This rich and satisfying white chicken chili is naturally gluten-free (no beer or flour!) thanks to a heap of white beans that do double duty to thicken the broth. Canned green chiles allow you to

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18.12.2024

Peanut Butter & Jelly Overnight Oats with Almond Milk - Feed Me Phoebe

This addictive PB&J overnight oatmeal uses gluten-free oats and dairy-free almond milk for a creamy base, along with a quick raspberry chia jam!

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10.12.2024

Giada’s Lemon Chicken Piccata (Gluten free + Dairy-free) - Feed Me Phoebe

I’ve reworked Giada’s quick chicken piccata to be a complete one pan dinner with spinach, gluten-free white rice flour, and dairy-free butter in the lemon sauce.

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09.11.2024

Mom's Savory Sweet Potato Casserole (Gluten and Dairy-Free!) - Feed Me Phoebe

My mom’s signature sweet potato casserole, which she makes for Thanksgiving every year, is naturally gluten and dairy-free thanks to a combination of regular potatoes and yams, which gives you an extra creamy texture (no

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05.11.2024

Garlic-Infused Olive Oil (For Low FODMAP Cooking) - Feed Me Phoebe

Homemade garlic flavored olive oil is simple and easy to make, and is a secret weapon for low FODMAP cooking. Add rosemary or red pepper too!

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30.10.2024

Cream of Mushroom Chicken and Rice Casserole (Gluten + Dairy-Free!)

A one pan chicken and rice casserole with flavors of cream of mushroom soup…without the can, and without any gluten or dairy!

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17.10.2024

Easy & Elegant Scalloped Potatoes (Gluten and Dairy-Free) - Feed Me Phoebe

This lightened up dairy-free scalloped potato recipe comes together effortlessly in one pan using a gluten-free bechamel - a perfect holiday side!

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08.10.2024

Soft & Chewy Flourless Ginger Cookies (Gluten and Dairy-Free!) - Feed Me Phoebe

These easy gluten-free ginger cookies use only one bowl and a handful of ingredients--no flour or butter needed! The result is a soft, chewy cookie that’s also dairy-free.

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25.09.2024

20-Minute Chicken Alfredo (Dairy + Gluten-Free) - Feed Me Phoebe

This bright and delicious chicken alfredo has a light and creamy sauce that is dairy, egg and nut-free. A quick gluten-free chicken dinner!

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19.09.2024

Rich & Creamy Alfredo Sauce (No Dairy, Gluten or Nuts!) - Feed Me Phoebe

This non dairy gluten-free homemade alfredo sauce comes together quickly in under 15 minutes thanks to sunflower seeds and a blender!

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04.09.2024

Baked Honey Mustard Chicken and Apples - Feed Me Phoebe

This baked apple and chicken recipe uses a honey Dijon sauce. It’s an easy gluten-free chicken thigh dinner (it’s also dairy-free and Kosher for Rosh Hashanah!).

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29.08.2024

Ginger Apple and Honey Cake (for Rosh Hashanah) - Feed Me Phoebe

This apple and honey cake is naturally sweetened and made with gluten-free oat flour. It’s a perfect dairy-free holiday dessert, especially for Rosh Hashanah!

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14.08.2024

Green Baked Berry Oatmeal - Feed Me Phoebe

This ridiculously delicious baked berry oatmeal is naturally sweetened with banana and packed with spinach. The low sugar breakfast freezes well and is also gluten-free, dairy-free and low FODMAP!

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08.08.2024

Foolproof Baked Swordfish Steaks with Greek Lemony Potatoes - Feed Me Phoebe

The sheet pan method for baked swordfish steaks in the oven uses an easy Greek lemon-garlic marinade over slivered potatoes - one of my family’s gluten-free and dairy-free weeknight go-to dinners!

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30.07.2024

10-Minute Hot Crab Dip with Tortilla Crust - Feed Me Phoebe

This easy baked crab dip uses lump crab meat, jalapenos, and a naturally gluten-free tortilla crust. The creamy base is made without cream cheese, so can be adapted to be dairy-free or mayo-free.

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24.07.2024

Baked Teriyaki Salmon and Asparagus - Feed Me Phoebe

This baked salmon and asparagus with gluten-free teriyaki glaze is a perfect 15 minute sheet pan dinner. One of my family’s go-to weeknight recipes.

