Depression can bring unusual or embarrassing symptoms, that we may feel alone with. But many of us share the same issues - we just don't talk about them.

Blurt It Out

03.05.2024

When Staring Into Space Is A Sign We Need To Rest

Staring into space, distracted from reality, can be a sign of mental ill-health, of depression and a sign that we need support and rest.

Blurt It Out

26.04.2024

20+ Uplifting Depression Quotes For Hard Days

We can find solace and strength in depression quotes for hard days. Here's a 20+ collection to brighten your darkest moments.

Blurt It Out

23.04.2024

Mood-Boosting Foods For Depression: Blurt

Discover how nutritious foods can have a positive impact on your mental health in our blog dedicated to good foods for depression.

Blurt It Out

19.04.2024

Depression Symptoms Decoded: Simple Yet Effective Solutions

Discover symptoms of depression and useful ways to cope. Unveil unique solutions to ease anxiety. Take control of your mental health journey!

Blurt It Out

17.04.2024

What Anxiety Feels Like: Practical Strategies For Managing Anxiety

Discover what anxiety feels like and learn effective techniques to manage overwhelming stress in this informative article.

Blurt It Out

16.04.2024

Navigating The Complexities Of Living With A Toxic Family

Uncover the effects of toxic family dynamics on mental well-being and find strategies to cope with these challenges. Dive in now!

Blurt It Out

16.04.2024

Depression: Overcoming Isolation & Avoidance

Explore insights for coping with not wanting to leave the house or do anything. Find support and guidance to help you through tough times.

Blurt It Out

15.04.2024

Blurt’s Guide To Taking Time Off Without Feeling Guilty

Discover the art of guilt-free relaxation. Embrace the importance of taking time off and find inspiration to prioritse your well-being.

Blurt It Out

15.04.2024

We Might Feel Like We’re Faking It, But We’re Not

When we have depression, we develop narratives to justify a belief that we are faking it. But we're not. We must debunk these.

Blurt It Out

14.04.2024

Emotional Intelligence: Elevate Your Inner Strength For Well-Being

Unlock the power of emotional intelligence to navigate life's challenges. Discover simple yet effective techniques for emotional wellness.

Blurt It Out

10.04.2024

Therapy Tools For Mental Wellness: Discover Your Path To Healing

Discover transformative therapy tools to navigate your mental health. From UNO therapy to sand tray exploration, find solace and strength!

Blurt It Out

05.04.2024

Sleep Anxiety: Gentle Ways To Find Peaceful Slumber

Learn practical tips to manage sleep anxiety and promote better rest. Discover soothing routines and unique techniques for nighttime distress.

Blurt It Out

05.04.2024

Feeling Overwhelmed: Effective Tips To Help You Manage

Discover some tips for when you are feeling overwhelmed. From doing a brain dump to practicing deep breathing, find calmness amidst the chaos.

Blurt It Out

04.04.2024

How To Overcome Negative Thoughts And Depression? - Blurt It Out

Negative thoughts can be both a cause and a result of our mood. Those negative thoughts feed depression, and in turn it fuels them.

Blurt It Out

04.04.2024

What To Do When Things Goes Wrong? - Blurt It Out

Depression makes life feel incredibly hard. It can take a monumental effort to get through the day and to cope when things go wrong.

Blurt It Out

04.04.2024

How To Deal With Bad Depression Days? 2024 Tips

When depression strikes, even simple tasks can feel challenging. Here are some hints and hacks on how to deal with bad depression days.

Blurt It Out

04.04.2024

Burnt Out: What To Do Feeling Like We Have Nothing Left To Give?

When we feel burnt out, like we have nothing left to give, what to do in this situation? During this time, self-care is critical.

Blurt It Out

04.04.2024

20 Deep Conversation Starters To Nurture Connections

Engage in meaningful dialogue and offer support with our suggested gentle conversation starters for those navigating mental health challenges.

