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Betty Rocker
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Wellness

Betty Rocker - Wellness

7 | Follower

Betty Rocker

06.01.2025

Total Body Strength Training (low impact) - The Betty Rocker

Resistance training helps us build strong muscle and bone tissue, and is great for us at every age.

Betty Rocker

16.12.2024

Peppermint Chocolate Cupcakes - The Betty Rocker

Chocolate and peppermint have a special place in my heart during the holidays– and if you’re a fan

Betty Rocker

10.12.2024

Legs and Booty Shred - The Betty Rocker

Get ready to slay this workout! And speaking of slay, this is DAY 1 of the SLAY, BELLES!

Betty Rocker

16.11.2024

Shredded Upper Body with Bonus Core - The Betty Rocker

Join me for this upper body and core shred! When it comes to a strong upper body, I’m

Betty Rocker

11.11.2024

Gingerbread Protein Mini Muffins - The Betty Rocker

Check out these festive Gingerbread Protein Mini Muffins! They're a sweet little treat with a bonus serving of

Betty Rocker

04.11.2024

Simple High Protein Breakfast Scramble (no eggs) - The Betty Rocker

This simple, high-protein egg-free breakfast scramble is a great way to start your day! It will boost your

Betty Rocker

04.11.2024

Turkey and Potato Hash with Greens - The Betty Rocker

Looking for a balanced breakfast? Check out this Turkey and Potato Hash! It’s a simple, one-pan meal that’s

Betty Rocker

02.11.2024

Breakfast Salad with Turkey Sliders or Herbed Tempeh - The Betty Rocker

One of my top priorities each day is to be intentional with my nutrient intake. With my focus

Betty Rocker

02.11.2024

Pull Up Tutorial - The Betty Rocker

Pull-ups are a great strengthening move that work the muscles in our shoulders, biceps, back and core. Whether

Betty Rocker

23.10.2024

Collagen Apple Cider - The Betty Rocker

This cozy Collagen Apple Cider is a new Fall fave, just in time for the weather to start

Betty Rocker

21.10.2024

Almond Joy Protein Bites - The Betty Rocker

Energize your day with these awesome Almond Joy Protein Bites! If you're looking for a convenient, whole food

Betty Rocker

14.10.2024

Total Body Reboot (back to basics) - The Betty Rocker

Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to

Betty Rocker

07.10.2024

22-Minute Total Body Sculpt - The Betty Rocker

Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body!

Betty Rocker

23.09.2024

Lower Body Tabata Blast - The Betty Rocker

Let's smash this fast, fun tabata blast! I've got two 4-minute complimentary leg and booty tabatas for you

Betty Rocker

16.09.2024

Sculpted Legs and Booty - The Betty Rocker

Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance

Betty Rocker

11.09.2024

How Much Exercise is TOO Much? - The Betty Rocker

I know you've probably heard me say that over training can really undermine your results. But what does

Betty Rocker

19.08.2024

Shredded Bi's, Tri's, and Abs - The Betty Rocker

Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session! Pair this with a

Betty Rocker

14.08.2024

Protein for Women: Part 2 Plus How to Use Aminos, BCAA's, Collagen and Creatine - The Betty Rocker

When it comes to supplements, there are so many out there. But how do you know what you

Betty Rocker

12.08.2024

Berry Green Protein Smoothie - The Betty Rocker

Fuel your body with this awesome Berry Green Smoothie! The combination of fresh berries, greens, collagen and berry

Betty Rocker

08.08.2024

Kickboxing Blast - The Betty Rocker

If you’re looking for a fast, super fun workout, this kickboxing blast is for you! Kickboxing is a great...

Betty Rocker

31.07.2024

Tips for Using and Choosing Protein Powders - The Betty Rocker

Why is protein so important for us as women? The reasons go well beyond our body composition goals.

Betty Rocker

22.07.2024

15 Minute Abs Express - The Betty Rocker

Ready to strengthen your core? Join me for this 15-minute abs shred express! Workouts that target specific body

Betty Rocker

15.07.2024

Tasty Turkey Tacos - The Betty Rocker

Looking for a fun dinner that comes together quickly and is sure to please everyone in your family?

