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Living a healthy lifestyle is important for many reasons. It can help prevent diseases, improve your mood and energy levels, and make you feel better overall. Eating healthy foods is a big part of living a healthy lifestyle. There are so many delicious and nutritious options to choose from! salmon, broccoli, spinach, quinoa, avocados, sweet potatoes, tomatoes, blueberries, and Greek yogurt are just a few of the endless possibilities. Incorporating more fruits and vegetables into your diet is a great way to start eating healthier. Another important part of wellness is staying active. Regular exercise can help reduce stress, improve your sleep quality, and boost your energy levels. Taking even just a 30-minute walk everyday can make a big difference. Wellness is all about taking care of yourself mentally and physically. Creating healthy habits will lead to a happier and healthier life!
Understanding Bone Health in Celiac Disease: A Study on Bone Mineral Density and Body Composition (+Video) - Celiac.com
Bone health is a significant concern for individuals with celiac disease, a condition that extends beyond the digestive system to affect the entire body. This study sheds light on how celiac disease impacts bone mineral density, body composition, and levels of key nutrients like vitamin D and calcium. By comparing women with celiac disease to healthy individuals, researchers provide insights into the broader implications of the disease on skeletal and overall health.
Gluten-Free Za’alook (Moroccan Eggplant and Tomato Salad) - Celiac.com
While typically served as an accompaniment to bread or tagines, this gluten-free version makes it accessible to those avoiding gluten while retaining the salad’s authentic flavors and textures. With its smoky eggplant, tangy tomatoes, and a perfect blend of Moroccan spices, this za’alook recipe is both healthy and deeply satisfying.
Little Northern Bakehouse: How to Eat Gluten-free on a Budget - Celiac.com
It’s no secret: specialty gluten-free and allergy-friendly ingredients can be on the expensive side. Thankfully, a few simple tips and tricks can help you eat deliciously gluten-free on a budget. And a lot of them start with whole, plant-based, gluten-free foods that are healthy for you—and your pocketbook!
Come El Arcoiris INVIERNO: Semana 9 - Cancer Dietitian
¡ESTE ES El NOVENO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA pasada! Sigue el enlace para tomar la encuesta de consumo: https://docs.google.com/forms/d/e/1FAIpQLScYheu6XzbZ885uFa_PCKG4BE6Y96C0phuxL76XqxDaETgtAg/viewform?usp=sf_link EL TEMA DE ESTA SEMANA SON: LAS ENSALADAS! Las ensaladas. Una comida rápida de preparar y también […]
What's Baking, Week of Feb 4th - Violette Bakers
What’s New this Week! Valentine Menu is up! We have some incredibly yummy items for you and your Valentine. Skip the expensive meal out or the $75 a dozen roses, and get your sweetheart one of our Valentine’s Boxes instead. Specially curated (just like our Christmas Boxes) without breaking the bank. Like our Christmas boxes, […]