If you’ve ever walked through a forest and found yourself feeling energized, uplifted, and pleasantly calm, you’ve experienced the effects of “forest bathing.”

Alive

16.09.2025

Enjoy a Fall Equinox Feast - alive magazine

Enjoy our slow autumn equinox feast to help you (and your immune system) land softly into fall with cozy, high-protein dishes and mood-boosting ingredients.

Alive

15.09.2025

10 Effective Natural Remedies for Constipation - alive magazine

Constipation can be an uncomfortable experience–here are 10 effective and natural ways to get things moving again.

Alive

15.09.2025

The Hygiene Hypothesis - alive magazine

There’s a time and a place for hygiene and sanitizing our homes. But we may be taking it too far, and that may be compromising our natural immunity.

Alive

14.09.2025

Gooey Spiced Squash Blondies - alive magazine

Rich, fudgy, and full of warming spice, these maple-sweetened blondies sneak in roasted squash and tahini for a dessert that feels both cozy and nourishing.

Alive

13.09.2025

Healthy Benefits of Gardening and Preserving - alive magazine

Seed, soil, and sun―discover the many culinary and healthful benefits of gardening―and then preserving your delicious and nutritious harvest.

Alive

12.09.2025

Herbed Chicken Thighs and Parsnips - alive magazine

Crispy-edged, juicy chicken thighs simmered in a silky cider-mustard pan sauce bring just the right amount of indulgence to this health-forward dish.

Alive

11.09.2025

10 Magnesium Glycinate Questions for Women - alive magazine

Magnesium glycinate is all the buzz—but what real benefits does it offer women? Let’s dive into your top questions about this trending supplement.

Alive

10.09.2025

The Benefits of Blue Spaces - alive magazine

Engaging with green space is known to reduce stress and promote restoration. But how does time in water-rich blue space affect our well-being?

Alive

10.09.2025

Roasted White Bean Galette - alive magazine

Creamy roasted white beans and caramelized onions wrapped in a flaky crust, finished with a swipe of bold cranberry chili jam.

Alive

09.09.2025

Top Benefits of Puppy Yoga with Puppy Sphere - alive magazine

The creators of Puppy Sphere’s puppy yoga experience explain the mental and physical benefits of combining movement with animal-assisted wellness.

Alive

08.09.2025

10 Simple Home Remedies for Ear Infections - alive magazine

No matter your age, earaches are a pain. Learn preventive measures and find relief with simple home remedies for ear infections.

Alive

07.09.2025

Roasted Garlic and Sweet Potato Hummus - alive magazine

Earthy, cozy, and a little sweet– this silky hummus pairs beautifully with crispy, herb-flecked crackers for the ultimate summer-to-fall snack board.

Alive

06.09.2025

The Immune-Boosting Benefits of Honey - alive magazine

Celebrated since ancient times, honey is important for immune support and belongs in every kitchen cupboard during cold and flu season.

Alive

06.09.2025

Pre-Order Nourish: A Whole Foods Cookbook - alive magazine

Nourish: Adventuring with Whole Foods is a vibrant celebration of whole-food living—packed with stunning recipes and wellness wisdom.

Alive

05.09.2025

Soft Scrambled Egg Lettuce Cups with Herby Greens and Sourdough Crumbs - alive magazine

Creamy, slow-scrambled eggs folded with wilted garlicky fall greens and crispy sourdough crumbs nestled in fresh lettuce cups—simple, cozy, and exactly what you want with your morning juice.

Alive

04.09.2025

10 Habits for Better Digital Wellness - alive magazine

Learn how to take control of your tech use, reclaim your time, and maintain focus without losing the benefits of technology to achieve digital wellness.

Alive

04.09.2025

Cozy Fitness - alive magazine

When summer turns to autumn, finding the motivation to be active can feel like a stretch. Embrace cozy fitness this fall; it might be exactly what your body, mind, and soul need.

Alive

03.09.2025

Equinox Morning Elixir - alive magazine

Your body called—it wants to start the day with this vibrant golden juice that’s packed with citrus, ginger, and sea buckthorn to hydrate, awaken, and give your immune system a nudge in the right direction.

Alive

02.09.2025

Chunky Lentil Farro Minestrone - alive magazine

This satisfying plant-based Italian-inspired minestrone is packed with colourful summer-fresh veggies to give your skin a helping hand.

Alive

02.09.2025

Do You Need 100 Grams of Protein Every Day? - alive magazine

Protein is key to a well-balanced diet, but do you really need 100 grams a day? Here’s how to find the right amount of protein for your body and goals.

Alive

02.09.2025

Fall Back - alive magazine

After the heady buzz of summer, autumn’s gentle onset offers an opportunity for us to reset—physically, mentally, and emotionally.

Alive

02.09.2025

10 Food Additives to Watch Out For - alive magazine

Worried about unsafe ingredients and chemical substances in your food? Here are 10 food additives that you can look for and eliminate from your diet.

Alive

02.09.2025

Win a Medi-C Plus Prize Pack from Assured Natural! - alive magazine

Your complete source for natural health and wellness

Alive

02.09.2025

Nourishing Your Glow - alive magazine

What you eat can have a big impact on your radiance. Serve up these meals featuring the summer foods that lend your skin a helping hand.

Alive

28.08.2025

10 Exercises for Carpal Tunnel Syndrome - alive magazine

These easy-to-follow exercises for carpal tunnel syndrome aim to reduce pain and swelling in the wrist, fingers, and thumb.

