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Good Housekeeping
01.04.2025
Here's what health experts had to say about replacing your desk chair with a yoga ball at work to alleviate lower back pain.
Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.
We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.
30.03.2025
I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say about the trend.
A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to know.
26.03.2025
Here's how to delete your 23andMe date and protect your personal information now that the company has filed for bankruptcy.
23.03.2025
A pharmacist explains how the human body uses vitamin D and how to identify vitamin D deficiency sympoms.
17.03.2025
A group of Harvard researchers discovered certain fruits may protect your mental health by preventing depression.
16.03.2025
New research shows that how we view problems could help us overcome them, so a psychologist shares her tips for "lemonading," or revamping your mindset.
14.03.2025
Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.
13.03.2025
The symptoms of measles go beyond a rash and can lead to serious complications, but research shows the MMR vaccine offers safe and effective protection.
12.03.2025
Here's what experts have to say about the viral "navel pulling" castor oil trend you've seen everywhere on TikTok.
09.03.2025
A new study sheds light on just how important physical activity is to brain health, cognitive function and dementia prevention.
04.03.2025
Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and healthy.
01.03.2025
From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.
A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness. Experts explain.
27.02.2025
Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.
26.02.2025
Two dentists explain how fluoride fortifies tooth enamel and what the research shows can happen if fluoride is removed from our water.
25.02.2025
Most protein-rich foods are lacking in fiber (we're looking at you, steak). These tasty foods do double duty as good sources of both important nutrients.
Measles cases are currently rising in the U.S. We spoke with doctors to explain everything you need to protect yourself, including if you need a booster.
21.02.2025
Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them
20.02.2025
No human cases of the bird flu have been caused by eating chicken, but you should keep a few things in mind.
18.02.2025
Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap to feel your best.
17.02.2025
There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to consider around what time you take it.
16.02.2025
From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.
14.02.2025
This transition is a fact of life. Here’s what to know about it.
13.02.2025
A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.
Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.
The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.
There are many benefits you can reap from having houseplants, but purifying the air just isn't one of them.
New research shows how adding a little more physical activity to your day can extend your life, especially if you currently lead a more sedentary lifestyle.
02.02.2025
For people, bird flu is hard to get. But there are still precautions you can take if you're worried about the safety of eating eggs during the outbreak.
31.01.2025
When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to nutritionists.
28.01.2025
Having trouble remembering this? Here’s a fail-proof way to remember your to-do list, according to psychologists.
27.01.2025
An ear, nose and throat doctor explains why tipping your head back with a nosebleed could make things worse and what you should do instead.
24.01.2025
Top CEOs and entrepreneurs swear by these C-suite sleep hacks. Their nighttime routines can improve your productivity and focus too.
23.01.2025
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.
20.01.2025
Is hurkle-durkle just an excuse to be lazy? Yes and no. Here's what I learned when I stayed in beds and just focused on being mindful.
19.01.2025
After the recent ban on Red Dye 3, food manufacturers are turning to FDA-approved dyes like Red Dye 40. But is Red 40 safe? Here's what food safety experts say.
Creating a collage of images and words that represent my goals help me to envision a successful future.