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Heatwave Alert: How Contact Lens Wearers Can Protect Their Eyes
As summer temperatures soar and heatwaves become more frequent, taking extra precautions is essential for everyone’s health and well-being, especially for those who wear contact lenses. During extreme heat, contact lens users face an increased risk of eye irritation, discomfort, and potential complications. Here’s what causes these issues: Tear Film Dryness Heat and low humidity… Continue reading Heatwave Alert: How Contact Lens Wearers Can Protect Their Eyes
Screen Time Balance
Part 1: Red vs. Blue Light for Screens – Which is Better for Your Eyes? The Benefits of Red Light Gentle on the Eyes: Red light is less straining, especially in low-light conditions, making it easier on your eyes. Promotes Relaxation: It helps maintain your circadian rhythm, promoting better sleep and relaxation. Drawbacks of Red… Continue reading Screen Time Balance
Seeing Clearly: Understanding Dry Eye and How to Find Relief
Introduction: In a world filled with screens, air conditioning, and pollution, it’s no wonder that many of us find ourselves blinking a little too often, reaching for eye drops, and rubbing tired, dry eyes. Dry eye syndrome has become an increasingly common complaint, affecting millions of people worldwide. But what exactly is dry eye, and… Continue reading Seeing Clearly: Understanding Dry Eye and How to Find Relief
Nourishing Your Vision: 7 Nutrient-Rich Dry Fruits for Healthy Eyes
In the quest for optimal eye health, the role of nutrition cannot be overstated. While fresh fruits are often in the limelight, dry fruits, or dried fruits, also pack a powerful punch when it comes to providing essential nutrients for our eyes. In this blog post, we will explore seven nutrient-rich dry fruits that not… Continue reading Nourishing Your Vision: 7 Nutrient-Rich Dry Fruits for Healthy Eyes
Caring for Your Vision as You Grow Older
Aging is a natural journey that brings wisdom, experience, and, yes, changes in our bodies, including our eyes. As we gracefully navigate the later stages of life, caring for our eyes becomes increasingly crucial. In this guide, we will explore common age-related eye issues, provide advice on maintaining eye health, and emphasize the importance of… Continue reading Caring for Your Vision as You Grow Older
Protect Your Eyes from Air Pollution: 8 Essential Tips for Healthier Vision
As concerns about air pollution rise, safeguarding your eyes is crucial for overall health. While masks are common, focusing on eye protection is equally important. Here are 8 simple tips to shield your eyes from the effects of air pollution. Gentle Cleansing Rituals: Begin your eye-care routine by washing your face and eyes with clean,… Continue reading Protect Your Eyes from Air Pollution: 8 Essential Tips for Healthier Vision
Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution
Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your… Continue reading Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution
Keeping Your Eyes Healthy in Delhi-NCR's Pollution
Living in Delhi-NCR comes with its own set of challenges, one of which is coping with high levels of air pollution. The harmful pollutants in the air can take a toll on your health, including your precious eyesight. However, with some proactive measures and good habits, you can protect and care for your eyes in… Continue reading Keeping Your Eyes Healthy in Delhi-NCR’s Pollution
These exercises can help reduce strain on your eyes
Reducing eye strain and safeguarding against eye diseases can be facilitated through a set of specific exercises. Prolonged exposure to screens is a well-known culprit for affecting your vision and prompting the need for eyeglasses at a younger age. Preserving optimal eye health is of paramount importance, especially in the context of screens, which can… Continue reading These exercises can help reduce strain on your eyes
