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Healthy Plan By Ann Blog
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Health

Healthy Plan By Ann Blog - Health

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Healthy Plan By Ann Blog

25.07.2024

Seasonal Fruit Crumble - Anna Lewandowska - healthy plan by Ann

The perfect dessert – baked seasonal fruit with oat crumble 🙂 And for fans of sweet breakfasts, I would like...

Healthy Plan By Ann Blog

23.07.2024

Fruit & Vegetables: Fresh or Frozen? - Anna Lewandowska - healthy plan by Ann

Many people are often concerned whether frozen fruit and vegetables are still nutritionally valuable. There is a common belief that...

Healthy Plan By Ann Blog

18.07.2024

Tofu Scramble with Cherry Tomatoes & Basil - Anna Lewandowska - healthy plan by Ann

Scrambled eggs with no… eggs?! 😯 Today I want to share with you a recipe for a plant-based version of...

Healthy Plan By Ann Blog

16.07.2024

Training in the Heat - Crucial Tips - Anna Lewandowska - healthy plan by Ann

Do you have to give up physical activity in hot weather? High temperatures are becoming more and more frequent throughout...

Healthy Plan By Ann Blog

11.07.2024

Summer Smoothies — a Collection of Recipes - Anna Lewandowska - healthy plan by Ann

Have you read my last post on the role of proper hydration? If not, I encourage you to catch up...

Healthy Plan By Ann Blog

09.07.2024

The Secrets of Healthy Grilling - Anna Lewandowska - healthy plan by Ann

Hot summer days, warm evenings, a bit of space in the garden and a barbecue – do you need anything...

Healthy Plan By Ann Blog

04.07.2024

Grilled Shrimps on Avocado Salad - Anna Lewandowska - healthy plan by Ann

Summer is a good time for light, nutritious meals, full of fresh ingredients. If you are not a fan of...

Healthy Plan By Ann Blog

02.07.2024

Summer Essentials - Anna Lewandowska - healthy plan by Ann

Vacation time is in full swing! Have you already planned your holiday trips and journeys…? I know that holidays with...

Healthy Plan By Ann Blog

29.06.2024

HEALTHY WEEKEND SUMMER EDITION BARCELONA! - Anna Lewandowska - healthy plan by Ann

After the big success of the first edition of the Healthy Weekend Barcelona Experience, we are back this summer! Our...

Healthy Plan By Ann Blog

27.06.2024

Peach & Raspberry Smoothie - Anna Lewandowska - healthy plan by Ann

Smoothies are a perfect solution for a nutritious snack on hot days. Have you already tried the mouthwatering recipes for...

Healthy Plan By Ann Blog

25.06.2024

Do You Stay Hydrated? - Anna Lewandowska - healthy plan by Ann

I love sunny weather and the possibilities it gives. There are lots of benefits to it but also… duties! During...

Healthy Plan By Ann Blog

20.06.2024

Salmon & Green Bean Salad - Anna Lewandowska - healthy plan by Ann

Looking for an idea for a summer lunchbox meal that both tastes great and is healthy? As always, I have...

Healthy Plan By Ann Blog

18.06.2024

How to Change Your Habits to Healthier Ones? Tips - Anna Lewandowska - healthy plan by Ann

Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...

Healthy Plan By Ann Blog

13.06.2024

Banana & Blueberries Oatmeal Pancakes - Anna Lewandowska - healthy plan by Ann

They look beautiful and taste delicious! A sweet breakfast perfect for a sunny weekend morning for the whole family. You...

Healthy Plan By Ann Blog

11.06.2024

Easy Ways to Move More - Anna Lewandowska - healthy plan by Ann

An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...

Healthy Plan By Ann Blog

06.06.2024

Sandwiches with Pepper and Chickpea Spread - Anna Lewandowska - healthy plan by Ann

Can a sandwich be a healthy meal? Of course they can! It all depends on what ingredients you use to...

Healthy Plan By Ann Blog

04.06.2024

Diet vs Anemia - Anna Lewandowska - healthy plan by Ann

Did you know that iron deficiency is one of the most common deficiencies, affecting up to 30% of the world’s...

Healthy Plan By Ann Blog

30.05.2024

Spring Strawberry and Beet Leaves Smoothie - Anna Lewandowska - healthy plan by Ann

Do you use veggies when preparing nutritious smoothies? It’s a great way to enrich your diet with valuable nutrients. I...

