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Desiree Nielsen RD
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Wellness

Desiree Nielsen RD - Wellness

7 | Follower

Desiree Nielsen RD

28.05.2025

Tummy Friendly Mint Chip Protein Bars (24g protein!) - Desiree Nielsen

Made with tahini or almond butter, all you need is 5 minutes to turn your fave protein powder into these mint chocolate chip protein bars!

Desiree Nielsen RD

21.05.2025

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!) - Desiree Nielsen

Craving brunch at home? This flavourful, protein-packed tofu breakfast skillet with potatoes and greens comes together in just 30 minutes!

Desiree Nielsen RD

14.05.2025

Luscious Black Forest Smoothie (15g protein!) - Desiree Nielsen

This antioxidant-rich cherry chocolate smoothie ACTUALLY tastes like a black forest cake, thanks to a secret (and super basic!) ingredient.

Desiree Nielsen RD

07.05.2025

30 Minute Feel Good Banana Bran Muffins - Desiree Nielsen

Fluffy, tender and never dry: these banana bran muffins are SO flavourful + nutritious! Made with whole grain flour, wheat bran (and no eggs!)

Desiree Nielsen RD

30.04.2025

15 Minute Herby Bean Salad with Balsamic Dressing - Desiree Nielsen

Filling, flavourful and SO easy to make, this chickpea + kidney bean salad is my tangy take on a classic bean salad as a side or light meal!

Desiree Nielsen RD

23.04.2025

Bright + Lemony Orzo Soup with Chickpeas - Desiree Nielsen

Bursting with fresh lemon, this brothy orzo soup with chickpeas and plenty of dill is an easy plant-based dinner (ready in about 35 minutes!)

Desiree Nielsen RD

16.04.2025

Protein-Packed “Fried” Pickle Dip with Tofu - Desiree Nielsen

Inspired by the viral “fried” pickle dip recipe, this quick vegan pickle dip is made with tofu and TONS of crunchy pickles. Dairy free + GF!

Desiree Nielsen RD

09.04.2025

Nourishing Vegan Lasagna Soup with Tofu Crumbles - Desiree Nielsen

This easy, healthy vegan lasagna soup - made with crumbled tofu, plenty of herbs + canned tomatoes - is a cozy one pot dinner. Low FODMAP too!

Desiree Nielsen RD

02.04.2025

Creamy Snickers Tofu Smoothie (37g protein!) - Desiree Nielsen

This creamy tofu smoothie tastes like a Snickers bar! Packs in 37g protein without protein powder, Greek yogurt or banana. Low FODMAP swap

Desiree Nielsen RD

26.03.2025

30 Minute Shaved Tofu Sandwich with Balsamic Onions - Desiree Nielsen

This protein + fibre-packed tofu sandwich is SO flavourful and satisfying, it’s dinner worthy! Ready in 30 minutes flat.

Desiree Nielsen RD

19.03.2025

Vegan Orzo Skillet with Charred Lemon - Desiree Nielsen

This silky vegan orzo skillet with charred lemon + hidden cauliflower is a complete one pot dinner. Feels like risotto, but without the fuss!

Desiree Nielsen RD

12.03.2025

Blender Silken Tofu Peanut Butter Pudding - Desiree Nielsen

Looking for an easy, no cook dessert? Make this silky peanut butter pudding in the blender with silken tofu! 12 g of protein per serve.

Desiree Nielsen RD

05.03.2025

White Bean Skillet with Speedy Herb Sauce - Desiree Nielsen

Flavourful + fast, this easy, herby white bean skillet with zucchini + tomatoes is a complete plant-based dinner in 20 minutes!

Desiree Nielsen RD

26.02.2025

Weeknight Vegan Ramen with Smoked Tofu and Greens - Desiree Nielsen

Better than take out: packed with protein + veggies, with a flavourful ginger + soy broth. Everything comes together in one pot in 20-ish min

Desiree Nielsen RD

19.02.2025

30 Minute Quinoa Lentil Salad with Kale - Desiree Nielsen

Bursting with flavour, this nourishing quinoa lentil salad is so easy! Packed with plant-based protein as a hearty side or vegetarian dinner.

Desiree Nielsen RD

19.02.2025

Super Filling Vegan Nachos with Cashew Queso - Desiree Nielsen

Dive into these quick + easy vegan nachos, fully loaded with veggies, black beans, vegan ground “beef” and 5 min queso for a satisfying meal.

Desiree Nielsen RD

19.02.2025

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu - Desiree Nielsen

My take on the viral crispy rice salad has main dish energy: delicate, shredded Brussels; quick baked tofu + a nutritional yeast dressing!

