Here’s a delicious way to salvage the tough, woody ends of asparagus spears. They make an exquisitely flavored velvety soup that whips up in minutes. We garnish it with chopped chives, a pinch of chili threads, and some homemade whole-grain croûtons.

Alive

08.03.2025

10 Morning Tips for a Stronger Immune System - alive magazine

Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

Alive

07.03.2025

Creamy Cauliflower and White Bean Soup - alive magazine

A bowl of comfort, this creamy soup pairs nutty, slightly sweet cauliflower and meaty white beans with golden croutons and crunchy Parmesan crisps.

Alive

06.03.2025

How to Slow Your Biological Age - alive magazine

Explore ways to slow down your body’s internal clock and keep your cells and tissues feeling youthful with a mix of science and fun lifestyle tweaks.

Alive

05.03.2025

Smoky Lentil and Herb Galette - alive magazine

This rustic galette and zesty side salad, rich in fibre and minerals, are designed to nourish from the inside out—comfort food that loves you back.

Alive

04.03.2025

Strong Relationships for Healthy Aging - alive magazine

Strong, meaningful relationships are essential for healthy aging. Embracing these relationships enriches our lives and helps us flourish as we grow older.

Alive

04.03.2025

Can Being Present Change the World? - alive magazine

Find out how a pair of “wholemates” are using the power of attention and well wishes to change the world for the better.

Alive

19.02.2025

Is Artificial Blue Light Dangerous? - alive magazine

We’ve been warned for years about the harmful effects of artificial blue light on our eye health and sleep quality. But what does science say?

Alive

19.02.2025

Butternut Squash Soup - alive magazine

A classic winter soup, this version has deep flavour and layers of spice that proffer subtle heat.

Alive

19.02.2025

Brothy Rice with Clams - alive magazine

Meet one of paella’s lesser-known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron.

Alive

19.02.2025

Sausage, Broccoli, and Barley Soup - alive magazine

With Italian sausages, a little onion, a few mushrooms, and a head of broccoli, you’re well on your way to this nourishing soup.

Alive

19.02.2025

One-Pot Winter Meals - alive magazine

These six one-pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

Alive

19.02.2025

Rockfish and Mussels Thai-Style Curry Soup - alive magazine

This spicy curry soup is packed with aromatics like onion, garlic, and ginger and scented with makrut lime leaves.

Alive

19.02.2025

Miso and Mustard Beans on Toast - alive magazine

Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all set with a nourishing and tasty dinner or lunch.

Alive

19.02.2025

Smoky Garbanzo and Collard Green Soup - alive magazine

This soup is inspired by Spain’s spinach and garbanzos, a thick stew of chickpeas and spinach.

Alive

08.02.2025

Sweet on Protein Recipes - alive magazine

Sweeten things up for your loved ones this Valentine’s Day by preparing homemade chocolatey treats that pack a punch of protein.

Alive

08.02.2025

Chocolate Black Bean Truffles - alive magazine

These rich, velvety bites are a delightful bonbon, combining the deep flavour of dark chocolate with the surprising creaminess of black beans.

Alive

08.02.2025

Can You Change Your Metabolism? - alive magazine

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Alive

08.02.2025

Your Guide to Mindful Screen Time - alive magazine

Do you find yourself glued to the TV for hours or doomscrolling too often? This season, take your screen time from mindless to mindful with these tips.

Alive

06.02.2025

Navigating Love and Dating Apps - alive magazine

Looking for love? Learn how other users are navigating a digital love landscape with awareness, compassion, and curiosity.

Alive

06.02.2025

The Heart-Gut Connection - alive magazine

Fascinating new research reveals that heart disease and poor gut health are connected, and improving your gut may improve your cardiovascular health.

Alive

06.02.2025

Romantic Love and Brain Health - alive magazine

There’s a correlation between good mental health and thriving relationships, and vice versa Here’s a look at how intimate connections can affect our thinking.

Alive

06.02.2025

How To Handle the Winter Blues - alive magazine

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

Alive

06.02.2025

Cottage Cheese Cheesecake - alive magazine

This take on a creamy, crustless cheesecake satisfies your chocolate cravings without derailing your health goals.

Alive

06.02.2025

Chocolate Chickpea Clusters - alive magazine

These two-bite morsels not only satisfy your sweet tooth, but also pack a powerful fibre and protein punch, thanks to the chickpeas.

Alive

06.02.2025

Valentine's Day Red Velvet Fudge - alive magazine

Packed with protein and fibre, gluten free, and naturally coloured, this sweet treat may become your favourite all year long.

