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What Bread Is Gluten Free? - Gluten Free Society
Has love for bread been curtailed by gluten sensitivities? Well we’ve got good news for you. There are so many options for gluten free bread, ready to satisfy your bread cravings. But not all gluten free bread is created equal. In this article, we will explore various gluten free bread options, examining their ingredients, nutritional […]
Celiac Disease Fever (AKA Gluten Fever) - Gluten Free Society
Celiac disease and Non Celiac Gluten Sensitivity (NCGS) can cause a wide variety of symptoms, some more common than others. Most people associate celiac symptoms with stomach pain, diarrhea, malnutrition, and weight loss. One of the most unrecognized symptoms linked to gluten is fever. This article will focus on gluten induced fevers, why they happen, […]
Celiac Disease in Babies - Gluten Free Society
Celiac disease, a dietary mystery known by millions of adults, is often a condition that presents itself later in life. But, celiac does not discriminate by age. While we are used to discussing gluten intolerance in grownups, it is important to recognize this disease can affect even the youngest members of our world. Celiac disease […]
Can Gluten Cause Constipation? - Gluten Free Society
In today’s world, dietary preferences and sensitivities are increasingly in the spotlight. Gluten intolerance and Celiac have emerged as common and often misunderstood conditions. For those who deal with gluten sensitivity, they know that with gluten intolerance comes more than just mild discomfort. There is a massive array of gluten related symptoms that disrupt the […]
Gluten Intolerance Symptoms Checklist - Gluten Free Society
Many people think of digestive symptoms when they think of celiac disease and gluten intolerance, but the reality is that gluten intolerance symptoms can be different for everyone, and can have impacts far beyond the digestive system. Nothing in the body works in isolation, so gluten-induced gut inflammation can impact just about every system in […]
Should You Reintroduce Gluten In Your Diet? - Gluten Free Society
While “gluten free” was once a rare phrase to hear, it has become quite common in recent years to eliminate gluten from the diet. Some people choose to exclude gluten as a test to see if it helps resolve symptoms like bloating, headaches, fatigue, or skin issues. Others are required to avoid gluten as a […]
Gluten Free Diet Plan For Beginners - Gluten Free Society
Going gluten free can feel overwhelming and confusing, but once you know the basics, it will feel much simpler. So we are sharing this quick guide to beginning your gluten free journey along with a sample seven day diet plan. We’ll discuss: What is gluten? What is the purpose of a gluten free diet? […]
Should You Eat Gluten Before Celiac Blood Test? - Gluten Free Society
How Celiac Testing Works There are several different options to test for celiac disease. Blood Testing: A blood test is available that checks for certain antibodies. People with celiac disease who eat gluten produce antibodies in their blood because their immune systems view gluten as a threat. It is important to note that you must […]
How to reverse gluten intolerance - Gluten Free Society
Currently, about 1% of people in the United States have been diagnosed with celiac disease. It is quite likely that many people are undiagnosed. In addition it is estimated that an additional 6-13% of people have a sensitivity to gluten, known as non-celiac gluten sensitivity. The avoidance of gluten in connection with these conditions has […]
Is Whey Gluten Free? - Gluten Free Society
Whey is a product that is heavily marketed as a health food, particularly to support athletic performance and body composition. It is also promoted as a way to boost protein intake and combat nutritional deficiencies. But is whey really safe to eat on a gluten free diet? Let’s take a look. What is whey? Whey […]
Take The Gluten Sensitivity Quiz - Gluten Free Society
The proper gluten intolerance test tools must be used to accurately assess gluten sensitivity, whether in children or in adults. This is where a lot of people and doctors get confused. Without an accurate test, you may never have a black and white answer in regards to whether or not you have a gluten intolerance. […]
Genetically Modified Wheat For Celiacs? - Gluten Free Society
Would You Eat Genetic Manipulated Wheat? Gluten, a group of proteins found in cereal grains like wheat, pose major health problems for those with celiac disease, non celiac gluten sensitivity (NCGS), or gluten intolerances. In an attempt to overcome this necessary diet restriction, scientists are investigating ways to modify genes and breed wheat varieties that […]
