Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

Good Housekeeping

30.03.2025

Study Says This Supplement Could Slow the Aging Process

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to know.

Good Housekeeping

30.03.2025

What Happened When I Walked With a Weighted Vest for Weeks

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say about the trend.

Good Housekeeping

26.03.2025

How to Delete Your Personal and Genetic 23andMe Data

Here's how to delete your 23andMe date and protect your personal information now that the company has filed for bankruptcy.

Good Housekeeping

23.03.2025

Vitamin D Deficiency: Symptoms, Causes and Treatments

A pharmacist explains how the human body uses vitamin D and how to identify vitamin D deficiency sympoms.

Good Housekeeping

17.03.2025

Study: Eating This Fruit Every Day Can Reduce Depression Risk

A group of Harvard researchers discovered certain fruits may protect your mental health by preventing depression.

Good Housekeeping

16.03.2025

A Mental Health Game-Changer? Lemonading

New research shows that how we view problems could help us overcome them, so a psychologist shares her tips for "lemonading," or revamping your mindset.

Good Housekeeping

14.03.2025

The Best Time to Take Vitamin B12, According to Experts

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

Good Housekeeping

13.03.2025

7 Top Measles Symptoms, According to Experts

The symptoms of measles go beyond a rash and can lead to serious complications, but research shows the MMR vaccine offers safe and effective protection.

Good Housekeeping

12.03.2025

Is Castor Oil in Your Bully Button Really a Cure for Bloat?

Here's what experts have to say about the viral "navel pulling" castor oil trend you've seen everywhere on TikTok.

Good Housekeeping

09.03.2025

Scientists Say Doing This One Thing Lowers Dementia Risk

A new study sheds light on just how important physical activity is to brain health, cognitive function and dementia prevention.

Good Housekeeping

04.03.2025

7 Foods That Can Completely Ruin Your Gut Health

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and healthy.

Good Housekeeping

01.03.2025

The Foods Highly-Successful People Eat for Lunch Every Day

From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.

Good Housekeeping

01.03.2025

Study Finds Doing This Test Will Reveal How Well You're Aging

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness. Experts explain.

Good Housekeeping

27.02.2025

8 Foods You Should Never Eat Raw

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.

Good Housekeeping

26.02.2025

Is Fluoride in Water Bad for You? What Dentists Want You to Know

Two dentists explain how fluoride fortifies tooth enamel and what the research shows can happen if fluoride is removed from our water.

Good Housekeeping

25.02.2025

10 Best High-Protein, High-Fiber Foods, According to Dietitians

Most protein-rich foods are lacking in fiber (we're looking at you, steak). These tasty foods do double duty as good sources of both important nutrients.

Good Housekeeping

25.02.2025

Do I Need a Measles Booster? If You're Part of This Group, Yes

Measles cases are currently rising in the U.S. We spoke with doctors to explain everything you need to protect yourself, including if you need a booster.

Good Housekeeping

21.02.2025

Research Reveals Chia Seeds Are Healthier Than We Thought

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them

Good Housekeeping

20.02.2025

Is Chicken Safe to Eat During the Bird Flu Outbreak?

No human cases of the bird flu have been caused by eating chicken, but you should keep a few things in mind.

Good Housekeeping

18.02.2025

NASA Nap: The Exact Nap Length to Boost Alertness

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap to feel your best.

Good Housekeeping

17.02.2025

The Best Time to Take Vitamin C, According to Experts

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to consider around what time you take it.

Good Housekeeping

16.02.2025

12 Top Winter Superfoods, According to Nutritionists

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Good Housekeeping

14.02.2025

Four Truths About Menopause Everyone Should Embrace

This transition is a fact of life. Here’s what to know about it.

Good Housekeeping

13.02.2025

Are There Any Benefits to Sleepmaxxing? Experts Weigh In

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.

Good Housekeeping

13.02.2025

11 Top Superfoods of 2025, According to Nutritionists

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Good Housekeeping

13.02.2025

Think Houseplants Purify the Air? Science Says Otherwise

There are many benefits you can reap from having houseplants, but purifying the air just isn't one of them.

Good Housekeeping

13.02.2025

Scientists Say If You Walk This Many Steps, You'll Live Longer

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently lead a more sedentary lifestyle.

Good Housekeeping

13.02.2025

14 Best Foods to Boost Brain Health and Fight Memory Loss

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Good Housekeeping

02.02.2025

Are Eggs Safe to Eat During the Bird Flu Outbreak?

