Healthier sauces do exist and they actually taste good. Here are our favorites, from rich marinara to smoky BBQ, creamy dressings and flavorful simmer sauces.

Good Housekeeping

30.05.2025

How Much Protein Do You Need Daily? A Surprising Amount

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the best high-protein foods to eat.

Good Housekeeping

29.05.2025

16 Top High-Fiber Fruits You Should Eat More Of

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Good Housekeeping

28.05.2025

14 Budget-Friendly Superfoods Hiding in Your Pantry

Use this list of expert-approved and research-backed pantry superfoods on your next grocery shopping trip.

Good Housekeeping

26.05.2025

9 Magnesium-Rich Fruits You Should Be Eating

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health from head to toe.

Good Housekeeping

25.05.2025

6 Crucial Vitamin and Supplement Combinations

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your body needs.

Good Housekeeping

24.05.2025

10 Healthy Food Combos You Should Be Eating

Registered dietitians share 10 different food pairings to help you optimize nutrition synergy.

Good Housekeeping

22.05.2025

How to Plan a Fun and Nausea-Free Family Outing

Our parenting editor shares her secrets.

Good Housekeeping

22.05.2025

Science Says You Shouldn't Use This Fruit in Your Smoothies

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender too.

Good Housekeeping

18.05.2025

15 Top High-Protein Fish to Eat

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Good Housekeeping

16.05.2025

Scientists Say If You Follow This Diet, You'll Live Longer

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed about the best diets.

Good Housekeeping

14.05.2025

What Is Akkermansia? The Truth Around Its Health Benefits

Experts explain the role that the bacteria plays in our gut, and how research suggests supplementing our bodies with it could support our overall health.

Good Housekeeping

11.05.2025

What Happened When I Went to a $7,000 Menopause Retreat

The care was top-notch, but the lifestyle strategies expert advice I walked away with are accessible to everyone.

Good Housekeeping

09.05.2025

Study: Limiting This Type of Food Lowers the Risk of Early Death

A new study shows every time you eat highly processed foods, it can shorten your lifespan. Here's everything to know about the new findings.

Good Housekeeping

06.05.2025

A New Study Says Technology Could Lower Dementia Risk

If you're over 50, listen up. A new study has revealed how technology could play a role in lowering your dementia risk.

Good Housekeeping

04.05.2025

5 Dangerous Vitamin and Supplement Combinations

Doctors and nutritionists explain which vitamins and minerals don't work well together — and which ones do.

Good Housekeeping

01.05.2025

What Is NAD? The Truth Around Its Growing Popularity

NAD is an essential molecule found in our body. Recently, there have been spikes around NAD supplements, but are they really effective?

Good Housekeeping

01.05.2025

What to Know Before Trying Telehealth for Menopause

Experts in menopause care explain the pros and cons of telehealth platforms for menopause symptoms.

Good Housekeeping

01.05.2025

How to Stop Feeling Guilty for Staying Inside on a Sunny Day

Here’s what to know about this pop psychology term, including why we feel guilty about staying indoors when the weather is nice and what to do about it.

Good Housekeeping

01.05.2025

14 Risky Things ER Doctors Warn to Never Do

The risk of something bad happening might be small, but it could put you in the emergency room or worse.

Good Housekeeping

29.04.2025

Biomarker Testing Helped in My Metastatic Breast-Cancer Journey

Knowing her HER2 low status helped Lauren make treatment choices for her metastatic breast cancer.

Good Housekeeping

29.04.2025

Study Says This Fiber Supplement Can Improve Brain Health

If you want to boost your memory and think more clearly, a new study suggests consuming prebiotic fiber supplements.

Good Housekeeping

28.04.2025

8 Dopamine-Boosting Activities That Are Completely Free

Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

Good Housekeeping

27.04.2025

Chia Seed Water: Dietitians Reveal Benefits and Side Effects

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Good Housekeeping

24.04.2025

Is Cottage Cheese Actually Healthy? Here's What Experts Say

A nutritionist explains whether cottage cheese is actually a healthy food to be adding to our diets.

Good Housekeeping

23.04.2025

Ghee: Nutrition, Benefits and Risks

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Good Housekeeping

21.04.2025

Scientists Say This Vaccine Can Cut Your Dementia Risk

The shingles vaccine could do double duty as a protector against both infections and dementia, according to a new study.

