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Elizabeth's Blog
04.09.2025
This Gluten-Free Apple Crisp Recipe is sweet, spiced & simple. Made with almond flour, oats & maple syrup. Dairy-free & freezer-friendly.
02.09.2025
Not sure what to bring to your next holiday party? Check out these Healthy Holiday Appetizers You Will LOVE by health coach Elizabeth Rider.
27.08.2025
Easy sheet pan salmon with asparagus, lemon, and garlic is healthy, flavorful & ready in under 30 minutes. It's the perfect weeknight dinner!
25.08.2025
Coffee Ice Cubes for Perfect Iced Coffee on Elizabeth Rider - Modern Healthy Living
English Muffin Pizzas: Crispy in 15 Minutes! on Elizabeth Rider - Modern Healthy Living
Find 20+ easy school lunch recipes and packing tips are perfect for kids and teens—no reheating, just real food they’ll actually eat.
This easy yogurt sauce with garlic and lemon is creamy, tangy, and ready in just 5 minutes. Perfect for meats, veggies, bowls and more!
08.08.2025
These easy peanut butter cookies use just 3 ingredients—peanut butter, sugar, and an egg. Add chocolate chips for a simple treat everyone loves.
This light spring veggie chili is packed with fresh vegetables, chipotle, and pantry staples. Vegetarian, healthy, and perfect for meal prep.
03.08.2025
These delicous Watermelon Mint Popsicles are the best healthy summer treat! They're easy to make, hydrating, and packed with incredible flavor.
01.08.2025
Get 10% off Graza Olive Oil with code ELIZABETH. Read this honest Graza olive oil review to learn why it’s one of the best.
Perfect Chicken Marinade (Ready in 5 Minutes) on Elizabeth Rider - Modern Healthy Living
Learning how to cook quinoa is essential to healthy cooking. Get the trick to make sure your quinoa turns out perfect & fluffy (never soggy) every time.
30.07.2025
Discover the 7 best ways to cook broccoli—rated best to worst! Learn how to roast, air-fry, sauté, steam, and more for max flavor & nutrition.
29.07.2025
New? Start Here on Elizabeth Rider - Modern Healthy Living
I love apples in a green smoothie; they provide a ton of fiber, plant nutrients, and a delicious sweet taste.
Want to grow longer, thicker hair naturally? These are the two most important steps for healthy hair growth—plus my favorite products that work
Guide to Banff and Lake Louise in Summer (Photos + Best Tips) on Elizabeth Rider - Modern Healthy Living
Get 15% off your first MUDWTR order + $20 off when you subscribe. Read this honest review to learn what’s inside & how it tastes.
Learn how to cook eggs in 12 easy, delicious ways—boiled, poached, scrambled, baked, and more. Perfect for beginners or egg lovers!
Elizabeth's Curry Quinoa Salad Recipe uses quinoa instead of couscous to up the protein, fiber and all around nutrition. Plus, it's delicious!
Refreshing and healthy, this Tart Cherry Mocktail is packed with antioxidants, supports better sleep, and tastes like a treat.
This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen.
13.07.2025
Rotisserie Chicken BBQ Sandwiches on Elizabeth Rider - Modern Healthy Living
Herb Lemon Rice on Elizabeth Rider - Modern Healthy Living
04.07.2025
Southwest Pasta Salad on Elizabeth Rider - Modern Healthy Living
25.06.2025
Upside-Down Tarts with Shallots & Thyme on Elizabeth Rider - Modern Healthy Living
Hot Honey Goat Cheese with Pistachios on Elizabeth Rider - Modern Healthy Living
19.06.2025
Easy Three Bean Salad on Elizabeth Rider - Modern Healthy Living
16.06.2025
This thai-inspired superfood slaw recipe is an all-time blog favorite because it's easy to make, highly nutritious, and absolutely delicous!
11.06.2025
Quinoa Bowl with Roasted Beets on Elizabeth Rider - Modern Healthy Living
04.06.2025
Easy potluck recipes that travel well, feed a crowd, and are always a hit. These budget-friendly dishes are perfect for any group gathering.
A fresh, healthy no-mayo potato salad recipe packed with herbs and flavor—perfect for picnics, BBQs, and meal prep. No mayo required!
This lite & creamy macaroni salad is super easy to make and absolutely delicous! It's a classic American side dish that's perfect for feeding a crowd.
03.06.2025
Mediterranean Bean Salad on Elizabeth Rider - Modern Healthy Living
26.05.2025
Summer Pasta Salad with Feta on Elizabeth Rider - Modern Healthy Living
Greek Pasta Salad on Elizabeth Rider - Modern Healthy Living
23.05.2025
What is the paleo diet? Learn more about eating paleo, the benefits of paleo, and top paleo diet recipes to try!
Discover 32 cheap healthy meals that are easy, satisfying, and packed with nutrition. Eat well on a budget—without sacrificing flavor!
What is the Mediterranean Diet? Learn more about eating a Mediterranean diet, benefits of Mediterranean food, and top Mediterranean recipes!