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Don’t Let Self-Awareness Become Self-Doubt — Career Coach Jill
From the Harvard Business Review’s Management Tip of the Day 4/5/2021 It’s important to have a healthy awareness of your own limitations. But what should you do when your self-awareness starts to spiral into self-doubt? Here are four strategies to help you restore your confidence: Channel an a
What We Can Learn from the Olympics and Sports! — Career Coach Jill
You can have all the talent and skills in the world and still not be prepared. I admire those who say that now is not the time. You can have all the talent and skills in the world and not be prepared to interview and network. Powering through doesn’t always work. You also need the right mindset. &
Whyography: Building a Brand Fueled by Purpose — Career Coach Jill
I looked forward to reading this book when I was asked to review it by the publisher and was not disappointed. Chris Olsen delivers a valuable message to female entrepreneurs. “...The first step in planning to succeed is actually leading with your WHY.” Among the examples and inspiring stories, she
Alice Boyes on 5 Mistakes We Make When We're Overwhelmed — Career Coach Jill
Managing Yourself 5 Mistakes We Make When We’re Overwhelmed by Alice Boyes April 27, 2021 on the Harvard Business Review Summary. When we’re overwhelmed during busy and challenging times, the way we react can actually make things worse. By being aware of the five common patterns overwh
DO YOU OVERWORK — Career Coach Jill
Today’s Tip From the Harvard Business Review Overcome Your Tendency to Overwork How can you develop habits that will help you create a good work-life balance and avoid burnout? You have to start by understanding why you overwork in the first place. Ask yourself: Are you just followi
Book Recommendation-THE DANCE OF ANGER — Career Coach Jill
For any woman who finds herself troubled by anger in her relationships with family or work I recommend The Dance of Anger by Harriet Lerner, Ph.D.   “Anger is a signal and one worth listening to,” writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of milli
Stop being so hard on yourself by Melody Wilding — Career Coach Jill
From the Harvard Business Review, June 1, 2021 Stop Being So Hard on Yourself by Melody Wilding May 31, 2021 One of my clients, Ben, a research and development director at a pharmaceutical company, arrived at our coaching session feeling distraught. “A situation happened at work today that I c
SILENCING THE CHATTER IN YOUR HEAD — Career Coach Jill
How silencing the 'chatter' in your head can make you a better leader, according to a professor insider@insider.com (Julie Peck) 20 hrs ago © Insider Insider© Insider Ethan Kross, a University of Michigan professor and the author of "Chatter: The Voice in Our Head, Why It Matters, and How t
Don’t Let Imposter Syndrome Inhibit Your Growth — Career Coach Jill
From Friday’s HARVARD BUSINESS REVIEW A certain level of self-doubt can keep you humble and push you to work harder. But when self-doubt manifests as imposter syndrome, it can prevent you from growing. Here are a few ways to fight back against that nagging voice in your head: Acknowledge tha
What Olympic Diving Can Teach Us about Interviewing! — Career Coach Jill
As someone who enters the water from the side of the pool holding her nose and with a big splash, I am in awe of Olympic springboard divers, their physical skill and their mental ability to shake if off when they have to go through several rounds of elimination. It helps that If they make it through
The Rocks We Won't Drop — Career Coach Jill
Herminia Ibarra in WORKING IDENTITY, page 75, quotes Elizabeth McKenna (WHEN WORK DOES NOT WORK ANYMORE: WOMEN, WORK AND IDENTITY, 151-162) who tells a parable about a woman swimming across a lake with a rock in her hand. As the woman neared the center of the lake, she started to sink from the we
Self-Doubt — Career Coach Jill
From the Harvard Business Review-Today’s Tip Turn Self-Doubt into an Opportunity to Improve.  Imposter syndrome is the persistent, nagging thought that tells us that we’re undeserving of our achievements. If you’ve ever felt that way, you’re not alone. So, how can you channel feelings of
Put “Me Time” on Your Schedule — Career Coach Jill
From the Harvard Business Review, 4/9/2021 Many of us are so focused on doing it all that we forget to carve out time for ourselves. But ensuring your own health and happiness is critical. So give yourself permission to take care of yourself — now. If you put off self-care until work is less busy,
Performing Under Pressure — Career Coach Jill
Today’s Tip from the Harvard Business Review Performing Under Pressure No one is immune from freezing during high-pressure moments at work. Maybe you lose your voice or your ability to think straight when speaking with an important client, manager, or audience. That’s normal, but
A Program run by someone I admire, Analiza Quiroz Wolf — Career Coach Jill
Calling All Boss Mamas! Are you amazing at your job but overwhelmed and tired and on the verge of burnout? Do you suffer from mom guilt and wish you could focus more on family?  Do you get the concept of self-care, but that’s something to be done later? Okay, now let’s imagine a very di
Decision Making — Career Coach Jill
I listen to the Daily Jay on Calm and today’s message was especially meaningful. “Break old patterns. Embrace new opportunities.” Jay asked how do you make decisions. It reminded me of one of the lessons of Positive Intelligence, how to love ourselves. Around last December Shirzad Chamine, author of
Build in Ways to Recover from Work Stress — Career Coach Jill
Today’s Tip  from the HARVARD BUSINESS REVIEW Stress may be unavoidable in the workplace. But you’ll be better able to handle it if you take steps to recover rather than continuing to power through. If you feel like you’re edging toward burnout, try these strategies. Detach psyc
Resisting the Pressure to Overwork by Alice Boyes and posted on the Harvard Business Review — Career Coach Jill
We all face internal and external pressures to overwork. But to be fulfilled in your life and career, you need to push back against those forces.  First, understand that overwork is not necessary for professional success; if you find yourself triggered by others who believe it is, remind yo
Six Simple Stress-Management Techniques — Career Coach Jill
From the Harvard Business Review It can feel like stress is unavoidable these days. Changes to how we live and work, social isolation, and anxiety about health and finances are triggering us and exacerbating our emotions. If you feel like you’re cracking under the weight of the past year, tr
A Way to Take Care of Yourself in Troubling Times — Career Coach Jill
Seek Out Moments of Wonder (FROM MONDAY’S HARVARD BUSINESS REVIEW) More than ever we need ways to recharge our energy, calm our anxieties, and practice self-care. Seeking out moments that inspire awe or wonder (experiences that push you to think about ideas, issues, and people outside of you