Desiree Nielsen RD

19.02.2025

Cashew Queso with Nutritional Yeast (vegan) - Desiree Nielsen

Ready in 5 minutes, with no soaking, this umami-packed cashew queso is so creamy and satisfying, you’ll want to drizzle it over everything!

Desiree Nielsen RD

19.02.2025

Slurpable Nutritional Yeast Dressing with Dijon and Maple - Desiree Nielsen

Tangy and downright drinkable, this nutritional yeast salad dressing is a tasty little umami bomb that whips up in just 5 minutes.

Desiree Nielsen RD

29.01.2025

Filling Green Lentil Stew with Mushrooms - Desiree Nielsen

Craving comfort? This mushroom green lentil stew with creamy tahini and roasted red pepper is a nourishing one pot dinner ready in 45 min!

Desiree Nielsen RD

22.01.2025

High Protein Waffle with Red Lentils - Desiree Nielsen

Ultra light and crisp, these naturally vegan protein waffles (20g!) are made with lentils, soy milk and seeds (no protein powder!).

Desiree Nielsen RD

15.01.2025

Buffalo Shredded Tofu Wrap (33g protein!) - Desiree Nielsen

Filling and flavourful, these buffalo tofu wraps are filled with tender, oven baked shredded tofu and rolled up with a creamy ranch-ish slaw.

Desiree Nielsen RD

08.01.2025

Protein Power Kale Smoothie (21g!) - Desiree Nielsen

A creamy kale smoothie with 21 grams of protein + yummy lemon meringue vibes. NO Greek yogurt or protein powder. The ultimate 5 min breakfast!

Desiree Nielsen RD

01.01.2025

10 Minute Muesli Recipe with Hemp Hearts - Desiree Nielsen

This healthy muesli recipe could not be simpler: mix and enjoy! Packed with gut-friendly ingredients like oats, dried plums and ginger.

Desiree Nielsen RD

18.12.2024

Hearty Vegan Lasagna with Vegan Ground - Desiree Nielsen

So easy, so satisfying: ready in about an hour, this craveable vegan lasagna is creamy, meaty, and yep, filling enough for meat eaters!

Desiree Nielsen RD

11.12.2024

Protein-packed Curried Red Lentil Dip - Desiree Nielsen

Feeling snacky? This cold, creamy red lentil dip is deeply craveable and packed with protein: 12 grams per serving! And it's so easy to make.

Desiree Nielsen RD

04.12.2024

Crinkled Ginger Molasses Cookies - Desiree Nielsen

Soft, chewy and utterly perfect, these bakery-worthy ginger molasses cookies are made with ground AND fresh ginger. Naturally vegan, egg free!

Desiree Nielsen RD

27.11.2024

Soft-baked Vegan Snickerdoodles - Desiree Nielsen

Soft and chewy, these decadently healthy vegan snickerdoodles are made with almond flour…no one will know they’re gluten free!

Desiree Nielsen RD

20.11.2024

Easy Roasted Cauliflower with Maple Tahini Sauce - Desiree Nielsen

Make some magic with this easy roasted cauliflower…so perfect on its own, and downright restaurant worthy with a 5 minute maple tahini sauce!

Desiree Nielsen RD

13.11.2024

Maple Miso Glazed Tofu Roast - Desiree Nielsen

This maple miso glazed tofu roast is a simple, make ahead recipe with a not too sweet and salty glaze and 28 grams of protein per serving.

Desiree Nielsen RD

07.11.2024

Baked Vegan Wellington with French Lentils - Desiree Nielsen

This vegan wellington is a crowd pleaser! Filled with French lentils and mushrooms, it’s filling, flavourful + a lot easier than you think!

Desiree Nielsen RD

23.10.2024

Spiced Tomato Chickpea Stew with Fresh Ginger - Desiree Nielsen

This flavourful chickpea stew is rich with fresh ginger, cinnamon, cumin and turmeric. A simple, nourishing one pot plant-based dinner!

Desiree Nielsen RD

18.10.2024

Brothy Red Lentil Soup with Carrots - Desiree Nielsen

Quick-cooking red lentils simmered with turmeric and cumin for a cozy, brothy red lentil soup with enough veggies to call it a one pot meal!

Desiree Nielsen RD

09.10.2024

Crispy Baked Tofu with Nutritional Yeast - Desiree Nielsen

Crunchy outside, satisfyingly chewy inside, this savoury, crispy oven-baked tofu is going to be your new fave protein! So easy (no pressing!)

Desiree Nielsen RD

02.10.2024

Chunky Vegan Apple Muffins - Desiree Nielsen

Packed with applesauce, rolled oats and diced apple, these decadently healthy and tender vegan apple muffins are ready in about 30 minutes!

