It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through natural remedies, time spent outside, or

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19.03.2025

Refined vs. Unrefined Avocado Oil: Which One Should You Use?

Not sure whether to use refined or unrefined avocado oil? Learn the key differences, best uses for cooking, skincare, and health benefits in this guide!

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Is Ginger Tea Good for Kidneys? Benefits & Risks Explained

Is ginger tea good or bad for your kidneys? Discover its benefits, risks, and whether it's safe for kidney disease, kidney stones, and transplant patients.

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How Much Protein Is in Avocado Toast? (Plus Easy Boosts!)

Avocado toast has protein—but how much? Get the full breakdown plus the best high-protein toppings to make it even more satisfying!

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Beets vs. Radishes: Nutrition, Benefits & Key Differences

Beets and radishes offer unique nutrients and health benefits. Find out which is healthier, their differences in taste, digestion, weight loss, and more.

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How to Prevent & Recover from Tennis Elbow Effectively

Learn how to prevent tennis elbow and speed up recovery with simple techniques, stretches, and strengthening exercises. Keep your elbows pain-free!

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Best Air Purifiers in the UK for Managing Asthma - Be Healthy Now

I’ve been toying with the idea of getting an air purifier for my home for quite some time now. Life always seemed to get in the way, and I never quite got

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Is Garlic Bread Healthy or Unhealthy? - Be Healthy Now

Garlic bread is one of those occasional treats I can’t resist when dining out. It’s crispy, flavourful, and, let’s be honest, absolutely delicious. But how

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Grass-Fed Yogurt Benefits: Why It’s Healthier, Better, and Worth the Hype - Be Healthy Now

If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or even as an ingredient in recipes. But recently,

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Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty - Be Healthy Now

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting

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How Sleep Impacts Your Mental Health (and How to Fix the Cycle) - Be Healthy Now

Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most people realize.

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Are Sardines in Tomato Sauce Healthy? Nutrition & Benefits

Discover if sardines in tomato sauce are healthy. Explore their nutrition, benefits for weight loss, and suitability for low-carb and keto diets.

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Thinking of Wearing Crocs to the Gym? Think Again

Wondering if Crocs are suitable for the gym? Discover why they fall short for workouts and the best alternatives to keep your feet safe and supported.

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Is Ashwagandha Safe for Asthma? Exploring the Benefits and Side Effects - Be Healthy Now

If you have asthma, you might wonder if certain natural remedies, like ashwagandha, are safe for you. Rest assured, ashwagandha is generally considered safe

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The Path to a Safe and Comfortable Alcohol Detox - Be Healthy Now

Alcohol addiction is a serious condition that affects millions of people worldwide. For those ready to overcome alcohol dependency, finding the right rehab

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Is Garlic Powder Good for You? Health Benefits Explained

Discover the health benefits of garlic powder, including heart health, immunity, and digestion, + its differences from fresh garlic and potential side effects.

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Ombre Gut Health Test - My Honest Review

Discover my personal experience with the Ombre Gut Health Test, how it works, and why it's a valuable tool for improving your gut health.

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The Best Food Processors for Hummus: My Top Picks

If you’re anything like me and absolutely love a good bowl of homemade hummus, you’ve probably wondered which is the best food processor for hummus to achieve

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Maca Root and Ashwagandha: Can You Safely Take Them Together for Maximum Benefits? - Be Healthy Now

Maca root and ashwagandha are two well-known medicinal herbs with long histories of traditional usage. Despite originating from different parts of the world,

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Cryotherapy for Weight Loss: Does Freezing Fat Really Work?

Cryotherapy is gaining traction as a trendy weight loss method, offering the promise of fat reduction and a metabolism boost. Imagine stepping into a chamber

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The Role of Support Systems in Achieving a Healthy, Balanced Life - Be Healthy Now

Life is a constant juggle—work, family, personal goals, and unexpected challenges that pop up out of nowhere. Finding that sense of balance, where everything

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Is Your Stress Causing a Hernia? The Connection Explained - Be Healthy Now

Hernias are surprisingly common, with over 100,000 hernia repairs performed each year in the UK. If you’re one of the many silently dealing with one, you

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Apple Cider Vinegar: A Natural Solution for Fungal Infections - Be Healthy Now

Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete's foot to the discomfort of nail fungus, these

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Combatting Wrinkles: Effective Treatments and Lifestyle Tips - Be Healthy Now

As we age, our skin inevitably undergoes changes that lead to wrinkles and sagging. This process is influenced by a complex mix of biological factors,

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Is Drinking Coke the Same as Drinking Water? - Be Healthy Now

We all know we should drink enough water throughout the day to stay hydrated and healthy, ideally about 2 litres a day. But if you're a big fan of Coke, you

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Improving Sleep Quality with Natural Supplements - Be Healthy Now

Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough rest

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Best Vegan Calcium Supplements Available in the UK

If you don’t consume milk, cheese, and other dairy products, which are considered the best sources of calcium, it’s natural to wonder if you're actually

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Bon Charge Mini Red Light Therapy Device Review + Discount

Learn all about red light therapy and how I got on with mini red light therapy device from Bon Charge. Use a special discount code if you want to buy it.

