By helping our kids feel informed, confident, and in control of their healthcare, parents and providers set them up for a lifetime of better health outcomes.

Alive

08.08.2025

Summertime Sleep Tips for Children - alive magazine

Summer brings beautiful memories with our children, but bedtime routines can suffer after fun-filled days. Check out these simple summertime strategies.

Alive

08.08.2025

Fennel and Honey Soda - alive magazine

This icy-cold soda is a refreshing way to cool down on hot days—and a quick, no-churn alternative to a classic summer treat.

Alive

08.08.2025

No-Churn Cherry Cottage Cheese “Ice Cream” - alive magazine

This protein-packed “ice cream” has taken the internet by storm with a simple mix of ingredients—cottage cheese, fruit, and honey.

Alive

03.08.2025

Lavender, Honey, and Bee Pollen Ice Cream - alive magazine

After milk and cream are first infused with lavender, imparting delicate floral flavour, the mixture is gently churned in an ice cream maker.

Alive

02.08.2025

Celebrating 50 Years of alive - alive magazine

Look back on 50 years of alive in an ever-evolving natural health and wellness landscape.

Alive

01.08.2025

Wild Blueberry and Saskatoon Berry Tarts - alive magazine

Lush wild blueberries and sweet Saskatoon berries, rich in brain-boosting anthocyanins, are folded into golden honeycomb tarts.

Alive

01.08.2025

Feast of the Forager - alive magazine

Soothe, nourish, and reconnect. Try these five healing recipes inspired by Canada’s summer bounty

Alive

01.08.2025

Enter to Win a Protein-Filled Prize Pack from Assured Natural! - alive magazine

Your complete source for natural health and wellness

Alive

01.08.2025

Enter to Win a Back-to-School Prize Pack from Natural Factors! - alive magazine

Your complete source for natural health and wellness

Alive

29.07.2025

Fire-Grilled Wild Asparagus and Lemon Balm - alive magazine

Wild asparagus is paired with a citrusy gremolata made from lemon balm for a dish that feels as vibrant as summer itself.

Alive

29.07.2025

Complementary Therapies for Chronic Pain - alive magazine

We explore transformative approaches, through complementary therapies, for changing how we experience and manage chronic pain.

Alive

29.07.2025

Prevent Dehydration on Vacation - alive magazine

You’ve packed a swimsuit, beach book, and passport, and checked-in online for your flight. But have you checked in with your vacation hydration plan?

Alive

29.07.2025

Saskatoon Berry and Wild Ginger Elixir Spritz - alive magazine

Crafted with anti-inflammatory Saskatoon berries and the warming spice of wild ginger—a perfect balance of bold flavour and functional nourishment.

Alive

29.07.2025

Wild Raspberry and Chamomile Pancakes - alive magazine

Soft, golden pancakes infused with calming chamomile and dotted with tart wild raspberries create a breakfast that soothes the body and delights the senses.

Alive

29.07.2025

The Mental Health Power of Pets - alive magazine

Sometimes your best emotional support is a furry friend. Interaction with pets can ease our worries and bring a supported mind space of emotional well-being.

Alive

29.07.2025

Ginger and Blueberry Glazed Duck Breast - alive magazine

The deep, warming spice of ginger enhances an antioxidant-packed blueberry glaze atop perfectly crispy duck breast.

Alive

29.07.2025

Once Upon a Midsummer’s Night - alive magazine

It’s a time to celebrate the fresh and seasonal. Discover six dishes that will help you savour a magical evening under the stars.

Alive

16.07.2025

A Simple Summer Wellness Routine - alive magazine

Follow this summer lifestyle guide to breathe fresh air into your wellness routine.

Alive

15.07.2025

Grilled Peaches with Rosemary Hot Honey - alive magazine

Peaches define the simplicity of summer. Juicy fruit, full of flavour, is made even more delicious with a quick grill, finished with a dollop of yogurt.

Alive

13.07.2025

Roasted Red Pepper Salad with Hazelnuts - alive magazine

Luscious red, yellow, and orange peppers are a summer treat. Olive oil, cumin, coriander, and smoked paprika join the party.

Alive

13.07.2025

How Nutrition Impacts Mental Health - alive magazine

In this third of our three-part series, we explore truths, challenges, and strategies in understanding the role of nutrition in our overall mental health.

Alive

11.07.2025

Grilled Spatchcocked Chicken with Herbs - alive magazine

Garden herbs are bountiful in summer. Parsley, sage, rosemary, and thyme work in harmony with garlic and paprika in this yogurt-based marinade.

Alive

10.07.2025

Navigating Emotional Pain - alive magazine

Emotional pain is a part of being human. Explore compassionate ways to move through it with greater ease and discover the valuable lessons it can offer.

Alive

09.07.2025

Watermelon Tartar with Smoked Paprika - alive magazine

Give watermelon a hint of smoky flavour. The simple, yet elegant presentation brings a special feel to the evening.

