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Desiree Nielsen RD
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Wellness

Desiree Nielsen RD - Wellness

7 | Follower

Desiree Nielsen RD

10.09.2025

Gut-friendly Blackberry PB + J Smoothie - Desiree Nielsen

Good for your gut, with a nostalgic PB + J flavour, this easy blackberry smoothie makes a nourishing and yummy snack!

Desiree Nielsen RD

02.09.2025

20 Minute Shredded Kale Cabbage Salad with Dill Pickle Ranch - Desiree Nielsen

Slathered in a homemade dill pickle ranch, this easy kale and cabbage salad gets a boost from hemp hearts and major crunch from corn nuts!

Desiree Nielsen RD

02.09.2025

5 Minute Creamy Vegan Dill Pickle Ranch Dressing - Desiree Nielsen

Loaded with fresh dill, chives and chopped pickles, drizzle this creamy, dairy free dill pickle ranch dressing over EVERYTHING!!

Desiree Nielsen RD

27.08.2025

Quick Baked Vegan Zucchini Oat Muffins - Desiree Nielsen

In just 30 minutes, you could be eating these moist, flavourful and healthy zucchini muffins loaded with whole grain oats and flax.

Desiree Nielsen RD

25.08.2025

Quick Mango Cardamom Smoothie with Cauliflower - Desiree Nielsen

This yummy mango banana smoothie is sweetly spiced with cardamom and cinnamon and gets a boost of hidden veggies from cauliflower!

Desiree Nielsen RD

25.08.2025

Sweet + Spicy Vegan Lettuce Wraps with Tempeh Crumbles - Desiree Nielsen

These easy, protein-packed vegan lettuce wraps are stuffed with sweet + spicy maple gochujang tempeh crumbles that cook in 15 minutes flat!

Desiree Nielsen RD

11.08.2025

Sour Frozen Watermelon Snack (2 ingredients!) - Desiree Nielsen

Love sour candy? These super easy frozen watermelon bites are tossed with fresh lime juice for a healthy, totally craveable snack.

Desiree Nielsen RD

08.08.2025

Creamy Cherry Float Frozen Yogurt Bark - Desiree Nielsen

Studded with juicy cherries, this healthy frozen yogurt bark is a super easy snack swirled with cola spices so it tastes like a cherry float!

Desiree Nielsen RD

30.07.2025

Fresh + Filling Cold Tofu with Tomato Cucumber Salad - Desiree Nielsen

Looking for an easy, no cook lunch or dinner? It takes just 10 minutes to whip up this healthy cold tofu with herby diced tomato + cucumber.

Desiree Nielsen RD

29.07.2025

Cherry Beet Power Smoothie (23g protein!) - Desiree Nielsen

This raw beet smoothie with sweet cherries, vanilla + hemp hearts packs in heart healthy omega 3s plus 23 grams of protein (no powder)!

Desiree Nielsen RD

29.07.2025

Creamy + Peanutty Cucumber Salad with Edamame - Desiree Nielsen

This quick + cooling cucumber salad is all of the good things: crunchy peanuts, tender protein-packed edamame and creamy peanut sauce!

Desiree Nielsen RD

16.07.2025

Super Flavourful Blueberry Blender Popsicles - Desiree Nielsen

So easy, so packed with blueberry flavour! Blend up these nourishing blueberry popsicles - with an optional hint of fresh basil - in minutes.

Desiree Nielsen RD

14.07.2025

Nourishing Strawberry Blueberry Smoothie with Chia Seeds - Desiree Nielsen

This juicy, skin-loving strawberry blueberry smoothie is packed with nutrition: vitamin C and 9 grams of gentle-on-the gut fibre!

Desiree Nielsen RD

09.07.2025

Rustic Whole Grain Scones with Cherries - Desiree Nielsen

These ridiculously easy, naturally vegan scones are ready in just a half hour and are bursting with cherries (use fresh OR frozen!)

Desiree Nielsen RD

02.07.2025

Easy Cumin Lime Black Bean Burgers with Oats - Desiree Nielsen

Turn canned black beans into flavourful, tender black bean burgers in 30 minutes flat. Never crumbly, they hold together well without eggs!

Desiree Nielsen RD

25.06.2025

15 Minute Crunchy Chickpea Cucumber Salad - Desiree Nielsen

This easy, no-cook chickpea cucumber salad is super fresh and flavourful, loaded with herbs, crunchy fennel + almonds in a garlicky dressing.

Desiree Nielsen RD

18.06.2025

Strawberries and Cream Smoothie with White Beans - Desiree Nielsen

This thick and creamy strawberry smoothie tastes like a dream thanks to my secret ingredient: white beans! 16g protein + 13g fibre

Desiree Nielsen RD

11.06.2025

Chunky Asparagus Pasta Salad with Smashed Olives - Desiree Nielsen

Ready in just 30 minutes, this easy asparagus pasta salad is SO flavourful and nourishing with plenty of fresh herbs, green olives and peas.