Healthy Plan By Ann Blog

28.05.2024

Hidden Calories - Anna Lewandowska - healthy plan by Ann

You take care of your nutrition, exercise regularly, and you want to lose weight but something still seems to be...

Healthy Plan By Ann Blog

23.05.2024

Spicy Broad Bean Salad - Anna Lewandowska - healthy plan by Ann

When cooking, we often look for inspirations that not only taste good but also bring joy to the eye. This...

Healthy Plan By Ann Blog

21.05.2024

How to Find the Motivation to Change? - Anna Lewandowska - healthy plan by Ann

Motivation, the word everyone is familiar with, is so often brought up in conversations about changing your lifestyle for a...

Healthy Plan By Ann Blog

16.05.2024

Buckwheat Pancakes with Strawberries - Anna Lewandowska - healthy plan by Ann

Do you associate buckwheat only with savory meals? It’s time to change that! Try using buckwheat flour to prepare sweet...

Healthy Plan By Ann Blog

09.05.2024

Buckwheat Risotto with Beets & Nuts - Anna Lewandowska - healthy plan by Ann

Spring flavors now dominate our plates, and one of the most characteristic treasures of this season is beetroot leaves. Its...

Healthy Plan By Ann Blog

07.05.2024

Training Before Bed: Is It a Good Idea? - Anna Lewandowska - healthy plan by Ann

Sleep is one of the pillars of a healthy lifestyle. Sleep deficiency may result in numerous negative consequences (increased risk...

Healthy Plan By Ann Blog

02.05.2024

Layered Blackcurrant Dessert - Anna Lewandowska - healthy plan by Ann

A sweet dessert full of vitamin C? This snack will be suitable for those of you who want to manage...

Healthy Plan By Ann Blog

30.04.2024

Intuitive Eating: Listening to Your Body's Needs - Anna Lewandowska - healthy plan by Ann

We become more and more aware that it is not only what we eat that matters, but also the way...

Healthy Plan By Ann Blog

25.04.2024

Spring Millet Salad - Anna Lewandowska - healthy plan by Ann

Spring and summer are probably the best seasons for all those who love cooking and healthy food. We can enjoy...

Healthy Plan By Ann Blog

23.04.2024

Healthy Habits for Children - Anna Lewandowska - healthy plan by Ann

Are you wondering again what meal to prepare that your children will like? Or maybe you’re already losing faith that...

Healthy Plan By Ann Blog

18.04.2024

Nut Oatmeal with Berries - Anna Lewandowska - healthy plan by Ann

I know that most of you look for quick, tried and tested recipes for meals that can be prepared within...

Healthy Plan By Ann Blog

16.04.2024

Where to Get Energy Boost for Training? - Anna Lewandowska - healthy plan by Ann

Regular physical activity and healthy nutrition are inherent parts of a healthy lifestyle which I always encourage you to follow....

Healthy Plan By Ann Blog

11.04.2024

Roast Chicken & Zucchini Pancakes - Anna Lewandowska - healthy plan by Ann

What to have instead of traditional fried chops? If you’re looking for a lighter alternative for your stomach, this is...

Healthy Plan By Ann Blog

09.04.2024

Trans Fats: Where They Come From and How to Avoid Them - Anna Lewandowska - healthy plan by Ann

On my blog, you can come across this phrase lots of times. You’ve probably heard recommendations that you should limit...

Healthy Plan By Ann Blog

04.04.2024

Fruit Omelet with Nuts - Anna Lewandowska - healthy plan by Ann

Ready to get back into your post-holiday routine? How about a sweet breakfast that will give you strength for the...

Healthy Plan By Ann Blog

02.04.2024

How to Eat Less Salt? Practical Advice - Anna Lewandowska - healthy plan by Ann

Have you read my last post about the consequences of excess sodium intake? You will find it HERE. Today I...

Healthy Plan By Ann Blog

27.03.2024

Happy Easter Wishes - Anna Lewandowska - healthy plan by Ann

Spring is an extraordinary time – a time of joy, awakening, and new energy. I do hope that during the...

Healthy Plan By Ann Blog

21.03.2024

Avocado Deviled Eggs - Anna Lewandowska - healthy plan by Ann

Easter is round the corner so it’s time to think about some holiday treats. And since it’s Easter, we can’t...

Healthy Plan By Ann Blog

14.03.2024

Cream of Zucchini with Mint - Anna Lewandowska - healthy plan by Ann

It’s getting nicer outside. The morning sun shining into the bedroom windows is probably the best alarm clock, wouldn’t you...

