Are you ready to take your push-up game to the next level? Today, we're diving into the world of incline push-ups using a Smith machine bar. This fantastic

Doug Grows

13.05.2024

Use Our Powerlifting Calculator - Wilks Score Calculator

Use our Powerlifting Calculator - Wilks Score Calculator to see where you stack up against other lifters! Learn more with our free to use tool.

Doug Grows

13.05.2024

Full Body Workout Programs: Everything You Need To Know

Discover the best full body workout programs for men and women, targeting major muscle groups with effective exercises in a time-efficient manner.

Doug Grows

13.05.2024

Outdoor Workouts: Boost Your Fitness and Connect with Nature

Take your fitness to the next level with these outdoor workouts. Ditch the gym and connect with nature while getting in a great sweat session.

Doug Grows

13.05.2024

Will You See Results Following A Workout Plan For a Week?

Will you see results following a workout plan for a week? Strength training takes time to deliver visible results, but here's what you can expect!

Doug Grows

13.05.2024

Powerlifting Competition Attempt Calculator: Meet Goals

Gearing up for your next powerlifting meet? If you aren't sure what attempts to make use this powerlifting competition attempt calculator!

Doug Grows

03.04.2024

Full Body Workout Programs: Everything You Need To Know

Discover the best full body workout programs for men and women, targeting major muscle groups with effective exercises in a time-efficient manner.

Doug Grows

29.03.2024

Outdoor Workouts: Boost Your Fitness and Connect with Nature

Take your fitness to the next level with these outdoor workouts. Ditch the gym and connect with nature while getting in a great sweat session.

Doug Grows

08.03.2024

Nerd Fitness Calorie Calculator vs. Doug Grows: Which To Use

Compare the Nerd Fitness Calorie Calculator and ours. Discover the features, pros, and cons of each in this entertaining showdown.

Doug Grows

07.03.2024

Will You See Results Following A Workout Plan For a Week?

Will you see results following a workout plan for a week? Strength training takes time to deliver visible results, but here's what you can expect!

Doug Grows

07.03.2024

Why a 5x5 One Rep Max Calculator Wouldn't Be Accurate

Discover the accuracy of 5x5 One Rep Max Calculators for optimizing your strength training. There's a reason sets aren't included.

Doug Grows

06.03.2024

Incline Push-Up on Smith Machine Bar - Doug Grows Fitness

Are you ready to take your push-up game to the next level? Today, we're diving into the world of incline push-ups using a Smith machine bar. This fantastic

Doug Grows

06.03.2024

The Best Free Workout Sites: FREE workouts, fitness programs

Don't break the bank to get in shape, use these best free workout sites to reach your training and health goals! Keep reading to find them.

Doug Grows

05.03.2024

24 Hour Plan to Set New Personal Records Consistently

Discover how to set new personal records consistently with our 24-hour plan. Break through plateaus, recover faster, and beat your PRs forever.

Doug Grows

05.03.2024

What is a Gym PR and How Can You Increase it? Learn More!

A gym PR is a great way to measure your weightlifting progress. But what is a PR and how can you increase it? Learn more in this article!

Doug Grows

05.03.2024

Use Our Powerlifting Calculator - Wilks Score Calculator

Use our Powerlifting Calculator - Wilks Score Calculator to see where you stack up against other lifters! Learn more with our free to use tool.

Doug Grows

05.03.2024

Powerlifting Competition Attempt Calculator: Meet Goals

Gearing up for your next powerlifting meet? If you aren't sure what attempts to make use this powerlifting competition attempt calculator!

Doug Grows

04.03.2024

Learn How to Use Reverse Drop Sets For Growth- Train Smarter

Learn how to use reverse drop sets in your training routine. Maximize growth and strength gains. Finish a set - immediately increase the weight!

Doug Grows

04.03.2024

Science-Backed Guide to Rep Ranges for Muscle and Strength

What rep ranges will help you reach your training goals? This guide breaks down the science in an easy to understand piece that you can apply!

Doug Grows

04.03.2024

The Great Weight Debate: Drop Sets vs Pyramids For Results

The debate over which method is better: drop sets vs pyramids rages on at gyms everywhere. Here is our take on which method is better!

Doug Grows

28.02.2024

Transform Your Body with this Full-Body 2 Dumbbell Workout

Enhance your physique with this full-body 2 dumbbell workout plan. Build muscle and strength with just a set of dumbbells at home.

Doug Grows

27.02.2024

The Isolation Workout Routine for Targeted Muscle Growth

Target specific muscle groups in your workout routine for maximum muscle growth. Build muscle with these targeted isolation workout plans.

Doug Grows

27.02.2024

Guide for Conquering Your 1st Day at the Gym: Fitness Day 1

Feeling intimidated about your 1st day at the gym? Kickstart your fitness journey with our guide for conquering the gym with confidence!

Doug Grows

26.02.2024

Beef up Your Isolation Routines: 121+ Isolation Exercises

Update your isolation routines! List of 121+ essential isolation exercises for every muscle group, including tutorials.

Doug Grows

21.02.2024

Best Beginner Calisthenics Workout Plan for a Strong Start

Looking to start calisthenics? Our beginner calisthenics workout plan will help you build muscle, strength, and burn fat with just your bodyweight.