Desiree Nielsen RD

04.06.2025

Protein-packed Black Forest Overnight Oats (20g!) - Desiree Nielsen

If you love cherries and chocolate, you’ll LOVE these black forest overnight oats! Made with fresh or frozen cherries, no yogurt!

Desiree Nielsen RD

28.05.2025

Tummy Friendly Mint Chip Protein Bars (24g protein!) - Desiree Nielsen

Made with tahini or almond butter, all you need is 5 minutes to turn your fave protein powder into these mint chocolate chip protein bars!

Desiree Nielsen RD

21.05.2025

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!) - Desiree Nielsen

Craving brunch at home? This flavourful, protein-packed tofu breakfast skillet with potatoes and greens comes together in just 30 minutes!

Desiree Nielsen RD

14.05.2025

Luscious Black Forest Smoothie (15g protein!) - Desiree Nielsen

This antioxidant-rich cherry chocolate smoothie ACTUALLY tastes like a black forest cake, thanks to a secret (and super basic!) ingredient.

Desiree Nielsen RD

07.05.2025

30 Minute Feel Good Banana Bran Muffins - Desiree Nielsen

Fluffy, tender and never dry: these banana bran muffins are SO flavourful + nutritious! Made with whole grain flour, wheat bran (and no eggs!)

Desiree Nielsen RD

30.04.2025

15 Minute Herby Bean Salad with Balsamic Dressing - Desiree Nielsen

Filling, flavourful and SO easy to make, this chickpea + kidney bean salad is my tangy take on a classic bean salad as a side or light meal!

Desiree Nielsen RD

23.04.2025

Bright + Lemony Orzo Soup with Chickpeas - Desiree Nielsen

Bursting with fresh lemon, this brothy orzo soup with chickpeas and plenty of dill is an easy plant-based dinner (ready in about 35 minutes!)

Desiree Nielsen RD

16.04.2025

Protein-Packed “Fried” Pickle Dip with Tofu - Desiree Nielsen

Inspired by the viral “fried” pickle dip recipe, this quick vegan pickle dip is made with tofu and TONS of crunchy pickles. Dairy free + GF!

Desiree Nielsen RD

09.04.2025

Nourishing Vegan Lasagna Soup with Tofu Crumbles - Desiree Nielsen

This easy, healthy vegan lasagna soup - made with crumbled tofu, plenty of herbs + canned tomatoes - is a cozy one pot dinner. Low FODMAP too!

Desiree Nielsen RD

02.04.2025

Creamy Snickers Tofu Smoothie (37g protein!) - Desiree Nielsen

This creamy tofu smoothie tastes like a Snickers bar! Packs in 37g protein without protein powder, Greek yogurt or banana. Low FODMAP swap

Desiree Nielsen RD

26.03.2025

30 Minute Shaved Tofu Sandwich with Balsamic Onions - Desiree Nielsen

This protein + fibre-packed tofu sandwich is SO flavourful and satisfying, it’s dinner worthy! Ready in 30 minutes flat.

Desiree Nielsen RD

19.03.2025

Vegan Orzo Skillet with Charred Lemon - Desiree Nielsen

This silky vegan orzo skillet with charred lemon + hidden cauliflower is a complete one pot dinner. Feels like risotto, but without the fuss!

Desiree Nielsen RD

12.03.2025

Blender Silken Tofu Peanut Butter Pudding - Desiree Nielsen

Looking for an easy, no cook dessert? Make this silky peanut butter pudding in the blender with silken tofu! 12 g of protein per serve.

Desiree Nielsen RD

05.03.2025

White Bean Skillet with Speedy Herb Sauce - Desiree Nielsen

Flavourful + fast, this easy, herby white bean skillet with zucchini + tomatoes is a complete plant-based dinner in 20 minutes!

Desiree Nielsen RD

26.02.2025

Weeknight Vegan Ramen with Smoked Tofu and Greens - Desiree Nielsen

Better than take out: packed with protein + veggies, with a flavourful ginger + soy broth. Everything comes together in one pot in 20-ish min

Desiree Nielsen RD

19.02.2025

Slurpable Nutritional Yeast Dressing with Dijon and Maple - Desiree Nielsen

Tangy and downright drinkable, this nutritional yeast salad dressing is a tasty little umami bomb that whips up in just 5 minutes.

Desiree Nielsen RD

19.02.2025

Cashew Queso with Nutritional Yeast (vegan) - Desiree Nielsen

Ready in 5 minutes, with no soaking, this umami-packed cashew queso is so creamy and satisfying, you’ll want to drizzle it over everything!

