Want to improve your focus, mood, and even anxiety? Drink some water. Want more energy? Drink some water. Want nicer skin? You guessed it - drink some water.

Bounceback Parenting

15.05.2024

How to be Curious About Everything

We are fortunate to live in a world brimming with information and opportunities. Embracing curiosity is the key to unlocking new possibilities and enriching

Bounceback Parenting

14.05.2024

10 Good Questions to Break Free of Negative Ruminating Thoughts

Do you get stuck in thought patterns of overthinking, circling in the same frustrated loops? Us too! But these questions can help you break free from rumination.

Bounceback Parenting

13.05.2024

Little Morning Routines That Make a Big Difference for Well-Being

Optimize your mornings to improve your health, mood, and productivity. It might seem daunting, but just a few small changes can greatly improve all of these things.

Bounceback Parenting

12.05.2024

20 Ideas to Get out of a Slump and Boost Your Creativity

Tapping into your creativity can feel hard sometimes, but it's still there! It may just take a tweak in routines to access. Here's how to boost your creativity.

Bounceback Parenting

11.05.2024

15 Accidental Discoveries the Changed the World

It has long been said that ‘necessity is the mother of invention,’ but sometimes, the resulting invention isn’t the intended outcome.

Bounceback Parenting

10.05.2024

The Scariest Animals Still on Earth Today

Rarely does a day go by that I even consider the risk of being run down by a cape buffalo. Actually, there’s never been a day. But if you ever find yourself

Bounceback Parenting

09.05.2024

26 Positive Affirmations to Have a Great Day

There’s nothing like waking up in the morning and meditating over your favorite positive affirmations in order to set the tone for a fresh day. Breathing in

Bounceback Parenting

08.05.2024

How to Let Go of Sentimental Items Without Guilt

Tips for how to let go of things that when you're ready for them to go, but they still tug at your heartstrings.

Bounceback Parenting

06.05.2024

Fun Animal Group Names to Make You Cackle

A school of fish, a pack of wolves, and a flock of geese are familiar names for animal gatherings. But did you know there are many fun and unexpected names

Bounceback Parenting

06.05.2024

Want Healthier Evening Routines? Try One of These Ideas Tonight

How you spend your evening affects your sleep, mood, and productivity the next day. There are many easy ways to make your evening work for you.

Bounceback Parenting

05.05.2024

The Monumental Black Legacy in the Kentucky Derby

The Kentucky Derby has become a mosaic of nationalities, from the spectators and their flamboyant hats to the jockeys mounted atop the three-year-old

Bounceback Parenting

04.05.2024

Racing Through 150 Years of the Kentucky Derby

This time of year sees a rise in big hat fashion and mint julep sales. The Kentucky Derby is legendary and continues to be the go-to event to celebrate the

Bounceback Parenting

03.05.2024

How to Blend in and Not Seem Like an Annoying Tourist

One of life’s greatest joys comes from travel. However, some travelers make the world a lot less enjoyable for those around them. Certain skills let you make

Bounceback Parenting

03.05.2024

Important Moments in the Rich History of Churchill Downs

Churchill Downs is the home of the world-renowned Kentucky Derby. While you might expect racing to be a regular occurrence at the Kentucky track, there are

Bounceback Parenting

03.05.2024

Five Power Words to Make Your Kids Confident

Confidence and self-esteem are essential in life and a person will struggle without them. As a children grow, it's often their parents who form and shape

Bounceback Parenting

30.04.2024

Feeling Grumpy All the Time? 6 Health Checks to Do

Do you find yourself getting grumpy more than normal? Review these 6 health checks that might be root of the problem.

Bounceback Parenting

30.04.2024

The Art of Letting Go: How to Release What No Longer Serves You

Letting go is hard. It’s normal to be gripped with discomfort whenever you think of the lace tablecloth sewn by your grandmother or that childhood trinket

Bounceback Parenting

30.04.2024

15 Fun and Furry Facts About Guinea Pigs

Did you know they aren’t pigs at all? And they’re not from Guinea. Weird, right? But that’s not all. Squeak through these fun guinea pig facts to learn more!

Bounceback Parenting

28.04.2024

Iconic Style Trends of the Kentucky Derby Over Time

It’s known as "The Most Exciting Two Minutes in Sports,” The Fastest Two Minutes in Sports”, “The Run for the Roses,” and, of course, The Kentucky Derby.

Bounceback Parenting

28.04.2024

10 Ways to Pay It Forward With Kindness

The truth is, we never know what another person is going through and a little bit of kindness can go a long way to brighten their day. They might be

Bounceback Parenting

27.04.2024

18 Benefits of Breaking Up With Social Media

Like many things in life, social media is a powerful tool. It can be used to promote mental health, intellectual stimulation, and communication with loved

Bounceback Parenting

26.04.2024

My Kid Gets on My Nerves!! How to Stop Taking Your Child's Behavior Personally

Taking behavior personally makes it much harder to stay calm, much less think of solutions. The good news is there are effective ways to detach from your child's behavior so you can keep your cool.

