Creamy, spicy and an epic vegetarian dinner, this cold sesame noodle salad recipe uses gluten-free rice noodles and an insanely delicious sesame dressing.

Feed Me Phoebe

30.04.2024

Blender Gluten-Free Enchilada Sauce - Feed Me Phoebe

This no-cook gluten-free red enchilada sauce comes together in a blender! It’s the perfect healthy dairy-free swap for store bought sauces.

Feed Me Phoebe

17.04.2024

Roasted Broccoli with Caper Pesto (Low FODMAP) - Feed Me Phoebe

This easy roasted broccoli with caper pesto is the best side dish for any low fodmap, dairy-free, gluten-free meal!

Feed Me Phoebe

10.04.2024

Matzo Balls for Passover (Gluten-Free + No Baking Powder) - Feed Me Phoebe

These dilly gluten-free matzo balls are light, fluffy and flavorful despite not using baking powder. Perfect for Passover chicken soup bowls!

Feed Me Phoebe

03.04.2024

Baked One-Pan Provencal Chicken Thighs (for Passover Seder) - Feed Me Phoebe

This chicken Provençal recipe uses one pan like a classic Marbella but is made with Mediterranean flavors. It’s a perfect gluten-free Kosher option for Passover seder.

Feed Me Phoebe

27.03.2024

How to Eat Carbs with IBS an Blood Sugar Issues

Tips if you have IBS or SIBO and want to figure out how to bring carbs back to your table or have been dealing with blood sugar instability.

Feed Me Phoebe

22.03.2024

Flourless Lemon Olive Oil Cake (Kosher for Passover) - Feed Me Phoebe

This Italian-inspired dairy-free lemon olive oil cake is light yet moist thanks to the almond flour, citrus zest, and whipped egg whites. Since it’s made without dairy products, conventional flour or baking soda, it’s a

Feed Me Phoebe

21.03.2024

Everything Bagel Savory Granola - Feed Me Phoebe

This savory granola recipe uses four types of seeds for a fiber-packed low sugar breakfast. Also a great gluten-free snack!

Feed Me Phoebe

20.03.2024

Blood Sugar and Digestion: How Gut Health Effects Metabolism

The overlap of blood sugar metabolism and our gut microbiome, and where carbs factor into a healthy diet for IBS and SIBO.

Feed Me Phoebe

06.03.2024

Slow Roasted Boneless Pork Loin Roast with Mustard - Feed Me Phoebe

This tender baked boneless pork loin recipe has an herby mustard glaze and is an easy roast for a dinner or holiday like Easter or Christmas.

Feed Me Phoebe

06.03.2024

The Carbivore Book Tour - Feed Me Phoebe

One of my favorite parts of bringing a book into the world is the excuse to travel to some of my favorite cities and meet YOU in person! I have such a fun mix of

Feed Me Phoebe

21.02.2024

Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)

This easy chicken noodle soup recipe (Jewish penicillin) is the best base for an authentic matzo ball soup. Swap in noodles if not seder time!

Feed Me Phoebe

07.02.2024

Gluten-Free Dairy-Free Shredded Chicken Enchiladas

This gluten-free chicken enchiladas recipe uses an easy dairy-free homemade red sauce and is baked in a casserole dish with kale.

Feed Me Phoebe

07.02.2024

Almond and Raspberry Tart (Gluten-Free) - Feed Me Phoebe

This easy raspberry tart recipe has almond frangipan and berries that become jammy (like a Bakewell) in the oven. The crust is gluten-free!

Feed Me Phoebe

06.02.2024

Gluten-Free Dairy-Free Shredded Chicken Enchiladas

This gluten-free chicken enchiladas recipe uses an easy dairy-free homemade red sauce and is baked in a casserole dish with kale.

Feed Me Phoebe

29.01.2024

3-Ingredient Gluten-Free Chicken Wings (Oven-Baked) - Feed Me Phoebe

These gluten-free wings are baked in the oven until crispy and tender, then tossed with a dairy-free buffalo sauce. Low FODMAP optional!

Feed Me Phoebe

23.01.2024

Dairy-Free Ranch Dressing - Feed Me Phoebe

This dairy-free ranch dressing is made with coconut yogurt and an easy gluten-free dried herb seasoning mix that tastes like Hidden Valley!

Feed Me Phoebe

16.01.2024

Low FODMAP Pasta Bolognese with Ground Turkey - Feed Me Phoebe

This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and is perfect over spaghetti.

