Relative to the well-documented destructive behaviours of people with BPD, there’s a dearth of studies that highlight the positive aspects of the disorder. But my joy contains summits as stark as my depths fall.

Chatelaine

13.04.2024

Urinary Incontinence Treatments: What Works - Chatelaine

Healthy Cooking Recipes, Easy Meal Plans...

Chatelaine

13.04.2024

Urinary Incontinence: Everything You Need To Know - Chatelaine

Healthy Cooking Recipes, Easy Meal Plans...

Chatelaine

13.04.2024

The Best Exercises To Treat Urinary Incontinence - Chatelaine

Kegels are crucial to curbing incontinence—but additional exercises can help, too.

Chatelaine

13.04.2024

Can Talk Therapy Treat Urinary Incontinence? - Chatelaine

Healthy Cooking Recipes, Easy Meal Plans...

Chatelaine

13.04.2024

Urinary Incontinence: The Biggest Myths, Debunked - Chatelaine

Healthy Cooking Recipes, Easy Meal Plans...

Chatelaine

09.04.2024

Jane Philpott: All Canadians Deserve A Family Doctor - Chatelaine

Former health minister Jane Philpott shares her dream for a primary care system that guarantees everyone has a place to go.

Chatelaine

19.03.2024

What Vaccines Do Healthy Adult Women Need? - Chatelaine

An infectious disease expert answers your vaccination questions—including whether to get a measles booster.

Chatelaine

19.03.2024

Mammograms: Get Screened For Breast Cancer Without A Family Doctor - Chatelaine

It’s challenging—but not impossible—for women below the age of 50 to get a breast screening referral in this situation. Here’s how.

Chatelaine

12.03.2024

Microdosing and Menopause - Chatelaine

I tried microdosing to ease the crushing anxiety of menopause. But after the overdose death of my son, how could I justify using illicit drugs?

Chatelaine

09.03.2024

Type 2 Diabetes and Stigma - Chatelaine

Here’s everything you need to know about the condition, and why there’s so much stigma attached to it.

Chatelaine

01.03.2024

Heart Health And Menopause: What You Need To Know - Chatelaine

Your risk for cardiovascular disease increases during menopause—but it's never too late to make heart healthy changes.

Chatelaine

21.02.2024

How I Learned To Love Winter Walking - Chatelaine

Plus essential winter walking gear that will make getting out there way more enjoyable!

Chatelaine

21.02.2024

The Best Vibrators To Try If You’re Shy About Trying One - Chatelaine

Feeling shy about trying out a small vibrator? It might help to start small. Here are some self-massagers that fit into the palm of your hand.

Chatelaine

16.02.2024

Thick-Sole Running Shoes: Do You Really Need Them? - Chatelaine

Healthy Cooking Recipes, Easy Meal Plans...

Chatelaine

16.02.2024

Fear Of Breaking Up With Someone: How To Get Over It - Chatelaine

Stuck in an unhappy relationship? Fear of breaking up with someone you love? Here's how to take happiness into your own hands.

Chatelaine

16.02.2024

What Women Need To Know About Their Eye Health - Chatelaine

Healthy Cooking Recipes, Easy Meal Plans...

Chatelaine

16.02.2024

Why I’m Obsessed With My Hitachi Magic Wand Vibrator - Chatelaine

Yes, It’s big and industrial looking. But if you're in search of a super orgasm that really clears the cobwebs, look no further than the Magic Wand.

Chatelaine

16.02.2024

After I Was Diagnosed With Cervical Cancer, My First Reaction Was Shame - Chatelaine

I soon discovered that it's an all-too-common feeling—and it's never going to change until we radically rethink the way we talk about STIs.

Chatelaine

16.02.2024

Six Ways To End A Friendship Gracefully - Chatelaine

When you've outgrown a friend it can be hard to navigate the cooling off period. Here's how to end a friendship gracefully.

Chatelaine

16.02.2024

Jen Gunter Wants To Change How You Think About Your Period - Chatelaine

In her latest book, Blood, the internet’s favourite gynecologist tackles menstruation myths, her wildest period stories and what you need to know about your period in your 40s.

Chatelaine

16.02.2024

No, You Really Don’t Need To Douche - Chatelaine

It’s a multi-million dollar market, and it’s totally unnecessary. Two experts weigh in on feminine hygiene and douching.

Chatelaine

16.02.2024

What Is Urinary Incontinence? Three Products To Tackle It - Chatelaine

Healthy Cooking Recipes, Easy Meal Plans...

Chatelaine

21.12.2023

LGBTQ2S+ Seniors: Why Some Return To The Closet - Chatelaine

Out of fear of discrimination, insensitive care or even memory loss returning them to an earlier time, some LGBTQ2S+ seniors find themselves hiding their identities as they age.

Chatelaine

20.12.2023

Can Oil Of Oregano Actually Prevent Colds? | Chatelaine

As cold and flu season rages around us, oil of oregano is being touted as a natural way to stay healthy. But does it actually do anything?

Chatelaine

19.12.2023

Peloton’s Leanne Hainsby On Early Breast Cancer Detection | Chatelaine

Nearly one year after revealing her cancer diagnosis, the spin instructor talks about going public, giving up alcohol and "the gift" of knowing your body.

Chatelaine

14.12.2023

Does Dry January Actually Do Anything? | Chatelaine

Many people will use the new year as an opportunity to try going sober for a month—but will you really see health benefits?

Chatelaine

02.12.2023

Do Hangover Cures Really Work? - Chatelaine

There’s an endless list of cures that people swear by. But how effective are they?

