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Happiful Magazine
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Health

Happiful Magazine - Health

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Happiful Magazine

19.03.2023

How to focus when distracted at work

Struggling to focus when you really need to get the job done? Here are 12 quick ways you can get back on track

Happiful Magazine

18.03.2023

10 enriching things to try in April to benefit your wellbeing

From a journaling workbook to an activity that will help you rediscover your inner-child nature, try something new with our suggestions

Happiful Magazine

17.03.2023

Losing 39 minutes of sleep impacts kids, so how can we help?

A new study has highlighted how losing just 39 minutes of sleep in a night can impact children. So what can we do to help?

Happiful Magazine

16.03.2023

Do you have tinnitus? Here’s how to recognise your triggers and reclaim control

Emmie Harrison-West reflects on her own story with tinnitus, and explores the management tools that work for her and others

Happiful Magazine

16.03.2023

Maternal mental health: What support is available?

We chat with pregnancy and postpartum psychotherapist, Sophie Harris, to learn more about the support available for new and expectant mums.

Happiful Magazine

15.03.2023

What does it take to be happy at work?

New research uncovers the happiest (and unhappiest) industries to work in based on these key factors

Happiful Magazine

15.03.2023

What is intergenerational trauma and how can we break the cycle?

Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free

Happiful Magazine

14.03.2023

A taste of success: what to eat and drink before that big interview

You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume?

Happiful Magazine

14.03.2023

Cost of living: the impact on children’s mental health

One quarter of parents of children under the age of 11 say the cost of living has a detrimental effect on their mental health

Happiful Magazine

14.03.2023

Dianne Buswell: Finding time for yourself is not selfish

Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share the importance of rest and discusses her new book Move Yourself Happy

Happiful Magazine

13.03.2023

9 eco-friendly tech habits that can help you live more sustainably

It’s time for the digital age to dial down the CO2 production. Here’s how you can do your part and engage in more sustainable behaviours

Happiful Magazine

13.03.2023

8 meaningful Mother's Day gifts for self-care and mindfulness

Gifts should be meaningful, so we've gathered together the best of offer this Mother’s Day.

Happiful Magazine

13.03.2023

Naked yoga: Jessamyn Stanley honours body acceptance

Naked yoga is part of Jessamyn Stanley’s daily practice. She believes that it is a powerful way to accept the physical body.

Happiful Magazine

12.03.2023

Can the soothing nature of craft be used to aid grief?

Throughout history, humans have turned to craft in times of sorrow. But what is it that makes working with our hands such a force for healing?

Happiful Magazine

12.03.2023

Are second pregnancies harder than the first?

I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? Is it normal to feel anxious?

Happiful Magazine

11.03.2023

7 productive distractions to effectively reduce stress

Distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life

Happiful Magazine

10.03.2023

Are you a desk worker? Try this yoga routine designed to ease aches and pains

Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers

Happiful Magazine

09.03.2023

Michelle Elman on how to learn to ask for help

Why do we feel so much pressure to be self-reliant, and how come it is so hard to accept a helping hand? Columnist Michelle Elman explores...

Happiful Magazine

09.03.2023

What is cognitive bias? The halo effect and horn effect

How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim to cognitive bias

Happiful Magazine

08.03.2023

What is trauma-informed nutrition and how can we use it to support recovery?

Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it

Happiful Magazine

08.03.2023

Advocate Shaun Flores on how he found a sanctuary in OCD

What is it like to live with obsessive compulsive disorder? One man shares his story of acceptance and advocacy

Happiful Magazine

08.03.2023

Six times as likely to die by suicide: the Traveller mental health crisis

It’s time to take a hard look at the reality faced by many in the Traveller community

Happiful Magazine

08.03.2023

What is cosy gaming, and why is it good for your mental health?

Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gaming

Happiful Magazine

07.03.2023

Am I depressed and what can help me?

Psychotherapist John-Paul Davies explains what depression is, the self-help steps that can help and the benefits of working with a therapist

Happiful Magazine

05.03.2023

What is scapegoating, why does it happen, and how to move on

Nobody likes to be blamed for things they didn't do. Here’s everything you need to know about scapegoating, why it happens, and how you can heal.

Happiful Magazine

04.03.2023

Everything you need to know about healthy eating

Why can the idea of healthy eating feel so complicated? How do I know what foods are good for me?

Happiful Magazine

03.03.2023

What is sleep syncing, and how can you try it?

