Maintaining solid social relationships and participating in things you love can help protect your brain from age-related decline, according to a new study.

Good Housekeeping

25.08.2025

5 Things You Should Never Mix With Protein Powder

Nutritionists say you should avoid mixing ingredients with protein powder if you want a drink that’s both muscle-building and delicious.

Good Housekeeping

25.08.2025

18 Best High-Protein Toppings to Add to Your Salad

Nutritionists say these are the best high-protein salad toppings if you want to add flavor and nutrients to your meal.

Good Housekeeping

25.08.2025

Is It Safe to Eat Avocado Every Day?

Avocado can be part of a nutritious diet, according to research and nutritionists. However, there are some things to know if you're eating it every day.

Good Housekeeping

25.08.2025

10 Magnesium-Rich Nuts You Should Be Eating

Looking for an easy and delicious way to up your magnesium intake? These magnesium-rich nuts are also packed with other nutrients.

Good Housekeeping

13.08.2025

I Got a $1,850 Full-Body MRI. Here's What It Found.

I'll walk you through my full-body MRI experience, including how it works, what to expect, how it compares with other services offering similar scans.

Good Housekeeping

12.08.2025

Which Is Healthier: Chia Seeds or Flax Seeds?

Nutritionists explain the difference between chia seeds and flax seeds, and how to choose the one that meets your nutritional needs best.

Good Housekeeping

11.08.2025

I’m a Dietitian — Here's the Surprising Drink I Have Every Day

I’m a dietitian, and I know nothing is better than drinking water. But in addition to my H20, I never skip a day of sipping this fermented drink.

Good Housekeeping

10.08.2025

Can’t Fall Asleep? Experts Say It's Time to Try Cognitive Shuffling

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

Good Housekeeping

08.08.2025

Experts Say This Is the One Exercise Women Over 50 Should Do

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any fitness level.

Good Housekeeping

08.08.2025

11 Magnesium-Rich Plant-Based Foods

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its best.

Good Housekeeping

08.08.2025

Should You Brush Your Teeth Before or After Breakfast?

Dentists explain how brushing your teeth right after you wake up could protect your oral health. Plus, get other oral hygiene tips.

Good Housekeeping

01.08.2025

Chia Seeds v. Basil Seeds: Which One Is Better?

Both chia seeds and basil seeds are nutrition superstars, but nutritionists say they differ slightly in the nutrients they offer.

Good Housekeeping

30.07.2025

What Is Japanese Walking and Does it Work?

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

Good Housekeeping

29.07.2025

11 Best High-Protein Carbs, According to Nutritionists

Nutritionists love these foods because they serve up a healthy mix of carbohydrates and protein.

Good Housekeeping

29.07.2025

What Temperature Is Too Hot to Exercise Outside?

Temperature are at an all-time high right now, keep yourself safe by learning at what temperature is it too hot to exercise outdoors.

Good Housekeeping

29.07.2025

When Is the Best Time to Take Low-Dose Aspirin?

Doctors explain who might benefit from a daily aspirin, and how to take it correctly, including whether it matters if you take it in the morning or night.

Good Housekeeping

29.07.2025

4 Vitamins You Should Never Take with Coffee

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these supplements later in the day.

Good Housekeeping

29.07.2025

This Is the Best Way to Avoid Getting Sick When Flying

Doctors explain what makes airplanes the perfect breeding grounds for illness-causing germs and how you can stay healthy during air travel.

Good Housekeeping

29.07.2025

Scientists Say Doing This One Thing Lowers Heart Attack Risk

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and stroke.

Good Housekeeping

29.07.2025

I'm a Dietitian, and This Is the One Food I Eat Every Day

Most people overlook this nut, but I never skip it. As a dietitian, here's why I eat walnuts every day.

Good Housekeeping

29.07.2025

Want to Improve Your Posture? Try This Viral TikTok Trend

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

Good Housekeeping

16.07.2025

Study Says This Simple Act May Protect Your Brain From Dementia

As I watch my mom's mind give way to Alzheimer's, I've started writing letters to my future self. Scientists say it could reduce my risk of dementia by half.

Good Housekeeping

13.07.2025

What Happened When I Ate Oatmeal Every Day for 2 Weeks

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties of this whole grain.

Good Housekeeping

13.07.2025

Can You Really Boost Your GLP-1 Without Medication?

Can you skip medication and opt for certain food and exercise instead when it comes to enhancing your GLP-1 naturally? Here's what dietitians have to say.

Good Housekeeping

07.07.2025

8 Clever Things Successful People Do on the Weekend

Weekends are relaxing, but they're also a chance to prepare for the week ahead. Here's how successful people manage their weekends.

Good Housekeeping

30.06.2025

9 Magnesium-Rich Vegetables You Should Be Eating

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Good Housekeeping

29.06.2025

Study Says Doing This Every Day Can Make You Happier

Researchers explain how spending just a few minutes a day doing certain things can boost your mood.

Good Housekeeping

29.06.2025

6 Best High-Protein Foods to Eat for Better Gut Health

Registered dietitians explain everything you need to know about eating more protein-rich, gut-friendly foods.

Good Housekeeping

27.06.2025

10 Omega-3-Rich Foods You Should Be Eating

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

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Good Housekeeping - Health

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Study Shows Doing This One Thing Can Help Keep Your Brain Young

5 Things You Should Never Mix With Protein Powder

18 Best High-Protein Toppings to Add to Your Salad

Is It Safe to Eat Avocado Every Day?

10 Magnesium-Rich Nuts You Should Be Eating

I Got a $1,850 Full-Body MRI. Here's What It Found.

Which Is Healthier: Chia Seeds or Flax Seeds?

I’m a Dietitian — Here's the Surprising Drink I Have Every Day

Can’t Fall Asleep? Experts Say It's Time to Try Cognitive Shuffling

Experts Say This Is the One Exercise Women Over 50 Should Do

11 Magnesium-Rich Plant-Based Foods

Should You Brush Your Teeth Before or After Breakfast?

Chia Seeds v. Basil Seeds: Which One Is Better?

What Is Japanese Walking and Does it Work?

11 Best High-Protein Carbs, According to Nutritionists

What Temperature Is Too Hot to Exercise Outside?

When Is the Best Time to Take Low-Dose Aspirin?

4 Vitamins You Should Never Take with Coffee

This Is the Best Way to Avoid Getting Sick When Flying

Scientists Say Doing This One Thing Lowers Heart Attack Risk

I'm a Dietitian, and This Is the One Food I Eat Every Day

Want to Improve Your Posture? Try This Viral TikTok Trend

Study Says This Simple Act May Protect Your Brain From Dementia

What Happened When I Ate Oatmeal Every Day for 2 Weeks

Can You Really Boost Your GLP-1 Without Medication?

8 Clever Things Successful People Do on the Weekend

9 Magnesium-Rich Vegetables You Should Be Eating

Study Says Doing This Every Day Can Make You Happier

6 Best High-Protein Foods to Eat for Better Gut Health

10 Omega-3-Rich Foods You Should Be Eating

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