Alive

07.07.2025

Home Gardening with Jamie Walton - alive magazine

Jamie Walton, author of Nettles and Petals, discusses how sharing his passion for gardening on social media has inspired others to grow produce at home.

Alive

06.07.2025

Garden Crudités with Cilantro Orange Dressing - alive magazine

Celebrate the glory of summer! A crudité platter always goes down a treat, especially when it’s full of the summer’s best.

Alive

05.07.2025

Lead an Anti-inflammatory Lifestyle - alive magazine

Inflammation impacts body and mind. Discover natural ways—like food, movement, and mindfulness—to support healing from the inside out.

Alive

04.07.2025

Sparkling Raspberry Thyme Lemonade - alive magazine

Infused with fresh summer thyme and raspberries, this refreshing spritzer is full of flavour, but won’t go to your head.

Alive

03.07.2025

Talking eco-fashion with Gabrielle Nevaeh - alive magazine

Talking sustainable fashion with actress, producer, and Broadway star Gabrielle Nevaeh.

Alive

02.07.2025

The Benefits of Holistic Healing - alive magazine

Métis herbalist LoriAnn Bird shares ancestral plant wisdom and holistic healing practices rooted in Indigenous knowledge and respect for nature’s gifts.

Alive

02.07.2025

Food Share and Revolution Foods - alive magazine

Food Share and Revolution Foods are helping bridge the nutrition gap for underserved communities.

Alive

01.07.2025

Win a 3 Brains Prize Pack from Assured Natural! - alive magazine

Your complete source for natural health and wellness

Alive

01.07.2025

Win a Joint Care Prize Pack from Natural Factors! - alive magazine

Your complete source for natural health and wellness

Alive

01.07.2025

Global BBQ Recipes - alive magazine

Breathe new life into your BBQ by embracing a diverse range of flavours from some of the culinary bright spots around the globe. Time to fire up the fusion.

Alive

01.07.2025

The World of Fungi - alive magazine

While traditional conservation frameworks have focused on plants and animals, fungi are equally worthy of our attention.

Alive

30.06.2025

Harissa Smothered Chicken with Potatoes - alive magazine

With seasoning inspiration from North African cuisine, this grilled chicken and potato meal is simple enough to serve on any summer weeknight.

Alive

29.06.2025

Grilled Falafel Salad with Tahini Sauce - alive magazine

The texture of the flame-licked falafels are crispy on the outside and tender inside, with an earthy, herbaceous flavour profile.

home›Alive›Wellness

Alive - Wellness

Benefits of Family Time Outdoors - alive magazine

Blueberry, Basil, and Yogurt Semifreddo - alive magazine

Helping Kids Navigate Healthcare - alive magazine

Summertime Sleep Tips for Children - alive magazine

Fennel and Honey Soda - alive magazine

No-Churn Cherry Cottage Cheese “Ice Cream” - alive magazine

Lavender, Honey, and Bee Pollen Ice Cream - alive magazine

Celebrating 50 Years of alive - alive magazine

Wild Blueberry and Saskatoon Berry Tarts - alive magazine

Feast of the Forager - alive magazine

Enter to Win a Protein-Filled Prize Pack from Assured Natural! - alive magazine

Enter to Win a Back-to-School Prize Pack from Natural Factors! - alive magazine

Fire-Grilled Wild Asparagus and Lemon Balm - alive magazine

Complementary Therapies for Chronic Pain - alive magazine

Prevent Dehydration on Vacation - alive magazine

Saskatoon Berry and Wild Ginger Elixir Spritz - alive magazine

Wild Raspberry and Chamomile Pancakes - alive magazine

The Mental Health Power of Pets - alive magazine

Ginger and Blueberry Glazed Duck Breast - alive magazine

Once Upon a Midsummer’s Night - alive magazine

A Simple Summer Wellness Routine - alive magazine

Grilled Peaches with Rosemary Hot Honey - alive magazine

Roasted Red Pepper Salad with Hazelnuts - alive magazine

How Nutrition Impacts Mental Health - alive magazine

Grilled Spatchcocked Chicken with Herbs - alive magazine

Navigating Emotional Pain - alive magazine

Watermelon Tartar with Smoked Paprika - alive magazine

Home Gardening with Jamie Walton - alive magazine

Garden Crudités with Cilantro Orange Dressing - alive magazine

Lead an Anti-inflammatory Lifestyle - alive magazine

Sparkling Raspberry Thyme Lemonade - alive magazine

Talking eco-fashion with Gabrielle Nevaeh - alive magazine

The Benefits of Holistic Healing - alive magazine

Food Share and Revolution Foods - alive magazine

Win a 3 Brains Prize Pack from Assured Natural! - alive magazine

Win a Joint Care Prize Pack from Natural Factors! - alive magazine

Global BBQ Recipes - alive magazine

The World of Fungi - alive magazine

Harissa Smothered Chicken with Potatoes - alive magazine

Grilled Falafel Salad with Tahini Sauce - alive magazine

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