Doug Grows

14.02.2024

Max Muscle Strength: Ultimate Push Pull Squat Workout Plan

Looking to build maximum muscle strength? Try our ultimate push pull squat workout plan for a complete strength training session.

Doug Grows

10.02.2024

Get Gains Fast with This Extreme 10x10 Workout Plan Bridge

Want quick gains? Try this extreme 10x10 workout plan for maximum gains in less time. The simple 10 sets by 10 reps method is inspired by GVT.

Doug Grows

10.02.2024

A Beginners Progression Program to Improve Pull-Ups

Transform your pull-up ability with this beginner's progression program. Aiming for 1 pull-up or looking to improve? This training program is for you.

Doug Grows

03.02.2024

Calisthenics vs Weight Training: No Weights vs Weights

Looking to build muscle and strength? Learn the difference between calisthenics and weight training, and which one is best for your fitness goals.

Doug Grows

29.01.2024

Guide to Strength Building: Top Weight Training Exercises

Discover the essential exercises and basics of strength training for beginners to kickstart your fitness journey with weight training.

Doug Grows

25.01.2024

How To Unlock Your Potential And Build Muscle After 40

Discover the best tips for building muscle after 40 with strength training and resistance workouts. Build muscle mass and strength.

Doug Grows

17.01.2024

How Do You Predict One Rep Max? A Comprehensive Guide to the One Rep Max Predictor - Doug Grows Fitness

Understanding your one rep max (1RM) is crucial whether you're a seasoned weightlifter or a beginner. It's the maximum weight you can lift for one repetition

Doug Grows

17.01.2024

Unraveling the Formula for Predicting 1RM: Your Ultimate One Rep Max Predictor - Doug Grows Fitness

Understanding your one-repetition maximum (1RM) is crucial in fitness and strength training. It is a benchmark for measuring your strength and tracking your

Doug Grows

04.01.2024

Science-Based Guide to Hypertrophy Training Programs

Learn more about training for hypertrophy or try out these free workouts!

Doug Grows

11.12.2023

Mike Mentzer Heavy Duty Training Workout Routine

Discover the legendary heavy duty training routine of bodybuilder Mike Mentzer, including his workout plan and diet for serious bodybuilding results.

Doug Grows

23.11.2023

The Complete Guide to Resistance Training

Learn all there is to know about resistance training so you can get started building muscle at home or in the gym!

home›Doug Grows›Health

Doug Grows - Health

24 Hour Plan to Set New Personal Records Consistently

Why a 5x5 One Rep Max Calculator Wouldn't Be Accurate

Nerd Fitness Calorie Calculator vs. Doug Grows: Which To Use

The Best Free Workout Sites: FREE workouts, fitness programs

Incline Push-Up on Smith Machine Bar - Doug Grows Fitness

Use Our Powerlifting Calculator - Wilks Score Calculator

Full Body Workout Programs: Everything You Need To Know

Outdoor Workouts: Boost Your Fitness and Connect with Nature

Will You See Results Following A Workout Plan For a Week?

Powerlifting Competition Attempt Calculator: Meet Goals

Full Body Workout Programs: Everything You Need To Know

Outdoor Workouts: Boost Your Fitness and Connect with Nature

Nerd Fitness Calorie Calculator vs. Doug Grows: Which To Use

Will You See Results Following A Workout Plan For a Week?

Why a 5x5 One Rep Max Calculator Wouldn't Be Accurate

Incline Push-Up on Smith Machine Bar - Doug Grows Fitness

The Best Free Workout Sites: FREE workouts, fitness programs

24 Hour Plan to Set New Personal Records Consistently

What is a Gym PR and How Can You Increase it? Learn More!

Use Our Powerlifting Calculator - Wilks Score Calculator

Powerlifting Competition Attempt Calculator: Meet Goals

Learn How to Use Reverse Drop Sets For Growth- Train Smarter

Science-Backed Guide to Rep Ranges for Muscle and Strength

The Great Weight Debate: Drop Sets vs Pyramids For Results

Transform Your Body with this Full-Body 2 Dumbbell Workout

The Isolation Workout Routine for Targeted Muscle Growth

Guide for Conquering Your 1st Day at the Gym: Fitness Day 1

Beef up Your Isolation Routines: 121+ Isolation Exercises

Best Beginner Calisthenics Workout Plan for a Strong Start

Max Muscle Strength: Ultimate Push Pull Squat Workout Plan

Get Gains Fast with This Extreme 10x10 Workout Plan Bridge

A Beginners Progression Program to Improve Pull-Ups

Calisthenics vs Weight Training: No Weights vs Weights

Guide to Strength Building: Top Weight Training Exercises

How To Unlock Your Potential And Build Muscle After 40

How Do You Predict One Rep Max? A Comprehensive Guide to the One Rep Max Predictor - Doug Grows Fitness

Unraveling the Formula for Predicting 1RM: Your Ultimate One Rep Max Predictor - Doug Grows Fitness

Science-Based Guide to Hypertrophy Training Programs

Mike Mentzer Heavy Duty Training Workout Routine

The Complete Guide to Resistance Training

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