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17.07.2024

Easy Spanish Clams with Chorizo - Feed Me Phoebe

This Spanish clams and chorizo recipe is a quick one pot weeknight dinner thanks to the addition of white wine, potatoes, kale, and tomatoes.

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10.07.2024

Foolproof Lemon-Dijon Grilled Bluefish - Feed Me Phoebe

Bluefish grilled in this easy mix of lemon and Dijon mustard is mild and flavorful. The mayo-free marinade works for fillets and whole fish.

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01.07.2024

The Best Gluten-Free Marinade (for Chicken or Steak!) - Feed Me Phoebe

This easy all-purpose gluten-free marinade is the best back pocket condiment for chicken or steak, whether you're roasting or grilling it. Balsamic, GF tamari and mustard-- the combo is umami perfection!

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26.06.2024

Low Sugar Raspberry Cupcakes (Dairy and Gluten-Free!)

These raspberry gluten-free dairy-free cupcakes are low sugar but taste like a PB&J and are perfect for celebrating a first birthday!

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25.06.2024

10-Minute Baked Bluefish with Crunchy Crumbs | Feed Me Phoebe

This simple baked bluefish recipe takes only 10 minutes and becomes mild, flaky and flavorful in the oven. A perfect quick weeknight dinner!

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19.06.2024

15-Minute Canned Salmon Patties - Feed Me Phoebe

These easy canned salmon cakes use fresh herbs and minimal breadcrumbs in the pan-fried patties. A perfect quick meal or appetizer from a can!

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12.06.2024

Easy Balsamic Pork Loin Marinade (for Grilling or Roasting!) - Feed Me Phoebe

This is the best quick all-purpose marinade for pork using balsamic vinegar. Perfect for grilling tenderloin or baking boneless pork loin!

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05.06.2024

5-Ingredient Kimchi Chicken Casserole (Gluten-Free) - Feed Me Phoebe

This recipe uses the flavor punch of a full jar of kimchi to create a gluten-free chicken casserole with minimal prep time. A mainstay in our weeknight rotation!

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22.05.2024

Creamy Carrot Hummus (My Go-To Low FODAMP Snack!) - Feed Me Phoebe

This roasted carrot hummus is vibrant, flavorful and creamy thanks to turmeric and fresh lemon juice - a delicious low FODMAP snack!

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14.05.2024

15-Minute Cold Sesame Noodle Salad - Feed Me Phoebe

Creamy, spicy and an epic vegetarian dinner, this cold sesame noodle salad recipe uses gluten-free rice noodles and an insanely delicious sesame dressing.

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30.04.2024

Blender Gluten-Free Enchilada Sauce - Feed Me Phoebe

This no-cook gluten-free red enchilada sauce comes together in a blender! It’s the perfect healthy dairy-free swap for store bought sauces.

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17.04.2024

Roasted Broccoli with Caper Pesto (Low FODMAP) - Feed Me Phoebe

This easy roasted broccoli with caper pesto is the best side dish for any low fodmap, dairy-free, gluten-free meal!

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10.04.2024

Matzo Balls for Passover (Gluten-Free + No Baking Powder) - Feed Me Phoebe

These dilly gluten-free matzo balls are light, fluffy and flavorful despite not using baking powder. Perfect for Passover chicken soup bowls!

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03.04.2024

Baked One-Pan Provencal Chicken Thighs (for Passover Seder) - Feed Me Phoebe

This chicken Provençal recipe uses one pan like a classic Marbella but is made with Mediterranean flavors. It’s a perfect gluten-free Kosher option for Passover seder.

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27.03.2024

How to Eat Carbs with IBS an Blood Sugar Issues

Tips if you have IBS or SIBO and want to figure out how to bring carbs back to your table or have been dealing with blood sugar instability.

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22.03.2024

Flourless Lemon Olive Oil Cake (Kosher for Passover) - Feed Me Phoebe

This Italian-inspired dairy-free lemon olive oil cake is light yet moist thanks to the almond flour, citrus zest, and whipped egg whites. Since it’s made without dairy products, conventional flour or baking soda, it’s a

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21.03.2024

Everything Bagel Savory Granola - Feed Me Phoebe

This savory granola recipe uses four types of seeds for a fiber-packed low sugar breakfast. Also a great gluten-free snack!

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20.03.2024

Blood Sugar and Digestion: How Gut Health Effects Metabolism

The overlap of blood sugar metabolism and our gut microbiome, and where carbs factor into a healthy diet for IBS and SIBO.