Try the wellbeing trick that could transform the quality of your sleep

Happiful Magazine

02.03.2023

Finding financial support following a cancer diagnosis

If you’re worried about your finances after a cancer diagnosis or recovery, Macmillan Cancer Support is here for you.

Happiful Magazine

02.03.2023

Uncover the reading habit bringing joy to our lives and improving our wellbeing

Join us on a fascinating adventure through the rich history of reading aloud, and uncover its wellbeing benefits

Happiful Magazine

01.03.2023

The pursuit of progress: how to truly appreciate and celebrate our wins

It's easy to get so focused on the end result that you forget all the positive steps you've already taken to get there...

Happiful Magazine

01.03.2023

PIF TICK launch new toolkit

Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients, new research reveals.

Happiful Magazine

01.03.2023

Finding support for self-harm

The act of self-harm is a sign we need support, but how can we recognise this and ask for help?

Happiful Magazine

01.03.2023

PIF TICK launch new toolkit

Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients, new research reveals.

Happiful Magazine

28.02.2023

Emotional invalidation: what are the signs and what can I do about it?

Have you ever opened up, only to be met with dismissal? This one's for you

Happiful Magazine

28.02.2023

Vex King: "Returning home to your heart will create self-acceptance"

Self-love writer, Vex King, joins Happiful’s podcast to talk about the experiences that shaped him and the impact of practising self-love

Happiful Magazine

27.02.2023

The six pillars of healthy work-life balance

Good work-life balance can sometimes feel elusive and unattainable, so we’re breaking it down into its six key pillars

Happiful Magazine

27.02.2023

Is constipation making your child miserable?

Could helping our kids get more digestive-fit help to avoid poo-related problems and beat constipation woes?

Happiful Magazine

25.02.2023

Kassandra Reinhardt: Yoga, YouTube and Community

Kassandra Reinhardt, the face behind YouTube channel, Yoga with Kassandra, tells us of her approach and why a bitesize practice might be better.

Happiful Magazine

25.02.2023

Could a change of air really be the key to better wellbeing?

A wellbeing ritual favoured by the Victorians might just be the answer to our 21st-century ‘nervous ailments’...

Happiful Magazine

25.02.2023

5 effective ways to navigate unwanted diet and nutrition advice

Unwanted, and unhelpful, advice can range from irritating to triggering, so we’ve gathered together some tips to help you handle it

home›Happiful Magazine›Health

Happiful Magazine - Health

How to focus when distracted at work

10 enriching things to try in April to benefit your wellbeing

Losing 39 minutes of sleep impacts kids, so how can we help?

Do you have tinnitus? Here’s how to recognise your triggers and reclaim control

Maternal mental health: What support is available?

What does it take to be happy at work?

What is intergenerational trauma and how can we break the cycle?

A taste of success: what to eat and drink before that big interview

Cost of living: the impact on children’s mental health

Dianne Buswell: Finding time for yourself is not selfish

9 eco-friendly tech habits that can help you live more sustainably

8 meaningful Mother's Day gifts for self-care and mindfulness

Naked yoga: Jessamyn Stanley honours body acceptance

Can the soothing nature of craft be used to aid grief?

Are second pregnancies harder than the first?

7 productive distractions to effectively reduce stress

Are you a desk worker? Try this yoga routine designed to ease aches and pains

Michelle Elman on how to learn to ask for help

What is cognitive bias? The halo effect and horn effect

What is trauma-informed nutrition and how can we use it to support recovery?

Advocate Shaun Flores on how he found a sanctuary in OCD

Six times as likely to die by suicide: the Traveller mental health crisis

What is cosy gaming, and why is it good for your mental health?

Am I depressed and what can help me?

What is scapegoating, why does it happen, and how to move on

Everything you need to know about healthy eating

What is sleep syncing, and how can you try it?

Finding financial support following a cancer diagnosis

Uncover the reading habit bringing joy to our lives and improving our wellbeing

The pursuit of progress: how to truly appreciate and celebrate our wins

PIF TICK launch new toolkit

Finding support for self-harm

PIF TICK launch new toolkit

Emotional invalidation: what are the signs and what can I do about it?

Vex King: "Returning home to your heart will create self-acceptance"

The six pillars of healthy work-life balance

Is constipation making your child miserable?

Kassandra Reinhardt: Yoga, YouTube and Community

Could a change of air really be the key to better wellbeing?

5 effective ways to navigate unwanted diet and nutrition advice

home
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Happiful Magazine
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Health