For people, bird flu is hard to get. But there are still precautions you can take if you're worried about the safety of eating eggs during the outbreak.

Good Housekeeping

31.01.2025

16 Top High-Protein Cheeses to Eat, According to Nutritionists

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to nutritionists.

Good Housekeeping

28.01.2025

Psychologists Reveal the One Memory Hack That Actually Works

Having trouble remembering this? Here’s a fail-proof way to remember your to-do list, according to psychologists.

Good Housekeeping

27.01.2025

The Dangerous Why You Shouldn't Lean Your Head Back During a Nosebleed

An ear, nose and throat doctor explains why tipping your head back with a nosebleed could make things worse and what you should do instead.

Good Housekeeping

24.01.2025

14 Sleep Hacks Successful People Always Follow Before Bed

Top CEOs and entrepreneurs swear by these C-suite sleep hacks. Their nighttime routines can improve your productivity and focus too.

Good Housekeeping

23.01.2025

How I Got Through the Terrible Menopause Symptom No One Tells You About

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Good Housekeeping

20.01.2025

I Tried the Viral Scottish Morning Trend. Here's What Happened Afterwards.

Is hurkle-durkle just an excuse to be lazy? Yes and no. Here's what I learned when I stayed in beds and just focused on being mindful.

Good Housekeeping

19.01.2025

Attending a Vision Board Workshop Was More Powerful Than I Expected

Creating a collage of images and words that represent my goals help me to envision a successful future.

Good Housekeeping

19.01.2025

Is Red Dye 40 Safer Than Red Dye 3? What to Know After FDA Ban

After the recent ban on Red Dye 3, food manufacturers are turning to FDA-approved dyes like Red Dye 40. But is Red 40 safe? Here's what food safety experts say.

home›Good Housekeeping›Health

Good Housekeeping - Health

Should You Swap Your Chair for a Yoga Ball? I Asked Health Pros

Does Pickle Juice Help With Cramps? Experts Explain

9 Top Foods to Eat to Boost Your Mood

Study Says This Supplement Could Slow the Aging Process

What Happened When I Walked With a Weighted Vest for Weeks

How to Delete Your Personal and Genetic 23andMe Data

Vitamin D Deficiency: Symptoms, Causes and Treatments

Study: Eating This Fruit Every Day Can Reduce Depression Risk

A Mental Health Game-Changer? Lemonading

The Best Time to Take Vitamin B12, According to Experts

7 Top Measles Symptoms, According to Experts

Is Castor Oil in Your Bully Button Really a Cure for Bloat?

Scientists Say Doing This One Thing Lowers Dementia Risk

7 Foods That Can Completely Ruin Your Gut Health

The Foods Highly-Successful People Eat for Lunch Every Day

Study Finds Doing This Test Will Reveal How Well You're Aging

8 Foods You Should Never Eat Raw

Is Fluoride in Water Bad for You? What Dentists Want You to Know

10 Best High-Protein, High-Fiber Foods, According to Dietitians

Do I Need a Measles Booster? If You're Part of This Group, Yes

Research Reveals Chia Seeds Are Healthier Than We Thought

Is Chicken Safe to Eat During the Bird Flu Outbreak?

NASA Nap: The Exact Nap Length to Boost Alertness

The Best Time to Take Vitamin C, According to Experts

12 Top Winter Superfoods, According to Nutritionists

Four Truths About Menopause Everyone Should Embrace

Are There Any Benefits to Sleepmaxxing? Experts Weigh In

11 Top Superfoods of 2025, According to Nutritionists

Think Houseplants Purify the Air? Science Says Otherwise

Scientists Say If You Walk This Many Steps, You'll Live Longer

14 Best Foods to Boost Brain Health and Fight Memory Loss

Are Eggs Safe to Eat During the Bird Flu Outbreak?

16 Top High-Protein Cheeses to Eat, According to Nutritionists

Psychologists Reveal the One Memory Hack That Actually Works

The Dangerous Why You Shouldn't Lean Your Head Back During a Nosebleed

14 Sleep Hacks Successful People Always Follow Before Bed

How I Got Through the Terrible Menopause Symptom No One Tells You About

I Tried the Viral Scottish Morning Trend. Here's What Happened Afterwards.

Attending a Vision Board Workshop Was More Powerful Than I Expected

Is Red Dye 40 Safer Than Red Dye 3? What to Know After FDA Ban

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