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06.03.2024

The Carbivore Book Tour - Feed Me Phoebe

One of my favorite parts of bringing a book into the world is the excuse to travel to some of my favorite cities and meet YOU in person! I have such a fun mix of

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06.03.2024

Slow Roasted Boneless Pork Loin Roast with Mustard - Feed Me Phoebe

This tender baked boneless pork loin recipe has an herby mustard glaze and is an easy roast for a dinner or holiday like Easter or Christmas.

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21.02.2024

Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)

This easy chicken noodle soup recipe (Jewish penicillin) is the best base for an authentic matzo ball soup. Swap in noodles if not seder time!

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07.02.2024

Gluten-Free Dairy-Free Shredded Chicken Enchiladas

This gluten-free chicken enchiladas recipe uses an easy dairy-free homemade red sauce and is baked in a casserole dish with kale.

home›Feed Me Phoebe›Wellness

Feed Me Phoebe - Wellness

Decadent Dairy-Free Flourless Chocolate Cake - Feed Me Phoebe

Baked Peanut Butter Oatmeal Bars with Oat Flour (Gluten-Free)

Gluten-free White Chicken Chili (No Dairy!) - Feed Me Phoebe

Peanut Butter & Jelly Overnight Oats with Almond Milk - Feed Me Phoebe

Giada’s Lemon Chicken Piccata (Gluten free + Dairy-free) - Feed Me Phoebe

Mom's Savory Sweet Potato Casserole (Gluten and Dairy-Free!) - Feed Me Phoebe

Garlic-Infused Olive Oil (For Low FODMAP Cooking) - Feed Me Phoebe

Cream of Mushroom Chicken and Rice Casserole (Gluten + Dairy-Free!)

Easy & Elegant Scalloped Potatoes (Gluten and Dairy-Free) - Feed Me Phoebe

Soft & Chewy Flourless Ginger Cookies (Gluten and Dairy-Free!) - Feed Me Phoebe

20-Minute Chicken Alfredo (Dairy + Gluten-Free) - Feed Me Phoebe

Rich & Creamy Alfredo Sauce (No Dairy, Gluten or Nuts!) - Feed Me Phoebe

Baked Honey Mustard Chicken and Apples - Feed Me Phoebe

Ginger Apple and Honey Cake (for Rosh Hashanah) - Feed Me Phoebe

Green Baked Berry Oatmeal - Feed Me Phoebe

Foolproof Baked Swordfish Steaks with Greek Lemony Potatoes - Feed Me Phoebe

10-Minute Hot Crab Dip with Tortilla Crust - Feed Me Phoebe

Baked Teriyaki Salmon and Asparagus - Feed Me Phoebe

Easy Spanish Clams with Chorizo - Feed Me Phoebe

Foolproof Lemon-Dijon Grilled Bluefish - Feed Me Phoebe

The Best Gluten-Free Marinade (for Chicken or Steak!) - Feed Me Phoebe

Low Sugar Raspberry Cupcakes (Dairy and Gluten-Free!)

10-Minute Baked Bluefish with Crunchy Crumbs | Feed Me Phoebe

15-Minute Canned Salmon Patties - Feed Me Phoebe

Easy Balsamic Pork Loin Marinade (for Grilling or Roasting!) - Feed Me Phoebe

5-Ingredient Kimchi Chicken Casserole (Gluten-Free) - Feed Me Phoebe

Creamy Carrot Hummus (My Go-To Low FODAMP Snack!) - Feed Me Phoebe

15-Minute Cold Sesame Noodle Salad - Feed Me Phoebe

Blender Gluten-Free Enchilada Sauce - Feed Me Phoebe

Roasted Broccoli with Caper Pesto (Low FODMAP) - Feed Me Phoebe

Matzo Balls for Passover (Gluten-Free + No Baking Powder) - Feed Me Phoebe

Baked One-Pan Provencal Chicken Thighs (for Passover Seder) - Feed Me Phoebe

How to Eat Carbs with IBS an Blood Sugar Issues

Flourless Lemon Olive Oil Cake (Kosher for Passover) - Feed Me Phoebe

Everything Bagel Savory Granola - Feed Me Phoebe

Blood Sugar and Digestion: How Gut Health Effects Metabolism

The Carbivore Book Tour - Feed Me Phoebe

Slow Roasted Boneless Pork Loin Roast with Mustard - Feed Me Phoebe

Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)

Gluten-Free Dairy-Free Shredded Chicken Enchiladas

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