We recently renovated our basement and are receiving loads of comments and questions: here are the answers! I've always been team white, light and airy ...

Fraiche Nutrition

19.10.2024

We're Building a House! - Fraiche Living

We are building a house...and it's going to be for SALE! What will it look like? Want to be our neighbour? Keep reading!

Fraiche Nutrition

12.10.2024

Thanksgiving Dinner Menu - Fraiche Living

From appies to sides to desserts, Thanksgiving dinner recipes that are simple and easy to follow including a sample menu and hostess schedule!

Fraiche Nutrition

24.09.2024

Where to Eat in Toronto - Fraiche Living

I asked my Instagram followers 'where to eat in Toronto?' and was inundated with responses. Here are the top answers to help guide you in the big city!

Fraiche Nutrition

24.08.2024

A Guide to Penticton - Fraiche Living

My guide for what to eat, where to stay, and what to do in Penticton, BC! The name Penticton, from nsyilxcən snpintktn, translates to “a place where people ...

Fraiche Nutrition

10.08.2024

Peach Blossom White Cosmo - Fraiche Living

This Peach Blossom White Cosmo is so fresh and elegant! With only a handful of ingredients, you are on your way to making the prettiest and tastiest cocktail.

Fraiche Nutrition

03.08.2024

Where to Eat in Kelowna - Fraiche Living

As a local and major foodie, here are all my restaurant recommendations for Kelowna, BC! Kelowna has such a vibrant food and wine scene, and I am grateful t ...

Fraiche Nutrition

11.07.2024

Best Places to Eat in Tofino - Fraiche Living

Every year my family and I visit Tofino, and as big foodies, we've explored the local food scene. Here is my guide for the best places to eat in Tofino, BC!

Fraiche Nutrition

06.07.2024

Summer Reading List - Fraiche Living

I've put together a summer reading list of my must-reads this season! Grab your favourite iced drink, find a comfy spot, and let's get ready to turn some pages!

Fraiche Nutrition

14.06.2024

Recipes to Make Dad for Father’s Day - Fraiche Living

The key to his heart? A home cooked meal made with LOVE! Here are some delicious recipe ideas to make dad for Father's Day! Father's Day is coming ...

Fraiche Nutrition

06.06.2024

Top 18 Kids Books - Fraiche Living

Here are my top 18 kids books to build your own libraries, or for the perfect gift for that little someone. Happy reading!

Fraiche Nutrition

22.05.2024

My Guide to Victoria - Fraiche Living

Here is my guide for what to eat, where to stay, and what to do in beautiful Victoria, BC! Victoria, the capital city of British Columbia, truly has it all. ...

Fraiche Nutrition

05.05.2024

A Guide to Palm Springs - Fraiche Living

Here is my long-anticipated guide for what to eat, where to stay, and what to do in Palm Springs.

Fraiche Nutrition

24.04.2024

Birth Flower Necklace Collection - Fraîche x So Pretty - Fraiche Living

Take a look at my latest collection with So Pretty! The Birth Flower Necklace Collection is almost here: beyond sentimental and perfectly gift-able. I am so ...

Fraiche Nutrition

14.03.2024

Top 6 Places to Eat in Calgary - Fraiche Living

Looking for a new spot to try in Calgary Alberta? You've come to the right place! Here are my top 6 places to eat, along with the best coffee shops.

Fraiche Nutrition

21.02.2024

Should You Take Your Kids to Vegas? - Fraiche Living

I was wondering out loud on social media the other day - should you take your kids to Vegas? Bam - my Instagram feed blew up! So...is taking kids to V ...

Fraiche Nutrition

13.02.2024

How to Make Lemon Curd - Fraiche Living

This Lemon Curd is a true lemon lover's dream! It's sweet, zesty, and pure perfection for endless baking or dessert recipes!

Fraiche Nutrition

01.02.2024

Get the Fraîche Noodle Salad Delivered To Your Home!