Blurt It Out

04.04.2024

DECLUTTERING: HOW IT BOOSTS MENTAL HEALTH - Blurt It Out

Clutter stresses us out, takes up headspace and makes day-to-day living difficult. Decluttering reduces these stressors, boosting our mood and mental health

Blurt It Out

04.04.2024

How To Distract Yourself From Depression Or Scary Thoughts

Self-harming urges are a common symptom of depression and can be very powerful. Here are seven tactics to try to help distract from scary thoughts.

Blurt It Out

03.04.2024

Here Is A Letter To You, For When Life Is Pointless

We see you. We see how hard you are working to hold things together. How keeping things ticking over is a superhuman achievement right now.

Blurt It Out

03.04.2024

What Is Emotional Capacity & Why Is It Important?

When we’re repeatedly adding to our level of stress, those stress levels go up and up until we reach our capacity, our emotional limits.

Blurt It Out

03.04.2024

BLURT’S AT ROCK-BOTTOM: SENDING OUT AN SOS - Blurt It Out

With our back against the wall, we're at the stage where we're looking at there no longer being a Blurt. We really need your help.

Blurt It Out

03.04.2024

Inspirational Quotes: 30 Rays Of Hope For Mental Health

Discover a ray of hope in our collection of inspirational quotes, designed to uplift those navigating mental health challenges.

Blurt It Out

03.04.2024

Anxiety Fatigue: Why It Makes You Tired & What Should You Do?

Anxiety fatigue is a common symptom of anxiety. We may feel bone-wearily exhausted with a foggy head that no amount of sleep seems to ease.

Blurt It Out

03.04.2024

Emotional Numbness: What We Should Do When Feeling Numb?

Emotional numbness can be a symptom of depression. We feel numb to everything around us and everything inside of us, feeling disconnected.

Blurt It Out

03.04.2024

How To Prepare For Your Psychiatrist Appointment? - Blurt It Out

When worried about our mental health, it's helpful to make an appointment with a healthcare professional. Preparing for it can reduce our anxiety about it.

Blurt It Out

02.04.2024

Evening Anxiety: What Is It & How To Cope With It In 2024

Anxiety can happen at any time, but some of us notice that our anxiety often gets worse in the evening. Learn more about evening anxiety.

Blurt It Out

02.04.2024

DEPRESSION: WHY WE’RE SO EXHAUSTED - Blurt It Out

Living with depression, it’s tricky to remember a time when exhaustion wasn't part of life. But there are reasons why we're so exhausted.

Blurt It Out

02.04.2024

WHEN EVERYTHING IS GOING WELL… EXCEPT OUR MENTAL HEALTH - Blurt It Out

Sometimes everything's going well… except our mental health. We may not understand it. But poor mental health can happen to anyone, any time.

Blurt It Out

02.04.2024

QUESTIONS PEOPLE HAVE WHEN STARTING THERAPY - Blurt It Out

When we first start thinking about accessing therapy, questions can whizz around our brain. We’ve collected and answered a bumper list.

Blurt It Out

22.03.2024

20 Common Intrusive Thoughts We Might Experience In 2024

Living with OCD, depression, or anxiety can feel like traversing a labyrinth of the mind, where common intrusive thoughts lurk.

Blurt It Out

22.03.2024

How To Stop Intrusive Thoughts? Here’s What Experts Say In 2024

Learn how to stop intrusive thoughts, their causes and triggers, psychological impact, and research-based coping mechanisms in 2024.

Blurt It Out

04.03.2024

Why Do I Snap So Easily And How To Deal With It?

Depression can cause us to feel irritable. We might not be able to explain our irritability or know what we can do to reduce our snappiness.

Blurt It Out

03.03.2024

The Fear Of Leaving The House When Having Mental Illness

The fear of leaving the house when having mental illness can be hard to understand. Particularly if we're someone who's always been outgoing.

Blurt It Out

03.03.2024

How To Let Go Of Past Mistakes

When we can't let go of our past mistakes, they can impact our day-to-day life, the way that we speak to ourselves and have a negative impact on our mood.

