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Healthy Plan By Ann Blog
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Health

Healthy Plan By Ann Blog - Health

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Healthy Plan By Ann Blog

27.03.2025

Stuffed Zucchini Roll-Up - Anna Lewandowska - healthy plan by Ann

Some dishes not only impress us with their taste but also with their appearance and simplicity of preparation. Stuffed zucchini...

Healthy Plan By Ann Blog

25.03.2025

How to Stop Procrastinating? Tips to Build Lasting Habits - Anna Lewandowska - healthy plan by Ann

I am sure you are familiar with the situation when you have an important task to do, but instead of...

Healthy Plan By Ann Blog

20.03.2025

Sun-Dried Tomato & Cilantro Omelet - Anna Lewandowska - healthy plan by Ann

I love to create something special with simple ingredients and this omelet is the best example! Sun-dried tomatoes add an...

Healthy Plan By Ann Blog

18.03.2025

The Hydrolipid Barrier - Why It Is Crucial to Restore It After Winter - Anna Lewandowska - healthy plan by Ann

Winter is a real challenge for our skin – frosty air, wind, heating and frequent temperature changes weaken the hydrolipid...

Healthy Plan By Ann Blog

13.03.2025

Coconut Pancakes with Apple Mousse - Anna Lewandowska - healthy plan by Ann

Delicate coconut pancakes combined with velvety apple mousse are a real treat for fans of sweet, yet light desserts. Cinnamon...

Healthy Plan By Ann Blog

11.03.2025

Healthy Nutrition without Extremes - How to Find a Healthy Balance between a Diet and Enjoying Food? - Anna Lewandowska - healthy plan by Ann

How many times has it crossed your mind that you have to stick to your diet, avoid forbidden products and...

Healthy Plan By Ann Blog

06.03.2025

Greek Grilled Chicken Bowl - Anna Lewandowska - healthy plan by Ann

If you’ ve been looking for a light and filling dish that you can prepare in no time, this salad...

Healthy Plan By Ann Blog

04.03.2025

Should You Strength Train While Cutting? - Anna Lewandowska - healthy plan by Ann

A cutting diet is mainly associated with a calorie deficit and burning fat tissue, and a lot of people focus...

Healthy Plan By Ann Blog

27.02.2025

Minimalism in the Kitchen - How to Cook Healthy Meals and Avoid Food Waste? - Anna Lewandowska - healthy plan by Ann

Have you ever thrown away food because you bought too much? Or do you find everyday cooking too time-consuming and...

Healthy Plan By Ann Blog

27.02.2025

Chocolate Millet Porridge with Pomegranate - Anna Lewandowska - healthy plan by Ann

I love chocolate breakfasts – they are not only a delicious start to the day, but also great mood boosters!...

Healthy Plan By Ann Blog

20.02.2025

Oatmeal with Kiwi and Chia Seeds - Anna Lewandowska - healthy plan by Ann

I adore breakfast recipes that are quick, easy to make, and full of nutrients. This oatmeal is a real hit...

Healthy Plan By Ann Blog

19.02.2025

Beet Smoothie - Anna Lewandowska - healthy plan by Ann

A smoothie with dates is my way of getting a quick energy boost and something that’s both sweet and healthy....

Healthy Plan By Ann Blog

19.02.2025

Fermented Foods in Our Diet - Anna Lewandowska - healthy plan by Ann

Winter is a time when our body needs extra support. Cold weather, less sunshine, and ubiquitous seasonal infections mean that...

Healthy Plan By Ann Blog

19.02.2025

How to Take Care of Your Skin in Winter - Anna Lewandowska - healthy plan by Ann

In winter our skin needs very special care. Cold temperatures, wind and low humidity are the factors that can easily...

Healthy Plan By Ann Blog

19.02.2025

Why Self-Love is Important - Not Only on Valentine’s Day - Anna Lewandowska - healthy plan by Ann

You often ask how to find the balance between caring for others and caring for yourself. Valentine’s Day is the...

Healthy Plan By Ann Blog

19.02.2025

Thai Shrimp Soup - Anna Lewandowska - healthy plan by Ann

This shrimp soup is a real gem for special occasions, such as Valentine’s Day. I love its delicate coconut milk...

Healthy Plan By Ann Blog

30.01.2025

Aromatic Spiced Tofu - Anna Lewandowska - healthy plan by Ann

Tofu is an ingredient that offers endless possibilities in the kitchen. It is usually associated with a neutral taste, but...

Healthy Plan By Ann Blog

28.01.2025

Why Is Eating Seasonally Good for You? - Anna Lewandowska - healthy plan by Ann

Nowadays, we have access to almost every fruit and vegetable all year round. Strawberries in December, tomatoes in January or...

