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Living a healthy lifestyle is important for many reasons. It can help prevent diseases, improve your mood and energy levels, and make you feel better overall. Eating healthy foods is a big part of living a healthy lifestyle. There are so many delicious and nutritious options to choose from! salmon, broccoli, spinach, quinoa, avocados, sweet potatoes, tomatoes, blueberries, and Greek yogurt are just a few of the endless possibilities. Incorporating more fruits and vegetables into your diet is a great way to start eating healthier. Another important part of wellness is staying active. Regular exercise can help reduce stress, improve your sleep quality, and boost your energy levels. Taking even just a 30-minute walk everyday can make a big difference. Wellness is all about taking care of yourself mentally and physically. Creating healthy habits will lead to a happier and healthier life!
Smoked Salmon and Eggs – Dr. Kellyann
PREP TIME: 5 Minutes | SERVINGS: 4 Ingredients 12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free) 4 hard cookies eggs- sliced 2 large tomatoes, sliced ½ English cucumber, sliced 1 red onion, sliced 1 lemon, sliced (optional) Instructions Slice salmon into thin pieces. Arrange the eggs, tomatoes and cu
Balsamic Vinaigrette – Dr. Kellyann
Balsamic vinaigrette PREP TIME: 5 Minutes | SERVINGS 8-2 tablespoon ½ C extra virgin olive oil½ C balsamic vinegar1 teaspoon mustard powder½ teaspoon finely chopped fresh thyme or ¾ - 1 teaspoon dried1 clove garlic, smashed⅛ teaspoon Celtic or pink Himalayan salt In a bowl or a jar with a tight fitting lid, whisk or sh
Southwest Breakfast Scramble – Dr. Kellyann
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients 2 tablespoons ghee or coconut oil 2 small or 1 large bell pepper, any color, finely chopped ½ onion, finely chopped 2 Roma tomatoes, seeded and finely chopped 8 eggs 2 tablespoons cilantro, coarsely chopped 1 teaspoon Celtic of pink Himalayan salt
Rich and Hearty Turkey Chili – Dr. Kellyann
PREP TIME: 15 Minutes | COOK TIME: 60 Minutes | SERVINGS: 8 1 ½ C 2 tablespoons coconut oil 1 red bell pepper 1 green bell pepper 1 small jalapeno 3 cloves garlic 1 large sweet onion 2 ¼ lbs ground turkey 2-3 tbsp chili powder 1 tbsp smoked paprika 2 tsp ground cumin 1 can (28 ounces) diced tomatoes 1 can (6 ounces) to
Chicken Stir-Fry – Dr. Kellyann
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients Marinade 1 tablespoon coconut oil, melted 3 tablespoons fresh lime juice ¼ C + 2 tablespoons coconut aminos,divided 2 tablespoons finely chopped fresh ginger 2-3 cloves garlic, minced 1 teaspoon cumin ½ jalapeno, seeded and finely chopped (reminder
Strawberry Shake – Dr. Kellyann
PREP TIME: 3 Minutes | SERVINGS: 1 Ingredient 1 Scoop Dr. Kellyann Protein Powder (or approved protein powder) 1 C Unsweetened Vanilla Almond Milk Handful of fresh or frozen strawberries (about ½ Cup) ½ - 1 teaspoon Vanilla Extract 1 tablespoon ground Flaxseeds (optional) 1 tablespoon Chia Seeds (optional) Instructions
Green Goddess Shake – Dr. Kellyann
PREP TIME: 2 Minutes | SERVINGS: 2 Scoop Dr. Kellyann Protein Powder (or approved protein powder) 1 C unsweetened Vanilla Almond Milk 1 C Fresh Spinach ½ avocado ¼ teaspoon Vanilla Extract 1 tablespoon ground Flaxseeds (optional) 1 tablespoon Chia Seeds (optional) Instructions Handful of ice (optional)In a blender, co
Chopped Balsamic Chicken Salad – Dr. Kellyann
PREP TIME: 10 Minutes | Makes 4 servings Ingredients 4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey) ½ C shredded carrots (about 2 medium) ⅓ C shredded beet (about 1 medium) (optional) 4 cups finely shredded purple or green cabbage (¼ large-½ small cabbage or
Baked Egg Cups with Spinach – Dr. Kellyann
PREP TIME: 5 Minutes | COOK TIME: 20-25 Minutes | SERVINGS: 2 Ingredients: 2 tablespoons coconut oil, melted 2 scallions, white and green parts, chopped 2 handfuls baby spinach, chopped (about 2 cups) 8 eggs ½ teaspoon Celtic or pink Himalayan salt ⅛ teaspoon ground black pepper ⅛ teaspoon ground nutmeg (optional) Inst
Fool-Proof Baked Valentine Mushroom Risotto (Gluten-Free) - Celiac.com
If you're looking for a culinary way into the heart of your Valentine, this baked mushroom risotto is sure to do the trick. This delicious risotto starts and ends like any other risotto. However, to simplify the process, this recipe skips the middle steps that involve stirring and slowly adding ingredients, and stirring. Instead just going to pop it in the oven. This makes the process much easier, and delivers a risotto that is as flavorful and delicious as the traditional method. It's the good kind of culinary cheating. Your valentine will never know your secret. And you'll have extra time to celebrate.