Feed Me Phoebe

10.01.2024

Cinnamon-Nut Sugar-Free Granola - Feed Me Phoebe

This healthy sugarless granola recipe uses nuts, seeds, stevia and cinnamon for a flavorful breakfast with no added sugar or dried fruit. It’s low FODMAP too!

Feed Me Phoebe

27.12.2023

30-Minute Low FODMAP Breakfast Hash - Feed Me Phoebe

This vegetarian low fodmap breakfast is a Southwestern spin on one of my favorite semi-sweet potato hash recipes with spinach and peppers.

Feed Me Phoebe

14.12.2023

Low Sugar Oatmeal Cookies with Almond Flour - Feed Me Phoebe

These healthy almond flour and oatmeal cookies are soft baked and have less sugar and more fiber than regular gluten-free oatmeal cookies!

Feed Me Phoebe

02.12.2023

Warm & Creamy Spinach Dip (Dairy + Gluten-Free) - Feed Me Phoebe

This oven-baked gluten-free spinach dip is impossibly creamy and satisfying, despite being made with dairy-free cream cheese. It's low FODMAP too!

Feed Me Phoebe

22.11.2023

The 2023 Healthy Hedonist Holiday Gift Guide - Feed Me Phoebe

Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good

Feed Me Phoebe

15.11.2023

30-Minute Gluten-Free Cornbread Stuffing - Feed Me Phoebe

This savory gluten-free cornbread stuffing is packed with caramelized mushrooms, fennel and sage. The crust forms quickly thanks to the skillet, which makes it a great option for making ahead of time and reheating right

Feed Me Phoebe

14.11.2023

Quick-Baked Gluten-Free Skillet Cornbread - Feed Me Phoebe

This savory gluten-free cornbread is made in a large hot skillet, which means a quick bake time and maximum crust. It's dairy-free too!

Feed Me Phoebe

02.11.2023

How to Make Quick Gluten-Free Gravy | Feed Me Phoebe

This gluten-free gravy recipe uses no cornstarch as a thickener and instead a tasty combination of apple cider, rosemary and shallots.

Feed Me Phoebe

18.10.2023

Gluten-Free Chicken Pot Pie (Dairy-Free too!) - Feed Me Phoebe

This gluten-free chicken pot pie recipe is easy, quick and healthy thanks to a dairy-free roux and homemade GF biscuits - Ready in under 45 minutes!

Feed Me Phoebe

13.10.2023

Blender Gluten-Free Cream of Chicken Soup | Feed Me Phoebe

This easy cream of chicken soup is both gluten-free and dairy-free thanks to the thickener (potatoes!) and blender - no starch or flour here.

Feed Me Phoebe

13.10.2023

Jamie Oliver's Fantastic Fish Pie Recipe (Dairy-Free + Gluten-Free)

This dairy-free fish pie recipe is inspired by Jamie Oliver's version but made healthy and gluten-free with fewer pans dirtied!

Feed Me Phoebe

13.10.2023

SIBO Probiotics: The Best Brands for Treatment & Healing

The best probiotic for SIBO including saccharomyces boulardii , spore and soil based probiotics, and lactobacillus. Plus how to use them.

Feed Me Phoebe

20.09.2023

15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!) | Feed Me Phoebe

This list of gluten-free sauce and condiment recipes (plus store bought options!) ranges from spaghetti sauce, to BBQ sauce, to enchilada sauce, and more!

Feed Me Phoebe

13.09.2023

5-Minute Buttery Low FODMAP Popcorn | Feed Me Phoebe

For a quick low fodmap snack idea, try this easy buttered popcorn made with ghee and sea salt your next movie night. Safe serving is 7 cups!

Feed Me Phoebe

30.08.2023

Miso-Mushroom Savory Oatmeal (Gluten-Free) | Feed Me Phoebe

This miso mushroom savory oatmeal recipe is inspired by salty congee. The toppings are vegan, but you can also top the gluten-free oats with egg.

Feed Me Phoebe

23.08.2023

The Best Way to Detox Your Liver Naturally | Feed Me Phoebe

From castor oil packs to infrared saunas, supplements, cleanses and diet tips, this post covers everything you need to know about natural liver detox.

Feed Me Phoebe

16.08.2023

How to Make Crispy Gluten-Free Fried Chicken | Feed Me Phoebe

This homemade recipe for buttermilk-marinated gluten-free fried chicken is made in a heavy-bottomed skillet on the stovetop, and deep fried to crispy perfection!