Bounceback Parenting

26.04.2024

Behind the Scenes of Churchill Downs

The Kentucky Derby is known as the most exciting two minutes in sports. It brings to mind the trademark mint julep, the expressive outfits worn by racing fans

Bounceback Parenting

25.04.2024

15 Sweet Facts About Ice Cream

Ice cream is my absolute favorite treat. I could eat it every day, though my waistline says I’ve already eaten too much. But really, is there such a thing as

Bounceback Parenting

24.04.2024

10 Life Changing Strategies to Overcome Self Doubt and Become Confident

Have you ever looked at people who emanate confidence and wondered what magical recipe is required to be one of them? The truth is, confidence is a skill

Bounceback Parenting

22.04.2024

How to Use Mindfulness to Calm a Sea of Anxiety

Stressful days can mess with our sanity and trigger anxious thoughts. We irritate easily, get antsy, and start feeling overwhelmed. But mindfulness helps us

Bounceback Parenting

21.04.2024

Keys to Building Resilience at Each Stage of Life

What does resilience look like, and how can parents help their children to become more resilient? Read on to find out where the latest research is leading

Bounceback Parenting

20.04.2024

10 Spirit Soothing Self Care Practices for a Balanced Life

Self-care is the practice of paying attention to your body’s cues or any unmet mental or emotional needs and then offering them to yourself.

Bounceback Parenting

20.04.2024

6 Teen Approved Methods to Motivate Exercise and Movement

Many parents find themselves struggling to inspire their teens to get off the couch and start exercising. Physical activity may be the last way a teen wants

Bounceback Parenting

19.04.2024

10 Easy Ways to Boost Your Dopamine Levels

Dopamine, often called the “reward molecule,” is released in the brain evoking a sense of reward and pleasure, which is important because it motivates us to

Bounceback Parenting

17.04.2024

The Day My Volcano of Mom Rage Erupted - Releasing the Motherhood Load

The day my volcano of mom rage erupted was the day that changed my entire approach to motherhood.

Bounceback Parenting

15.04.2024

How to Break Free From Chronic Lateness

Oh, to never be rushing for a plane again! If you’re like me, being punctual can feel like an intricate art and science whose mysteries elude you. It’s

Bounceback Parenting

15.04.2024

How Reading Rewires Your Brain for the Better

The impact of reading on the human brain has proven both puzzling and illuminating in the field of neuroscience. The concept of reading has only existed for

Bounceback Parenting

14.04.2024

Resenting Your Child? What to Do When Being Mom Makes You Feel Mean

Do you ever feel stuck in a cycle of anger and resentment towards your child? Sometimes, I swear it's like a cloud descends on me. If that's where you are, be

Bounceback Parenting

13.04.2024

20 Curious Things to Think About in the Shower

Ever find yourself lost in thought under the soothing cascade of your morning shower? We get some of our best ideas, and best questions in the shower.

Bounceback Parenting

12.04.2024

23 Amazing Facts About Tardigrades

Tardigrades, tiny creatures also known as water bears or moss piglets, can survive extreme conditions like high temperatures, intense pressure, radiation, and

Bounceback Parenting

12.04.2024

12 Self-Acceptance Mantras to Live By

Mantras are words or phrases used during meditation, prayer, or for motivation. Repeating mantras on a daily basis can help remove limiting beliefs and

Bounceback Parenting

11.04.2024

Use the Four Parts of Gratitude to Help Kids Be More Grateful

More than saying an automatic 'thank you', gratitude is a character strength that supports our most positive life experiences and it’s much more than good manners. Beyond the basics of sending a thank you note, gratitude consists of four different parts. Nurturing all four parts will help our kids more deeply experience and benefit from gratitude in their lives.

home›Bounceback Parenting›Kids & Parenting

Bounceback Parenting - Kids & Parenting

Grow Your Relationship With 12 Easy Transformational Journaling Prompts

10 Amazing Brain and Body Benefits That Will Motivate You to Stay Hydrated + How to Do It

How to be Curious About Everything

10 Good Questions to Break Free of Negative Ruminating Thoughts

Little Morning Routines That Make a Big Difference for Well-Being

20 Ideas to Get out of a Slump and Boost Your Creativity

15 Accidental Discoveries the Changed the World

The Scariest Animals Still on Earth Today

26 Positive Affirmations to Have a Great Day

How to Let Go of Sentimental Items Without Guilt

Fun Animal Group Names to Make You Cackle

Want Healthier Evening Routines? Try One of These Ideas Tonight

The Monumental Black Legacy in the Kentucky Derby

Racing Through 150 Years of the Kentucky Derby

How to Blend in and Not Seem Like an Annoying Tourist

Important Moments in the Rich History of Churchill Downs

Five Power Words to Make Your Kids Confident

Feeling Grumpy All the Time? 6 Health Checks to Do

The Art of Letting Go: How to Release What No Longer Serves You

15 Fun and Furry Facts About Guinea Pigs

Iconic Style Trends of the Kentucky Derby Over Time

10 Ways to Pay It Forward With Kindness

18 Benefits of Breaking Up With Social Media

My Kid Gets on My Nerves!! How to Stop Taking Your Child's Behavior Personally

Behind the Scenes of Churchill Downs

15 Sweet Facts About Ice Cream

10 Life Changing Strategies to Overcome Self Doubt and Become Confident

How to Use Mindfulness to Calm a Sea of Anxiety

Keys to Building Resilience at Each Stage of Life

10 Spirit Soothing Self Care Practices for a Balanced Life

6 Teen Approved Methods to Motivate Exercise and Movement

10 Easy Ways to Boost Your Dopamine Levels

The Day My Volcano of Mom Rage Erupted - Releasing the Motherhood Load

How to Break Free From Chronic Lateness

How Reading Rewires Your Brain for the Better

Resenting Your Child? What to Do When Being Mom Makes You Feel Mean

20 Curious Things to Think About in the Shower

23 Amazing Facts About Tardigrades

12 Self-Acceptance Mantras to Live By

Use the Four Parts of Gratitude to Help Kids Be More Grateful

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