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Eat the Rainbow Week 11: Produce Myth #3 - Cancer Dietitian
Welcome to Week 11 of the Eat the Rainbow Fruit and Veggie Challenge! Upcoming Events! Can you believe there are only two weeks left in the challenge?? How are you feeling? Check in with yourself to see what improvements you’ve made, and also note what you want to accomplish in the next two weeks! This […]
Eat the Rainbow Week 10: Produce Myth #2 - Cancer Dietitian
Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge! Let’s talk about more food myths! Produce Myth #2 This week we are going to debunk another common produce myth – that organic and non-GMO fruits and vegetables are healthier than the alternatives. What is a GMO crop? Are GMO foods bad […]
Eat the Rainbow Week 9: Produce Myth #1 - Cancer Dietitian
Welcome to Week 9 of the Eat the Rainbow Fruit and Veggie Challenge! This is week #9 of Eat the Rainbow. We are closing in on the home stretch! Today we are starting the myth busting portion of the Eat the Rainbow Challenge. True or False: Fruit is high in sugar. FALSE! This week we […]
Eat the Rainbow Week 7: Tasty Snacks - Cancer Dietitian
Welcome to Week 7 of the Eat the Rainbow Fruit and Veggie Challenge! WEEK 7 TOPIC: Let’s Talk About Snacks!! This week we are going to talk about another way to increase fruits and veggies in your diet – with snacks! Snacks are a great way to keep yourself energized and focused throughout the day […]
Eat the Rainbow Week 8: Get Organized! - Cancer Dietitian
Welcome to Week 8 of the Eat the Rainbow Fruit and Veggie Challenge! WEEK 8 TOPIC: LET’S TALK ABOUT SNACKS!! How many times have you purchased something at the grocery store, only to come home and find you already had it in your pantry? How about those times when you buy produce with the intent to […]
Eat the Rainbow Week 6: Delicious Desserts - Cancer Dietitian
Welcome to Week 6 of the Eat the Rainbow Fruit and Veggie Challenge! Program Updates: We are just about 1/2 through the program! It’s going by so fast! I love getting emails from people telling me how they are doing. Something that came up in past around this time in the challenge is that your […]
Eat the Rainbow Week 5: New Ways to Prepare Produce - Cancer Dietitian
Welcome to Week 5 of the Eat the Rainbow Fruit and Veggie Challenge! Program update! WEEK 5 TOPIC: Produce Prep! Over the past 4 weeks, we have talked about WHY fruits and vegetables are good for your overall health and why you should include more of them in your diet. Now that you have that […]
Eat the Rainbow Week 4: Crazy for Carbs - Cancer Dietitian
Welcome to Week 4 of the Eat the Rainbow Fruit and Veggie Challenge! A friendly reminder that while this particular challenge is all about fruit and veggie intake, a nutritious meal will include more than fruits and veggies! As a reminder, here is the “plate” that I often use with clients to explain the ratio […]
Eat the Rainbow Week 3: Inflammation - Cancer Dietitian
Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! WEEK 3 TOPIC: Inflammation – What is it? Put simply, inflammation is part of the body’s immune response to injury and invasion. When your body is damaged (from a cut for example) or is exposed to a pathogen (like a virus), your […]
Eat the Rainbow Week 2: All About Fiber! - Cancer Dietitian
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! Program Update! You made it a full week into our challenge! As part of our challenge, I am asking you to keep track of your fruit and vegetable intake. You don’t need to track everything you eat to make improvments in your […]
Eat the Rainbow Week 1: Welcome! - Cancer Dietitian
Welcome to Week 1 of the Eat the Rainbow Fruit and Veggie Challenge! This is a 12-week challenge focused on what you CAN eat instead of what you can’t! By now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why […]
[Webinar Recording] Plant Based Eating Made Easy! - Cancer Dietitian
You are invited you to view my most recent Nutrition Webinar – Plant Based Eating Made Easy! This webinar covers a variety of topics including: Watch the Recording Here: Here are the Printables I mentioned in the webinar: Favorite Recipes Worksheet Download Meal Planning Worksheet Download Let me know what questions you have! -Julie PS – […]
Register for FREE Webinar and Eat the Rainbow Summer Edition! - Cancer Dietitian
Happy MAY! I am pretty excited about summer this year, growing some herbs and veggies in my home garden, and enjoying the warmer weather. I’m also planning to do some more writing, as I am fortunate to have added 2 new amazing women to my team at Cancer Services, Inc (the non profit I work […]
Nourish & Thrive! Self-Growth Survey - Cancer Dietitian
Thank you for participating in Nourish & Thrive: A Mindful Eating Journey for Cancer Survivors! Over the past five weeks, we’ve explored how mindful eating can help you reconnect with your body, find joy in food, and cultivate a sense of nourishment without guilt or restriction. As we wrap up the series, we invite you […]
