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Strength Training for Seniors: Stay Active, Strong, & Confident at Any Age | Chuze Fitness
When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and thirty-somethings powering through reps at the gym. But strength training isn’t just for the young or the super-fit. You might not be pressing 40-pound dumbbells overhead (and hey, you don’t have to), but that doesn’t […]
Strength Training Routine for Women: Empower Your Fitness Journey | Chuze Fitness
Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps you feel more confident, energized, and ready to take on whatever life throws your way. Whether you’re stepping into the gym for the first time or picking up a pair of dumbbells at home, this […]
Strength Training for Marathon Runners: Build Power and Prevent Injuries | Chuze Fitness
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also plays an important role, serving as a powerful (and often overlooked) companion to your mileage goals. Whether you’re a first-time marathoner or a seasoned runner chasing a PR, integrating strength work into your weekly routine […]