8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally
Are you getting the right nutrients to protect your eyes from illnesses? Discover essential foods to enhance your vision and maintain optimal eye health naturally. Avoid relying on supplements and choose home-based, nutrient-rich options. Here are the top choices for better vision: Fish for Omega-3 Fats: Incorporate fish, especially salmon, into your diet. Salmon, tuna,… Continue reading 8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally
Conjunctivitis Scare: Tips To Prevent Eye Flu While Travelling In Metro And Other Public Transport
How only by adopting these preventive measures, you can significantly reduce the risk of contracting eye flu while travelling on public transportation during the conjunctivitis panic Use Tissues and Dispose Properly If you need to touch your eyes due to irritation or other reasons, use a tissue to avoid direct contact. Dispose of used tissues… Continue reading Conjunctivitis Scare: Tips To Prevent Eye Flu While Travelling In Metro And Other Public Transport
5 Daily Habits That Affect Your Eyesight
Here are five daily habits that can jeopardize your vision. 1. Excessive Screen Time The world is saturated with screens. They are on televisions, computers, smartphones, tablets, and pretty much everywhere. Screen time refers to the amount of time people spend each day looking at screens. Excessive screen time can impair vision and end up causing strain, especially in children. People… Continue reading 5 Daily Habits That Affect Your Eyesight
5 natural ways to maintain good vision
How to maintain good eye health? The human eye is analogous to that of a camera, one that permits us to view and experience the world. The eyes are not only an essential facial accessory but also the most dominant of our sensory systems. However, some of our lifestyle decisions are the chief reasons causing… Continue reading 5 natural ways to maintain good vision
Eye Health: आंखों को हेल्दी बनाए रखने के लिए अपनाएं ये आदतें
Eye Health बढ़ती उम्र में भी आंखों को हेल्दी बनाए रखना चाहते हैं तो समय-समय पर जांच कराते रहें साथ ही कुछ और भी आदतों को अपने रूटीन में करें शामिल। इससे आप आंखों से होने वाली कई समस्याओं से बचे रहेंगे। नई दिल्ली, लाइफस्टाइल डेस्क। Eye Health: जब आंखों के हेल्दी रखने की बात… Continue reading Eye Health: आंखों को हेल्दी बनाए रखने के लिए अपनाएं ये आदतें
Eye Care Tips: आँखो में मोतियाबिंद की न हो समस्या, इसके लिए उठाएं ये जरूरी कदम
Eye Care Tips: मोतियाबिंद की परेशानी से बचने के लिए आपको आंखों की खास देखभाल करनी चाहिए। तो कौन सी जरूरी सावधानियां बरतकर आप रख सकते हैं अपनी आंखों को इस खतरनाक बीमारी से दूर। आइए जान लेते हैं इस बारे में। नई दिल्ली ,लाइफस्टाइल डेस्क। Eye Care Tips अपनी आंखों के सही देखभाल करने से आप बढ़ती उम्र में होने वाली कई सारी समस्याओं में से एक मोतियाबिंद के लक्षणों को भी काफी हद तक कम किया जा सकता है। मोतियाबिंद बादल वाले एरिया होते हैं जो आपकी आंख के लेंस के ऊपर बनते हैं। आपका लेंस आपकी आंख के सामने साफ, घुमावदार संरचना है जो आपको अलग-अलग दूरियों पर ध्यान केंद्रित करने में मदद करता है। तो मोतियाबिंद की परेशानी से बचने के लिए आपको उठाने होंगे ये जरूरी कदम। मोतियाबिंद से बचने के जरूरी उपाय 1. अपनी आंखों को धूप से बचाएं सूरज की अल्ट्रावायलेट ( यूवी ) किरणें आपकी आंखों को नुकसान पहुंचा सकती है , जिससे मोतियाबिंद की प्रॉब्लम बीमारी हो सकती है। यूवी रेज़ ऑक्सीडेटिव डैमेज की वजह बनती हैं। जब ऐसा होता है, तो हानिकारक अणु जिन्हें फ्री रैडिकल कहा जाता है , आपके लेंस में प्रोटीन को बाधित कर सकते हैं और उन्हें आपस में जोड़ सकते हैं। तो इसका उपाय यह है कि जब आप धूप में बाहर हों तो धूप का चश्मा और टोपी पहनें। ज्यादा सुरक्षा के लिए, ऐसे चश्मे पहनें जो यूवीए और यूवीबी किरणों से 100% सुरक्षा प्रदान करते हों। 