Healthy Plan By Ann Blog

23.01.2025

Flavorful Pumpkin & Chickpea Curry - Anna Lewandowska - healthy plan by Ann

If you’ve been looking for a simple, warming and flavourful dish for colder days, then you must try this recipe...

Healthy Plan By Ann Blog

21.01.2025

At-Home Spa for Winter Nights - Anna Lewandowska - healthy plan by Ann

When our everyday duties overflow, we often forget how important it is to schedule some time just for ourselves. A...

Healthy Plan By Ann Blog

16.01.2025

Roasted Vegetable Salad with Flavorful Dressing - Anna Lewandowska - healthy plan by Ann

As part of Veganuary, I would like to encourage you to experiment with plant-based cuisine and discover its unique flavors....

Healthy Plan By Ann Blog

14.01.2025

Morning Routines: How to Kick Start Your Days in the New Year - Anna Lewandowska - healthy plan by Ann

As the New Year begins, a lot of people crave to introduce some changes into their lives. It’s a time...

Healthy Plan By Ann Blog

09.01.2025

Millet Porridge with Dried Fruit - Anna Lewandowska - healthy plan by Ann

January is underway and I have yet another plant-based #Veganuary recipe for you! This time it’s millet porridge with dried...

Healthy Plan By Ann Blog

07.01.2025

Winter Outdoor Training: How to Get Ready - Anna Lewandowska - healthy plan by Ann

Winter is a time of year that puts our motivation for physical activity to the test. Cold temperatures, wind, and...

Healthy Plan By Ann Blog

02.01.2025

Kale, Pomegranate and Nut Salad - Anna Lewandowska - healthy plan by Ann

January always brings optimism for change so it’s also a great time to pay more attention to what’s on your...

Healthy Plan By Ann Blog

31.12.2024

How to Set New Year’s Goals Effectively - Anna Lewandowska - healthy plan by Ann

The New Year always brings along a breath of hope, the atmosphere of a fresh start, and the motivation to...

Healthy Plan By Ann Blog

26.12.2024

Christmas Chocolate Mousse - Anna Lewandowska - healthy plan by Ann

For me, Christmas is a time filled with family warmth, the scent of spices, and the moments celebrated at...

Healthy Plan By Ann Blog

24.12.2024

Christmas Reflection— the Value of Being Here & Now - Anna Lewandowska - healthy plan by Ann

For me, Christmas is a time to finally quiet the hustle and bustle of everyday life. My schedule, just like...

Healthy Plan By Ann Blog

19.12.2024

Poppy Seed Oatmeal - Anna Lewandowska - healthy plan by Ann

The festive season is a time when the scent of poppyseed and dried fruit reminds us about all the family...

Healthy Plan By Ann Blog

17.12.2024

How to Stay in Shape During the Holidays - Anna Lewandowska - healthy plan by Ann

The holidays are a time full of magic vibes: family gatherings, beautifully laid tables, and flavours that we remember all...

Healthy Plan By Ann Blog

12.12.2024

Christmas Salad - Anna Lewandowska - healthy plan by Ann

The holiday season is a time when the flavors of tradition meet new ideas, and the table becomes a place...

Healthy Plan By Ann Blog

10.12.2024

Winter Superfoods to Add to Your Holiday Meals - Anna Lewandowska - healthy plan by Ann

Christmas is a magical time for me, filled with special moments spent with my loved ones, full of wonderful smells...

Healthy Plan By Ann Blog

05.12.2024

Coconut Oatmeal with Tangerines - Anna Lewandowska - healthy plan by Ann

December is the month when mornings get this special cozy holiday vibe – the cold outside contrasts with the warmth...

Healthy Plan By Ann Blog

03.12.2024

The Impact of Diet on Mood in Winter: What Products Will Help Avoid the Winter Blues? - Anna Lewandowska - healthy plan by Ann

Winter months can be a challenge as there is much less sunlight, the days are short, and it gets unpleasantly...

Healthy Plan By Ann Blog

28.11.2024

Pumpkin Bread - Anna Lewandowska - healthy plan by Ann

Autumn days are the time when the flavours of cinnamon and pumpkin reign supreme in my kitchen. I love creating...

Healthy Plan By Ann Blog

26.11.2024

Your Cure for Stress and Bad Days: The Surprising Power of Exercise! - Anna Lewandowska - healthy plan by Ann

Let me invite you today to delve into a topic that I care about a lot – the impact of...

Healthy Plan By Ann Blog

21.11.2024

Creamy Broccoli Soup with Pumpkin Seeds - Anna Lewandowska - healthy plan by Ann

Today I have a recipe for a velvety smooth cream of broccoli soup with pumpkin seeds, which comes from the...

Healthy Plan By Ann Blog

19.11.2024

Psyllium - Your Natural Health Booster - Anna Lewandowska - healthy plan by Ann

Today I would like to tell you about a unique plant with extraordinary power in all its simplicity which provides...

