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The Health Habits You Didn’t Know You Needed - Carolina Integrative Medicine
In today’s world, it’s nearly impossible to avoid chemicals hidden in plastics, skincare products, and processed foods. Many of these contain xenoestrogens—synthetic compounds that imitate estrogen and overstimulate the body’s receptors. Over time, this can lead to hormone imbalance, inflammation, and worsening symptoms of endometriosis—a condition already linked to estrogen dominance. The good news? Knowledge […]
Optimal vs Conventional Lab Standards: What You Need to Know - Carolina Integrative Medicine
If you’ve ever felt exhausted, struggled to lose weight, or experienced mood swings despite doing “everything right,” you’re not alone. Many patients hear “everything looks normal” from conventional labs—but normal doesn’t always mean optimal. 📌 Schedule a Discovery Call today and start uncovering what your body is really trying to tell you. On the Toxic […]
Normal Doesn’t Have Side Effects—The Truth About Real Healing - Carolina Integrative Medicine
Too often, I meet patients who tell me, “I just want to feel normal again.” And honestly, that’s exactly what drives me every single day. Normal shouldn’t come with side effects. Normal shouldn’t make you worry about whether your heart is racing, if you’re going to feel dizzy, or if nausea is around the corner. […]
Hormones, Healing, and the Real Path to Recovery - Carolina Integrative Medicine
Have you ever felt like most health advice only scratches the surface? Many women come to me frustrated—told their labs look “normal” or offered quick fixes that don’t actually address the root of their struggles. True health isn’t about temporary solutions—it’s about understanding your body, balancing your hormones, and building resilience from the inside out. […]
Decoding Progesterone: The Unsung Hero of Fertility - Carolina Integrative Medicine
If you’ve ever felt like your body is working against you when it comes to fertility, you’re not alone. So many women I meet carry questions like: Why can’t I get pregnant? Why do I feel so exhausted? Why do I keep experiencing loss? Often, the answer lies in a single, underappreciated hormone: progesterone. Recently, […]
Rising Through Adversity: How I Reclaimed My Life, My Practice, and My Purpose - Carolina Integrative Medicine
When people look at the polished exterior of a successful medical practice, they often don’t see the fire it took to forge it. They see the outcomes but not the adversity. On a recent episode of the Practice Care Podcast with Carl White, I opened up about the full journey behind Carolina Integrative Medicine, one […]
Rethinking Hormones - Carolina Integrative Medicine
Many people feel puffy and tired all the time. They may suspect they have thyroid issues, but their doctor has reported that the test comes back fine. While some people may already be taking thyroid meds, they just stopped working, and now they have no idea what to do. Let me share some key insights about lab testing that can make all the difference for your thyroid health.
3 Things Stopping You From Losing Weight - Carolina Integrative Medicine
So many women are getting tired of the hormone runaround from their doctor, because they're still struggling with their symptoms. And it's because they're really in the dark when it comes to understanding many facets of their own hormone balance, and what their symptoms really mean. This is why I've created this video to provide some clear answers. I also want to share the number one strategy to resolve hormonal imbalances to stop being blindsided by your symptoms.
How Toxins Are Messing Up Your Thyroid, Adrenals And Insulin Levels - Carolina Integrative Medicine
Many people right now are feeling sluggish and overwhelmed. And many of them have been feeling this way for a while and they can't figure out why. Most people are relying on loads of coffee to push through the day, but having trouble getting sound sleep at night - we call it tired and wired.
3 Questions To Ask Before Going On Thyroid Meds - Carolina Integrative Medicine
So many people are confused about thyroid health, and many of them are currently on thyroid medication and they don't feel any better. Often they wonder if something else more serious is going on. So I want to share three questions to ask before going on thyroid medication or even if you're already taking thyroid medication.
What is Hormonal Imbalance? (PLUS #1 thing to solve it today!) - Carolina Integrative Medicine
So many women are getting tired of the hormone run around from their doctor because they're still struggling with their symptoms! And it's because they're really in the dark when it comes to understanding many facets of their own hormone balance, and what their symptoms really mean. This is why I've created this video to provide some clear answers. I also want to share the number one strategy to resolve hormonal imbalances to stop being blindsided by your symptoms.
The Real Culprit For Hashimoto's Thyroiditis - Carolina Integrative Medicine
So many women out there are confused about their risk for autoimmune thyroid. And it can be concerning when there are thyroid issues, but the meds do not seem to be working. It is overwhelming when people get newly diagnosed with Hashimoto’s Thyroiditis or are worried that they might end up with it. It is why I created this video to give some in-depth insight. I will also share the real culprit for Hashimoto’s Thyroiditis and what to do about it.
Why Hormonal Imbalances Often Start In The Gut - Carolina Integrative Medicine
So many people are confused and concerned when their doctor says “you may need to go on thyroid medication”. So many women are already taking them and they don't understand why they still feel off. They're usually dealing with brain fog and bloating and wonder if it's more than just their thyroid... In this video, I'll share why hormonal imbalances can often start in the gut and what to do about it!
What Docs Usually Miss With Thyroid Testing - Carolina Integrative Medicine
Are you feeling puffy and fatigued? Wondering why you just don't feel like yourself, even though maybe you had thyroid tests and they came back normal? Can't figure out why losing weight is so darn hard? Stay tuned because in this video I'm going to share what doctors usually miss when it comes to properly testing your thyroid.
Why you have Low Energy & Low Libido (TIP: It's your hormones!) - Carolina Integrative Medicine
So many women are literally sick and tired of being sick and tired! And they end up feeling guilty when they use that old cliche “Not tonight, honey”... In this video, I'm going to share some surprising reasons why energy and libido may be at an all time low, and what to do about it.
The Key Lab Tests For Hormonal Issues - Carolina Integrative Medicine
Many people feel puffy and tired all the time. They may suspect they have thyroid issues, but their doctor has reported that the test comes back fine. While some people may already be taking thyroid meds, they just stopped working, and now they have no idea what to do. Let me share some key insights about lab testing that can make all the difference for your thyroid health.
5 Tech Gadgets for Health - Carolina Integrative Medicine
Many people right now are feeling sluggish and overwhelmed. And many of them have been feeling this way for a while and they can't figure out why. Most people are relying on loads of coffee to push through the day, but having trouble getting sound sleep at night - we call it tired and wired.