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Maca or Matcha? Understanding the Differences and Benefits - Be Healthy Now

Do you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping

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Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help - Be Healthy Now

Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of

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Walnuts vs. Pecans: Which Nut is Healthier for You? - Be Healthy Now

Nuts are a key part of a healthy diet, full of nutrients and good fats. Walnuts and pecans are two popular choices, each with its own flavour and health

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Conventional vs. Natural: Exploring Treatment Options for Thyroid Issues - Be Healthy Now

Ever feel like your body’s running on low battery? It might be your thyroid!

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Harnessing the Power of Meditation and Mindfulness in Healing Training - Be Healthy Now

In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave

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Prescribed Cannabis Oil vs. Vaping Medical Cannabis Flower: What's Best for You? - Be Healthy Now

More people are using prescribed cannabis for health issues, making it vital to know how it's used. There are two principal methods: using prescribed cannabis

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Lean Greens Powder Review + 10% Discount Code

An honest review of Lean Greens Powder with a breakdown of all the active ingredients + Green smoothie recipe. Get 10% off this green powder here.

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Does Tanning Burn Calories And Fat? - Be Healthy Now

Many people wonder if tanning can help with weight loss by burning fat and calories. It's a common question with a straightforward answer: tanning itself does

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Is Citric Acid Bad For Your Teeth? - Be Healthy Now

Citric acid: it's almost everywhere—from the zesty tang of your morning orange juice to the fizzy satisfaction of your favourite soft drink. Found naturally

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Be Healthy Now - Health

Staying Active as a Parent: Simple Ways to Move More Daily

Are Induction Cookers Safe? Cancer Risk Explained

The Truth About Fig Rolls: Are They Actually Healthy?

Grounding and Mental Health: How Connecting with the Earth Can Help You Feel Better - Be Healthy Now

Refined vs. Unrefined Avocado Oil: Which One Should You Use?

Is Ginger Tea Good for Kidneys? Benefits & Risks Explained

How Much Protein Is in Avocado Toast? (Plus Easy Boosts!)

Beets vs. Radishes: Nutrition, Benefits & Key Differences

How to Prevent & Recover from Tennis Elbow Effectively

Best Air Purifiers in the UK for Managing Asthma - Be Healthy Now

Is Garlic Bread Healthy or Unhealthy? - Be Healthy Now

Grass-Fed Yogurt Benefits: Why It’s Healthier, Better, and Worth the Hype - Be Healthy Now

Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty - Be Healthy Now

How Sleep Impacts Your Mental Health (and How to Fix the Cycle) - Be Healthy Now

Are Sardines in Tomato Sauce Healthy? Nutrition & Benefits

Thinking of Wearing Crocs to the Gym? Think Again

Is Ashwagandha Safe for Asthma? Exploring the Benefits and Side Effects - Be Healthy Now

The Path to a Safe and Comfortable Alcohol Detox - Be Healthy Now

Is Garlic Powder Good for You? Health Benefits Explained

Ombre Gut Health Test - My Honest Review

The Best Food Processors for Hummus: My Top Picks

Maca Root and Ashwagandha: Can You Safely Take Them Together for Maximum Benefits? - Be Healthy Now

Cryotherapy for Weight Loss: Does Freezing Fat Really Work?

The Role of Support Systems in Achieving a Healthy, Balanced Life - Be Healthy Now

Is Your Stress Causing a Hernia? The Connection Explained - Be Healthy Now

Apple Cider Vinegar: A Natural Solution for Fungal Infections - Be Healthy Now

Combatting Wrinkles: Effective Treatments and Lifestyle Tips - Be Healthy Now

Is Drinking Coke the Same as Drinking Water? - Be Healthy Now

Improving Sleep Quality with Natural Supplements - Be Healthy Now

Best Vegan Calcium Supplements Available in the UK

Bon Charge Mini Red Light Therapy Device Review + Discount

Maca or Matcha? Understanding the Differences and Benefits - Be Healthy Now

Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help - Be Healthy Now

Walnuts vs. Pecans: Which Nut is Healthier for You? - Be Healthy Now

Conventional vs. Natural: Exploring Treatment Options for Thyroid Issues - Be Healthy Now

Harnessing the Power of Meditation and Mindfulness in Healing Training - Be Healthy Now

Prescribed Cannabis Oil vs. Vaping Medical Cannabis Flower: What's Best for You? - Be Healthy Now

Lean Greens Powder Review + 10% Discount Code

Does Tanning Burn Calories And Fat? - Be Healthy Now

Is Citric Acid Bad For Your Teeth? - Be Healthy Now

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