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The Best Supplements for Healthy Skin | Goop
If you’re looking for nutritional support for your skin, finding the right supplements might be easier than you think. The best supplements for your skin are also some of the most helpful for overall well-being—we’ve outlined our favorite formulas in each category.
Are Seed Oils Bad for You? A Look at the Research | goop
Seed oils are said to be inflammatory and damaging to the gut and to contain undesirable components formed during refining processes. While we’d prefer our oils not to be refined, a deep dive into the research has not turned up evidence that refined seed oils are doing us much harm. And to their credit, seed oils contain the two fatty acids that are essential nutrients, without which your skin would become scaly and thickened and, eventually, you would die. What our research has revealed is that the fats suggested as substitutes, coconut oil and animal fats, have significant downsides.
Dealing with the Emotional Burden of Chronic Disease | goop
Learning to live with the physical realities of any chronic illness is challenging. In her practice, psychotherapist and author Lori Gottlieb, MFT, tends to the emotional side of it: helping patients advocate for themselves, come to terms with their diagnoses, and manage feelings of isolation when symptoms flare up.
4 Intensive Wellness Retreats for a Total Reset | goop
Sometimes well-being is farmers’ market vegetables, a yoga class, and an early bedtime. And sometimes it’s a round-trip ticket to an intensive wellness retreat somewhere far from here. For those who crave the latter: We’ve gathered some of the programs we can’t imagine leaving without experiencing some sort of seismic shift.