Good Housekeeping

19.04.2025

There's a Workout Specifically for Menopausal Women

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Good Housekeeping

15.04.2025

6 Top High-Protein Seeds

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to your diet

Good Housekeeping

14.04.2025

Study Says Doing This One Thing Can Lower Your Cancer Risk

New research suggests that walking a certain number of steps every day could lower your risk of 13 different types of cancer.

Good Housekeeping

12.04.2025

"Cozymaxxing" Could Be the Secret to Better Mental Health

Taking the time to get comfy and cozy could help calm your mind and body.

Good Housekeeping

07.04.2025

Does Ozempic Cause Hair Loss? Experts Reveal the Surprising Truth

Experts explain what the most recent research says about GLP-1 drugs, including Ozempic, and their link to thinning hair.

Good Housekeeping

06.04.2025

New Study Reveals Incredible Findings About How Memories Work

Scientists recently discovered babies can form memories and may even hang on to them. Here's everything to know about the latest study.

Good Housekeeping

05.04.2025

13 Best Nutrient-Dense Foods to Fuel Your Body

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Good Housekeeping

01.04.2025

Does Pickle Juice Help With Cramps? Experts Explain

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Good Housekeeping

01.04.2025

9 Top Foods to Eat to Boost Your Mood

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

Good Housekeeping

01.04.2025

Should You Swap Your Chair for a Yoga Ball? I Asked Health Pros

Here's what health experts had to say about replacing your desk chair with a yoga ball at work to alleviate lower back pain.

Good Housekeeping

30.03.2025

Study Says This Supplement Could Slow the Aging Process

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to know.

Good Housekeeping

30.03.2025

What Happened When I Walked With a Weighted Vest for Weeks

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say about the trend.

home›Good Housekeeping›Health

Good Housekeeping - Health

It's Safe to Eat Chia Seeds Every Day If You're Doing This

21 Healthiest Sauces and Condiments, According to a Nutritionist

How Much Protein Do You Need Daily? A Surprising Amount

16 Top High-Fiber Fruits You Should Eat More Of

14 Budget-Friendly Superfoods Hiding in Your Pantry

9 Magnesium-Rich Fruits You Should Be Eating

6 Crucial Vitamin and Supplement Combinations

10 Healthy Food Combos You Should Be Eating

How to Plan a Fun and Nausea-Free Family Outing

Science Says You Shouldn't Use This Fruit in Your Smoothies

15 Top High-Protein Fish to Eat

Scientists Say If You Follow This Diet, You'll Live Longer

What Is Akkermansia? The Truth Around Its Health Benefits

What Happened When I Went to a $7,000 Menopause Retreat

Study: Limiting This Type of Food Lowers the Risk of Early Death

A New Study Says Technology Could Lower Dementia Risk

5 Dangerous Vitamin and Supplement Combinations

What Is NAD? The Truth Around Its Growing Popularity

What to Know Before Trying Telehealth for Menopause

How to Stop Feeling Guilty for Staying Inside on a Sunny Day

14 Risky Things ER Doctors Warn to Never Do

Biomarker Testing Helped in My Metastatic Breast-Cancer Journey

Study Says This Fiber Supplement Can Improve Brain Health

8 Dopamine-Boosting Activities That Are Completely Free

Chia Seed Water: Dietitians Reveal Benefits and Side Effects

Is Cottage Cheese Actually Healthy? Here's What Experts Say

Ghee: Nutrition, Benefits and Risks

Scientists Say This Vaccine Can Cut Your Dementia Risk

There's a Workout Specifically for Menopausal Women

6 Top High-Protein Seeds

Study Says Doing This One Thing Can Lower Your Cancer Risk

"Cozymaxxing" Could Be the Secret to Better Mental Health

Does Ozempic Cause Hair Loss? Experts Reveal the Surprising Truth

New Study Reveals Incredible Findings About How Memories Work

13 Best Nutrient-Dense Foods to Fuel Your Body

Does Pickle Juice Help With Cramps? Experts Explain

9 Top Foods to Eat to Boost Your Mood

Should You Swap Your Chair for a Yoga Ball? I Asked Health Pros

Study Says This Supplement Could Slow the Aging Process

What Happened When I Walked With a Weighted Vest for Weeks

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