Wondering if popcorn with olive oil is actually healthy? Learn how it compares to other options and the best way to make it without the extra calories.

Be Healthy Now

29.06.2025

Homeopathy for Varicose Veins: What Really Works

Find out if homeopathy can ease varicose vein symptoms. Learn which remedies work, how fast, and how to use them safely with other treatments.

Be Healthy Now

19.06.2025

Padel vs Tennis: The Real Differences (and How to Pick Your Game) - Be Healthy Now

Padel and tennis are not the same sport. Padel is played on a smaller enclosed court with walls, while tennis is played on a larger open court. Different

Be Healthy Now

28.05.2025

Can Poor Diet Cause Hair Loss? Nutrition’s Role

Learn how poor diet affects hair health, key nutrients you need, and what you can do to reverse diet-related hair loss.

Be Healthy Now

23.05.2025

Bee Propolis for Fertility: Does It Really Help?

Wondering if bee propolis can boost fertility? See what studies say about its benefits for both men and women, plus how much to take and when.

Be Healthy Now

17.05.2025

Sour Cream vs Mayo: Which Is Healthier?

Wondering if sour cream or mayo is better for you? See the calorie comparison, key differences, and which one comes out lighter.

Be Healthy Now

01.05.2025

Staying Active as a Parent: Simple Ways to Move More Daily

Struggling to stay active with kids? Discover easy, practical ways to fit movement into everyday parenting life — no gym required.

Be Healthy Now

25.04.2025

Are Induction Cookers Safe? Cancer Risk Explained

Worried about EMFs from induction cookers? Learn what the science says about cancer risk and whether it’s worth the concern for everyday use.

Be Healthy Now

16.04.2025

The Truth About Fig Rolls: Are They Actually Healthy?

Are fig rolls healthy or just a sugary snack in disguise? Here’s what you need to know about their ingredients, sugar content, fibre, and more.

Be Healthy Now

31.03.2025

Grounding and Mental Health: How Connecting with the Earth Can Help You Feel Better - Be Healthy Now

It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through natural remedies, time spent outside, or

Be Healthy Now

19.03.2025

Refined vs. Unrefined Avocado Oil: Which One Should You Use?

Not sure whether to use refined or unrefined avocado oil? Learn the key differences, best uses for cooking, skincare, and health benefits in this guide!

Be Healthy Now

07.03.2025

Is Ginger Tea Good for Kidneys? Benefits & Risks Explained

Is ginger tea good or bad for your kidneys? Discover its benefits, risks, and whether it's safe for kidney disease, kidney stones, and transplant patients.

Be Healthy Now

25.02.2025

How Much Protein Is in Avocado Toast? (Plus Easy Boosts!)

Avocado toast has protein—but how much? Get the full breakdown plus the best high-protein toppings to make it even more satisfying!

Be Healthy Now

19.02.2025

Beets vs. Radishes: Nutrition, Benefits & Key Differences

Beets and radishes offer unique nutrients and health benefits. Find out which is healthier, their differences in taste, digestion, weight loss, and more.

Be Healthy Now

19.02.2025

How to Prevent & Recover from Tennis Elbow Effectively

Learn how to prevent tennis elbow and speed up recovery with simple techniques, stretches, and strengthening exercises. Keep your elbows pain-free!

Be Healthy Now

23.01.2025

Best Air Purifiers in the UK for Managing Asthma - Be Healthy Now

I’ve been toying with the idea of getting an air purifier for my home for quite some time now. Life always seemed to get in the way, and I never quite got

Be Healthy Now

02.01.2025

Is Garlic Bread Healthy or Unhealthy? - Be Healthy Now

Garlic bread is one of those occasional treats I can’t resist when dining out. It’s crispy, flavourful, and, let’s be honest, absolutely delicious. But how

Be Healthy Now

26.12.2024

Grass-Fed Yogurt Benefits: Why It’s Healthier, Better, and Worth the Hype - Be Healthy Now

If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or even as an ingredient in recipes. But recently,

Be Healthy Now

29.11.2024

Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty - Be Healthy Now

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting

Be Healthy Now

27.11.2024

How Sleep Impacts Your Mental Health (and How to Fix the Cycle) - Be Healthy Now

Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most people realize.