Desiree Nielsen RD

25.09.2024

Tangy Marinated Tofu Feta with Nutritional Yeast - Desiree Nielsen

Tangy, salty and crumbly, this marinated tofu feta is high in protein and so good you’ll want to snack on it! Less than 10 minutes to make.

Desiree Nielsen RD

18.09.2024

Smoky Red Lentil Chili - Desiree Nielsen

Switch up your chili game with this incredibly easy, one pot red lentil chili, made with fire roasted tomatoes + smoked paprika. Ready in 35m!

Desiree Nielsen RD

11.09.2024

Quick Sautéed Kale with Garlic and Chiles - Desiree Nielsen

This super quick garlicky sauteed kale comes together in just 15 minutes (including chopping)! Actually delicious, with no bitterness.

Desiree Nielsen RD

04.09.2024

30 Minute Tahini Chocolate Chip Cookies - Desiree Nielsen

These decadently healthy tahini chocolate chip cookies are loaded with dark chocolate and flaky salt, and so easy: just 30 minutes to make!

Desiree Nielsen RD

28.08.2024

20 Minute Cold Lentil Salad with Herbs - Desiree Nielsen

Your new fave lunch: this filling, flavourful lentil salad takes just 20 minutes! Plenty of plant-based protein, fibre + nutrient-dense herbs

home›Desiree Nielsen RD›Wellness

Desiree Nielsen RD - Wellness

Tummy Friendly Mint Chip Protein Bars (24g protein!) - Desiree Nielsen

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!) - Desiree Nielsen

Luscious Black Forest Smoothie (15g protein!) - Desiree Nielsen

30 Minute Feel Good Banana Bran Muffins - Desiree Nielsen

15 Minute Herby Bean Salad with Balsamic Dressing - Desiree Nielsen

Bright + Lemony Orzo Soup with Chickpeas - Desiree Nielsen

Protein-Packed “Fried” Pickle Dip with Tofu - Desiree Nielsen

Nourishing Vegan Lasagna Soup with Tofu Crumbles - Desiree Nielsen

Creamy Snickers Tofu Smoothie (37g protein!) - Desiree Nielsen

30 Minute Shaved Tofu Sandwich with Balsamic Onions - Desiree Nielsen

Vegan Orzo Skillet with Charred Lemon - Desiree Nielsen

Blender Silken Tofu Peanut Butter Pudding - Desiree Nielsen

White Bean Skillet with Speedy Herb Sauce - Desiree Nielsen

Weeknight Vegan Ramen with Smoked Tofu and Greens - Desiree Nielsen

30 Minute Quinoa Lentil Salad with Kale - Desiree Nielsen

Super Filling Vegan Nachos with Cashew Queso - Desiree Nielsen

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu - Desiree Nielsen

Cashew Queso with Nutritional Yeast (vegan) - Desiree Nielsen

Slurpable Nutritional Yeast Dressing with Dijon and Maple - Desiree Nielsen

Filling Green Lentil Stew with Mushrooms - Desiree Nielsen

High Protein Waffle with Red Lentils - Desiree Nielsen

Buffalo Shredded Tofu Wrap (33g protein!) - Desiree Nielsen

Protein Power Kale Smoothie (21g!) - Desiree Nielsen

10 Minute Muesli Recipe with Hemp Hearts - Desiree Nielsen

Hearty Vegan Lasagna with Vegan Ground - Desiree Nielsen

Protein-packed Curried Red Lentil Dip - Desiree Nielsen

Crinkled Ginger Molasses Cookies - Desiree Nielsen

Soft-baked Vegan Snickerdoodles - Desiree Nielsen

Easy Roasted Cauliflower with Maple Tahini Sauce - Desiree Nielsen

Maple Miso Glazed Tofu Roast - Desiree Nielsen

Baked Vegan Wellington with French Lentils - Desiree Nielsen

Spiced Tomato Chickpea Stew with Fresh Ginger - Desiree Nielsen

Brothy Red Lentil Soup with Carrots - Desiree Nielsen

Crispy Baked Tofu with Nutritional Yeast - Desiree Nielsen

Chunky Vegan Apple Muffins - Desiree Nielsen

Tangy Marinated Tofu Feta with Nutritional Yeast - Desiree Nielsen

Smoky Red Lentil Chili - Desiree Nielsen

Quick Sautéed Kale with Garlic and Chiles - Desiree Nielsen

30 Minute Tahini Chocolate Chip Cookies - Desiree Nielsen

20 Minute Cold Lentil Salad with Herbs - Desiree Nielsen

home
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Desiree Nielsen RD
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Wellness