Healthy Plan By Ann Blog

07.03.2024

Women Power - Anna Lewandowska - healthy plan by Ann

My Dear Women! For the upcoming Women’s Day I would like to wish you lots of love, health, self-confidence, and...

Healthy Plan By Ann Blog

05.03.2024

Comparing Yourself to Others – How to Avoid Falling Into the Trap? - Anna Lewandowska - healthy plan by Ann

I often show you on my social media the transformations of users who changed their lifestyle to a healthier one...

Healthy Plan By Ann Blog

29.02.2024

Cocoa & Nuts Pudding - Anna Lewandowska - healthy plan by Ann

Is pudding also a taste of your childhood…? How about an unusual millet version of this dessert? Lovers of sweetness...

home›Healthy Plan By Ann Blog›Health

Healthy Plan By Ann Blog - Health

Seasonal Fruit Crumble - Anna Lewandowska - healthy plan by Ann

Fruit & Vegetables: Fresh or Frozen? - Anna Lewandowska - healthy plan by Ann

Tofu Scramble with Cherry Tomatoes & Basil - Anna Lewandowska - healthy plan by Ann

Training in the Heat - Crucial Tips - Anna Lewandowska - healthy plan by Ann

Summer Smoothies — a Collection of Recipes - Anna Lewandowska - healthy plan by Ann

The Secrets of Healthy Grilling - Anna Lewandowska - healthy plan by Ann

Grilled Shrimps on Avocado Salad - Anna Lewandowska - healthy plan by Ann

Summer Essentials - Anna Lewandowska - healthy plan by Ann

HEALTHY WEEKEND SUMMER EDITION BARCELONA! - Anna Lewandowska - healthy plan by Ann

Peach & Raspberry Smoothie - Anna Lewandowska - healthy plan by Ann

Do You Stay Hydrated? - Anna Lewandowska - healthy plan by Ann

Salmon & Green Bean Salad - Anna Lewandowska - healthy plan by Ann

How to Change Your Habits to Healthier Ones? Tips - Anna Lewandowska - healthy plan by Ann

Banana & Blueberries Oatmeal Pancakes - Anna Lewandowska - healthy plan by Ann

Easy Ways to Move More - Anna Lewandowska - healthy plan by Ann

Sandwiches with Pepper and Chickpea Spread - Anna Lewandowska - healthy plan by Ann

Diet vs Anemia - Anna Lewandowska - healthy plan by Ann

Spring Strawberry and Beet Leaves Smoothie - Anna Lewandowska - healthy plan by Ann

Hidden Calories - Anna Lewandowska - healthy plan by Ann

Spicy Broad Bean Salad - Anna Lewandowska - healthy plan by Ann

How to Find the Motivation to Change? - Anna Lewandowska - healthy plan by Ann

Buckwheat Pancakes with Strawberries - Anna Lewandowska - healthy plan by Ann

Buckwheat Risotto with Beets & Nuts - Anna Lewandowska - healthy plan by Ann

Training Before Bed: Is It a Good Idea? - Anna Lewandowska - healthy plan by Ann

Layered Blackcurrant Dessert - Anna Lewandowska - healthy plan by Ann

Intuitive Eating: Listening to Your Body's Needs - Anna Lewandowska - healthy plan by Ann

Spring Millet Salad - Anna Lewandowska - healthy plan by Ann

Healthy Habits for Children - Anna Lewandowska - healthy plan by Ann

Nut Oatmeal with Berries - Anna Lewandowska - healthy plan by Ann

Where to Get Energy Boost for Training? - Anna Lewandowska - healthy plan by Ann

Roast Chicken & Zucchini Pancakes - Anna Lewandowska - healthy plan by Ann

Trans Fats: Where They Come From and How to Avoid Them - Anna Lewandowska - healthy plan by Ann

Fruit Omelet with Nuts - Anna Lewandowska - healthy plan by Ann

How to Eat Less Salt? Practical Advice - Anna Lewandowska - healthy plan by Ann

Happy Easter Wishes - Anna Lewandowska - healthy plan by Ann

Avocado Deviled Eggs - Anna Lewandowska - healthy plan by Ann

Cream of Zucchini with Mint - Anna Lewandowska - healthy plan by Ann

Women Power - Anna Lewandowska - healthy plan by Ann

Comparing Yourself to Others – How to Avoid Falling Into the Trap? - Anna Lewandowska - healthy plan by Ann

Cocoa & Nuts Pudding - Anna Lewandowska - healthy plan by Ann

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Healthy Plan By Ann Blog
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