Be Healthy Now

16.11.2024

Are Sardines in Tomato Sauce Healthy? Nutrition & Benefits

Discover if sardines in tomato sauce are healthy. Explore their nutrition, benefits for weight loss, and suitability for low-carb and keto diets.

Be Healthy Now

05.11.2024

Thinking of Wearing Crocs to the Gym? Think Again

Wondering if Crocs are suitable for the gym? Discover why they fall short for workouts and the best alternatives to keep your feet safe and supported.

Be Healthy Now

29.10.2024

Is Ashwagandha Safe for Asthma? Exploring the Benefits and Side Effects - Be Healthy Now

If you have asthma, you might wonder if certain natural remedies, like ashwagandha, are safe for you. Rest assured, ashwagandha is generally considered safe

Be Healthy Now

29.10.2024

The Path to a Safe and Comfortable Alcohol Detox - Be Healthy Now

Alcohol addiction is a serious condition that affects millions of people worldwide. For those ready to overcome alcohol dependency, finding the right rehab

Be Healthy Now

17.10.2024

Is Garlic Powder Good for You? Health Benefits Explained

Discover the health benefits of garlic powder, including heart health, immunity, and digestion, + its differences from fresh garlic and potential side effects.

Be Healthy Now

07.10.2024

Ombre Gut Health Test - My Honest Review

Discover my personal experience with the Ombre Gut Health Test, how it works, and why it's a valuable tool for improving your gut health.

Be Healthy Now

02.10.2024

The Best Food Processors for Hummus: My Top Picks

If you’re anything like me and absolutely love a good bowl of homemade hummus, you’ve probably wondered which is the best food processor for hummus to achieve

Be Healthy Now

18.09.2024

Maca Root and Ashwagandha: Can You Safely Take Them Together for Maximum Benefits? - Be Healthy Now

Maca root and ashwagandha are two well-known medicinal herbs with long histories of traditional usage. Despite originating from different parts of the world,

Be Healthy Now

16.09.2024

Cryotherapy for Weight Loss: Does Freezing Fat Really Work?

Cryotherapy is gaining traction as a trendy weight loss method, offering the promise of fat reduction and a metabolism boost. Imagine stepping into a chamber

Be Healthy Now

05.09.2024

The Role of Support Systems in Achieving a Healthy, Balanced Life - Be Healthy Now

Life is a constant juggle—work, family, personal goals, and unexpected challenges that pop up out of nowhere. Finding that sense of balance, where everything

Be Healthy Now

05.09.2024

Is Your Stress Causing a Hernia? The Connection Explained - Be Healthy Now

Hernias are surprisingly common, with over 100,000 hernia repairs performed each year in the UK. If you’re one of the many silently dealing with one, you

Be Healthy Now

08.08.2024

Apple Cider Vinegar: A Natural Solution for Fungal Infections - Be Healthy Now

Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete's foot to the discomfort of nail fungus, these

Be Healthy Now

06.08.2024

Combatting Wrinkles: Effective Treatments and Lifestyle Tips - Be Healthy Now

As we age, our skin inevitably undergoes changes that lead to wrinkles and sagging. This process is influenced by a complex mix of biological factors,

Be Healthy Now

26.07.2024

Is Drinking Coke the Same as Drinking Water? - Be Healthy Now

We all know we should drink enough water throughout the day to stay hydrated and healthy, ideally about 2 litres a day. But if you're a big fan of Coke, you

Be Healthy Now

09.07.2024

Improving Sleep Quality with Natural Supplements - Be Healthy Now

Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough rest

Be Healthy Now

08.07.2024

Best Vegan Calcium Supplements Available in the UK

If you don’t consume milk, cheese, and other dairy products, which are considered the best sources of calcium, it’s natural to wonder if you're actually

Be Healthy Now

28.06.2024

Bon Charge Mini Red Light Therapy Device Review + Discount

Learn all about red light therapy and how I got on with mini red light therapy device from Bon Charge. Use a special discount code if you want to buy it.

