Take a look at my latest collection with So Pretty! The Birth Flower Necklace Collection is almost here: beyond sentimental and perfectly gift-able. I am so ...

Fraiche Nutrition

14.03.2024

Top 6 Places to Eat in Calgary - Fraiche Living

Looking for a new spot to try in Calgary Alberta? You've come to the right place! Here are my top 6 places to eat, along with the best coffee shops.

Fraiche Nutrition

21.02.2024

Should You Take Your Kids to Vegas? - Fraiche Living

I was wondering out loud on social media the other day - should you take your kids to Vegas? Bam - my Instagram feed blew up! So...is taking kids to V ...

Fraiche Nutrition

13.02.2024

How to Make Lemon Curd - Fraiche Living

This Lemon Curd is a true lemon lover's dream! It's sweet, zesty, and pure perfection for endless baking or dessert recipes!

Fraiche Nutrition

01.02.2024

Get the Fraîche Noodle Salad Delivered To Your Home!

Jilly and I have teamed up with Inspired Go to bring one of our favourite cookbook recipes to life. Meet the ready-to-eat Fraîche Noodle Salad!

Fraiche Nutrition

23.01.2024

Husband Home Office Makeover - Fraiche Living

I gave my husband Charles' office a much needed refresh! It's the perfect moody and sophisticated workspace for him. It's time to show you my ...

Fraiche Nutrition

18.01.2024

A Guide to Brass Hardware - Fraiche Living

Brass hardware is such a versatile and elegant hardware choice that stands the test of time. In this guide to brass hardware, I'll walk you throug ...

Fraiche Nutrition

16.01.2024

5 Comforting Recipes for Sick Days - Fraiche Living

Feeling under the weather? Here are my 5 most comforting recipes to help with a speedy recovery.

Fraiche Nutrition

06.01.2024

Slow Cooker Baked Potato Soup - Fraiche Living

This Slow Cooker Baked Potato Soups combines all the flavours of a classic baked potato into one bowl. Creamy and comforting, it’s also quick and easy to prep.

Fraiche Nutrition

05.01.2024

How I Meal Plan as a Busy Mom - Fraiche Living

Here are all the ways I meal plan as a busy mom and save loads of precious time, money and stress in the process!

Fraiche Nutrition

04.01.2024

Cinnamon Twist Bread - Fraiche Living

Sugar, spice and everything nice! That's what this Cinnamon Twist Bread is made of! As beautiful as it is delicious, this recipe is such a special trea ...

Fraiche Nutrition

01.01.2024

How to Embrace Simplicity in 2024 - Fraiche Living

A new year calls for new intentions: I love a fresh start! Here is my 2024 word of the year, along with vulnerable disclosure for why I chose it and the too ...

Fraiche Nutrition

22.12.2023

Cranberry White Chocolate Slice & Bake Cookies

These Cranberry White Chocolate Slice & Bake Cookies are simple to make and bursting with flavour! They are the perfect winter treat.

Fraiche Nutrition

08.12.2023

Day 7: Pacific Sands Beach Resort - Fraiche Living

Welcome to Day 7, our final day of Fraîche Holiday Giveaways! Today's giveaway is an incredible Couple's Getaway Package from Pacific Sands Resort.

Fraiche Nutrition

07.12.2023

Day 6: Chute Lake Lodge Resort

Welcome to Day 6 of my Fraîche Holiday Giveaways! Reconnect with nature with a 2-night cabin stay at Chute Lake Lodge for 4!

Fraiche Nutrition

06.12.2023

Day 5: Flytographer - Fraiche Living

Welcome to Day 5 of my Holiday Giveaways! Enter to win 1 of 5 photoshoots with Flytographer and book an amazing local photographer, worldwide!

Fraiche Nutrition

05.12.2023

Day 4: Delta Hotels by Marriott Grand Okanagan Resort - Fraiche Living

Welcome to Day 4 of our Holiday Giveaways. Come see all the magic Kelowna has to offer and enter to win a 2-night stay at the Delta Grand Okanagan Resort!

