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8 Simple Bedtime Rituals for Better Sleep
Sleep is one of the most critical factors in achieving optimal health, yet many of us struggle to get adequate rest. With all the distractions and responsibilities we have to manage, how can we ensure a great night’s sleep? As a naturopath, here are some of my suggestions.
12 Little Ways to Romanticize Your Daily Life
Who doesn't want a life that's more juicy, more engaging of your senses, more...romantic? You can romanticize your own life if you start by savoring simple pleasures, practicing mindfulness, and seeking out small adventures. Embrace creativity and let your imagination roam with magic and meaning. Here are some ideas to get you going!
How to Use Mom and Me Journals for Connecting With Kids
I got a mother and son journal for my son when he was 9 years old. I wanted to have a place we could communicate that took out some of the pressure of face to face conversations. We got started with it, and I am glad for the opportunity it gave us to keep in tune with one another and keep open communication as we moved towards the tween years.
5 Simple Summer Routines Make Our Days More Relaxed
With my kids I long for the relaxed summer days I loved as a child. The problem is, sometimes all that freedom turns into frustration and crankiness when nobody knows what's next and everyone gets bored. Luckily, in the past few years I've come up with a few ways to let us enjoy freedom, but to keep us from turning into a frustrated grumpy crowd.
15 Surprising Ways Writing Can Improve Your Mental Health
Writing provides a valuable outlet and the opportunity to put words to our emotions and ideas. It gives us a chance to express our deepest thoughts, ideas, worries, and hopes. Could you use a creative outlet for your own mental health? These benfits of writing might just motivate you to put pen to paper!
How to Use Mom and Me Journals for Connecting With Kids
I got a mother and son journal for my son when he was 9 years old. I wanted to have a place we could communicate that took out some of the pressure of face to face conversations. We got started with it, and I am glad for the opportunity it gave us to keep in tune with one another and keep open communication as we moved towards the tween years.
15 Surprising Ways Writing Can Improve Your Mental Health
Writing provides a valuable outlet and the opportunity to put words to our emotions and ideas. It gives us a chance to express our deepest thoughts, ideas, worries, and hopes. Could you use a creative outlet for your own mental health? These benfits of writing might just motivate you to put pen to paper!
8 Simple Bedtime Rituals for Better Sleep
Sleep is one of the most critical factors in achieving optimal health, yet many of us struggle to get adequate rest. With all the distractions and responsibilities we have to manage, how can we ensure a great night’s sleep? As a naturopath, here are some of my suggestions.
17 Ways to Boost Your Productivity While Working Remote
For those of us who resonate most with being able to work from anywhere (including a sandy beach or that chic new coffee shop), the pros outweigh the cons, and any productivity hack comes in handy so we can enjoy this flexibility for a long time to come.
12 Little Ways to Romanticize Your Daily Life
Who doesn't want a life that's more juicy, more engaging of your senses, more...romantic? You can romanticize your own life if you start by savoring simple pleasures, practicing mindfulness, and seeking out small adventures. Embrace creativity and let your imagination roam with magic and meaning. Here are some ideas to get you going!