Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

Good Housekeeping

01.04.2025

Should You Swap Your Chair for a Yoga Ball? I Asked Health Pros

Here's what health experts had to say about replacing your desk chair with a yoga ball at work to alleviate lower back pain.

Good Housekeeping

01.04.2025

Does Pickle Juice Help With Cramps? Experts Explain

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Good Housekeeping

30.03.2025

What Happened When I Walked With a Weighted Vest for Weeks

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say about the trend.

Good Housekeeping

30.03.2025

Study Says This Supplement Could Slow the Aging Process

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to know.

Good Housekeeping

26.03.2025

How to Delete Your Personal and Genetic 23andMe Data

Here's how to delete your 23andMe date and protect your personal information now that the company has filed for bankruptcy.

Good Housekeeping

23.03.2025

Vitamin D Deficiency: Symptoms, Causes and Treatments

A pharmacist explains how the human body uses vitamin D and how to identify vitamin D deficiency sympoms.

Good Housekeeping

17.03.2025

Study: Eating This Fruit Every Day Can Reduce Depression Risk

A group of Harvard researchers discovered certain fruits may protect your mental health by preventing depression.

Good Housekeeping

16.03.2025

A Mental Health Game-Changer? Lemonading

New research shows that how we view problems could help us overcome them, so a psychologist shares her tips for "lemonading," or revamping your mindset.

Good Housekeeping

14.03.2025

The Best Time to Take Vitamin B12, According to Experts

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

Good Housekeeping

13.03.2025

7 Top Measles Symptoms, According to Experts

The symptoms of measles go beyond a rash and can lead to serious complications, but research shows the MMR vaccine offers safe and effective protection.

Good Housekeeping

12.03.2025

Is Castor Oil in Your Bully Button Really a Cure for Bloat?

Here's what experts have to say about the viral "navel pulling" castor oil trend you've seen everywhere on TikTok.

Good Housekeeping

09.03.2025

Scientists Say Doing This One Thing Lowers Dementia Risk

A new study sheds light on just how important physical activity is to brain health, cognitive function and dementia prevention.

Good Housekeeping

04.03.2025

7 Foods That Can Completely Ruin Your Gut Health

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and healthy.

Good Housekeeping

01.03.2025

The Foods Highly-Successful People Eat for Lunch Every Day

From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.

Good Housekeeping

01.03.2025

Study Finds Doing This Test Will Reveal How Well You're Aging

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness. Experts explain.

Good Housekeeping

27.02.2025

8 Foods You Should Never Eat Raw

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.

Good Housekeeping

26.02.2025

Is Fluoride in Water Bad for You? What Dentists Want You to Know

Two dentists explain how fluoride fortifies tooth enamel and what the research shows can happen if fluoride is removed from our water.

Good Housekeeping

25.02.2025

Do I Need a Measles Booster? If You're Part of This Group, Yes

Measles cases are currently rising in the U.S. We spoke with doctors to explain everything you need to protect yourself, including if you need a booster.

Good Housekeeping

25.02.2025

10 Best High-Protein, High-Fiber Foods, According to Dietitians

Most protein-rich foods are lacking in fiber (we're looking at you, steak). These tasty foods do double duty as good sources of both important nutrients.

Good Housekeeping

21.02.2025

Research Reveals Chia Seeds Are Healthier Than We Thought

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them

Good Housekeeping

20.02.2025

Is Chicken Safe to Eat During the Bird Flu Outbreak?

No human cases of the bird flu have been caused by eating chicken, but you should keep a few things in mind.

Good Housekeeping

18.02.2025

NASA Nap: The Exact Nap Length to Boost Alertness

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap to feel your best.

Good Housekeeping

17.02.2025

The Best Time to Take Vitamin C, According to Experts

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to consider around what time you take it.

Good Housekeeping

16.02.2025

12 Top Winter Superfoods, According to Nutritionists

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Good Housekeeping

14.02.2025

Four Truths About Menopause Everyone Should Embrace

This transition is a fact of life. Here’s what to know about it.

Good Housekeeping

13.02.2025

11 Top Superfoods of 2025, According to Nutritionists

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Good Housekeeping

13.02.2025

Scientists Say If You Walk This Many Steps, You'll Live Longer

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently lead a more sedentary lifestyle.

Good Housekeeping

13.02.2025

Are There Any Benefits to Sleepmaxxing? Experts Weigh In

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.

Good Housekeeping

13.02.2025

Think Houseplants Purify the Air? Science Says Otherwise

There are many benefits you can reap from having houseplants, but purifying the air just isn't one of them.

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Good Housekeeping - Health

Is Cottage Cheese Actually Healthy? Here's What Experts Say

Ghee: Nutrition, Benefits and Risks

Scientists Say This Vaccine Can Cut Your Dementia Risk

There's a Workout Specifically for Menopausal Women

6 Top High-Protein Seeds

Study Says Doing This One Thing Can Lower Your Cancer Risk

"Cozymaxxing" Could Be the Secret to Better Mental Health

Does Ozempic Cause Hair Loss? Experts Reveal the Surprising Truth

New Study Reveals Incredible Findings About How Memories Work

13 Best Nutrient-Dense Foods to Fuel Your Body

9 Top Foods to Eat to Boost Your Mood

Should You Swap Your Chair for a Yoga Ball? I Asked Health Pros

Does Pickle Juice Help With Cramps? Experts Explain

What Happened When I Walked With a Weighted Vest for Weeks

Study Says This Supplement Could Slow the Aging Process

How to Delete Your Personal and Genetic 23andMe Data

Vitamin D Deficiency: Symptoms, Causes and Treatments

Study: Eating This Fruit Every Day Can Reduce Depression Risk

A Mental Health Game-Changer? Lemonading

The Best Time to Take Vitamin B12, According to Experts

7 Top Measles Symptoms, According to Experts

Is Castor Oil in Your Bully Button Really a Cure for Bloat?

Scientists Say Doing This One Thing Lowers Dementia Risk

7 Foods That Can Completely Ruin Your Gut Health

The Foods Highly-Successful People Eat for Lunch Every Day

Study Finds Doing This Test Will Reveal How Well You're Aging

8 Foods You Should Never Eat Raw

Is Fluoride in Water Bad for You? What Dentists Want You to Know

Do I Need a Measles Booster? If You're Part of This Group, Yes

10 Best High-Protein, High-Fiber Foods, According to Dietitians

Research Reveals Chia Seeds Are Healthier Than We Thought

Is Chicken Safe to Eat During the Bird Flu Outbreak?

NASA Nap: The Exact Nap Length to Boost Alertness

The Best Time to Take Vitamin C, According to Experts

12 Top Winter Superfoods, According to Nutritionists

Four Truths About Menopause Everyone Should Embrace

11 Top Superfoods of 2025, According to Nutritionists

Scientists Say If You Walk This Many Steps, You'll Live Longer

Are There Any Benefits to Sleepmaxxing? Experts Weigh In

Think Houseplants Purify the Air? Science Says Otherwise

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