Alive

27.08.2025

Tofu Scramble Quinoa Bowls - alive magazine

Anyone interested in eating more plant-based meals will appreciate this Tofu Scramble Quinoa Bowl Recipe for its simplicity and satisfying flavour.

Alive

26.08.2025

Children’s Herbal Head-Start - alive magazine

Explore creative ways to sow the seeds of herbal literacy in your young ones with plants you may already have in your garden or kitchen.

Alive

25.08.2025

It’s Time to Rethink “Good” and “Bad” Foods - alive magazine

Think salads, wraps, and protein bars are always healthy? Learn what to watch for—and how to make smarter, more satisfying choices.

Alive

25.08.2025

Corn-Studded Cornbread with Saucy Tomatoes - alive magazine

This lightly sweet cornbread is less crumbly than traditional versions, which makes it easier to slice.

Alive

25.08.2025

Rose, Ginger, Raspberry Ripple Frozen Yogurt - alive magazine

Who doesn’t love raspberry ripple? This childhood classic gets a modern makeover with frozen yogurt infused with honey, ginger, and rose petals.

Alive

25.08.2025

Summer Superfoods for Families - alive magazine

Learn about summer superfoods and some tips and tricks to help kids choose these foods for themselves.

Alive

25.08.2025

Chicken Noodle Watermelon Salad - alive magazine

This refreshing noodle salad fit for a sultry summer night may become your new favourite way to luxuriate in watermelon.

Alive

25.08.2025

Ice Cream, Then and Now - alive magazine

Making our own ice cream is a yummy way to have fun, but it’s also an great way to control the contents. Think seasonal deliciousness with fresh flavours.

Alive

25.08.2025

20 Super-Effective AI Prompts for Health - alive magazine

Learn how to create smart, actionable AI prompts to support your wellness, from meal planning and fitness to stress management and sleep optimization.

Alive

25.08.2025

Sexual Health Education for Kids - alive magazine

Sexual health education has evolved, equipping kids with skills to stay safe and empowered—here’s what we can learn.

Alive

25.08.2025

Sweet Potato Waffles with Zesty Peach Sauce - alive magazine

Rise and dine on these tender waffles with layers of flavour. The simple peach sauce is a great way to enjoy fresh, juicy peaches during peak season.

Alive

25.08.2025

Pesto Salmon Frittata - alive magazine

This simple, yet delicious, Pesto Salmon Frittata is perfect to make ahead for a tasty picnic in the sun.

Alive

12.08.2025

Benefits of Family Time Outdoors - alive magazine

Sunshine and warm temperatures are perfect for your entire family to live, move, and breathe in the fresh air outdoors.

Alive

10.08.2025

Blueberry, Basil, and Yogurt Semifreddo - alive magazine

Blueberry and basil make a delicious summer pairing in this semi-frozen treat served in slices then topped with blueberry purée.

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Alive - Wellness

The Magic of Forest Bathing - alive magazine

Enjoy a Fall Equinox Feast - alive magazine

10 Effective Natural Remedies for Constipation - alive magazine

The Hygiene Hypothesis - alive magazine

Gooey Spiced Squash Blondies - alive magazine

Healthy Benefits of Gardening and Preserving - alive magazine

Herbed Chicken Thighs and Parsnips - alive magazine

10 Magnesium Glycinate Questions for Women - alive magazine

The Benefits of Blue Spaces - alive magazine

Roasted White Bean Galette - alive magazine

Top Benefits of Puppy Yoga with Puppy Sphere - alive magazine

10 Simple Home Remedies for Ear Infections - alive magazine

Roasted Garlic and Sweet Potato Hummus - alive magazine

The Immune-Boosting Benefits of Honey - alive magazine

Pre-Order Nourish: A Whole Foods Cookbook - alive magazine

Soft Scrambled Egg Lettuce Cups with Herby Greens and Sourdough Crumbs - alive magazine

10 Habits for Better Digital Wellness - alive magazine

Cozy Fitness - alive magazine

Equinox Morning Elixir - alive magazine

Chunky Lentil Farro Minestrone - alive magazine

Do You Need 100 Grams of Protein Every Day? - alive magazine

Fall Back - alive magazine

10 Food Additives to Watch Out For - alive magazine

Win a Medi-C Plus Prize Pack from Assured Natural! - alive magazine

Nourishing Your Glow - alive magazine

10 Exercises for Carpal Tunnel Syndrome - alive magazine

Tofu Scramble Quinoa Bowls - alive magazine

Children’s Herbal Head-Start - alive magazine

It’s Time to Rethink “Good” and “Bad” Foods - alive magazine

Corn-Studded Cornbread with Saucy Tomatoes - alive magazine

Rose, Ginger, Raspberry Ripple Frozen Yogurt - alive magazine

Summer Superfoods for Families - alive magazine

Chicken Noodle Watermelon Salad - alive magazine

Ice Cream, Then and Now - alive magazine

20 Super-Effective AI Prompts for Health - alive magazine

Sexual Health Education for Kids - alive magazine

Sweet Potato Waffles with Zesty Peach Sauce - alive magazine

Pesto Salmon Frittata - alive magazine

Benefits of Family Time Outdoors - alive magazine

Blueberry, Basil, and Yogurt Semifreddo - alive magazine

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