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Living a healthy lifestyle is important for many reasons. It can help prevent diseases, improve your mood and energy levels, and make you feel better overall. Eating healthy foods is a big part of living a healthy lifestyle. There are so many delicious and nutritious options to choose from! salmon, broccoli, spinach, quinoa, avocados, sweet potatoes, tomatoes, blueberries, and Greek yogurt are just a few of the endless possibilities. Incorporating more fruits and vegetables into your diet is a great way to start eating healthier. Another important part of wellness is staying active. Regular exercise can help reduce stress, improve your sleep quality, and boost your energy levels. Taking even just a 30-minute walk everyday can make a big difference. Wellness is all about taking care of yourself mentally and physically. Creating healthy habits will lead to a happier and healthier life!
Management of Aggravation of Disease Symptoms, Newly Manifested Symptoms or Signs of Indigestion of Sneha during Snehapana
Snehana - oleation or lubrication therapy is an important treatment procedure in Ayurveda. It is usually administered as a part of Purvakarma – preparatory procedure for conducting Vamana or Virechana.