Fraiche Nutrition

04.12.2023

Day 3: Kingfisher Oceanside Resort and Spa - Fraiche Living

Welcome to Day 3 of my Fraîche Holiday Giveaways! The ultimate spa getaway awaits you at Kingfisher Oceanside Resort & Spa.

Fraiche Nutrition

03.12.2023

Day 2: Fairmont Chateau Whistler - Fraiche Living

Welcome to Day 2 of my Fraîche Holiday Giveaways! Enter to win a luxurious 2-night stay at the gorgeous Fairmont Chateau Whistler!

Fraiche Nutrition

02.12.2023

Day 1: Nimmo Bay Wilderness Resort - Fraiche Living

Welcome to Day 1 of my Fraîche Holiday Giveaways! Are you ready for an adventure?! Enter to win a dream luxury 3-night stay at Nimmo Bay Wilderness Resort, ...

Fraiche Nutrition

16.11.2023

Turkey Pesto Meatball Soup - Fraiche Living

This Turkey Pesto Meatball Soup recipe is warm, comforting, bursting with flavour and simple enough to prepare in just 30 minutes!

Fraiche Nutrition

08.11.2023

Apple Yogurt Coffee Cake - Fraiche Living

I've been making a version of this greek yogurt cake for years, but figured I would change it up and try an apple version. The streusel is whole wheat and I cut back on the sugar. It was the smell of sweet success.

Fraiche Nutrition

27.10.2023

Fraîche x So Pretty Holiday 2023 Collection - Fraiche Living

I am so excited to share an up-close look at the new Fraîche x So Pretty Holiday 2023 Collection launching November 2nd!

Fraiche Nutrition

13.10.2023

Pumpkin Scones - Fraiche Living

Pumpkin is incredible. Seriously. Not only is it a nutrition powerhouse (full of fibre and Vitamin A), it is ridiculously versatile. Is there anything this vegetable can't do? Soups, donuts, pie, risotto, muffins, ice cream…and Pumpkin Scones of course!

Fraiche Nutrition

13.10.2023

Apple Pie - Fraiche Living

It was about time I put my Apple Pie recipe on to the blog! This Apple Pie is everything you want: classic, simple, flaky and perfectly spiced. There's ...

Fraiche Nutrition

13.10.2023

What I Packed for My Cookbook Tour - Fraiche Living

Arguably one of the most anticipated events of my entire year was our recent Fraiche Food, Fuller Hearts Cookbook Tour! Here is a roundup of everything I pa ...

Fraiche Nutrition

13.09.2023

Fraîche Office Tour - Fraiche Living

Inside you'll find all the details of our Fraîche Office! I created a beautiful space for myself and the team with a special touch of Parisian style. L ...

Fraiche Nutrition

08.09.2023

How I Meal Plan as a Busy Mom - Fraiche Living

Here are all the ways I meal plan as a busy mom and save loads of precious time, money and stress in the process!

Fraiche Nutrition

06.09.2023

How to Choose a Healthy Cereal - Fraiche Living

If you want to be overwhelmed, look no further than the cereal aisle! Looking for a quick way to weed through those boxes to find the best choice? Here is m ...

Fraiche Nutrition

06.08.2023

Easy Quick Pickling Recipes - Fraiche Living

If you're impatient like me, these easy quick pickling recipe are for you! They're fast, easy to make with no sterilizing jars or special equipment.

Fraiche Nutrition

01.08.2023

Grilled Peach and Corn Salad with Spicy Grilled Prawns and Peach Dressing | Fraiche Nutrition Recipes

This Grilled Peach and Corn Salad with Spicy Prawns and Peach Dressing by Tori Wesszer, Registered Dietitian of Fraiche Nutrition is brimming with all the summer flavours that we crave all-year round and is SO PRETTY! Get ready to impress you guests!

Fraiche Nutrition

25.07.2023

Primavera Pasta Salad - Fraiche Living

This Primavera Pasta Salad is light, fresh, and stores super well in the fridge, making it perfect to make ahead, and serve on patios and potlucks.

Fraiche Nutrition

19.07.2023

Caprese Salad - Fraiche Living

Timeless Italian elegance; the Caprese Salad is the Sophia Lauren of salads, and needs no introduction. Thick vine-ripened sliced tomatoes, fresh mozzarella ...

