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Living a healthy lifestyle is important for many reasons. It can help prevent diseases, improve your mood and energy levels, and make you feel better overall. Eating healthy foods is a big part of living a healthy lifestyle. There are so many delicious and nutritious options to choose from! salmon, broccoli, spinach, quinoa, avocados, sweet potatoes, tomatoes, blueberries, and Greek yogurt are just a few of the endless possibilities. Incorporating more fruits and vegetables into your diet is a great way to start eating healthier. Another important part of wellness is staying active. Regular exercise can help reduce stress, improve your sleep quality, and boost your energy levels. Taking even just a 30-minute walk everyday can make a big difference. Wellness is all about taking care of yourself mentally and physically. Creating healthy habits will lead to a happier and healthier life!
If you're looking for a meal prep that will enhance your gut health, this is it! This meal prep is low in FODMAPs, high in fibre and provide a lot of plant variety for gut health. Grab the meal plan below! gut-friendly-meal-prep-7Download
Finding a few moments to sit quietly and meditate can seem like a luxury you can't afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical well-being. Not only does it help you calm your mind and reduce stress and
Fujairah: Thumbay Hospital Fujairah recently inaugurated its state-of-the-art Ortho Spine Centre, marking a significant advancement in orthopedic healthcare services in the northern emirates. The centre was launched in the presence of Dr. CR. Sathyanarayanan, Medical Director, Dr. Gurjit Singh Monga, Chief Operating Officer, and Dr. Mohammed Zakeer Ahmed, Head of Department & Orthopedic Specialist, among […]