When you eat foods that are high in antioxidants you can lower your cholesterol, improve heart health, reduce blood pressure, and so much more. Find out!

Camille Styles

18.08.2022

How to Stay Healthy While Traveling—A Nutritionist's Top Tips

Wondering how to stay healthy while traveling? Discover the best travel-friendly products that boost energy, immunity, and wellness while on the go.

Camille Styles

18.08.2022

The Magical Benefits of Lemon Water in the Morning, Per a Health Coach

Ready to kickstart your wellness journey? Learn why the benefits of lemon water in the morning make this simple beverage the ultimate health hack.

Camille Styles

17.08.2022

101 Best Conversation Starters For Families To Try Right Now

For car rides home, dinner table chats, and more, here's a list of family conversation starters to connect (and get the best responses from your kids).

Camille Styles

16.08.2022

Do You Have to Eat Organic to Be Healthy?

The answer is nuanced. A Nutrition Consultant explains why you should eat organic (when possible!), but non-organic veggies are better than none.

Camille Styles

15.08.2022

The 10 Best Matcha Powders, According to Matcha Lovers

Curious about matcha? Get the full school on the 10 best matcha powders from the people obsessed with it: foodies, chefs, industry folks, & laypeople!

Camille Styles

14.08.2022

15 Foods That Increase Libido, According to a Nutritionist

Yes, you can eat your way to a better sex drive! A Nutrition Consultant shares foods that increase libido—including oysters, berries, and nuts.

Camille Styles

13.08.2022

10 Best Nontoxic Laundry Detergents For Every Kind of Wash

Using the Environmental Working Group's ranking system as our guide, we share the 10 best nontoxic laundry detergents for the safest clean.

Camille Styles

13.08.2022

How to Curb Sugar Cravings in 9 Steps, from a Health Coach

This article explains why we crave sugar, how to curb sugar cravings and how this can improve your overall health and wellbeing.

Camille Styles

12.08.2022

5 Reasons to Ditch Your Five Year Plan—and What to Do Instead

Is the pressure of writing a five year plan getting you down? Learn how one writer ditched hers and the goal-setting framework she's using instead.

Camille Styles

11.08.2022

This “Internal Shower Drink” Went Viral–Does it Really Work?

This chia seed and lemon drink, AKA the internal shower drink, is viral on TikTok. We tapped an expert to find out if it's safe and if it actually works.

Camille Styles

09.08.2022

10 Foods That Lower Estrogen, Plus Effective Ways to Balance Hormones

A nutritionist shares the foods that lower estrogen, how diet impacts estrogen, and whether a low estrogen diet is right for you. Read on.

Camille Styles

08.08.2022

How Gut Health Impacts Your Period—A Nutritionist Explains

A Nutrition Consultant shares how gut health impacts your period. Healthy digestion equates to balanced hormones (and vice versa!).

Camille Styles

05.08.2022

9 Best Feel Good Movies Our Editors Watch For Guaranteed Joy

If you're in need of a good laugh or a film to put a smile on your face, our editor-approved roundup of the best feel good movies can help.

Camille Styles

03.08.2022

5 Best Foods for Shiny Hair, According to a Nutritionist

Craving thick, lustrous locks that just scream health? Get ready to glow with these nutritionist-approved tips and a list of the best foods for shiny hair.

Camille Styles

02.08.2022

50 Things to Do With Friends When Bored (Tested and Approved!)

Boredom strikes from time to time, but the fall can be filled with plenty of fun! Try out one of these 50 entertaining things to do with friends when bored.

Camille Styles

01.08.2022

The Best 8 Happy Books Our Editors Always Turn To For Joy

Are you in need of good, joy-boosting, all-around happy books? Our editors share their favorite novels and non-fiction reads.

Camille Styles

30.07.2022

Little Saturday: 19 Easy Ways to De-Stress With Lillördag

Learn more about lillördag, the Swedish practice of celebrating 'Little Saturday' and infusing your routine with a little midweek joy. Happiness awaits.

Camille Styles

29.07.2022

How To Workout on Period For Peak Athletic Performance

The science behind how to workout on period and explaining how women can sync their workouts with their cycle for improved recovery & strength.

Camille Styles

27.07.2022

9 Best Instagrams to Follow for Eye-Opening Inspiration

Our editors share their picks for the best Instagrams to follow that spark creativity and bring joy to your feeds.

home›Camille Styles›Wellness

Camille Styles - Wellness

5 Ways to Embrace Vulnerability and Lead a More Authentic Life

The 9 Best Dating Apps for Your 30s—It's Time to Find the Real Deal!

5 Reasons Side Character Energy Can Bring a Stress-Free Life

8 Unhealthy Snacks and the Best, Nutrient-Dense Swaps

9 Summer-To-Fall Transition Tips To Help You Find Joy in the Season Ahead

30 Best September Journal Prompts for Fall 2022

12 Things to Do in September for Your Best Month Yet

How to Balance Your Hormones Naturally—10 Easy Tips

My Eating Disorder Story: How I'm Healing, One Day at a Time

25 Simple Healthy Daily Habits That Make a Big Difference

21 Parenting Hacks That Have Made My Life a Little Easier

Drinking Water Before Bed? Here’s How It Affects Your Body

19 Simple Acts of Kindness That'll Brighten Someone's Day

25 Best Game Night Games That Are Anything But Boring

15 Trendy Water Bottles for Easy All-Day Hydration

The Best Body Wash For Your Skin Type, According to Experts

Wondering How to Be Creative? Try These 9 Surprising Ways

13 Best Postnatal Vitamins, According to a Midwife

Do You Know Your Erotic Blueprint? It Could Transform Your Sex Life

7 Natural Remedies for Fatigue, From an Integrative Medicine MD

13 Foods That Are High in Antioxidants to Fight Free Radical Damage

How to Stay Healthy While Traveling—A Nutritionist's Top Tips

The Magical Benefits of Lemon Water in the Morning, Per a Health Coach

101 Best Conversation Starters For Families To Try Right Now

Do You Have to Eat Organic to Be Healthy?

The 10 Best Matcha Powders, According to Matcha Lovers

15 Foods That Increase Libido, According to a Nutritionist

10 Best Nontoxic Laundry Detergents For Every Kind of Wash

How to Curb Sugar Cravings in 9 Steps, from a Health Coach

5 Reasons to Ditch Your Five Year Plan—and What to Do Instead

This “Internal Shower Drink” Went Viral–Does it Really Work?

10 Foods That Lower Estrogen, Plus Effective Ways to Balance Hormones

How Gut Health Impacts Your Period—A Nutritionist Explains

9 Best Feel Good Movies Our Editors Watch For Guaranteed Joy

5 Best Foods for Shiny Hair, According to a Nutritionist

50 Things to Do With Friends When Bored (Tested and Approved!)

The Best 8 Happy Books Our Editors Always Turn To For Joy

Little Saturday: 19 Easy Ways to De-Stress With Lillördag

How To Workout on Period For Peak Athletic Performance

9 Best Instagrams to Follow for Eye-Opening Inspiration

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