Desiree Nielsen RD

19.02.2025

30 Minute Quinoa Lentil Salad with Kale - Desiree Nielsen

Bursting with flavour, this nourishing quinoa lentil salad is so easy! Packed with plant-based protein as a hearty side or vegetarian dinner.

Desiree Nielsen RD

19.02.2025

Super Filling Vegan Nachos with Cashew Queso - Desiree Nielsen

Dive into these quick + easy vegan nachos, fully loaded with veggies, black beans, vegan ground “beef” and 5 min queso for a satisfying meal.

Desiree Nielsen RD

19.02.2025

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu - Desiree Nielsen

My take on the viral crispy rice salad has main dish energy: delicate, shredded Brussels; quick baked tofu + a nutritional yeast dressing!

Desiree Nielsen RD

29.01.2025

Filling Green Lentil Stew with Mushrooms - Desiree Nielsen

Craving comfort? This mushroom green lentil stew with creamy tahini and roasted red pepper is a nourishing one pot dinner ready in 45 min!

Desiree Nielsen RD

22.01.2025

High Protein Waffle with Red Lentils - Desiree Nielsen

Ultra light and crisp, these naturally vegan protein waffles (20g!) are made with lentils, soy milk and seeds (no protein powder!).

home›Desiree Nielsen RD›Wellness

Desiree Nielsen RD - Wellness

Gut-friendly Blackberry PB + J Smoothie - Desiree Nielsen

20 Minute Shredded Kale Cabbage Salad with Dill Pickle Ranch - Desiree Nielsen

5 Minute Creamy Vegan Dill Pickle Ranch Dressing - Desiree Nielsen

Quick Baked Vegan Zucchini Oat Muffins - Desiree Nielsen

Quick Mango Cardamom Smoothie with Cauliflower - Desiree Nielsen

Sweet + Spicy Vegan Lettuce Wraps with Tempeh Crumbles - Desiree Nielsen

Sour Frozen Watermelon Snack (2 ingredients!) - Desiree Nielsen

Creamy Cherry Float Frozen Yogurt Bark - Desiree Nielsen

Fresh + Filling Cold Tofu with Tomato Cucumber Salad - Desiree Nielsen

Cherry Beet Power Smoothie (23g protein!) - Desiree Nielsen

Creamy + Peanutty Cucumber Salad with Edamame - Desiree Nielsen

Super Flavourful Blueberry Blender Popsicles - Desiree Nielsen

Nourishing Strawberry Blueberry Smoothie with Chia Seeds - Desiree Nielsen

Rustic Whole Grain Scones with Cherries - Desiree Nielsen

Easy Cumin Lime Black Bean Burgers with Oats - Desiree Nielsen

15 Minute Crunchy Chickpea Cucumber Salad - Desiree Nielsen

Strawberries and Cream Smoothie with White Beans - Desiree Nielsen

Chunky Asparagus Pasta Salad with Smashed Olives - Desiree Nielsen

Protein-packed Black Forest Overnight Oats (20g!) - Desiree Nielsen

Tummy Friendly Mint Chip Protein Bars (24g protein!) - Desiree Nielsen

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!) - Desiree Nielsen

Luscious Black Forest Smoothie (15g protein!) - Desiree Nielsen

30 Minute Feel Good Banana Bran Muffins - Desiree Nielsen

15 Minute Herby Bean Salad with Balsamic Dressing - Desiree Nielsen

Bright + Lemony Orzo Soup with Chickpeas - Desiree Nielsen

Protein-Packed “Fried” Pickle Dip with Tofu - Desiree Nielsen

Nourishing Vegan Lasagna Soup with Tofu Crumbles - Desiree Nielsen

Creamy Snickers Tofu Smoothie (37g protein!) - Desiree Nielsen

30 Minute Shaved Tofu Sandwich with Balsamic Onions - Desiree Nielsen

Vegan Orzo Skillet with Charred Lemon - Desiree Nielsen

Blender Silken Tofu Peanut Butter Pudding - Desiree Nielsen

White Bean Skillet with Speedy Herb Sauce - Desiree Nielsen

Weeknight Vegan Ramen with Smoked Tofu and Greens - Desiree Nielsen

Slurpable Nutritional Yeast Dressing with Dijon and Maple - Desiree Nielsen

Cashew Queso with Nutritional Yeast (vegan) - Desiree Nielsen

30 Minute Quinoa Lentil Salad with Kale - Desiree Nielsen

Super Filling Vegan Nachos with Cashew Queso - Desiree Nielsen

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu - Desiree Nielsen

Filling Green Lentil Stew with Mushrooms - Desiree Nielsen

High Protein Waffle with Red Lentils - Desiree Nielsen

home
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Desiree Nielsen RD
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Wellness