Jilly and I have teamed up with Inspired Go to bring one of our favourite cookbook recipes to life. Meet the ready-to-eat Fraîche Noodle Salad!

Fraiche Nutrition

23.01.2024

Husband Home Office Makeover - Fraiche Living

I gave my husband Charles' office a much needed refresh! It's the perfect moody and sophisticated workspace for him. It's time to show you my ...

Fraiche Nutrition

18.01.2024

A Guide to Brass Hardware - Fraiche Living

Brass hardware is such a versatile and elegant hardware choice that stands the test of time. In this guide to brass hardware, I'll walk you throug ...

Fraiche Nutrition

16.01.2024

5 Comforting Recipes for Sick Days - Fraiche Living

Feeling under the weather? Here are my 5 most comforting recipes to help with a speedy recovery.

Fraiche Nutrition

06.01.2024

Slow Cooker Baked Potato Soup - Fraiche Living

This Slow Cooker Baked Potato Soups combines all the flavours of a classic baked potato into one bowl. Creamy and comforting, it’s also quick and easy to prep.

Fraiche Nutrition

05.01.2024

How I Meal Plan as a Busy Mom - Fraiche Living

Here are all the ways I meal plan as a busy mom and save loads of precious time, money and stress in the process!

Fraiche Nutrition

04.01.2024

Cinnamon Twist Bread - Fraiche Living

Sugar, spice and everything nice! That's what this Cinnamon Twist Bread is made of! As beautiful as it is delicious, this recipe is such a special trea ...

Fraiche Nutrition

01.01.2024

How to Embrace Simplicity in 2024 - Fraiche Living

A new year calls for new intentions: I love a fresh start! Here is my 2024 word of the year, along with vulnerable disclosure for why I chose it and the too ...

Fraiche Nutrition

22.12.2023

Cranberry White Chocolate Slice & Bake Cookies

These Cranberry White Chocolate Slice & Bake Cookies are simple to make and bursting with flavour! They are the perfect winter treat.

Fraiche Nutrition

08.12.2023

Day 7: Pacific Sands Beach Resort - Fraiche Living

Welcome to Day 7, our final day of Fraîche Holiday Giveaways! Today's giveaway is an incredible Couple's Getaway Package from Pacific Sands Resort.

Fraiche Nutrition

07.12.2023

Day 6: Chute Lake Lodge Resort

Welcome to Day 6 of my Fraîche Holiday Giveaways! Reconnect with nature with a 2-night cabin stay at Chute Lake Lodge for 4!

Fraiche Nutrition

06.12.2023

Day 5: Flytographer - Fraiche Living

Welcome to Day 5 of my Holiday Giveaways! Enter to win 1 of 5 photoshoots with Flytographer and book an amazing local photographer, worldwide!

Fraiche Nutrition

05.12.2023

Day 4: Delta Hotels by Marriott Grand Okanagan Resort - Fraiche Living

Welcome to Day 4 of our Holiday Giveaways. Come see all the magic Kelowna has to offer and enter to win a 2-night stay at the Delta Grand Okanagan Resort!

Fraiche Nutrition

04.12.2023

Day 3: Kingfisher Oceanside Resort and Spa - Fraiche Living

Welcome to Day 3 of my Fraîche Holiday Giveaways! The ultimate spa getaway awaits you at Kingfisher Oceanside Resort & Spa.

Fraiche Nutrition

03.12.2023

Day 2: Fairmont Chateau Whistler - Fraiche Living

Welcome to Day 2 of my Fraîche Holiday Giveaways! Enter to win a luxurious 2-night stay at the gorgeous Fairmont Chateau Whistler!

Fraiche Nutrition

02.12.2023

Day 1: Nimmo Bay Wilderness Resort - Fraiche Living

Welcome to Day 1 of my Fraîche Holiday Giveaways! Are you ready for an adventure?! Enter to win a dream luxury 3-night stay at Nimmo Bay Wilderness Resort, ...

