Tennis elbow is a repetitive strain injury, also known as lateral epicondylosis. Lateral refers to the outside part of the arm when standing upright with your…

AHealth Blog

30.11.2023

China’s New Pneumonia Outbreak: Covid 2.0 or Fear-Mongering?

In recent weeks, China and the Netherlands have experienced an increase in pneumonia cases, particularly among children. While such news might initially cause…

AHealth Blog

20.11.2023

Orthorexia: When Healthy Eating Goes Too Far

Discover orthorexia’s impact on health and balance with real stories and research insights on A Health Blog.

AHealth Blog

14.11.2023

New Science Shows Multivitamins Actually Work!

Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. A recent 3-year study found…

AHealth Blog

11.11.2023

The Impressive Benefits of Nigella Sativa (Black Seed Oil)

The ultimate guide for Black Seed Oil or Nigella Sativa. This ancient seed is a powerful supplement. It’s anti inflammatory, anti-microbial, and more!

AHealth Blog

02.11.2023

The Essential Guide to Magnesium: The Master Mineral

Magnesium is a crucial mineral for health. Learn why you need it, signs of deficiency, plus benefits for sleep, anxiety, diabetes, and heart health.

AHealth Blog

21.10.2023

Prenatal Exposure to Environmental Chemicals Impacts Development

New research reveals links between prenatal exposure to endocrine disruptors and accelerated BMI gain in children from birth to age 9.

AHealth Blog

13.10.2023

Add Years to Your Life by Improving Quality of Sleep

The research observed that young individuals who have better quality sleep patterns are less likely to die prematurely

AHealth Blog

13.10.2023

Increasing Steps by 3,000 Every Day Can Help to Reduce Blood Pressure

A pilot study observed that adding a somewhat small amount of movement, approximately 3,000 daily steps, can lower high blood pressure substantially

AHealth Blog

13.10.2023

How to Maintain a Healthy Mind and Body After 40 According to Research

A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive decline

AHealth Blog

13.10.2023

Thousands of Prenatal Supplements Fail to Provide Adequate Nutrients

A study has found that 99% of the affordable nutritional supplements available don’t contain proper amounts of important micronutrients

AHealth Blog

13.10.2023

Replace Refined Carbs for Fruit to Help Reduce Risk of Weight Gain

Increased carbohydrate and fiber consumption derived from non-starchy vegetables, fruit, and whole grains is associated with less weight gain

AHealth Blog

13.10.2023

Drinking Coffee Every Day Can Help to Reduce Risk of Age Related Frailty

Individuals who drank a greater amount of caffeine through the consumption of tea or coffee have considerably improved physical function in their old age

AHealth Blog

13.10.2023

Mild Exercise for 3 Months Helps to Improve Brain Function

Study results indicate that mild exercise for just 3 months can strengthen the functional networks of the brain

AHealth Blog

13.10.2023

Does Coffee Increase or Help to Reduce the Risk of Kidney Stones?

It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk

AHealth Blog

21.09.2023

Almonds Can Support Weight Loss Efforts While Improving Heart Health

The inclusion of almonds in an energy-restricted diet helped individuals with losing weight and cardiometabolic health was also improved

AHealth Blog

17.09.2023

Hundreds of Harmful Chemicals Found in Household Cleaning Products

A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds

AHealth Blog

16.09.2023

Which Lifestyle Habits Are Good for Helping Reduce Risk of Depression?

Getting a good night’s sleep of between 7 and 9 hours every night made the largest difference out of all of the factors for reducing depression risk by 22%

AHealth Blog

14.09.2023

Research Reveals How Smoking Makes Us Age Faster

Smoking cigarettes can accelerate the aging process while quitting can significantly reduce the associated risk

AHealth Blog

13.09.2023

Turmeric as Good as Medication to Help Curb Excessive Stomach Acid

A study has suggested that the compound found in turmeric known as curcumin could be as effective as a medication for curbing excess stomach acid

AHealth Blog

11.09.2023

How Effective Is Icing an Injury for Promoting Muscle Regeneration?

This study has revealed that muscle regeneration can be promoted with icing when used to treat mildly injured muscles

AHealth Blog

10.09.2023

Poor Sleep Can Increase Risk of Atrial Fibrillation After Menopause

About 1 in 4 women could have atrial fibrillation following menopause, with bad sleep and stressful life events the most significant contributing risk factors

AHealth Blog

09.09.2023

Do Face Masks Help Reduce the Spread of Airborne Viruses?

The effectiveness of face masks has been a controversial topic, but research has provided proof that masks can help reduce the spread of airborne viruses

AHealth Blog

07.09.2023

Commonly Used “E” Food Additives Can Increase the Risk of Heart Disease

Increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food additives is linked to greater cardiovascular disease risk

AHealth Blog

06.09.2023

Research Has Found That Smoking Can Increase the Risk of Depression

Researchers have found that smoking can result in bipolar disorder and depression and that the hospitalization risk from a mental illness increases by 250%

AHealth Blog

31.08.2023

Vegetarian Women as Well as Men Have an Increased Risk of Hip Fracture

According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip fracture risk in comparison to regular meat consumers

AHealth Blog

30.08.2023

Mediterranean Diet Can Help Reduce Risk of Heart Disease by 25%

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk by almost 25% in women

AHealth Blog

28.08.2023

Bad Quality Sleep Could Increase the Risk of Glaucoma for Some People

The results of a large study suggest that poor quality sleep could be associated with a greater risk of irreversible sight loss known as glaucoma

AHealth Blog

27.08.2023

Beetroot Juice Every Day Helps to Promote Healthy Aging of the Brain

According to a study, beetroot juice consumption produces a mouth-bacteria mix linked to healthier blood vessels as well as improved brain function

