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Living a healthy lifestyle is important for many reasons. It can help prevent diseases, improve your mood and energy levels, and make you feel better overall. Eating healthy foods is a big part of living a healthy lifestyle. There are so many delicious and nutritious options to choose from! salmon, broccoli, spinach, quinoa, avocados, sweet potatoes, tomatoes, blueberries, and Greek yogurt are just a few of the endless possibilities. Incorporating more fruits and vegetables into your diet is a great way to start eating healthier. Another important part of wellness is staying active. Regular exercise can help reduce stress, improve your sleep quality, and boost your energy levels. Taking even just a 30-minute walk everyday can make a big difference. Wellness is all about taking care of yourself mentally and physically. Creating healthy habits will lead to a happier and healthier life!
Looking for a homemade taco seasoning? Try this simple, yet delicious recipe with one of your next meals. Feel free to add this DIY taco seasoning to any protein or vegetables of your liking. Store in an air-tight container once finished. If you’re wondering, why should I make my own taco seasoning? … Well let […]
Roasted vegetables go well with any meal, whether it’s for a family dinner or a special occasion. Aside from prep time, this recipe is easy to make and can be reheated to eat at a later time. It’s tasty, colorful, and bursting with flavor! Feel free to pair this roasted vegetable recipe with your favorite […]
Order here. What’s New this Week! May Menu is Up! Donuts, Bagels, New Cupcake Flavors are some of the things you will find on our Updated Menu. The Passover menu will be available until THIS SAT only. Please get your orders in. On Saturday, I’ll post our Orthodox Easter Menu and our Mother’s Day menu. […]
We had a really fun cooking class last night, and we made 2 (or 3 or 4, depending on how you look at it!) recipes that line up with anti-inflammatory eating recommendations. I owe a big THANK YOU to Intern Mia (pictured) & Intern Katie who helped plan & prepare the class! Anti-inflammatory Eating If […]
Sustainable brand Ben & Anna has launched a new range of natural deodorant creams, in innovative world-first poly potato packaging. This environmentally-friendly potato packaging is 100 per cent natural, fully compostable and is made with potato starch (a by-product of the potato industry), plus paper and natural fibres. The packaging will compost naturally after a few weeks, and can easily be disposed of in your compost, paper or organic waste bin. The two deodorant creams, Love Me and Green Balance, are ‘the... Read More Read More
Enjoy this toasted trail mix recipe as a delicious snack on the go or to serve during a social gathering! This recipe is surprisingly filling and satisfying, especially when you have salty and sweet components. Don’t let this simple recipe fool you, it is absolutely delicious and can be made any way you like it! […]
Be sure to cook these AMAZING tacos for your next meal or at your next social gathering. Each bite is packed full of flavor and nutrients to help support your overall health! Note that this recipe also goes along with the DIY taco seasoning recipe and the roasted vegetable seasoning recipe! Feel free to add […]
Caffeine, the world’s favourite pick-me-up, can be a double-edged sword. While it offers a quick jolt of energy, it often brings along jitteriness and sleep disruptions. Fortunately, there is a treasure trove of alternatives that can keep you energised without the drawbacks. Let’s explore five caffeine-free options that promise sustained vitality without the crash. Herbal …
Maintaining good health goes beyond just physical fitness; it also encompasses mental, emotional, and social wellbeing. Taking care of your overall wellbeing is important for a fulfilling and balanced life. Here are some practical steps to help you prioritise your health and maintain your wellbeing. Physical Wellbeing Physical wellbeing forms the foundation of overall health. …