[Webinar Recording] Nutrition After Cancer: What to Eat, What to Avoid - Cancer Dietitian
You are invited you to view my most recent Nutrition Webinar – Nutrition After Cancer: What to Eat, What to Avoid. This webinar covers a variety of topics including: Watch the Recording Here: Let me know what questions you have! -Julie PS – if you haven’t already – be sure to subscribe to my Survivor […]
Is This Good for Me? Webinar Recording! - Cancer Dietitian
You are invited you to view my most recent Nutrition Webinar – Is This Good for Me? Decoding Food Packing. This webinar covers a variety of topics including: Watch the Recording Here: Let me know if you have any questions! My next webinar is March 25th!TOPIC: Nutrition After Cancer – What to Eat; What to […]
Come El Arcoiris INVIERNO: Semana 12 - Cancer Dietitian
¡ESTE ES El DUODECIMO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! Gracias por participar en este programa virtual, espero que te haya gustado! Me dio muchísimo gusto prepararles este programa , ojalá hayan podido leer mis mensajes sin ningún problema y que los hayan considerado útiles y/o entretenidos. Mandenme un mensaje de texto […]
Come El Arcoiris INVIERNO: Semana 10 - Cancer Dietitian
¡ESTE ES El DECIMO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA pasada! Sigue el enlace para tomar la encuesta de consumo: https://docs.google.com/forms/d/e/1FAIpQLScYheu6XzbZ885uFa_PCKG4BE6Y96C0phuxL76XqxDaETgtAg/viewform?usp=sf_link ESTA SEMANA El TEMA ES: Hay frutos mas saludables que otros? En videos o artículos a veces […]
Come El Arcoiris INVIERNO: Semana 11 - Cancer Dietitian
¡ESTE ES El UNDECIMO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA pasada! Sigue el enlace para tomar la encuesta de consumo: https://docs.google.com/forms/d/e/1FAIpQLScYheu6XzbZ885uFa_PCKG4BE6Y96C0phuxL76XqxDaETgtAg/viewform?usp=sf_link ESTA SEMANA El TEMA ES: Preparando el Almuerzo y Snacks Es fácil caer en hábitos, pero hay […]
Come El Arcoiris INVIERNO: Semana 9 - Cancer Dietitian
¡ESTE ES El NOVENO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA pasada! Sigue el enlace para tomar la encuesta de consumo: https://docs.google.com/forms/d/e/1FAIpQLScYheu6XzbZ885uFa_PCKG4BE6Y96C0phuxL76XqxDaETgtAg/viewform?usp=sf_link EL TEMA DE ESTA SEMANA SON: LAS ENSALADAS! Las ensaladas. Una comida rápida de preparar y también […]
Come El Arcoiris INVIERNO: Semana 8 - Cancer Dietitian
¡ESTE ES El OCTAVO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA 7 ! Este puede ser un resumen de como fue tu consumo de frutas y verduras en la semana pasada. Sigue el enlace para tomar la encuesta de […]
Come El Arcoiris INVIERNO: Semana 7 - Cancer Dietitian
¡ESTE ES El SEPTIMO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA 6 ! Este puede ser un resumen de como fue tu consumo de frutas y verduras en la semana pasada. Sigue el enlace para tomar la encuesta de […]
Come El Arcoiris INVIERNO: Semana 6 - Cancer Dietitian
¡ESTE ES El SEXTO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! Por si no vieron los comentarios del mensaje de jugos y smoothies, nuestra amiga y participante, Rosa, nos dejo una receta para un smoothie delicioso! Aquí se los comparto para que lo prueben: 1 banana, espinaca, peanut butter (mantequilla de mani), leche […]
Come El Arcoíris INVIERNO: Semana 5 - Cancer Dietitian
¡ESTE ES El QUINTO MENSAJE DEL DESAFÍO “COME EL ARCOÍRIS” FRUTAS Y VERDURAS! Me brinque la semana de año nuevo , disculpen! Mi plan era mandarlo entre semana pero el programa de mensaje de texto que uso no me dejaba mandar este mensaje hasta el día 6 de Enero. Si notan que los mensajes de […]
Come El Arcoíris: Semana 4 - Cancer Dietitian
¡Es la 4ta semana del Desafío “Come el Arcoíris” Frutas y Verduras! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA 3 ! Te acuerdas de cuantas y cuales frutas y verduras comiste? Si no, intenta tomar nota cada noche en una libreta! Y si no quieres tomar la encuesta […]
Come El Arcoíris - Semana 3 - Cancer Dietitian
¡Bienvenidos a la Semana 3 del Desafío “Come el Arcoíris” Frutas y Verduras! RECORDATORIO: Es hora de registrar tu consumo de frutas y verduras de la SEMANA 2 ! Trata de hacer memoria o toma notas de cuantas frutas y verduras comes cada semana y reporta usando nuestra forma de google! Sigue el enlace para […]
Come El Arcoíris INVIERNO: Semana 2 - Cancer Dietitian
¡Bienvenidos a la Semana 2 del Desafío “Come el Arcoíris” de Frutas y Verduras! RECORDATORIO: Si has decidido llevar un registro de las frutas y verduras como parte de nuestro desafío, recuerda que no necesitas registrar TODO lo que comes… solo cuando consumas un tipo frutas/verduras durante el día. Puedes usar una simple hoja de […]
Come El Arcoíris INVIERNO: Semana 1 - Cancer Dietitian
Bienvenido a el Programa Come El Arcoíris! Este es el mensaje educativo donde yo te comparto información nutricional y videos de recetas, y tu rellenas la encuesta del programa al terminar de leer este mensaje! Come el arcoíris es un programa completamente virtual pero si tienes una pregunta me puedes mandar un correo electrónico a […]