Fraiche Nutrition

16.11.2023

Turkey Pesto Meatball Soup - Fraiche Living

This Turkey Pesto Meatball Soup recipe is warm, comforting, bursting with flavour and simple enough to prepare in just 30 minutes!

Fraiche Nutrition

08.11.2023

Apple Yogurt Coffee Cake - Fraiche Living

I've been making a version of this greek yogurt cake for years, but figured I would change it up and try an apple version. The streusel is whole wheat and I cut back on the sugar. It was the smell of sweet success.

Fraiche Nutrition

27.10.2023

Fraîche x So Pretty Holiday 2023 Collection - Fraiche Living

I am so excited to share an up-close look at the new Fraîche x So Pretty Holiday 2023 Collection launching November 2nd!

Fraiche Nutrition

13.10.2023

Pumpkin Scones - Fraiche Living

Pumpkin is incredible. Seriously. Not only is it a nutrition powerhouse (full of fibre and Vitamin A), it is ridiculously versatile. Is there anything this vegetable can't do? Soups, donuts, pie, risotto, muffins, ice cream…and Pumpkin Scones of course!

Fraiche Nutrition

13.10.2023

What I Packed for My Cookbook Tour - Fraiche Living

Arguably one of the most anticipated events of my entire year was our recent Fraiche Food, Fuller Hearts Cookbook Tour! Here is a roundup of everything I pa ...

home›Fraiche Nutrition›Wellness

Fraiche Nutrition - Wellness

Fraîche x So Pretty Holiday 2024 Collection

The Fraîche x Walmart Canada Holiday Collection is Here! - Fraiche Living

Our Basement Renovation - Fraiche Living

We're Building a House! - Fraiche Living

Thanksgiving Dinner Menu - Fraiche Living

Where to Eat in Toronto - Fraiche Living

A Guide to Penticton - Fraiche Living

Peach Blossom White Cosmo - Fraiche Living

Where to Eat in Kelowna - Fraiche Living

Best Places to Eat in Tofino - Fraiche Living

Summer Reading List - Fraiche Living

Recipes to Make Dad for Father’s Day - Fraiche Living

Top 18 Kids Books - Fraiche Living

My Guide to Victoria - Fraiche Living

A Guide to Palm Springs - Fraiche Living

Birth Flower Necklace Collection - Fraîche x So Pretty - Fraiche Living

Top 6 Places to Eat in Calgary - Fraiche Living

Should You Take Your Kids to Vegas? - Fraiche Living

How to Make Lemon Curd - Fraiche Living

Get the Fraîche Noodle Salad Delivered To Your Home!

Husband Home Office Makeover - Fraiche Living

A Guide to Brass Hardware - Fraiche Living

5 Comforting Recipes for Sick Days - Fraiche Living

Slow Cooker Baked Potato Soup - Fraiche Living

How I Meal Plan as a Busy Mom - Fraiche Living

Cinnamon Twist Bread - Fraiche Living

How to Embrace Simplicity in 2024 - Fraiche Living

Cranberry White Chocolate Slice & Bake Cookies

Day 7: Pacific Sands Beach Resort - Fraiche Living

Day 6: Chute Lake Lodge Resort

Day 5: Flytographer - Fraiche Living

Day 4: Delta Hotels by Marriott Grand Okanagan Resort - Fraiche Living

Day 3: Kingfisher Oceanside Resort and Spa - Fraiche Living

Day 2: Fairmont Chateau Whistler - Fraiche Living

Day 1: Nimmo Bay Wilderness Resort - Fraiche Living

Turkey Pesto Meatball Soup - Fraiche Living

Apple Yogurt Coffee Cake - Fraiche Living

Fraîche x So Pretty Holiday 2023 Collection - Fraiche Living

Pumpkin Scones - Fraiche Living

What I Packed for My Cookbook Tour - Fraiche Living

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