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6 | Follower
Blurt It Out
10.05.2024
Depression can bring unusual or embarrassing symptoms, that we may feel alone with. But many of us share the same issues - we just don't talk about them.
03.05.2024
Staring into space, distracted from reality, can be a sign of mental ill-health, of depression and a sign that we need support and rest.
26.04.2024
We can find solace and strength in depression quotes for hard days. Here's a 20+ collection to brighten your darkest moments.
23.04.2024
Discover how nutritious foods can have a positive impact on your mental health in our blog dedicated to good foods for depression.
19.04.2024
Discover symptoms of depression and useful ways to cope. Unveil unique solutions to ease anxiety. Take control of your mental health journey!
17.04.2024
Discover what anxiety feels like and learn effective techniques to manage overwhelming stress in this informative article.
16.04.2024
Uncover the effects of toxic family dynamics on mental well-being and find strategies to cope with these challenges. Dive in now!
Explore insights for coping with not wanting to leave the house or do anything. Find support and guidance to help you through tough times.
15.04.2024
When we have depression, we develop narratives to justify a belief that we are faking it. But we're not. We must debunk these.
Discover the art of guilt-free relaxation. Embrace the importance of taking time off and find inspiration to prioritse your well-being.
14.04.2024
Unlock the power of emotional intelligence to navigate life's challenges. Discover simple yet effective techniques for emotional wellness.
10.04.2024
Discover transformative therapy tools to navigate your mental health. From UNO therapy to sand tray exploration, find solace and strength!
05.04.2024
Learn practical tips to manage sleep anxiety and promote better rest. Discover soothing routines and unique techniques for nighttime distress.
Discover some tips for when you are feeling overwhelmed. From doing a brain dump to practicing deep breathing, find calmness amidst the chaos.
04.04.2024
Negative thoughts can be both a cause and a result of our mood. Those negative thoughts feed depression, and in turn it fuels them.
Engage in meaningful dialogue and offer support with our suggested gentle conversation starters for those navigating mental health challenges.
When we feel burnt out, like we have nothing left to give, what to do in this situation? During this time, self-care is critical.
Depression makes life feel incredibly hard. It can take a monumental effort to get through the day and to cope when things go wrong.
Clutter stresses us out, takes up headspace and makes day-to-day living difficult. Decluttering reduces these stressors, boosting our mood and mental health
Self-harming urges are a common symptom of depression and can be very powerful. Here are seven tactics to try to help distract from scary thoughts.
When depression strikes, even simple tasks can feel challenging. Here are some hints and hacks on how to deal with bad depression days.
03.04.2024
When worried about our mental health, it's helpful to make an appointment with a healthcare professional. Preparing for it can reduce our anxiety about it.
Discover a ray of hope in our collection of inspirational quotes, designed to uplift those navigating mental health challenges.
With our back against the wall, we're at the stage where we're looking at there no longer being a Blurt. We really need your help.
We see you. We see how hard you are working to hold things together. How keeping things ticking over is a superhuman achievement right now.
Anxiety fatigue is a common symptom of anxiety. We may feel bone-wearily exhausted with a foggy head that no amount of sleep seems to ease.
When we’re repeatedly adding to our level of stress, those stress levels go up and up until we reach our capacity, our emotional limits.
Emotional numbness can be a symptom of depression. We feel numb to everything around us and everything inside of us, feeling disconnected.
02.04.2024
Anxiety can happen at any time, but some of us notice that our anxiety often gets worse in the evening. Learn more about evening anxiety.
Living with depression, it’s tricky to remember a time when exhaustion wasn't part of life. But there are reasons why we're so exhausted.
Sometimes everything's going well… except our mental health. We may not understand it. But poor mental health can happen to anyone, any time.
When we first start thinking about accessing therapy, questions can whizz around our brain. We’ve collected and answered a bumper list.
22.03.2024
Living with OCD, depression, or anxiety can feel like traversing a labyrinth of the mind, where common intrusive thoughts lurk.
Learn how to stop intrusive thoughts, their causes and triggers, psychological impact, and research-based coping mechanisms in 2024.
04.03.2024
Depression can cause us to feel irritable. We might not be able to explain our irritability or know what we can do to reduce our snappiness.
03.03.2024
The fear of leaving the house when having mental illness can be hard to understand. Particularly if we're someone who's always been outgoing.
When we can't let go of our past mistakes, they can impact our day-to-day life, the way that we speak to ourselves and have a negative impact on our mood.
26.02.2024
Working whilst living with depression can be exhausting. There's a lot people don't see. Others understanding can help us feel less alone.
Sleep problems are common. Mental Health Foundation report 48% adults and 66% teens feel poor sleep negatively impacts their mental health.
We all go through ups and downs in life. For some, the downs become really dark. It's hard to find any light.