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Desiree Nielsen RD
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Wellness

Desiree Nielsen RD - Wellness

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Desiree Nielsen RD

24.07.2024

Quick Baked Lemon Blueberry Vegan Muffins - Desiree Nielsen

Flavourful + moist, these lemon blueberry muffins are so easy to make (in just 30 min!). Less sugar than a typical muffin and family friendly

Desiree Nielsen RD

17.07.2024

Rustic Vegan Blueberry Cobbler - Desiree Nielsen

This nourishing and decadent blueberry cobbler is so easy, and SO delicious! Not too sweet, made with whole wheat flour and avocado oil.

Desiree Nielsen RD

10.07.2024

Chopped Summer Vegetable Salad with Zucchini - Desiree Nielsen

Craving veggies? This crunchy chopped summer vegetable salad is a crowd pleaser, with a yummy garlic vinaigrette. Perfect BBQ side.

Desiree Nielsen RD

03.07.2024

Spinach Salad with Fresh Blueberries and Strawberries - Desiree Nielsen

Fall in love with this easy, flavourful spinach salad with fresh blueberries and strawberries dressed with a creamy balsamic vinaigrette!

Desiree Nielsen RD

26.06.2024

Watermelon Strawberry Smoothie with Almond Milk - Desiree Nielsen

This juicy watermelon strawberry smoothie is so easy - just 4 ingredients - and so yummy. The perfect afternoon pick-me-up!

Desiree Nielsen RD

19.06.2024

15 Minute Crunchy Vegan Coleslaw and Dressing - Desiree Nielsen

Bring on the crunch with this perfect, picnic-ready classic vegan coleslaw with a light and creamy dijon-spiked, mayo-based dressing!

Desiree Nielsen RD

12.06.2024

Falafel Burger Patties with Chickpeas - Desiree Nielsen

These yummy falafel burger patties are made with canned chickpeas, slathered with an amazing herby tahini sauce, for a nutritious 30 min meal!

Desiree Nielsen RD

05.06.2024

Unbelievably Good Fresh Strawberry Granita - Desiree Nielsen

This juicy strawberry granita is SO refreshing, and ridiculously easy to make! It’s the ultimate easy, no-cook strawberry dessert.

Desiree Nielsen RD

29.05.2024

Fresh Strawberry Oatmeal Bars with Hemp Hearts - Desiree Nielsen

These wholesome strawberry oatmeal bars are bursting with juicy strawberries and whole grains. SO easy to mix, a not-too-sweet, fruity treat!

Desiree Nielsen RD

22.05.2024

Crispy Smashed Broccoli with Nutritional Yeast - Desiree Nielsen

These oven-baked crispy smashed broccoli come together without needing to boil the broccoli! Dairy free + sprinkled with panko crumbs.

Desiree Nielsen RD

15.05.2024

30 Minute Sautéed Leek Pasta with Tahini - Desiree Nielsen

This craveable, sauteed leek pasta comes together in no time - 30 minutes - with just tahini, nutritional yeast and lemon zest!

Desiree Nielsen RD

08.05.2024

Bright + Fresh Kale Salad with Farro and Chickpeas - Desiree Nielsen

A simple (but yummy!) massaged kale salad with chewy farro and satisfying chickpeas in a bright + lemony dressing that goes with everything!

Desiree Nielsen RD

01.05.2024

Grain Free Buckwheat Granola with Apricots - Desiree Nielsen

Craving crunch? This buckwheat granola with almonds and apricots is an energizing breakfast you’ll LOVE. Super easy to make, no oats!

Desiree Nielsen RD

24.04.2024

Easy Vegan Caldo Verde Recipe - Desiree Nielsen

This easy vegan caldo verde - green soup in Portuguese - is a deeply comforting and nourishing kale soup, ready in 45 minutes.

Desiree Nielsen RD

17.04.2024

30 Minute Smashed Black Bean Tacos with Pumpkin Seeds - Desiree Nielsen

You're 30 minutes away from devouring these crispy, smashed black bean tacos! Stuffed with a no cook filling + baked on a sheet pan, so easy.

Desiree Nielsen RD

10.04.2024

Vegan Green Cabbage Soup with Potato - Desiree Nielsen

This nourishing green cabbage soup, with just a hint of lemon and dill, is the perfect balance of light and comforting.

Desiree Nielsen RD

03.04.2024

Silken Tofu Pasta Sauce with Roasted Red Pepper - Desiree Nielsen

This no cook, creamy silken tofu pasta sauce blends up in just 5 minutes using pantry staples like roasted red peppers and nutritional yeast!

