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Sharing My Weekly Diet And Exercise Routine - Cella Jane
Many of you said you want to see more wellness tips on my blog in 2023, so thought I would share more details on my meals and workout routine. This is the foundational diet and exercise routine that works best for me and my body. Everyone is different, so you can always use this for inspiration to create your own meal plan and workout routine! Instead of breaking down each day with what I eat, I thought it would be more helpful to share a variety of meals I like to have for breakfast, lunch, and dinner. Breakfast Post-workout smoothie […]
Post-Holiday Wellness Reset: - Cella Jane
Happy 2023! If you're like me, you enjoyed the holidays to the fullest and indulged a little more than you normally would. Between the food and drink at cocktail parties, friend get togethers, and family gatherings, I found myself not feeling so great come the new year. And honestly, it's hard to keep up with working out when there are cookies to bake, wine to drink and nights staying up late with friends. Despite all this, I'm ready to get back on track this month and do the things that make me feel my best physically and mentally.
My Wellness Routine - Cella Jane
I often get asked on Instagram to share my wellness routine, so I’m excited to share more for anyone interested. But first, I’d like to preface by saying that this is my journey and what has worked for my body. I say that because I never, ever want any of my Cella Jane followers to compare their wellness journey to mine resulting in negative or defeated feelings. I am sharing only to ignite inspiration, provide new tips and help you channel your inner strength that is most certainly there. I am not perfect, and still need to channel my inner strength […]
Items I use Everyday - Cella Jane
Diffuser This diffuser is constantly running in my house! It smells so good and really carries throughout the entire house! Vitamin C Serum My moms number one recommended product! I have used this for years and really seen a difference in my skin! Daily Notepad I always write down my daily to-dos and task needing to be done. I love to check off a list ItCosmetics CC cream I use this as my foundation every day, It is the perfect amount of coverage and doesn’t feel too heavy! House Slides I can’t recommend these slides enough, I wear them daily […]
Updates to My Daily Protein Smoothie - Cella Jane
I often get asked what my go to protein smoothie recipe is! It took me years to find the perfect smoothie that tastes good and has all the right nutrients in It! I shared my recipe here a couple years ago, but since then I have made a few modifications. So here is an update to my protein smoothie recipe. Here are the exact ingredients in my protein smoothie! -1 scoop Vanilla or cho protein here are the kinds I like here and here -2 T Powdered Peanut Butter or Nut butter of your preference -1 or 2 packets of […]
4 Versatile Ways to Wear Biker Shorts - Cella Jane
Shorts // Top // Blazer // Bag Shorts // Sweatshirt // Hat // Bag Shorts // Sweatshirt // Sneakers // Bag Shorts // Shirt White shorts // Speckled black shorts // Tan shorts // All black shorts // Cream shorts // Heathered gray shorts // Gray shorts // Black and White shorts SHOP THE POST
Easy Summer Style in lululemon - Cella Jane
With temps quickly climbing here in Kansas City, Michael and I are grabbing all our lightweight wardrobe pieces. I typically workout in the morning before everyone is awake, so sometimes I’ll be in my fitness gear until midday. These lightweight, comfortable yet fashion forward styles are essential for my everyday life between working out and being in and out of the heat! Whenever I’m looking for some new fitness gear to add to my wardrobe, lululemon is always my first stop. Lululemon is hands down my favorite for workout and everyday athleisure pieces. Their styles are always so flattering and […]
How To Prep Your Body for Vacation - Cella Jane
We leave for Cabo next week on our family vacation and I am so excited! I have been trying to eat really clean and not drink before vacay. I started thinking about how I was going to share what I do to prep my body and realized I’ve never shared these tips before! So here’s exactly what I do prior to vacation so I’m feeling my best and ready to have some fun. Eat Protein At Every Meal It is no secret that eating enough protein is important for increasing muscle mass, but protein also plays a role in fat loss […]
Essentials to Stock up on During the Nordstrom Sale - Cella Jane
EVERYDAY BRA These truly are the best bras, these are for sure a must have during the sale. I have so many of these bras, but It never feels like enough! They really are all I wear. NO-SHOW SOCKS I have tried so many different no-show socks, but I always run into the problem of them falling down while I wear them. These are hands down the best socks. They are really the only socks I wear-they stay in place with any shoe! LASH SERUM I love having this serum on hand. It works wonders! This is the only time […]
Most Requested DM's Lately - Cella Jane
Happy Wednesday everyone! I feel like not only is this week flying by but so is this summer! I have been so busy with our home, the kids and preparing for the Nordstrom Anniversary sale that I haven’t been able to give a ton of time to you guys on Instagram. I try to answer so many direct messages and comments on Instagram, however, I feel that sometimes I am not able to get to them all. So today I am going to be answering some of your most asked questions that you guys DM me. I love answering your […]
Current Fitness Favorites - Cella Jane
Tan bra // Tan leggings // Black leggings // New balance sneakers // Hydroflask // Ivory Pullover // Sherpa jacket // Black yoga mat // Gray yoga mat // Black snap up jacket // Black & Tan hat // Bala bangles // Black half zip // Black tank top // Black sports bra // Black with white stripe leggings // Cloudswift sneakers // Duffel bag SHOP THE POST