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Youthful Mind, Timeless Beauty: Stress Relief for Anti-Ageing - Defying Mental Illness
By Meghan Stress is a part of life, but when stress becomes persistent, it can lead to physical aging. Studies have shown that stress can actually cause biological aging. When the stress is removed, the body can typically recover. Unfortunately, many people suffer from chronic stress that persists and brings negative health effects along with […]
Mental Health Awareness - Defying Mental Illness
By DMI To mark the first of the two Mental Health Awareness Weeks for the year we bring you an extract from one of the works of authors in our midst. You might also like: 7 Manipulative Traits Infrared Exercises To Help Improve Mental Wellbeing When life takes you by surprise
Bridging the Gap: - Defying Mental Illness
Building Understanding Between Parents and Teenagers About Counseling By Stacy Bryant As children bloom into their teenage years, the family dynamic shifts. Doors often close as quickly as emotions change, and finding the right words becomes like walking through a maze blindfolded. Mental health, a pivotally important aspect, grows into a subject marred with hesitant […]
Sleep Day - Defying Mental Illness
By Chuck World Sleep Day is March 15, 2024. World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. It’s time to explore and celebrate the importance of sleep for our effectiveness and proper function in our daily activities. Sleep […]
Life's Great Shifts: Navigating Change with Grace and Grit - Defying Mental Illness
By Hazel Bridges Amidst the ever-evolving journey of life, we encounter moments of profound transformation that redefine our experiences and perspectives. These shifts, whether subtle or seismic, usher in new phases rich with both challenges and chances. In embracing these transitions, we unveil our own reservoirs of strength and tenacity. As we ride the waves […]