Fraiche Nutrition

17.07.2023

7-Layer Greek Dip - Fraiche Living

This 7-Layer Greek Dip features hummus, tzatziki, diced cucumbers, tomatoes, red onions, feta, and olives. You're going to want to serve it at your next party!

Fraiche Nutrition

12.07.2023

Homemade Blender Lemonade - Fraiche Living

This simple Homemade Lemonade recipe, comes together easily in a blender, and is guaranteed to be your new summertime staple.

Fraiche Nutrition

10.07.2023

How to Grow Hydrangeas - Fraiche Living

You asked, I listened! Every year when my yard is in bloom, I receive hundreds of questions about how to grow hydrangeas. Today, I've rounded up all th ...

Fraiche Nutrition

08.07.2023

Kelowna Summer Travel Guide - Fraiche Living

Travelling to Kelowna this summer? I've rounded up the best places to stay, where to shop, what to do and where to eat in my Kelowna Summer Travel Guide!

Fraiche Nutrition

07.07.2023

Cherry Chocolate Amaretto Creamsicles - Fraiche Living

Summer is made for fruity deserts. And ideally not the kind that you have to slave for hours in the kitchen over a hot stove or oven! These cherry creamsicles are the perfect solution.

Fraiche Nutrition

05.07.2023

Easy Tiramisu - Fraiche Living

A simple version of a classic, this Easy Tiramisu a perfect make-ahead and no-bake, dessert!

Fraiche Nutrition

04.07.2023

Our Pool Reveal - Fraiche Living

We finally finished the pool and back yard of my dreams! I'm so incredibly happy with how it turned out. We've had loads of questions about the si ...

home›Fraiche Nutrition›Wellness

Fraiche Nutrition - Wellness

Birth Flower Necklace Collection - Fraîche x So Pretty - Fraiche Living

Top 6 Places to Eat in Calgary - Fraiche Living

Should You Take Your Kids to Vegas? - Fraiche Living

How to Make Lemon Curd - Fraiche Living

Get the Fraîche Noodle Salad Delivered To Your Home!

Husband Home Office Makeover - Fraiche Living

A Guide to Brass Hardware - Fraiche Living

5 Comforting Recipes for Sick Days - Fraiche Living

Slow Cooker Baked Potato Soup - Fraiche Living

How I Meal Plan as a Busy Mom - Fraiche Living

Cinnamon Twist Bread - Fraiche Living

How to Embrace Simplicity in 2024 - Fraiche Living

Cranberry White Chocolate Slice & Bake Cookies

Day 7: Pacific Sands Beach Resort - Fraiche Living

Day 6: Chute Lake Lodge Resort

Day 5: Flytographer - Fraiche Living

Day 4: Delta Hotels by Marriott Grand Okanagan Resort - Fraiche Living

Day 3: Kingfisher Oceanside Resort and Spa - Fraiche Living

Day 2: Fairmont Chateau Whistler - Fraiche Living

Day 1: Nimmo Bay Wilderness Resort - Fraiche Living

Turkey Pesto Meatball Soup - Fraiche Living

Apple Yogurt Coffee Cake - Fraiche Living

Fraîche x So Pretty Holiday 2023 Collection - Fraiche Living

Pumpkin Scones - Fraiche Living

Apple Pie - Fraiche Living

What I Packed for My Cookbook Tour - Fraiche Living

Fraîche Office Tour - Fraiche Living

How I Meal Plan as a Busy Mom - Fraiche Living

How to Choose a Healthy Cereal - Fraiche Living

Easy Quick Pickling Recipes - Fraiche Living

Grilled Peach and Corn Salad with Spicy Grilled Prawns and Peach Dressing | Fraiche Nutrition Recipes

Primavera Pasta Salad - Fraiche Living

Caprese Salad - Fraiche Living

7-Layer Greek Dip - Fraiche Living

Homemade Blender Lemonade - Fraiche Living

How to Grow Hydrangeas - Fraiche Living

Kelowna Summer Travel Guide - Fraiche Living

Cherry Chocolate Amaretto Creamsicles - Fraiche Living

Easy Tiramisu - Fraiche Living

Our Pool Reveal - Fraiche Living

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