Chatelaine

29.11.2023

What Are The Best Pillows For Neck Pain? | Chatelaine

What are the best pillows for neck pain? I tried three highly recommended bestsellers to find out. Read on to find the best pillow for you.

Chatelaine

25.11.2023

Can Menopause Cause Depression? - Chatelaine

I expected the night sweats, brain fog and weight gain. But I wasn’t prepared for the low mood that clouded my days.

Chatelaine

23.11.2023

Eating Disorders In Midlife: What It's Like Coping With One | Chatelaine

For some women, common perimenopause symptoms—and a preoccupation with weight gain—can create a perfect storm. Here’s what you need to know.

Chatelaine

10.11.2023

Why Breast Cancer Is Being Diagnosed At Younger Ages - Chatelaine

More people under the age of 50 are being diagnosed, but screening guidelines are only beginning to adjust. Changing this could save lives.

Chatelaine

09.11.2023

Berberine For Weight Loss: Does It Work? | Chatelaine

Berberine is popular because people are desperate for Ozempic alternatives. But while it might lead to weight loss, studies point to a very small amount.

Chatelaine

07.11.2023

Ozempic Canada: My Four Years From Hell On The Drug - Chatelaine

Doctors promised me the injectable medication would stabilize my diabetes and even help me lose weight. Today, I’m still suffering the consequences.

Chatelaine

31.10.2023

Is It Even Self-Care If There Isn’t Oral Care? One Easy Step You’re Missing - Chatelaine

Your mouth deserves the same attention and care that you give to the rest of your body. Thankfully, maximizing your oral health-care routine is easier than you might realize.

Chatelaine

25.10.2023

Why I Chose To Remain Flat After My Mastectomy - Chatelaine

I opted for an aesthetic flat closure, and it was the best choice for me. Here’s why—and what you need to know about this increasingly popular procedure.

Chatelaine

21.10.2023

Getting An IUD Inserted Can Really, Really Hurt. Here’s What You Can Do About It | Chatelaine

Don’t let the pain factor prevent you from accessing the most effective form of birth control around.

Chatelaine

18.10.2023

What Fitness Metrics Are Actually Worth Tracking? | Chatelaine

A kinesiology professor weighs in on which measurements—including steps, calories and VO2 max—are actually worth tracking.

Chatelaine

18.10.2023

Why You Shouldn't Ignore Your Feet (And How To Keep Them Happy)

Small changes and daily exercises for overall foot strength and mobility can help you stay active and healthy as you grow older.

home›Chatelaine›Health

Chatelaine - Health

Expert Tips For Your Skincare Down There - Chatelaine

Borderline Personality Disorder: How I Find Joy - Chatelaine

Urinary Incontinence Treatments: What Works - Chatelaine

Urinary Incontinence: Everything You Need To Know - Chatelaine

The Best Exercises To Treat Urinary Incontinence - Chatelaine

Can Talk Therapy Treat Urinary Incontinence? - Chatelaine

Urinary Incontinence: The Biggest Myths, Debunked - Chatelaine

Jane Philpott: All Canadians Deserve A Family Doctor - Chatelaine

What Vaccines Do Healthy Adult Women Need? - Chatelaine

Mammograms: Get Screened For Breast Cancer Without A Family Doctor - Chatelaine

Microdosing and Menopause - Chatelaine

Type 2 Diabetes and Stigma - Chatelaine

Heart Health And Menopause: What You Need To Know - Chatelaine

How I Learned To Love Winter Walking - Chatelaine

The Best Vibrators To Try If You’re Shy About Trying One - Chatelaine

Thick-Sole Running Shoes: Do You Really Need Them? - Chatelaine

Fear Of Breaking Up With Someone: How To Get Over It - Chatelaine

What Women Need To Know About Their Eye Health - Chatelaine

Why I’m Obsessed With My Hitachi Magic Wand Vibrator - Chatelaine

After I Was Diagnosed With Cervical Cancer, My First Reaction Was Shame - Chatelaine

Six Ways To End A Friendship Gracefully - Chatelaine

Jen Gunter Wants To Change How You Think About Your Period - Chatelaine

No, You Really Don’t Need To Douche - Chatelaine

What Is Urinary Incontinence? Three Products To Tackle It - Chatelaine

LGBTQ2S+ Seniors: Why Some Return To The Closet - Chatelaine

Can Oil Of Oregano Actually Prevent Colds? | Chatelaine

Peloton’s Leanne Hainsby On Early Breast Cancer Detection | Chatelaine

Does Dry January Actually Do Anything? | Chatelaine

Do Hangover Cures Really Work? - Chatelaine

What Are The Best Pillows For Neck Pain? | Chatelaine

Can Menopause Cause Depression? - Chatelaine

Eating Disorders In Midlife: What It's Like Coping With One | Chatelaine

Why Breast Cancer Is Being Diagnosed At Younger Ages - Chatelaine

Berberine For Weight Loss: Does It Work? | Chatelaine

Ozempic Canada: My Four Years From Hell On The Drug - Chatelaine

Is It Even Self-Care If There Isn’t Oral Care? One Easy Step You’re Missing - Chatelaine

Why I Chose To Remain Flat After My Mastectomy - Chatelaine

Getting An IUD Inserted Can Really, Really Hurt. Here’s What You Can Do About It | Chatelaine

What Fitness Metrics Are Actually Worth Tracking? | Chatelaine

Why You Shouldn't Ignore Your Feet (And How To Keep Them Happy)

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