Feed Me Phoebe

09.08.2023

Herby Smoked Salmon Dip | Feed Me Phoebe

This simple smoked salmon dip recipe is made with cream cheese, capers, lemon juice and fresh herbs. The spread is gluten-free and you can make it dairy-free!

Feed Me Phoebe

07.08.2023

Easy Chicken Shawarma Casserole (Low FODMAP)

This low FODMAP chicken shawarma recipe bakes chicken thighs and rice in one casserole. It's healthy, gluten-free and easy with white sauce!

Feed Me Phoebe

26.07.2023

Lemon-Dijon Ahi Tuna Burgers - Feed Me Phoebe

These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and

Feed Me Phoebe

25.07.2023

7 Common Mistakes People Make When Cooking Gluten-Free Pasta | Feed Me Phoebe

This fan favorite post contains tips for avoiding any missteps and how to cook perfect gluten-free pasta every time.

Feed Me Phoebe

20.07.2023

Healing Perioral Dermatitis Naturally (Treatment Tips Your Dermatologist Won't Tell You!)

After years of antibiotic medications, I was finally able to heal my perioral dermatitis with natural products, diet changes and over the counter remedies at home. These are all my best treatment tips.

home›Feed Me Phoebe›Wellness

Feed Me Phoebe - Wellness

15-Minute Cold Sesame Noodle Salad - Feed Me Phoebe

Blender Gluten-Free Enchilada Sauce - Feed Me Phoebe

Roasted Broccoli with Caper Pesto (Low FODMAP) - Feed Me Phoebe

Matzo Balls for Passover (Gluten-Free + No Baking Powder) - Feed Me Phoebe

Baked One-Pan Provencal Chicken Thighs (for Passover Seder) - Feed Me Phoebe

How to Eat Carbs with IBS an Blood Sugar Issues

Flourless Lemon Olive Oil Cake (Kosher for Passover) - Feed Me Phoebe

Everything Bagel Savory Granola - Feed Me Phoebe

Blood Sugar and Digestion: How Gut Health Effects Metabolism

Slow Roasted Boneless Pork Loin Roast with Mustard - Feed Me Phoebe

The Carbivore Book Tour - Feed Me Phoebe

Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)

Gluten-Free Dairy-Free Shredded Chicken Enchiladas

Almond and Raspberry Tart (Gluten-Free) - Feed Me Phoebe

Gluten-Free Dairy-Free Shredded Chicken Enchiladas

3-Ingredient Gluten-Free Chicken Wings (Oven-Baked) - Feed Me Phoebe

Dairy-Free Ranch Dressing - Feed Me Phoebe

Low FODMAP Pasta Bolognese with Ground Turkey - Feed Me Phoebe

Cinnamon-Nut Sugar-Free Granola - Feed Me Phoebe

30-Minute Low FODMAP Breakfast Hash - Feed Me Phoebe

Low Sugar Oatmeal Cookies with Almond Flour - Feed Me Phoebe

Warm & Creamy Spinach Dip (Dairy + Gluten-Free) - Feed Me Phoebe

The 2023 Healthy Hedonist Holiday Gift Guide - Feed Me Phoebe

30-Minute Gluten-Free Cornbread Stuffing - Feed Me Phoebe

Quick-Baked Gluten-Free Skillet Cornbread - Feed Me Phoebe

How to Make Quick Gluten-Free Gravy | Feed Me Phoebe

Gluten-Free Chicken Pot Pie (Dairy-Free too!) - Feed Me Phoebe

Blender Gluten-Free Cream of Chicken Soup | Feed Me Phoebe

Jamie Oliver's Fantastic Fish Pie Recipe (Dairy-Free + Gluten-Free)

SIBO Probiotics: The Best Brands for Treatment & Healing

15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!) | Feed Me Phoebe

5-Minute Buttery Low FODMAP Popcorn | Feed Me Phoebe

Miso-Mushroom Savory Oatmeal (Gluten-Free) | Feed Me Phoebe

The Best Way to Detox Your Liver Naturally | Feed Me Phoebe

How to Make Crispy Gluten-Free Fried Chicken | Feed Me Phoebe

Herby Smoked Salmon Dip | Feed Me Phoebe

Easy Chicken Shawarma Casserole (Low FODMAP)

Lemon-Dijon Ahi Tuna Burgers - Feed Me Phoebe

7 Common Mistakes People Make When Cooking Gluten-Free Pasta | Feed Me Phoebe

Healing Perioral Dermatitis Naturally (Treatment Tips Your Dermatologist Won't Tell You!)

home
›
Feed Me Phoebe
›
Wellness