Get Back Health Blog - Health

Managing Stress and Its Impact on Your Back

Your Endocrine System | Get Back Health Chiropractic and Wellness Clinic

Eat Right for Christmas | Get Back Health Chiropractic and Wellness Clinic

4 Natural Ways to Ease Headaches

Acupressure: The Water Element | Get Back Health Chiropractic and Wellness Clinic

Discover the benefits of acupressure and balance your water element at Get Back Health Chiropractic and Wellness Clinic. Call (01) 66 330 03 today to schedule your visit and enhance your overall well-being.

Stay Healthy While Flying

The Metal Element of Acpuncture | Get Back Health Chiropractic and Wellness Clinic

Discover how to manage workplace stress and reclaim your well-being. Learn about the Metal Element in Traditional Chinese Medicine and practical tips for balance.

Acupressure: the Earth Element | Get Back Health Chiropractic and Wellness Clinic

The Five Elements of Acupressure| Get Back Health Chiropractic and Wellness Clinic

Discover the Five Elements of Acupressure at Get Back Health Chiropractic and Wellness Clinic. Learn how the Fire element influences emotional wellbeing and physical health.

How your Nervous System Works | Get Back Health Chiropractic and Wellness Clinic

Discover the importance of spinal health at Get Back Health Clinic. Our expert adjustments enhance your nervous system, improving digestion, sleep, and overall wellbeing.

Could You Use a Gut Check?

Time for a Detox?

Understanding the 5 Elements in Traditional Chinese Medicine (TCM)

Discover how the 5 Elements in TCM relate to nature, body balance, and overall wellness.

Is It a Question of Too Much Sugar Intake? | Get Back Health Chiropractic and Wellness Clinic

Explore the link between sugar, diabetes, and wellness, plus tips to reduce sugar and improve health naturally.

The Five Elements of Acupressure | Get Back Health Chiropractic and Wellness Clinic

Your Posture is an Index of Your Health | Get Back Health Chiropractic and Wellness Clinic

Get Back Health Chiropractic and Wellness Clinic explains how your posture is an index of your health. Call (01) 66 330 03 to schedule an appointment.

The Connection Between Headaches and Neck Pain: Can Chiropractic Help?

Why is Our Block Type So Powerful? | Get Back Health Chiropractic and Wellness Clinic

As the human race moved around and was forced to adapt its diet to changing conditions, the new diet provoked adaptations in the digestive tract and immune system necessary for it to first survive and later thrive in each new habitat.

Top 5 Exercises to Support a Healthy Spine

How are You Treating your body today?| Get Back Health Chiropractic and Wellness Clinic

You are bombarded with food ads on every social media outlet you are on, you smell coffee and food in every street. Your body doesn't need to eat all this food.

Surviving your next 24 Hours | Get Back Health Chiropractic and Wellness Clinic

The difficulty with "modern" living is that it is assumed you are always going to be healthy, young, full of life, totally buzzing with purpose and vitality.

Water Balance/Your actions matter| Get Back Health Chiropractic and Wellness Clinic

Drinking just one glass of wine is equivalent to getting rid of 4 wine glasses of water. Drinking tea or coffee has the very same effect. You are what you drink so drink in moderation.

Address Neck Pain Due to Digital Devices

How are you Feeling? | Get Back Health Chiropractic and Wellness Clinic

Despite advances in medical care, surgical techniques and general living conditions, full and complete good health is a rarity.

5 Benefits of a Plant-Based Diet

Your healthy body. What keeps it that way? | Get Back Health Chiropractic and Wellness Clinic

One of the most important organs in the body which assist in this harmony is the Liver. This organ is the storage house which holds fats, sugars, and proteins coming from the digestive tract

Energy Balance: Why Do You Feel Tired? | Get Back Health Chiropractic and Wellness Clinic

Most of your body's cells use Glucose (the most basic form of carbohydrate/or the end breakdown of carbohydrate once it enters your body) or fatty acids for energy.

What Sugar Does to Your Arteries | Get Back Health Chiropractic and Wellness Clinic

High sugar diets have been linked to: high blood pressure, heart disease, stroke, inflammation, diabetes. When you take too much sugar into your body, the result is extra insulin goes into your bloodstream.

Are You Breathing Too Much? | Get Back Health Chiropractic and Wellness Clinic

Your lungs are the only internal organ you can easily control by breathing through your nose and by doing things like Yoga and breathing techniques.

Are Cold Plunges All They're Cracked Up To Be?

Benefits of Chiropractic Care for Posture Improvement

The Sugar Trap Get Back Health Chiropractic and Wellness Clinic

How Cells Work | Get Back Health Chiropractic and Wellness Clinic

5 Great Health Benefits of Working from Home

Who's in charge? | Get Back Health Chiropractic and Wellness Clinic

3 Ways Time in Nature Can Nurture Your Body and Mind

Top 10 Foods That Assist with Pain and Inflammation

5 Strength Training Exercises to Improve Posture

How the Liver Works Get Back Health Chiropractic and Wellness Clinic

Once Nutrients, (those substances that promote growth, provide energy and maintain life as it relates to your body) have entered the blood via the mouth, stomach, and intestines, they are taken immediately to the liver.

How does your heart beat Get Back Health Chiropractic and Wellness Clinic