Studies suggest that 80-90% of women experience mild to severe physical or physiological problems when approaching Menopause. Learn how training, nutrition, and mindfulness can improve the quality of life, apart from Hormonal Replacement Therapies, treatments, and other available medications.

Educogym Blog

29.11.2022

How Women Can Benefit From A Strength Training Regimen As They Age - Educogym

Many think cardio/aerobics is beneficial for weight loss, but they contribute to muscle loss.This blog talks about how women can benefit from strength training

Educogym Blog

29.11.2022

Goal Setting & Creating Your Own Life Balance Wheel

Goal setting can be overwhelming, but you can make it easy with the help of the life balance wheel concept. Here is an infographic that can help.

Educogym Blog

29.11.2022

Healthy Breakfast Recipes To Start Your Morning Right

Breakfast is the most important meal of the day and can improve overall health. Here are a few delicious and healthy breakfast recipes.

Educogym Blog

29.11.2022

10 Powerful Steps To Conquer Your Health & Fitness Goals

Sometimes staying with goals is challenging as we become busy with other things This infographic covers 10 steps to conquer health & fitness goals

Educogym Blog

29.11.2022

5 Reflection Questions to Ask For Next Level Goal Setting

Here is an infographic with 5 Reflection questions for goal setting. Reflection is a PROCESS that helps you recognise what’s working and what isn’t.

Educogym Blog

29.11.2022

5 Morning Routine “Musts” For Successful Day

Having a morning routine is crucial for accomplishing goals and success. Here is an infographic that covers 5 important points.

Educogym Blog

29.11.2022

3 Must have Tools For Your Results Toolkit

Learn about three tools you must have in your results toolkit that can help you build momentum as you move towards your health and fitness goals.

Educogym Blog

29.11.2022

3 Powerful Steps To Handle The Hurdles To Achieve Goals

Here is an infographic with 3 steps to handle the hurdles standing in your way to achieve goals. Convert obstacles to opportunities.

Educogym Blog

29.11.2022

How Women Can Benefit From A Strength Training Regimen

Research studies have demonstrated that a regular, moderate to intensive strength training program offers substantial health benefits to women.

home›Educogym Blog›Health

Educogym Blog - Health

How Exercise Can Slow Down The Ageing Process - Educogym

Can Exercise Actually Improve Menopausal Symptoms in Women? - Educogym Blog

How Women Can Benefit From A Strength Training Regimen As They Age - Educogym

Goal Setting & Creating Your Own Life Balance Wheel

Healthy Breakfast Recipes To Start Your Morning Right

10 Powerful Steps To Conquer Your Health & Fitness Goals

5 Reflection Questions to Ask For Next Level Goal Setting

5 Morning Routine “Musts” For Successful Day

3 Must have Tools For Your Results Toolkit

3 Powerful Steps To Handle The Hurdles To Achieve Goals

How Women Can Benefit From A Strength Training Regimen

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