Blurt It Out

26.02.2024

SEEKING SUNSHINE: FINDING LIGHT IN DARK TIMES - The Blurt Foundation - Blurt It Out

We all go through ups and downs in life. For some, the downs become really dark. It's hard to find any light.

Blurt It Out

26.02.2024

DEPRESSION: THE THINGS YOU DON’T SEE WHEN I’M WORKING - The Blurt Foundation - Blurt It Out

Working whilst living with depression can be exhausting. There's a lot people don't see. Others understanding can help us feel less alone.

Blurt It Out

26.02.2024

SLEEP PROBLEMS: WHEN A GOOD NIGHT’S SLEEP IS JUST A DREAM - The Blurt Foundation - Blurt It Out

Sleep problems are common. Mental Health Foundation report 48% adults and 66% teens feel poor sleep negatively impacts their mental health.

home›Blurt It Out›Health

Blurt It Out - Health

Is Staring Off Into Space Is A Symptom Of Depression?

When Staring Into Space Is A Sign We Need To Rest

20+ Uplifting Depression Quotes For Hard Days

Mood-Boosting Foods For Depression: Blurt

Depression Symptoms Decoded: Simple Yet Effective Solutions

What Anxiety Feels Like: Practical Strategies For Managing Anxiety

Navigating The Complexities Of Living With A Toxic Family

Depression: Overcoming Isolation & Avoidance

Blurt’s Guide To Taking Time Off Without Feeling Guilty

We Might Feel Like We’re Faking It, But We’re Not

Emotional Intelligence: Elevate Your Inner Strength For Well-Being

Therapy Tools For Mental Wellness: Discover Your Path To Healing

Sleep Anxiety: Gentle Ways To Find Peaceful Slumber

Feeling Overwhelmed: Effective Tips To Help You Manage

How To Overcome Negative Thoughts And Depression? - Blurt It Out

What To Do When Things Goes Wrong? - Blurt It Out

How To Deal With Bad Depression Days? 2024 Tips

Burnt Out: What To Do Feeling Like We Have Nothing Left To Give?

20 Deep Conversation Starters To Nurture Connections

DECLUTTERING: HOW IT BOOSTS MENTAL HEALTH - Blurt It Out

How To Distract Yourself From Depression Or Scary Thoughts

Here Is A Letter To You, For When Life Is Pointless

What Is Emotional Capacity & Why Is It Important?

BLURT’S AT ROCK-BOTTOM: SENDING OUT AN SOS - Blurt It Out

Inspirational Quotes: 30 Rays Of Hope For Mental Health

Anxiety Fatigue: Why It Makes You Tired & What Should You Do?

Emotional Numbness: What We Should Do When Feeling Numb?

How To Prepare For Your Psychiatrist Appointment? - Blurt It Out

Evening Anxiety: What Is It & How To Cope With It In 2024

DEPRESSION: WHY WE’RE SO EXHAUSTED - Blurt It Out

WHEN EVERYTHING IS GOING WELL… EXCEPT OUR MENTAL HEALTH - Blurt It Out

QUESTIONS PEOPLE HAVE WHEN STARTING THERAPY - Blurt It Out

20 Common Intrusive Thoughts We Might Experience In 2024

How To Stop Intrusive Thoughts? Here’s What Experts Say In 2024

Why Do I Snap So Easily And How To Deal With It?

The Fear Of Leaving The House When Having Mental Illness

How To Let Go Of Past Mistakes

SEEKING SUNSHINE: FINDING LIGHT IN DARK TIMES - The Blurt Foundation - Blurt It Out

DEPRESSION: THE THINGS YOU DON’T SEE WHEN I’M WORKING - The Blurt Foundation - Blurt It Out

SLEEP PROBLEMS: WHEN A GOOD NIGHT’S SLEEP IS JUST A DREAM - The Blurt Foundation - Blurt It Out

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