Personal Perspective: Setting boundaries is hard work, but we prioritize our emotional and mental well-being when we set limits with family and friends.

From Both Sides of the Couch | Psychology Today

07.10.2024

Considering Transference-Focused Psychotherapy for BPD | Psychology Today

Persoanl Perpective: When dialectical behavior therapy doesn't alleviate symptoms of BPD, transference-focused psychotherapy is an alternative treatment to consider.

From Both Sides of the Couch | Psychology Today

01.10.2024

Antidepressant Discontinuation Syndrome: Getting the Verdict | Psychology Today

The initial decision on the prior authorization appeal for my long-time antidepressant was a denial. Now what?

From Both Sides of the Couch | Psychology Today

24.09.2024

Antidepressant Discontinuation Syndrome: Just the Beginning | Psychology Today

Personal Perspective: I've been stable on the same antidepressant for 10 years. Now with a prior authorization hanging in the balance, I'm terrified my health may be at stake.

From Both Sides of the Couch | Psychology Today

16.09.2024

Talking Openly and Honestly About Suicide | Psychology Today

Personal Perspective: The only way to eradicate the stigma that surrounds suicide is to keep the conversation around it going.

From Both Sides of the Couch | Psychology Today

07.09.2024

Borderline Personality Diagnosis: Two Things That Matter | Psychology Today

Personal Perspective: With borderline personality disorder, it makes a difference when you are diagnosed, and at what age.

From Both Sides of the Couch | Psychology Today

19.08.2024

Borderline Personality Disorder and the Pain Paradox | Psychology Today

Personal Perspective: As I recover from surgery, I'm transported back to the days when I used to cut myself to numb emotional pain.

From Both Sides of the Couch | Psychology Today

12.08.2024

Recovering From Surgery Alone | Psychology Today

Personal Perspective: Having to recuperate from surgery alone compounds recovery physically, emotionally, and socially.

From Both Sides of the Couch | Psychology Today

09.07.2024

Perfectionism and Shame in Anorexia in Middle-Aged Women | Psychology Today

Personal Perspetive: My anorexia was driven by perfectionism and shame. When I got older, I avoided treatment, as I was typically the oldest one there.

From Both Sides of the Couch | Psychology Today

17.06.2024

Is Good Enough Good Enough? | Psychology Today

Personal Perspective: Since starting my new job, I've been struggling with feelings of inadequacy. I know the roots lay in my relationship with my father.

From Both Sides of the Couch | Psychology Today

11.06.2024

Mental Illness at Work: To Disclose or Not to Disclose | Psychology Today

Personal Perspective: Should you disclose a mental illness to an employer? You may not have to think about it until your illness becomes symptomatic.

From Both Sides of the Couch | Psychology Today

18.05.2024

Borderline Personality Disorder and Sexuality | Psychology Today

Personal Perspective: When it comes to borderline personality disorder and sex, I'm an anomaly in more ways than one.

From Both Sides of the Couch | Psychology Today

22.03.2024

A Life Divided Into Before and After | Psychology Today

Personal Perspective: My life has been divided from a young age.

From Both Sides of the Couch | Psychology Today

29.02.2024

My Rescue Dog May Have Night Terrors | Psychology Today

Personal Perspective: I fear she is reliving her abuse and I feel helpless.

From Both Sides of the Couch | Psychology Today

29.02.2024

Anorexia Is a Cunning and Insidious Illness | Psychology Today

Personal Perspective: A return to the office triggers unwelcome thoughts.

From Both Sides of the Couch | Psychology Today

29.02.2024

Warding Off Loneliness by Joining a Writing Community | Psychology Today

Personal Perspective: The joys of being a part of a cohesive group.

From Both Sides of the Couch | Psychology Today

29.02.2024

Reflections on a Year as a Clinical Supervisor | Psychology Today

Personal Perspective: It took a long time to get here, but I’m glad I did.

From Both Sides of the Couch | Psychology Today

14.01.2024

Don’t Call Them Resolutions | Psychology Today

Personal Perspective: They are evidence-based ways to improve my life.

From Both Sides of the Couch | Psychology Today

14.01.2024

Revealing Your History to a New Therapist | Psychology Today

Personal Perspective: Why I am open about my history of BPD.

From Both Sides of the Couch | Psychology Today

14.01.2024

Am I Motivating Myself or Just Pushing Myself? | Psychology Today

Personal Perspective: The bracelet is inscribed “Keep Going.” Can I?

From Both Sides of the Couch | Psychology Today

14.01.2024

The Link Between Mental Illness and Dementia | Psychology Today

Mental illness, later in life, may be linked to dementia.

From Both Sides of the Couch | Psychology Today

14.01.2024

When a New Job Leads to Imposter Syndrome | Psychology Today

Personal Perspective: I got a second job and imposter syndrome set in.

From Both Sides of the Couch | Psychology Today

14.01.2024

A Year of High-Functioning Depression | Psychology Today

Personal Perspective: I don't know how long pretending is sustainable.

