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Alexander Teaching Studio Lauren Hill
30.11.2022
Do you avoid even short hikes because your neck, shoulders or back hurt carrying your gear in a backpack.? Here's something worth a try.
The Alexander Technique approaches problem solving differently and goes against the cultural norm.
Don't take your posture too seriously. It may actually be getting in the way of your progress. Here's why and what to do about it.
Noticing your balance isn't what it used to be? Here are some simple ways to keep your balance tuned up well into old age.
As you're getting older is your body asking you to listen to it more often? Learning to listen is a skill your body will thank you for.