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Helping Kids Manage Big Feelings | Goop
Helping children learn to regulate their emotions is slow but worthwhile work. When psychotherapist Annie Armstrong Miyao is struggling to find ways to help her own kids, she falls back on self-soothing and co-regulation strategies she teaches in her psychotherapy practice.
On Cooking, Cashmere, and Cohabitation: A Mother-Daughter Conversation | Goop
“Being all together, having those extra sets of hands for Julian, having him around his grandparents—it was so special,” says goop’s senior director of communications, Jacqueline Weitzen, recalling what it was like when she and her husband and new baby moved in with her parents during the pandemic. We sat down with Weitzen and her mother, Michelle, to talk about what cohabiting was like, their excitement about Weitzen’s second child (due any day now!)—and why you’re never too young for cashmere.
Potato Pancakes, Preschool, and Personal Style: How One Blended Family Makes It Work | goop
Most people are lucky to have one mother figure in their life, but Jennifer and Sarah Meyer are doubly blessed: We sat down with the sisters, their mother, and their stepmother to talk about parenthood, personal style, and preparing for Mother’s Day.
Can Men Get Postpartum Depression? | goop
There isn’t a clear set of diagnostic criteria for dads experiencing major mental health shifts after the birth of their baby. But Alan-Michael Graves, EdD, who heads up learning and capacity building programs at Good+ Foundation in Los Angeles, says he sees new fathers struggling in silence with unrecognized postpartum depression.
The Things That Help New Parents and Babies Get By | Goop
Three of our lovely new moms share the items that are making their lives easier and their babies happier: multilingual music books, an ergonomically designed bouncer, reusable food pouches, the Rolls-Royce of strollers, chic baby clothes, and more.
Yoga for Teenagers—and a Simple Meditation for All | Goop
Yoga instructor Ally Maz grew up self-scrutinizing. Developing a yoga practice at the age of nineteen set her on a path toward healing. A few years later, she founded Girlvana: a retreat that teaches girls mindfulness skills so that being a teenager can be a little bit easier.