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Power, Pleasure & Presence: Reclaiming Feminine Authority - Benevolent Health
Power Is Not a Performance For decades, high-achieving women have been applauded for being strong, resilient, and driven. Yet, quietly punished for being too much: too assertive, too visible, too emotional. At Kinship, we believe rest isn’t a luxury — it’s leadership. We dream of a world where women no longer fracture themselves to be […]
The Weight Of Being The Strong One - Benevolent Health
When Your Strength Becomes Your Armour You’re the one people turn to. The steady one. The capable one. The one who always holds it down. Probably, the big sister, wife or mother who everyone depends on! You know how to keep moving, how to manage, how to show up even when it costs you something. […]
To The Woman On The Verge Of Giving Up - Benevolent Health
Standing Confident and Resilient When Leadership Challenges Your Worth Have you ever felt ready to step into your purpose, only to be halted by a lingering voice of doubt—either your own or someone else’s? Perhaps you’ve convinced yourself you need more qualifications, experience, or approval to move forward confidently. Or maybe an authority figure’s scepticism […]
5 Daily Habits To Accelerate Your Glow Up - Benevolent Health
Unwrapping Yourself We talk a lot about self-care—luxurious baths, spa days, journaling, and soft girl aesthetics—but let’s be real: self-care without self-discovery is just a surface-level fix. True self-love isn’t just about treating yourself like royalty; it’s about knowing yourself like your favourite playlist—every high, every low, and every hidden track in between. It’s about […]
Black Expression: Celebration of Culture, Resistance & Victory - Benevolent Health
Kendrick Lamar’s Performance in the Context of Black History Month The Super Bowl is one of the biggest events in American culture, bringing together sports, entertainment, and an audience of millions. But beyond the touchdowns and halftime spectacles, the Super Bowl has also become a platform for deeper social and political messages. This year, Kendrick […]
High-Achieving Women Are Burning Out, While Mediocrity is Thriving - Benevolent Health
Why the Wrong People Keep Winning International Women’s Day is a time to celebrate the achievements of women, but it’s also an opportunity to reflect on the systemic barriers that continue to hold women back. One of the most frustrating realities that many high-achieving women face is the exhausting demand to constantly prove themselves, while […]
Top 10 Predictions in 2025 For Mental Health Initiatives Through an Intersectional Lens - Benevolent Health
Mental health awareness has undergone a transformative shift in recent years. We have moved from whispered conversations to more open, wide-reaching dialogues, helping break the silence that has long surrounded mental health struggles. Yet, even as this awareness grows, many businesses still struggle to understand mental health as an issue intricately tied to identity, culture, […]
Lived Experience - Why it Matters For a More Equitable World? - Benevolent Health
What Is Cognitive Justice? Cognitive justice is the idea that no one knowledge system should dominate over others. It calls for recognising and valuing diverse ways of knowing, rooted in different cultures, histories, and lived experiences. The term gained prominence through postcolonial and decolonial thinkers who challenged the epistemic hierarchies left behind by colonial powers. […]
Even Superwomen Take a Moment to Exhale - Benevolent Health
The Power of Rest and Renewal In a society that often rewards constant hustle and the idea of “doing it all,” the importance of rest can get lost in the noise. For many women, particularly women from diverse backgrounds, the pressure to continually prove ourselves, overcome barriers, and achieve success in a world that may […]
Supporting High-Achieving Women with ADHD and Line Managers - Benevolent Health
Understanding and Managing Time Blindness Time blindness is not just a challenge for those who experience it—it also impacts the entire work dynamic, from meeting deadlines to maintaining team harmony. This condition, often associated with neurodivergent thinking, especially those with ADHD (Attention-Deficit/Hyperactivity Disorder), affects one’s ability to perceive the passage of time, leading to chronic […]
Why AI Matters in EDI Policy Development? - Benevolent Health
In recent years, there has been a profound and necessary shift in the expectations around workplace inclusivity, with organisations making Equity, Diversity, and Inclusion (EDI) a priority. However, many policies intended to address these areas often fall short. Despite well-intentioned efforts, biases still find their way into company policies, creating subtle but impactful inequities. These […]
Collective Trauma and the Recent Riots in the UK - Benevolent Health
The Psychological Aftermath The recent riots in the United Kingdom have brought to the forefront a complex and deeply rooted issue that has reverberated across the country casting a harsh spotlight on the deep-seated racial issues that have long plagued the nation. These events are not isolated incidents, but rather the manifestation of collective trauma […]