From $146,000 to $288,542 – is the staggering increase for each NSW psychological injury cost in just 6 years. Less than 50% of workers with psychological

Graeme Cowan

08.04.2025

From Burnout to Lawsuits: Why Psychosocial Risks Demand Immediate Action | Graeme Cowan | Speaker, Author & Influencer

Psychosocial risks (harmful work stress), such as burnout, workplace bullying, and exposure to trauma, are becoming increasingly serious issues for

Graeme Cowan

18.03.2025

FIVE YEARS LATER: 7 worrying post-covid trends | Graeme Cowan | Speaker, Author & Influencer

Spooked by uncertainty? Extraordinary change? You are not alone. Both managers and employees are struggling in the new world of work. The volatile and

Graeme Cowan

25.02.2025

Retention Crisis: 46% of Managers Want Out – What’s your plan? | Graeme Cowan | Speaker, Author & Influencer

Are you feeling a little overwhelmed? You are not alone. After years of navigating hybrid work, layoffs, and increasing pressures, many managers are at

Graeme Cowan

03.07.2024

Strengthening the Core: 3 Essential Strategies for Resilient Teams | Graeme Cowan | Speaker, Author & Influencer

In today's uncertain and volatile world, building resilient teams is more crucial than ever. Building a resilient team isn’t just about business goals;

Graeme Cowan

01.03.2024

Mental Health Starts at the Top: 7 Tips for Leaders | Graeme Cowan | Speaker, Author & Influencer

In our fast-paced work environments, a leader's commitment to mental health sets the tone for the entire team's well-being and success. By prioritizing

Graeme Cowan

13.10.2023

Science reveals 7 lifestyle factors to reduce your risk of depression. But why? | Graeme Cowan | Speaker, Author & Influencer

Do you like our matching Shetland beanies? Very warm. I just must share one more photo of our holiday before it drifts from my memory. 😊 In a previous

Graeme Cowan

17.03.2023

Invest one day – your best career and life awaits. | Graeme Cowan | Speaker, Author & Influencer

Ever considered a 12 hour walk? What about with no other human contact and with your phone in airplane mode? Me either….but Just before Christmas I was

Graeme Cowan

16.12.2022

Why Self-Care Isn’t Selfish – especially at Christmas | Graeme Cowan | Speaker, Author & Influencer

Be kind to yourself these holidays. Self-care is ultimately about setting priorities, boundaries, and finding purpose (Resolve to read ‘Man’s Search for

Graeme Cowan

30.11.2022

Anatomy of a brilliant workplace mental health event | Graeme Cowan | Speaker, Author & Influencer

“Hearing our leaders and people so openly share their story is such a powerful encouragement for other leaders to do the same - and create this safe

Graeme Cowan

30.11.2022

Male mental ill-health – how to remove the workplace stigma | Graeme Cowan | Speaker, Author & Influencer

I recently visited beautiful Forster, on the NSW mid-north coast. Having grown up in Taree it is an area I am quite familiar with. I caught up with a

Graeme Cowan

30.11.2022

3 caring CEOs personify qualities that promote mental health | Graeme Cowan | Speaker, Author & Influencer

Let’s face it, work has been very challenging for many of us in the last year. Recent research by SuperFriend of 10000+ employees, shows that 42% of us

Graeme Cowan

30.11.2022

What holocaust survivor Viktor Frankl can teach us about lockdown uncertainty | Graeme Cowan | Speaker, Author & Influencer

Uncertainty can cause more stress than actual pain. Science tells us that we humans are not hard wired to be very good at uncertainty. University College

Graeme Cowan

30.11.2022

Resilience grows as connection grows | Graeme Cowan | Speaker, Author & Influencer

When I feel isolated and lonely it is when I am most vulnerable in my personal life and career. I have learnt that just pursuing personal resilience is a

Graeme Cowan

30.11.2022

How to do hybrid right – building team care and resilience | Graeme Cowan | Speaker, Author & Influencer

Do you think your team members would like to work in the office, work from home, or work hybrid? There are no easy solutions. Over 70 percent of workers

Graeme Cowan

30.11.2022

5 evidence based ways that managers can prevent employee burnout | Graeme Cowan | Speaker, Author & Influencer

These are the top 5 things leaders should focus on to prevent employee burnout (Gallup 2018): 1. Listen to work related problems 2. Encourage teamwork 3.

Graeme Cowan

30.11.2022

Today is World Mental Health Day. Why it matters | Graeme Cowan | Speaker, Author & Influencer

Employees now consider mental health the #1 issue they care about (pwc/Atlassian). No one is immune with Deloitte recently finding that one in three

Graeme Cowan

30.11.2022

Crimes of stupid Covid bosses | Graeme Cowan | Speaker, Author & Influencer

In 1976, Professor Carlo Cipolla, an economics professor at the University of California published an essay about what he perceived as humanity’s greatest

Graeme Cowan

30.11.2022

Overcoming Toxic Cultures: Powerful lessons from caring CEOs | Graeme Cowan | Speaker, Author & Influencer

Our Federal Parliament has been inundated with graphic accounts of misogyny, sexual assault, rape allegations, and toxic departments. Our Prime Minister,

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Graeme Cowan - Health

CODE RED: A Psychosocial Risk Wake Up Call for Boards, Executives, HR and WHS | Graeme Cowan | Speaker, Author & Influencer

From Burnout to Lawsuits: Why Psychosocial Risks Demand Immediate Action | Graeme Cowan | Speaker, Author & Influencer

FIVE YEARS LATER: 7 worrying post-covid trends | Graeme Cowan | Speaker, Author & Influencer

Retention Crisis: 46% of Managers Want Out – What’s your plan? | Graeme Cowan | Speaker, Author & Influencer

Strengthening the Core: 3 Essential Strategies for Resilient Teams | Graeme Cowan | Speaker, Author & Influencer

Mental Health Starts at the Top: 7 Tips for Leaders | Graeme Cowan | Speaker, Author & Influencer

Science reveals 7 lifestyle factors to reduce your risk of depression. But why? | Graeme Cowan | Speaker, Author & Influencer

Invest one day – your best career and life awaits. | Graeme Cowan | Speaker, Author & Influencer

Why Self-Care Isn’t Selfish – especially at Christmas | Graeme Cowan | Speaker, Author & Influencer

Anatomy of a brilliant workplace mental health event | Graeme Cowan | Speaker, Author & Influencer

Male mental ill-health – how to remove the workplace stigma | Graeme Cowan | Speaker, Author & Influencer

3 caring CEOs personify qualities that promote mental health | Graeme Cowan | Speaker, Author & Influencer

What holocaust survivor Viktor Frankl can teach us about lockdown uncertainty | Graeme Cowan | Speaker, Author & Influencer

Resilience grows as connection grows | Graeme Cowan | Speaker, Author & Influencer

How to do hybrid right – building team care and resilience | Graeme Cowan | Speaker, Author & Influencer

5 evidence based ways that managers can prevent employee burnout | Graeme Cowan | Speaker, Author & Influencer

Today is World Mental Health Day. Why it matters | Graeme Cowan | Speaker, Author & Influencer

Crimes of stupid Covid bosses | Graeme Cowan | Speaker, Author & Influencer

Overcoming Toxic Cultures: Powerful lessons from caring CEOs | Graeme Cowan | Speaker, Author & Influencer

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