Alive

06.02.2025

Mocha Orange Tiramisu - alive magazine

This innovative recipe swaps the traditional dairy cream filling for a tofu-based one and uses rye crispbread instead of the traditional cookies.

Alive

01.02.2025

Win a Heart-Healthy Prize Pack from Natural Factors! - alive magazine

Your complete source for natural health and wellness

Alive

01.02.2025

Win a Medi-C Plus Prize Pack from Assured Natural! - alive magazine

Your complete source for natural health and wellness

Alive

26.01.2025

Rooted in the Season - alive magazine

The book is organized according to the seasonal year, with recipes and essays that bring the bounty of each season into the kitchen.

Alive

26.01.2025

Winter Vegetable Crudités - alive magazine

This one is gently spiced with chaat masala, a salty and sour spice mix commonly used to season chaat (street food snacks) in and around South Asia.

Alive

25.01.2025

Winter Chopped Salad - alive magazine

This recipe starts with salami cooked until crisp and then sautéed with chickpeas and spices to add a warm, soft crunch.

Alive

24.01.2025

Cauliflower with Mushroom Mole - alive magazine

This stunning dish is full of flavors that are both hearty and light. The cauliflower is seared and then roasted so you get a bit of char and sweetness.

Alive

22.01.2025

Rosemary Hot Chocolate - alive magazine

The amount of chocolate here may seem excessive to some, but my ideal hot chocolate is nearly thick enough to eat with a spoon.

Alive

22.01.2025

Flavorful Mushroom Mole - alive magazine

Several years ago, some dear friends and I spent a week in Oaxaca, Mexico, eating and marveling at the artistry and community of that incredible place.

Alive

19.01.2025

Sweet New Year’s Recipes! - alive magazine

Discover wholesome, naturally sweetened treats that satisfy your cravings and nourish your body. They’re perfect for a sweet, guilt-free Veganuary!

Alive

19.01.2025

Sesame Miso Chocolate Bark - alive magazine

Break into this savoury-sweet chocolate bark, each piece a perfect blend of winter warmth and crunch.

Alive

18.01.2025

Fudgiest Sweet Potato Brownies - alive magazine

For a nourishing winter treat, indulge in the richest, fudgiest brownies―surprisingly made with sweet potatoes.

Alive

17.01.2025

Spiced Baked Apple Tarts - alive magazine

Pop this tart into your mouth and bite into all the flavour of winter, without the guilt.

home›Alive›Wellness

Alive - Wellness

Does Social Media Comparison Impact Us? - alive magazine

Asparagus Recoup Soup with Crispy Croûtons - alive magazine

10 Morning Tips for a Stronger Immune System - alive magazine

Creamy Cauliflower and White Bean Soup - alive magazine

How to Slow Your Biological Age - alive magazine

Smoky Lentil and Herb Galette - alive magazine

Strong Relationships for Healthy Aging - alive magazine

Can Being Present Change the World? - alive magazine

Is Artificial Blue Light Dangerous? - alive magazine

Butternut Squash Soup - alive magazine

Brothy Rice with Clams - alive magazine

Sausage, Broccoli, and Barley Soup - alive magazine

One-Pot Winter Meals - alive magazine

Rockfish and Mussels Thai-Style Curry Soup - alive magazine

Miso and Mustard Beans on Toast - alive magazine

Smoky Garbanzo and Collard Green Soup - alive magazine

Sweet on Protein Recipes - alive magazine

Chocolate Black Bean Truffles - alive magazine

Can You Change Your Metabolism? - alive magazine

Your Guide to Mindful Screen Time - alive magazine

Navigating Love and Dating Apps - alive magazine

The Heart-Gut Connection - alive magazine

Romantic Love and Brain Health - alive magazine

How To Handle the Winter Blues - alive magazine

Cottage Cheese Cheesecake - alive magazine

Chocolate Chickpea Clusters - alive magazine

Valentine's Day Red Velvet Fudge - alive magazine

Mocha Orange Tiramisu - alive magazine

Win a Heart-Healthy Prize Pack from Natural Factors! - alive magazine

Win a Medi-C Plus Prize Pack from Assured Natural! - alive magazine

Rooted in the Season - alive magazine

Winter Vegetable Crudités - alive magazine

Winter Chopped Salad - alive magazine

Cauliflower with Mushroom Mole - alive magazine

Rosemary Hot Chocolate - alive magazine

Flavorful Mushroom Mole - alive magazine

Sweet New Year’s Recipes! - alive magazine

Sesame Miso Chocolate Bark - alive magazine

Fudgiest Sweet Potato Brownies - alive magazine

Spiced Baked Apple Tarts - alive magazine

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