2. संतुलित आहार लें फलों और सब्जियों की ज्यादा से ज्यादा मात्रा लें और प्रोसेस्ड फूड्स का कम से कम सेवन करें। जो सिर्फ आंखों के लिए ही नहीं ओवरऑल हेल्थ के लिए अच्छा होता है। मोतियाबिंद को रोकने के लिए संतुलित आहार लेना सबसे असरदार उपाय है। एंटीऑक्सीडेंट की खुराक सबसे ज्यादा फायदेमंद होती है। 3. अपनी आंखों को चोट से बचाएं मोतियाबिंद होने की वजहों में आंखों की चोट भी शामिल है। खेल , स्वीमिंग या अन्य एक्टिविटीज के दौरान भी चश्मे पहनें इससे भी आंखों में चोट लगने की संभावनाओं को काफी हद तक कम किया जा सकता है। 4. आंखों की नियमित जांच कराएं आंखों को सही-सलामत बनाए रखने के लिए नियमित तौर से उनकी जांच करवाते रहना चाहिए खासकर जब आप बूढ़े हो रहे होते हैं। इससे अगर मोतियाबिंद या कोई और आंखों से जुड़ी समस्या है तो इसका समय रहते पता चल जाता है जिससे समय पर इलाज शुरू किया जा सकता है और उसके गंभीर होने की स्थिति या अंधापन को रोका जा सकता है।
From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses
From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses If you’ve been experiencing problems with your vision, you may be wondering if you need glasses. You may find difficulty in reading signboards when driving or squinting at the computer screen when seeing blurred texts. While some vision problems can be temporary or… Continue reading From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses
10 Habits to Maintain Good Eye-Health
Vision health is paramount for all facets of your life, including physical health, social engagement, education, employment, and socioeconomic position. There are multiple steps that you can take to maintain their optimal well-being and make sure you are seeing your best. Follow these ten simple steps to maintain your eyesight in the glory of your… Continue reading 10 Habits to Maintain Good Eye-Health
10 Habits to Maintain Good Eye-Health
Vision health is paramount for all facets of your life, including physical health, social engagement, education, employment, and socioeconomic position. There are multiple steps that you can take to maintain their optimal well-being and make sure you are seeing your best. Follow these ten simple steps to maintain your eyesight in the glory of your… Continue reading 10 Habits to Maintain Good Eye-Health
6 Ways to Treat Eyes with Care this Monsoon
With the monsoon season around, not just rain, even several eye infections will be at our doorsteps, such as conjunctivitis, eye styes, etc. However, right guidance from an expert and adequate care can play a crucial role in addressing any eye-related infection.
All about Cataract | Cataract Surgeries
A condition in which the lens of the eye becomes cloudy and interferes with normal vision, Cataract (मोतियाबिंद) is a normal consequence of ageing and develops gradually. However, certain diseases such as diabetes and high blood pressure can also cause Cataract.
Everything You Need To Know About Eyecare in times of COVID
Eyecare in times of COVID. Ever since the pandemic started, we are advised to maintain social distancing, this leads to a huge shift to a digital era. From digital shopping to work from home, online classes, and zoom meetings the screen time is increased drastically. This leads to an increase in various unwellness such as… Continue reading Everything You Need To Know About Eyecare in times of COVID
6 ways to protect your eyes from air pollution!
AQI in dwindling between ‘poor’ to ‘worse’ causing physical and medical problems. Air pollution is among the top causes of various ailments seen in all age groups. Our eyes are sensitive to air quality with maximum exposure to the air, hence are prone to allergies and irritation caused by air pollutants. The following are common… Continue reading 6 ways to protect your eyes from air pollution!