Desiree Nielsen RD

27.03.2024

Baked Brothy White Beans with Fresh Kale - Desiree Nielsen

Deeply comforting, these garlicky brothy white beans with kale are baked in the oven until the beans are creamy, only 10 minutes of prep!

Desiree Nielsen RD

20.03.2024

20 Minute Vegan Taco Salad with Creamy Dressing - Desiree Nielsen

This nourishing vegan taco salad is a 20 minute meal made with lentil walnut taco “meat” and a creamy vegan taco salad dressing.

Desiree Nielsen RD

13.03.2024

Chewy Vegan Matcha Cookies with White Chocolate Drizzle - Desiree Nielsen

These chewy vegan matcha cookies have a matcha latte vibe! Super easy to make, and yields 48 mini cookies or 24 regular ones.

Desiree Nielsen RD

06.03.2024

Veggie Packed Navy Bean Soup - Desiree Nielsen

This veggie packed navy bean soup boasts over 2 pounds of veggies with plenty of fresh, juicy tomato flavour and is easily adaptable.

Desiree Nielsen RD

28.02.2024

Vegan Mac and Cheese with Silken Tofu Sauce - Desiree Nielsen

A vegan mac and cheese that everyone will love thanks to a creamy silken tofu mac and cheese sauce (no cashews!) that takes just 5 minutes!

Desiree Nielsen RD

21.02.2024

Quick 5 Minute Italian-style Chili Oil - Desiree Nielsen

Craving a little heat? This super fast Italian style chili oil will add a punch: all you need is dried chile flakes, olive oil and 5 minutes!

Desiree Nielsen RD

21.02.2024

Vegan Farro Risotto with Butternut Squash - Desiree Nielsen

This comforting vegan farro risotto with butternut squash comes together on the stovetop without hours of stirring! A complete vegan dinner.

Desiree Nielsen RD

14.02.2024

Warm Roasted Beet and Carrot Salad with Arugula - Desiree Nielsen

This flavourful warm roasted beet and carrot salad with arugula and white beans is tossed with crispy panko and a creamy tahini dressing.

Desiree Nielsen RD

13.02.2024

5 Minute Oat Milk Hot Chocolate with Tahini - Desiree Nielsen

This dreamy, dairy free hot chocolate is made with creamy oat milk, (optional) tahini and cocoa powder for a rich, flavourful vegan drink!

Desiree Nielsen RD

07.02.2024

Chewy Pink Cookies (coloured with beets!) - Desiree Nielsen

These chewy pink cookies are so easy to make: just 30 minutes start to finish! Coloured with real beet puree instead of food colouring.

Desiree Nielsen RD

31.01.2024

Quinoa Breakfast Porridge with Almond Milk - Desiree Nielsen

This comforting quinoa breakfast porridge is made with almond milk instead of coconut milk. Naturally vegan, gluten free and low FODMAP!

Desiree Nielsen RD

24.01.2024

Warm Roasted Red Cabbage Salad with Crispy Lentils - Desiree Nielsen

This warm roasted red cabbage salad with crispy lentils is warm, flavourful and satisfying, with a tangy creamy balsamic dressing.

Desiree Nielsen RD

17.01.2024

5 Minute Blueberry Spinach Smoothie (high iron) - Desiree Nielsen

This satisfying blueberry spinach smoothie is made with hemp hearts and soy milk so it packs in 4.5 mg of plant-based iron!

Desiree Nielsen RD

10.01.2024

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk - Desiree Nielsen

This carrot, lentil + fresh ginger soup with coconut milk and Thai red curry paste is creamy, flavourful and ready in just 30 minutes!

Desiree Nielsen RD

03.01.2024

5 Minute Raw Carrot and Fresh Ginger Smoothie - Desiree Nielsen

This energizing ginger carrot smoothie is packed with nutrient-dense, anti-inflammatory ingredients like raw carrot, fresh ginger + orange!

Desiree Nielsen RD

20.12.2023

Gluten Free Thumbprint Cookies with Almond Flour (Vegan) - Desiree Nielsen

These pillowy gluten free thumbprint cookies are made with almond flour for a tender vegan cookie that pairs with your favourite jam.

Desiree Nielsen RD

13.12.2023

Baked Vegan Chex Mix Snack with Nutritional Yeast - Desiree Nielsen

This crunchy, cheesy baked vegan chex mix will be the hit of the party! It’s ridiculously easy to throw together and can be made gluten free.

Desiree Nielsen RD

06.12.2023

Tender Cardamom Orange Shortbread - Desiree Nielsen

These tender and fragrant cardamom orange shortbread cookies are a perfect make-ahead vegan cookie for the holidays or any time!

