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Chatelaine
16.05.2024
Healthy Cooking Recipes, Easy Meal Plans...
07.05.2024
The first of its kind in Canada, a new postpartum retreat wants to revolutionize the care mothers receive in the days and weeks after giving birth. But why isn’t this standard practice, instead of an elective luxury?
30.04.2024
17.04.2024
Relative to the well-documented destructive behaviours of people with BPD, there’s a dearth of studies that highlight the positive aspects of the disorder. But my joy contains summits as stark as my depths fall.
13.04.2024
Kegels are crucial to curbing incontinence—but additional exercises can help, too.
09.04.2024
Former health minister Jane Philpott shares her dream for a primary care system that guarantees everyone has a place to go.
19.03.2024
It’s challenging—but not impossible—for women below the age of 50 to get a breast screening referral in this situation. Here’s how.
An infectious disease expert answers your vaccination questions—including whether to get a measles booster.
12.03.2024
I tried microdosing to ease the crushing anxiety of menopause. But after the overdose death of my son, how could I justify using illicit drugs?
09.03.2024
Here’s everything you need to know about the condition, and why there’s so much stigma attached to it.
01.03.2024
Your risk for cardiovascular disease increases during menopause—but it's never too late to make heart healthy changes.
21.02.2024
Plus essential winter walking gear that will make getting out there way more enjoyable!
Feeling shy about trying out a small vibrator? It might help to start small. Here are some self-massagers that fit into the palm of your hand.
16.02.2024
Yes, It’s big and industrial looking. But if you're in search of a super orgasm that really clears the cobwebs, look no further than the Magic Wand.
It’s a multi-million dollar market, and it’s totally unnecessary. Two experts weigh in on feminine hygiene and douching.
I soon discovered that it's an all-too-common feeling—and it's never going to change until we radically rethink the way we talk about STIs.
In her latest book, Blood, the internet’s favourite gynecologist tackles menstruation myths, her wildest period stories and what you need to know about your period in your 40s.
Stuck in an unhappy relationship? Fear of breaking up with someone you love? Here's how to take happiness into your own hands.
When you've outgrown a friend it can be hard to navigate the cooling off period. Here's how to end a friendship gracefully.
21.12.2023
Out of fear of discrimination, insensitive care or even memory loss returning them to an earlier time, some LGBTQ2S+ seniors find themselves hiding their identities as they age.
20.12.2023
As cold and flu season rages around us, oil of oregano is being touted as a natural way to stay healthy. But does it actually do anything?
19.12.2023
Nearly one year after revealing her cancer diagnosis, the spin instructor talks about going public, giving up alcohol and "the gift" of knowing your body.
14.12.2023
Many people will use the new year as an opportunity to try going sober for a month—but will you really see health benefits?
02.12.2023
There’s an endless list of cures that people swear by. But how effective are they?
29.11.2023
What are the best pillows for neck pain? I tried three highly recommended bestsellers to find out. Read on to find the best pillow for you.
25.11.2023
I expected the night sweats, brain fog and weight gain. But I wasn’t prepared for the low mood that clouded my days.
23.11.2023
For some women, common perimenopause symptoms—and a preoccupation with weight gain—can create a perfect storm. Here’s what you need to know.
10.11.2023
More people under the age of 50 are being diagnosed, but screening guidelines are only beginning to adjust. Changing this could save lives.
09.11.2023
Berberine is popular because people are desperate for Ozempic alternatives. But while it might lead to weight loss, studies point to a very small amount.
07.11.2023
Doctors promised me the injectable medication would stabilize my diabetes and even help me lose weight. Today, I’m still suffering the consequences.
31.10.2023
Your mouth deserves the same attention and care that you give to the rest of your body. Thankfully, maximizing your oral health-care routine is easier than you might realize.
25.10.2023
I opted for an aesthetic flat closure, and it was the best choice for me. Here’s why—and what you need to know about this increasingly popular procedure.
21.10.2023
Don’t let the pain factor prevent you from accessing the most effective form of birth control around.