Be Healthy Now

20.06.2024

Maca or Matcha? Understanding the Differences and Benefits - Be Healthy Now

Do you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping

Be Healthy Now

12.06.2024

Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help - Be Healthy Now

Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of

Be Healthy Now

30.05.2024

Walnuts vs. Pecans: Which Nut is Healthier for You? - Be Healthy Now

Nuts are a key part of a healthy diet, full of nutrients and good fats. Walnuts and pecans are two popular choices, each with its own flavour and health

home›Be Healthy Now›Health

Be Healthy Now - Health

Popcorn with Olive Oil: Is It Actually Healthy?

Homeopathy for Varicose Veins: What Really Works

Padel vs Tennis: The Real Differences (and How to Pick Your Game) - Be Healthy Now

Can Poor Diet Cause Hair Loss? Nutrition’s Role

Bee Propolis for Fertility: Does It Really Help?

Sour Cream vs Mayo: Which Is Healthier?

Staying Active as a Parent: Simple Ways to Move More Daily

Are Induction Cookers Safe? Cancer Risk Explained

The Truth About Fig Rolls: Are They Actually Healthy?

Grounding and Mental Health: How Connecting with the Earth Can Help You Feel Better - Be Healthy Now

Refined vs. Unrefined Avocado Oil: Which One Should You Use?

Is Ginger Tea Good for Kidneys? Benefits & Risks Explained

How Much Protein Is in Avocado Toast? (Plus Easy Boosts!)

Beets vs. Radishes: Nutrition, Benefits & Key Differences

How to Prevent & Recover from Tennis Elbow Effectively

Best Air Purifiers in the UK for Managing Asthma - Be Healthy Now

Is Garlic Bread Healthy or Unhealthy? - Be Healthy Now

Grass-Fed Yogurt Benefits: Why It’s Healthier, Better, and Worth the Hype - Be Healthy Now

Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty - Be Healthy Now

How Sleep Impacts Your Mental Health (and How to Fix the Cycle) - Be Healthy Now

Are Sardines in Tomato Sauce Healthy? Nutrition & Benefits

Thinking of Wearing Crocs to the Gym? Think Again

Is Ashwagandha Safe for Asthma? Exploring the Benefits and Side Effects - Be Healthy Now

The Path to a Safe and Comfortable Alcohol Detox - Be Healthy Now

Is Garlic Powder Good for You? Health Benefits Explained

Ombre Gut Health Test - My Honest Review

The Best Food Processors for Hummus: My Top Picks

Maca Root and Ashwagandha: Can You Safely Take Them Together for Maximum Benefits? - Be Healthy Now

Cryotherapy for Weight Loss: Does Freezing Fat Really Work?

The Role of Support Systems in Achieving a Healthy, Balanced Life - Be Healthy Now

Is Your Stress Causing a Hernia? The Connection Explained - Be Healthy Now

Apple Cider Vinegar: A Natural Solution for Fungal Infections - Be Healthy Now

Combatting Wrinkles: Effective Treatments and Lifestyle Tips - Be Healthy Now

Is Drinking Coke the Same as Drinking Water? - Be Healthy Now

Improving Sleep Quality with Natural Supplements - Be Healthy Now

Best Vegan Calcium Supplements Available in the UK

Bon Charge Mini Red Light Therapy Device Review + Discount

Maca or Matcha? Understanding the Differences and Benefits - Be Healthy Now

Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help - Be Healthy Now

Walnuts vs. Pecans: Which Nut is Healthier for You? - Be Healthy Now

home
›
Be Healthy Now
›
Health