AHealth Blog

26.08.2023

Plant Derived Omega-3s Can Help to Boost Heart Health

A research review has determined that alpha-linolenic acid, the primary plant-based nutrient version known as ALA, can be beneficial for heart health

AHealth Blog

25.08.2023

Cardiorespiratory Fitness Can Help Reduce Cancer Risk by as Much as 40%

A healthy cardiorespiratory fitness level at a young age is linked to as much as a 40% reduced risk of 9 certain cancers at a later date

AHealth Blog

24.08.2023

Aerobic Exercise With Yoga Can Help Improve Lung Function in Asthmatic People

Yoga and breath control techniques, combined with aerobic training, are important exercises for individuals with asthma who want to improve lung function

AHealth Blog

23.08.2023

Even Walking Less Than 5,000 Steps Can Reduce Risk of Heart Disease

According to an analysis, the number of daily steps walked to begin experiencing health benefits is less than previously thought

AHealth Blog

23.08.2023

Chronic Use of Acid Reflux Drugs Could Increase the Risk of Dementia

Individuals who use acid reflux drugs known as proton pump inhibitors for 4-and-a-half years or more could have an increased risk of dementia

AHealth Blog

22.08.2023

Higher Intake of Added Sugars Could Increase the Risk of Kidney Stones

Individuals whose added sugar was in the 25% highest consumption had a 39% higher likelihood of getting kidney stones

AHealth Blog

22.08.2023

Kombucha May Help to Reduce Blood Sugar in People With Type 2 Diabetes

Individuals with type-2 diabetes who consumed the fermented tea drink known as kombucha for 4 weeks experienced lower levels of fasting blood glucose

AHealth Blog

21.08.2023

Link Found Between Artificial Sweeteners and an Increase in Body Fat

It was discovered that long-term consumption of saccharin, aspartame, and diet drinks was associated with an increase in fat stored in the abdomen

AHealth Blog

19.08.2023

Every Extra Alcoholic Drink Can Increase Blood Pressure Over the Years

Blood pressure readings could increase more steeply over time as the number of alcoholic drinks consumed every day increased

AHealth Blog

17.08.2023

A Single 3 Second Exercise 3 Days Every Week Can Improve Muscle Strength

Individuals who completed the exercise 3 days per week experienced concentric strength increases of 2.5% and eccentric strength increases of 3.9%

AHealth Blog

16.08.2023

As Little as 4.5 Minutes of Activity Every Day Could Reduce Cancer Risk

Research indicates that a total of only 4.5 daily minutes of vigorous activity consisting of everyday tasks could lower the risk of various cancers by as much as 32%

home›AHealth Blog›Health

AHealth Blog - Health

The Ultimate Guide for Tennis Elbow

China’s New Pneumonia Outbreak: Covid 2.0 or Fear-Mongering?

Orthorexia: When Healthy Eating Goes Too Far

New Science Shows Multivitamins Actually Work!

The Impressive Benefits of Nigella Sativa (Black Seed Oil)

The Essential Guide to Magnesium: The Master Mineral

Prenatal Exposure to Environmental Chemicals Impacts Development

Add Years to Your Life by Improving Quality of Sleep

Increasing Steps by 3,000 Every Day Can Help to Reduce Blood Pressure

How to Maintain a Healthy Mind and Body After 40 According to Research

Thousands of Prenatal Supplements Fail to Provide Adequate Nutrients

Replace Refined Carbs for Fruit to Help Reduce Risk of Weight Gain

Drinking Coffee Every Day Can Help to Reduce Risk of Age Related Frailty

Mild Exercise for 3 Months Helps to Improve Brain Function

Does Coffee Increase or Help to Reduce the Risk of Kidney Stones?

Almonds Can Support Weight Loss Efforts While Improving Heart Health

Hundreds of Harmful Chemicals Found in Household Cleaning Products

Which Lifestyle Habits Are Good for Helping Reduce Risk of Depression?

Research Reveals How Smoking Makes Us Age Faster

Turmeric as Good as Medication to Help Curb Excessive Stomach Acid

How Effective Is Icing an Injury for Promoting Muscle Regeneration?

Poor Sleep Can Increase Risk of Atrial Fibrillation After Menopause

Do Face Masks Help Reduce the Spread of Airborne Viruses?

Commonly Used “E” Food Additives Can Increase the Risk of Heart Disease

Research Has Found That Smoking Can Increase the Risk of Depression

Vegetarian Women as Well as Men Have an Increased Risk of Hip Fracture

Mediterranean Diet Can Help Reduce Risk of Heart Disease by 25%

Bad Quality Sleep Could Increase the Risk of Glaucoma for Some People

Beetroot Juice Every Day Helps to Promote Healthy Aging of the Brain

Plant Derived Omega-3s Can Help to Boost Heart Health

Cardiorespiratory Fitness Can Help Reduce Cancer Risk by as Much as 40%

Aerobic Exercise With Yoga Can Help Improve Lung Function in Asthmatic People

Even Walking Less Than 5,000 Steps Can Reduce Risk of Heart Disease

Chronic Use of Acid Reflux Drugs Could Increase the Risk of Dementia

Higher Intake of Added Sugars Could Increase the Risk of Kidney Stones

Kombucha May Help to Reduce Blood Sugar in People With Type 2 Diabetes

Link Found Between Artificial Sweeteners and an Increase in Body Fat

Every Extra Alcoholic Drink Can Increase Blood Pressure Over the Years

A Single 3 Second Exercise 3 Days Every Week Can Improve Muscle Strength

As Little as 4.5 Minutes of Activity Every Day Could Reduce Cancer Risk

home
›
AHealth Blog
›
Health