From Both Sides of the Couch | Psychology Today

14.01.2024

The Vicious Cycle Linking Depression, Insomnia, and Apnea | Psychology Today

Personal Perspective: Is a CPAP machine supposed to be the solution?

From Both Sides of the Couch | Psychology Today

11.11.2023

What Is Your Therapy Termination Style? | Psychology Today

Personal Perspective: When you terminate therapy, how do you exit?

From Both Sides of the Couch | Psychology Today

11.11.2023

Apprehension About Aging Alone | Psychology Today

Personal Perspective: Aging alone brings up a myriad of issues and concerns.

From Both Sides of the Couch | Psychology Today

11.11.2023

Reflections for World Mental Health Day | Psychology Today

Personal Perspective: Lessons from 4 decades of mental illness and recovery.

From Both Sides of the Couch | Psychology Today

11.11.2023

Aging: An Opinion | Psychology Today

Personal Perspective: How do we really feel about getting older?

From Both Sides of the Couch | Psychology Today

11.11.2023

Stop Relying on External Validation | Psychology Today

Personal Perspective: What is it like when we can finally validate ourselves?

From Both Sides of the Couch | Psychology Today

13.10.2023

The Dilemma of Self-Disclosure | Psychology Today

Personal Perspective: Once it’s out there, you can’t take it back.

From Both Sides of the Couch | Psychology Today

18.09.2023

Waiting for the Doctor, and Then Waiting Some More | Psychology Today

Personal Perspective: How long are we supposed to wait?

From Both Sides of the Couch | Psychology Today

13.09.2023

We Miss Out on Events When We Don't Like to Go Alone | Psychology Today

Personal Perspective: There are things I would do, but I don’t like to fly solo.

From Both Sides of the Couch | Psychology Today

06.09.2023

Increase in Mental Health Spending Seen During the Pandemic | Psychology Today

Telehealth psychotherapy visits saw the largest increase during Covid-19.

From Both Sides of the Couch | Psychology Today

23.08.2023

The Right Time to Reach Out for Help | Psychology Today

Personal Perspective: What I did when I experienced destructive perfectionism.

From Both Sides of the Couch | Psychology Today

07.08.2023

Leaving an Emergency Department Against Medical Advice | Psychology Today

Personal Perspective: I recently walked out of an emergency room. This was why.

From Both Sides of the Couch | Psychology Today

31.07.2023

How My Physical Illness and Depression Relate | Psychology Today

Personal Perspective: The conncection goes both ways.

home›From Both Sides of the Couch | Psychology Today›Health

From Both Sides of the Couch | Psychology Today - Health

The Strength of Sibling Relationships As We Age | Psychology Today

Comparing Myself to Others Makes Me Feel Inadequate | Psychology Today

When a Dream Is Thwarted by a Feared Outcome | Psychology Today

It Took Me Decades to Feel Angry | Psychology Today

"No" Is a Complete Sentence | Psychology Today

Considering Transference-Focused Psychotherapy for BPD | Psychology Today

Antidepressant Discontinuation Syndrome: Getting the Verdict | Psychology Today

Antidepressant Discontinuation Syndrome: Just the Beginning | Psychology Today

Talking Openly and Honestly About Suicide | Psychology Today

Borderline Personality Diagnosis: Two Things That Matter | Psychology Today

Borderline Personality Disorder and the Pain Paradox | Psychology Today

Recovering From Surgery Alone | Psychology Today

Perfectionism and Shame in Anorexia in Middle-Aged Women | Psychology Today

Is Good Enough Good Enough? | Psychology Today

Mental Illness at Work: To Disclose or Not to Disclose | Psychology Today

Borderline Personality Disorder and Sexuality | Psychology Today

A Life Divided Into Before and After | Psychology Today

My Rescue Dog May Have Night Terrors | Psychology Today

Anorexia Is a Cunning and Insidious Illness | Psychology Today

Warding Off Loneliness by Joining a Writing Community | Psychology Today

Reflections on a Year as a Clinical Supervisor | Psychology Today

Don’t Call Them Resolutions | Psychology Today

Revealing Your History to a New Therapist | Psychology Today

Am I Motivating Myself or Just Pushing Myself? | Psychology Today

The Link Between Mental Illness and Dementia | Psychology Today

When a New Job Leads to Imposter Syndrome | Psychology Today

A Year of High-Functioning Depression | Psychology Today

The Vicious Cycle Linking Depression, Insomnia, and Apnea | Psychology Today

What Is Your Therapy Termination Style? | Psychology Today

Apprehension About Aging Alone | Psychology Today

Reflections for World Mental Health Day | Psychology Today

Aging: An Opinion | Psychology Today

Stop Relying on External Validation | Psychology Today

The Dilemma of Self-Disclosure | Psychology Today

Waiting for the Doctor, and Then Waiting Some More | Psychology Today

We Miss Out on Events When We Don't Like to Go Alone | Psychology Today

Increase in Mental Health Spending Seen During the Pandemic | Psychology Today

The Right Time to Reach Out for Help | Psychology Today

Leaving an Emergency Department Against Medical Advice | Psychology Today

How My Physical Illness and Depression Relate | Psychology Today

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