Desiree Nielsen RD

29.11.2023

Stovetop Cinnamon-spiced Millet Breakfast Porridge - Desiree Nielsen

This cinnamon-spiced millet porridge is a cozy vegan breakfast that is super easy to prepare: simmer on the stovetop, add toppings and enjoy!

Desiree Nielsen RD

22.11.2023

Vegan All Dark Chocolate Peppermint Bark - Desiree Nielsen

This 3 ingredient, easy dark chocolate peppermint bark is not too sweet and takes about 10 minutes of hands on time. Great last minute gift!

Desiree Nielsen RD

15.11.2023

Apple Pie Overnight Oats with Almond Butter - Desiree Nielsen

These comforting apple pie overnight oats with almond butter are an easy, no-cook, protein and fibre rich breakfast!

Desiree Nielsen RD

08.11.2023

Brown Sugar Glazed Tofu Steaks - Desiree Nielsen

These protein-packed brown sugar glazed tofu steaks are an easy and flavourful vegan alternative to steak with over 25g of protein per serve!

Desiree Nielsen RD

02.11.2023

Hot Vegan Black Bean Dip - Desiree Nielsen

A hot vegan black bean dip you can whip it up in just minutes using canned black beans, a fresh tomato and some pantry staples.

home›Desiree Nielsen RD›Wellness

Desiree Nielsen RD - Wellness

Quick Baked Lemon Blueberry Vegan Muffins - Desiree Nielsen

Rustic Vegan Blueberry Cobbler - Desiree Nielsen

Chopped Summer Vegetable Salad with Zucchini - Desiree Nielsen

Spinach Salad with Fresh Blueberries and Strawberries - Desiree Nielsen

Watermelon Strawberry Smoothie with Almond Milk - Desiree Nielsen

15 Minute Crunchy Vegan Coleslaw and Dressing - Desiree Nielsen

Falafel Burger Patties with Chickpeas - Desiree Nielsen

Unbelievably Good Fresh Strawberry Granita - Desiree Nielsen

Fresh Strawberry Oatmeal Bars with Hemp Hearts - Desiree Nielsen

Crispy Smashed Broccoli with Nutritional Yeast - Desiree Nielsen

30 Minute Sautéed Leek Pasta with Tahini - Desiree Nielsen

Bright + Fresh Kale Salad with Farro and Chickpeas - Desiree Nielsen

Grain Free Buckwheat Granola with Apricots - Desiree Nielsen

Easy Vegan Caldo Verde Recipe - Desiree Nielsen

30 Minute Smashed Black Bean Tacos with Pumpkin Seeds - Desiree Nielsen

Vegan Green Cabbage Soup with Potato - Desiree Nielsen

Silken Tofu Pasta Sauce with Roasted Red Pepper - Desiree Nielsen

Baked Brothy White Beans with Fresh Kale - Desiree Nielsen

20 Minute Vegan Taco Salad with Creamy Dressing - Desiree Nielsen

Chewy Vegan Matcha Cookies with White Chocolate Drizzle - Desiree Nielsen

Veggie Packed Navy Bean Soup - Desiree Nielsen

Vegan Mac and Cheese with Silken Tofu Sauce - Desiree Nielsen

Quick 5 Minute Italian-style Chili Oil - Desiree Nielsen

Vegan Farro Risotto with Butternut Squash - Desiree Nielsen

Warm Roasted Beet and Carrot Salad with Arugula - Desiree Nielsen

5 Minute Oat Milk Hot Chocolate with Tahini - Desiree Nielsen

Chewy Pink Cookies (coloured with beets!) - Desiree Nielsen

Quinoa Breakfast Porridge with Almond Milk - Desiree Nielsen

Warm Roasted Red Cabbage Salad with Crispy Lentils - Desiree Nielsen

5 Minute Blueberry Spinach Smoothie (high iron) - Desiree Nielsen

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk - Desiree Nielsen

5 Minute Raw Carrot and Fresh Ginger Smoothie - Desiree Nielsen

Gluten Free Thumbprint Cookies with Almond Flour (Vegan) - Desiree Nielsen

Baked Vegan Chex Mix Snack with Nutritional Yeast - Desiree Nielsen

Tender Cardamom Orange Shortbread - Desiree Nielsen

Stovetop Cinnamon-spiced Millet Breakfast Porridge - Desiree Nielsen

Vegan All Dark Chocolate Peppermint Bark - Desiree Nielsen

Apple Pie Overnight Oats with Almond Butter - Desiree Nielsen

Brown Sugar Glazed Tofu Steaks - Desiree Nielsen

Hot Vegan Black Bean Dip - Desiree Nielsen

home
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Desiree Nielsen RD
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Wellness