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Alexander Technique Rachel Bernsen - Health
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Alexander class for dancers - Rachel Bernsen - Alexander Technique
Click here for info and to register Start 2021 with a present to yourself. Some time to slow down and quiet your mind. Create more space for listening to and accessing your body’s intelligence. This class is designed for dancers…Read more ›
Online Workshop Weds Jan 26, 2022 - Rachel Bernsen - Alexander Technique
Wednesday Jan 26 at 2pm EST / 11am PT – No donation is too small. All proceeds benefit the Judith Leibowitz Scholarship Fund This workshop augments Alexander directions, deepening understanding of how our legs connect into our pelvis and spine…Read more ›
Alexander Technique As A Tool For Patients With MS - Rachel Bernsen - Alexander Technique
In February 2016, Senior Alexander teacher Judy Stern convened a panel discussion entitled Living with MS and How Alexander Technique Can Help: A Students Perspective. The discussion centered around a student named Ron, who shared the numerous ways the Alexander…Read more ›
Stretching effectively with Alexander Technique - a podcast - Rachel Bernsen - Alexander Technique
Inspired by the “On Hamstrings” podcast I did with Brooke Thomas, this podcast with Robert Rickover of Body Learning focuses more broadly on the activity of stretching. Here, I talk about how the way we move (or sit) all day…Read more ›
Summer Weekend Workshop - Rachel Bernsen - Alexander Technique
A summer weekend somatic and gentle movement workshop using the principles of the Alexander Technique. Saturday, July 16th, 2:00pm – 4:30pmSunday, July 17th, 10:30am – 12:30pmIn Person at Open Door – 18 N Main St. WRJ, VT 05001$125(preregistration required) Register…Read more ›
AT Shown To Ease Chronic Neck Pain - Rachel Bernsen - Alexander Technique
This finding represents new clinical research on the benefits of Alexander Technique. The research study, recently published in the Annals of Internal Medicine shows that taking lessons in the Alexander Technique is a better, more effective option for relieving neck pain than…Read more ›