Is Yeast Extract Gluten Free - Gluten Free Society
Starting your gluten free journey can be overwhelming and confusing. There are so many different foods to evaluate and labels to decode, and it can be hard to differentiate what you are told contains gluten vs. what is actually gluten free. Many people confuse yeast extract with baker’s yeast, brewer’s yeast, and nutritional yeast. This […]
Gluten Free Spices: Everything You Need To Know - Gluten Free Society
Eating a healthy gluten free diet means eating lots of fresh whole foods, like high quality meats, fish, and eggs, vegetables and fruit, and nuts and seeds. A great way to add some flavor to these otherwise simple foods is with herbs and spices. But of course, it is important to make sure that anything […]
Is Kamut Gluten Free? - Gluten Free Society
Is Kamut Gluten Free? Have you heard about ancient grains? They are a group of grains and pseudocereals that have remained largely unchanged for thousands of years. Ancient grains are often marketed as healthier, and many are also marketed as gluten free. We’ve taken a look at a few other ancient grains previously, but the […]
Covid & Gluten: A Connection The World Needs to Understand - Gluten Free Society
Quick Summary: Early Research shows that people following a gluten free diet have less risk of developing Covid as well as severe Covid complications. Gluten causes leaky gut and leaky lungs. This can lead to heightened levels of inflammation that may play a role in contributing to more severe covid infections as well as a […]
Is Olive Oil Gluten Free? - Gluten Free Society
Gluten-free eating requires a good understanding of which foods and ingredients contain gluten, as well as potential ways that seemingly gluten free foods might become contaminated. Olive oil is a common ingredient used in many recipes and is often considered a staple in the kitchen. But is olive oil gluten free? This article will explore […]
Sour Cream and Gluten - Gluten Free Society
Sour cream is a popular dairy product that is commonly used as a versatile ingredient in both sweet and savory dishes and also as a condiment. However, for people with gluten sensitivity or celiac disease, the question remains: is sour cream gluten-free? Keep reading to explore all the information you need to know about sour […]
Can a Gluten Free Diet Increase Your Risk of Toxic Metal Exposure? - Gluten Free Society
Toxic metals can have serious detrimental effects on health, and research has suggested that those who follow a gluten free diet have a higher incidence of toxic metal exposure. So in this article, we will be taking a look at why this happens, and how you can eat gluten free while reducing your exposure to [...]
Gluten Free Ice Cream - Gluten Free Society
Ice cream is a popular frozen dessert enjoyed by many people around the world. It is typically made with the core ingredients of cream and sugar. However, for people who have gluten sensitivities or celiac disease, it is important to know whether or not ice cream is gluten free. As with many foods, the answer [...]
Can a Gluten Free Diet Increase Your Risk of Toxic Metal Exposure? - Gluten Free Society
Toxic metals can have serious detrimental effects on health, and research has suggested that those who follow a gluten free diet have a higher incidence of toxic metal exposure. So in this article, we will be taking a look at why this happens, and how you can eat gluten free while reducing your exposure to [...]
Gluten Free Ice Cream - Gluten Free Society
Ice cream is a popular frozen dessert enjoyed by many people around the world. It is typically made with the core ingredients of cream and sugar. However, for people who have gluten sensitivities or celiac disease, it is important to know whether or not ice cream is gluten free. As with many foods, the answer [...]
Gluten Free Toothpaste - Gluten Free Society
When you think about eliminating gluten, you probably think of what foods and drinks are safe to eat. But gluten free isn’t just a diet, it’s a lifestyle. And that means that you have to consider all of the different places that gluten can sneak in. One of the most common ways to be exposed [...]
What You Need To Know About Pregnancy and Celiac Disease - Gluten Free Society
Celiac Disease is an autoimmune disorder that affects 1% of the population. This occurs when the body reacts negatively to gluten, a protein found in wheat, barley, rye, and other grains. When individuals with celiac disease consume gluten, it causes damage to the small intestine and interferes with the absorption of nutrients. Celiac Disease can [...]