Betty Rocker

11.07.2024

Why "healthy eating" can look so many different ways - The Betty Rocker

Is there a 'perfect diet?' I don't think so. One of the challenges many of us face on

Betty Rocker

08.07.2024

Total Body Reboot - The Betty Rocker

Join me for this total body reboot! We'll be working your entire body, sculpting strong healthy muscle and

Betty Rocker

26.06.2024

5 Essential Recovery Tips If You Get Sick or Injured - The Betty Rocker

If you've ever gotten injured or been recovering from an illness wondering when you could start training again,

Betty Rocker

11.06.2024

Tempeh Lentil Salad - The Betty Rocker

I think you’ll love this fresh and healthy Tempeh Lentil Salad! This recipe is full of nourishing ingredients

Betty Rocker

10.06.2024

Upper Body Strength and Balance - The Betty Rocker

Join Coach Neesha from Team Betty Rocker, for a quick upper body smash that will target your biceps,

Betty Rocker

05.06.2024

5 Things I'm doing at 47 to avoid regret at 87 - The Betty Rocker

No matter what your current age or stage of life, I'm sure you'd like the actions you're taking

Betty Rocker

23.05.2024

How walking supports your muscle and long-term fat loss - The Betty Rocker

How does walking support your fat loss goals, support muscle and bone density and give you so many

Betty Rocker

20.05.2024

Fast Full Body Tabata Burn - The Betty Rocker

Today I have 2 (4:00 each) tabatas that you can add into your workout routine when you need

Betty Rocker

15.05.2024

Gut Health and Estrogen Balance - The Betty Rocker

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and

Betty Rocker

13.05.2024

Blueberry Vanilla Collagen Smoothie - The Betty Rocker

This frosty Blueberry Vanilla Smoothie is one of my faves, especially when it’s warm outside! I love the

Betty Rocker

08.05.2024

8 Walking Benefits for Women to Get You Moving - The Betty Rocker

I made walking more a huge priority over the past couple of years and it's helped me in

Betty Rocker

06.05.2024

Low Impact Total Body Strength - The Betty Rocker

Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to

Betty Rocker

01.05.2024

Postmenopause: Training and Nutrition Success Guide - The Betty Rocker

In our postmenopausal years (after our period has stopped), we have achieved an important milestone as women! Let’s

Betty Rocker

24.04.2024

Perimenopause Training and Nutrition Guide - The Betty Rocker

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the

Betty Rocker

22.04.2024

Mobility and Self Care - The Betty Rocker

This full body self care and mobility class will help you work on the range of motion in

Betty Rocker

19.04.2024

Women's Cycle Training and Nutrition Guide - The Betty Rocker

While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you

Betty Rocker

10.04.2024

Chocolate Protein Donuts - The Betty Rocker

Boost your protein intake even while enjoying a tasty treat! These delicious Chocolate Protein Donuts really hit the

home›Betty Rocker›Wellness

Betty Rocker - Wellness

Total Body Strength Training (low impact) - The Betty Rocker

Peppermint Chocolate Cupcakes - The Betty Rocker

Legs and Booty Shred - The Betty Rocker

Shredded Upper Body with Bonus Core - The Betty Rocker

Gingerbread Protein Mini Muffins - The Betty Rocker

Simple High Protein Breakfast Scramble (no eggs) - The Betty Rocker

Turkey and Potato Hash with Greens - The Betty Rocker

Breakfast Salad with Turkey Sliders or Herbed Tempeh - The Betty Rocker

Pull Up Tutorial - The Betty Rocker

Collagen Apple Cider - The Betty Rocker

Almond Joy Protein Bites - The Betty Rocker

Total Body Reboot (back to basics) - The Betty Rocker

22-Minute Total Body Sculpt - The Betty Rocker

Lower Body Tabata Blast - The Betty Rocker

Sculpted Legs and Booty - The Betty Rocker

How Much Exercise is TOO Much? - The Betty Rocker

Shredded Bi's, Tri's, and Abs - The Betty Rocker

Protein for Women: Part 2 Plus How to Use Aminos, BCAA's, Collagen and Creatine - The Betty Rocker

Berry Green Protein Smoothie - The Betty Rocker

Kickboxing Blast - The Betty Rocker

Tips for Using and Choosing Protein Powders - The Betty Rocker

15 Minute Abs Express - The Betty Rocker

Tasty Turkey Tacos - The Betty Rocker

Why "healthy eating" can look so many different ways - The Betty Rocker

Total Body Reboot - The Betty Rocker

5 Essential Recovery Tips If You Get Sick or Injured - The Betty Rocker

Tempeh Lentil Salad - The Betty Rocker

Upper Body Strength and Balance - The Betty Rocker

5 Things I'm doing at 47 to avoid regret at 87 - The Betty Rocker

How walking supports your muscle and long-term fat loss - The Betty Rocker

Fast Full Body Tabata Burn - The Betty Rocker

Gut Health and Estrogen Balance - The Betty Rocker

Blueberry Vanilla Collagen Smoothie - The Betty Rocker

8 Walking Benefits for Women to Get You Moving - The Betty Rocker

Low Impact Total Body Strength - The Betty Rocker

Postmenopause: Training and Nutrition Success Guide - The Betty Rocker

Perimenopause Training and Nutrition Guide - The Betty Rocker

Mobility and Self Care - The Betty Rocker

Women's Cycle Training and Nutrition Guide - The Betty Rocker

Chocolate Protein Donuts - The Betty Rocker

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Betty Rocker
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Wellness