Abby Langer

23.04.2024

Lies We're Told About Menopause. - Abby Langer Nutrition

The latest menopause diet is probably a scam. Here are the top four lies that women are told about menopause.

Abby Langer

05.04.2024

The Washington Post Thinks dietitians Are Making People Sicker. They're Wrong.

The latest hatchet job on dietitians by the Washington Post is embarrasing in its ignorance and lack of nuance.

Abby Langer

25.03.2024

A Dietitian's Thoughts on the Oprah Weight Loss Special - Abby Langer Nutrition

The Oprah weight loss special got a lot of viewers. Here is a dietitian's take on the show and messaging within it.

Abby Langer

19.03.2024

What is Emotional Eating, and What Can You Do About it?

Newsflash: we all eat emotionally sometimes! It's normal! But what is emotional eating and when is it a problem?

Abby Langer

18.03.2024

I'm a Dietitian. Here are My Issues with Weight Watchers.

This Weight Watchers review 2024 delves into why as a dietitian, I have issues with Weight Watchers and their diet.

Abby Langer

15.03.2024

Xyngular GLP-X Review: As Good as Ozempic?

This Xyngular GLP-X review breaks down the claims and the research around Xyngular's new supplement for weight loss

Abby Langer

12.03.2024

Ryze Mushroom Coffee Review: Supercharge Your Health?

What is Ryze mushroom coffee? This Ryze mushroom coffee review takes a close look at this product and its claims.

Abby Langer

09.03.2024

Is Soy Healthy? Everything You Need to Know.

Is soy healthy? Should you eat soy foods? I'm looking at soy health benefits and health risks of soy in this post.

Abby Langer

17.02.2024

Blue Zones Review: What Are Blue Zones? - Abby Langer Nutrition

Dan Buettner is an American author who has dedicated his career to studying Blue Zones: regions around the world where people live remarkably longer and healthier lives. Buettner's goal is to share the lessons learned

Abby Langer

13.02.2024

What is Insulin Resistance? Everything You Need to Know

What is insulin resistance? How do I manage insulin resistance? How do I prevent insulin resistance? The answers here!

Abby Langer

08.02.2024

Is Diet Soda Better Than Regular Soda?

Diet soda vs regular soda: does one have an advantage over the other? Which should you choose? Get the facts here.

Abby Langer

04.02.2024

Glucose Goddess Anti-Spike Review

Glucose Goddess has just announced her Anti-Spike supplement. This Anti-Spike review looks at the research behind it.

Abby Langer

27.01.2024

Food and Sleep: Is There Any Connection? - Abby Langer Nutrition

The best and worst foods for sleep: is it that simple? I'm breaking down what helps for sleep, and what doesn't.

Abby Langer

20.01.2024

Women and Alcohol: What to Know

Women and alcohol have an increasingly complex relationship. Alcohol use in women is rising and so are related illnesses.

Abby Langer

15.01.2024

I'm a Dietitian. Here are 5 Nutrition 'Facts' That Are Actually Wrong. - Abby Langer Nutrition

There's a lot of nutrition misinformation out there. Here are 5 nutrition facts that are actually reallywrong.

Abby Langer

13.01.2024

Celebrities on Ozempic: Why Lie About Being On it?

Celebrites and ozempic - why lie about being on weight loss drugs? I'm looking into this hot topic for the answer.

Abby Langer

05.01.2024

You Are What You Eat Review: Netflix Does it Again

In this You Are What You Eat Netflix review, I'm taking a hard look at whether the movie is worth a watch or a pass.

home›Abby Langer›Health

Abby Langer - Health

Do You Need a Glucose Monitor If You Don’t Have Diabetes? - Abby Langer Nutrition

Creatine Supplementation in Menopause: What Does the Science Say? - Abby Langer Nutrition

You Probably Don't Have These Conditions. - Abby Langer Nutrition

Is Raw Milk Safe? The Latest on The Raw Milk Trend - Abby Langer Nutrition

Slenderiiz Review: Weight Loss, and the MLM Trap. - Abby Langer Nutrition

Choosing Safe and Effective Supplements: What to Watch Out For

Electrolyte Supplements: Are They Really Good for You?

Why GLP-1 Medications May Not Solve the Obesity Epidemic

Netflix's Apple Cider Vinegar Reveals The Dark Side of the Wellness Industry. It’s Only Going to Get Worse.

I'm a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause

Make Wellness Review: What Are Peptides? - Abby Langer Nutrition

Arbonne Review - Your Happiest Weight Ever? Don't Count on It.

Lifevantage Protandim and : Livevantage GLP-1 System Review

3 Myths About Pesticides In our Food, Debunked - Abby Langer Nutrition

Yuka App Review: Scan or Scam? - Abby Langer Nutrition

5 Nutrition 'Facts' that are Actually Nutrition Myths - Abby Langer Nutrition

Kangen Water Review: Is Alkalized, Ionic Water Better For You?

PFAS and Microplastics in Food: Should You Worry? - Abby Langer Nutrition

Arrae MB-1 and Arrae Bloat Review - Abby Langer Nutrition

Is there a link between food and mood? - Abby Langer Nutrition

How to Find Reliable Nutrition Information on Social Media.

Netflix Hack Your Health Review - Abby Langer Nutrition

It's 2024. Let's Debunk These 4 nutrition Myths for Good. - Abby Langer Nutrition

Lies We're Told About Menopause. - Abby Langer Nutrition

The Washington Post Thinks dietitians Are Making People Sicker. They're Wrong.

A Dietitian's Thoughts on the Oprah Weight Loss Special - Abby Langer Nutrition

What is Emotional Eating, and What Can You Do About it?

I'm a Dietitian. Here are My Issues with Weight Watchers.

Xyngular GLP-X Review: As Good as Ozempic?

Ryze Mushroom Coffee Review: Supercharge Your Health?

Is Soy Healthy? Everything You Need to Know.

Blue Zones Review: What Are Blue Zones? - Abby Langer Nutrition

What is Insulin Resistance? Everything You Need to Know

Is Diet Soda Better Than Regular Soda?

Glucose Goddess Anti-Spike Review

Food and Sleep: Is There Any Connection? - Abby Langer Nutrition

Women and Alcohol: What to Know

I'm a Dietitian. Here are 5 Nutrition 'Facts' That Are Actually Wrong. - Abby Langer Nutrition

Celebrities on Ozempic: Why Lie About Being On it?

You Are What You Eat Review: Netflix Does it Again

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