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19.01.2025
Discover wholesome, naturally sweetened treats that satisfy your cravings and nourish your body. They’re perfect for a sweet, guilt-free Veganuary!
Break into this savoury-sweet chocolate bark, each piece a perfect blend of winter warmth and crunch.
18.01.2025
For a nourishing winter treat, indulge in the richest, fudgiest brownies―surprisingly made with sweet potatoes.
17.01.2025
Pop this tart into your mouth and bite into all the flavour of winter, without the guilt.
16.01.2025
Relive a childhood favourite with this vegan ice cream bar—pure comfort in every bite.
15.01.2025
When metabolic flexibility is impaired, it can lead to health problems such as insulin resistance. But simple lifestyle changes can help.
Treat yourself to a silky vegan panna cotta topped with tangy cranberry coulis that still feels like comfort food in a bowl.
14.01.2025
Escape to a tropical winter wonderland with these naturally sweet, creamy coconut macaroons made with coconut milk.
With passionate support from two viral YouTube creators, nonprofits Good Store and Partners in Health have teamed up to transform the future of healthcare.
11.01.2025
Learn more about the leafy beings that share our homes and how we can cultivate a healthy give and take with them.
A great nutrition habit is to eat more plant-based meals that are high in protein. These recipes are a delicious way to celebrate Veganuary.
Pumpkin brings subtle sweetness, and chipotle adds smoky heat to this comforting chili. Plus, lentils and plant-based grounds bump up the protein numbers.
10.01.2025
Think of this as a more nutrient-dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans.
For many of us, the fall and winter months are the longest and most depressing. Here are some simple strategies to break out of that winter mindset.
09.01.2025
How can updating terminology in medicine be powerful in the pursuit of better health outcomes, but also redefine what it means to be healthy and successful?
Just like everyone’s favourite lunchbox sandwich―but for breakfast. Peanut butter adds additional plant-based protein!
08.01.2025
Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.
This nourishing soup is a riot of textures and flavours. The duo of tempeh and pinto beans makes each spoonful rich in protein.
07.01.2025
This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine.
Don the right layers, be sure to properly fuel yourself, then get outside for a whole-body workout―and get a unique mental boost as a bonus!
04.01.2025
When it comes to good health, it’s time to go with your gut. Here’s why your microbiome is so crucial to fantastic health and how to give it a boost.
Your complete source for natural health and wellness
03.01.2025
Follow along as we investigate how we can best adopt a positive mindset for taking on our New Year’s goals.
Recalling previous drinking experiences helps reduce the likelihood of overindulging during the holidays.
Dive into 31 days of crave-worthy vegan dinners that’ll make you forget you’re eating plants. From cozy soups to loaded tacos, these recipes are pure magic!
Improve your overall well-being by eating, exercising, and supplementing in ways that support the four phases of your menstrual cycle.
28.12.2024
22.12.2024
Warm up this winter while lingering over a nutritious brunch that delights your taste buds with wholesome, seasonal ingredients.
This vegan take on traditional French toast is the perfect make-ahead recipe. It can be prepared the night before and then popped into the oven in the morning.
21.12.2024
This colourful feast comes together with minimal effort but packs a big punch of satisfying flavour.
20.12.2024
This plant-based brunch showstopper is full of bright earthy flavours like beets and greens.
19.12.2024
If you find yourself craving a spot of sunshine during the darker winter months, whip up a platter of this bright citrus fruit salad and revel in the jewels of winter.
18.12.2024
You’d be hard-pressed to find anyone who would turn down a still-warm doughnut, and even fewer who would turn down one of these.
17.12.2024
Serves 6
14.12.2024
With delicious options for all to enjoy, these five recipes will make you the star of any potluck cocktail party. Try these easy-to-put together dishes.
These rich chocolate mousse cups contain no sugar but offer a whole lot of satisfying sweetness from monk fruit, a natural plant-based sweetener.
13.12.2024
In this luscious appetizer, soft, juicy dates are stuffed with thyme and chili-flavored whipped ricotta.
12.12.2024
These endive boats with a plant-based filling are easy to serve and to make in advance.
11.12.2024
We’ve been warned for years about the harmful effects of artificial blue light on our eye health and sleep quality. But what does science say?