Healthy Plan By Ann Blog

14.11.2024

Apple Pancakes with Cinnamon and Almonds - Anna Lewandowska - healthy plan by Ann

Searching for something delicious to replenish your energy levels after a workout? Look no further as these apple pancakes with...

Healthy Plan By Ann Blog

12.11.2024

How to Effectively Regenerate Muscles after Training? - Anna Lewandowska - healthy plan by Ann

Muscle recovery after training is key to staying healthy, fit, and avoiding injuries. Without adequate rest, your body doesn’t have...

home›Healthy Plan By Ann Blog›Health

Healthy Plan By Ann Blog - Health

Stuffed Zucchini Roll-Up - Anna Lewandowska - healthy plan by Ann

How to Stop Procrastinating? Tips to Build Lasting Habits - Anna Lewandowska - healthy plan by Ann

Sun-Dried Tomato & Cilantro Omelet - Anna Lewandowska - healthy plan by Ann

The Hydrolipid Barrier - Why It Is Crucial to Restore It After Winter - Anna Lewandowska - healthy plan by Ann

Coconut Pancakes with Apple Mousse - Anna Lewandowska - healthy plan by Ann

Healthy Nutrition without Extremes - How to Find a Healthy Balance between a Diet and Enjoying Food? - Anna Lewandowska - healthy plan by Ann

Greek Grilled Chicken Bowl - Anna Lewandowska - healthy plan by Ann

Should You Strength Train While Cutting? - Anna Lewandowska - healthy plan by Ann

Minimalism in the Kitchen - How to Cook Healthy Meals and Avoid Food Waste? - Anna Lewandowska - healthy plan by Ann

Chocolate Millet Porridge with Pomegranate - Anna Lewandowska - healthy plan by Ann

Oatmeal with Kiwi and Chia Seeds - Anna Lewandowska - healthy plan by Ann

Beet Smoothie - Anna Lewandowska - healthy plan by Ann

Fermented Foods in Our Diet - Anna Lewandowska - healthy plan by Ann

How to Take Care of Your Skin in Winter - Anna Lewandowska - healthy plan by Ann

Why Self-Love is Important - Not Only on Valentine’s Day - Anna Lewandowska - healthy plan by Ann

Thai Shrimp Soup - Anna Lewandowska - healthy plan by Ann

Aromatic Spiced Tofu - Anna Lewandowska - healthy plan by Ann

Why Is Eating Seasonally Good for You? - Anna Lewandowska - healthy plan by Ann

Flavorful Pumpkin & Chickpea Curry - Anna Lewandowska - healthy plan by Ann

At-Home Spa for Winter Nights - Anna Lewandowska - healthy plan by Ann

Roasted Vegetable Salad with Flavorful Dressing - Anna Lewandowska - healthy plan by Ann

Morning Routines: How to Kick Start Your Days in the New Year - Anna Lewandowska - healthy plan by Ann

Millet Porridge with Dried Fruit - Anna Lewandowska - healthy plan by Ann

Winter Outdoor Training: How to Get Ready - Anna Lewandowska - healthy plan by Ann

Kale, Pomegranate and Nut Salad - Anna Lewandowska - healthy plan by Ann

How to Set New Year’s Goals Effectively - Anna Lewandowska - healthy plan by Ann

Christmas Chocolate Mousse - Anna Lewandowska - healthy plan by Ann

Christmas Reflection— the Value of Being Here & Now - Anna Lewandowska - healthy plan by Ann

Poppy Seed Oatmeal - Anna Lewandowska - healthy plan by Ann

How to Stay in Shape During the Holidays - Anna Lewandowska - healthy plan by Ann

Christmas Salad - Anna Lewandowska - healthy plan by Ann

Winter Superfoods to Add to Your Holiday Meals - Anna Lewandowska - healthy plan by Ann

Coconut Oatmeal with Tangerines - Anna Lewandowska - healthy plan by Ann

The Impact of Diet on Mood in Winter: What Products Will Help Avoid the Winter Blues? - Anna Lewandowska - healthy plan by Ann

Pumpkin Bread - Anna Lewandowska - healthy plan by Ann

Your Cure for Stress and Bad Days: The Surprising Power of Exercise! - Anna Lewandowska - healthy plan by Ann

Creamy Broccoli Soup with Pumpkin Seeds - Anna Lewandowska - healthy plan by Ann

Psyllium - Your Natural Health Booster - Anna Lewandowska - healthy plan by Ann

Apple Pancakes with Cinnamon and Almonds - Anna Lewandowska - healthy plan by Ann

How to Effectively Regenerate Muscles after Training? - Anna Lewandowska - healthy plan by Ann

home
›
Healthy Plan By Ann Blog
›
Health