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Healthy Plan By Ann Blog
05.09.2024
The new school year has begun which means kids are coming back to school and will soon have to start...
03.09.2024
Plant-based drinks, which are an alternative to milk, are now available in almost every store. And the available offer is...
29.08.2024
We usually associate steak tartare only with beef. How about a tender salmon tartare with a creamy avocado sauce? Remember...
27.08.2024
Biohacking is a term that has gained popularity in recent years and has permeated common language. I am sure that...
22.08.2024
Do you ever eat blackberries? I have the impression that they are a bit of a forgotten fruit. We definitely...
20.08.2024
Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...
15.08.2024
How about a savory, healthy and quick snack? Here you go! This beetroot salad is a real nutritional bomb. Beetroot...
13.08.2024
Strength training (or resistance training) focuses on intensive muscle work using additional loads such as barbells, dumbbells, or resistance bands....
08.08.2024
Already done your morning workout? Then it’s time for a sweet post-workout energy boost! This time with millet in the...
06.08.2024
Sleep plays a crucial role in maintaining human health and I have written about it many times on my blog....
01.08.2024
Simplicity, great taste and freshness – do you like Italian cuisine? The key to this recipe is the highest quality...
30.07.2024
Have you ever put off important tasks, only to end up running around in panic at the last minute, trying...
25.07.2024
The perfect dessert – baked seasonal fruit with oat crumble 🙂 And for fans of sweet breakfasts, I would like...
23.07.2024
Many people are often concerned whether frozen fruit and vegetables are still nutritionally valuable. There is a common belief that...
18.07.2024
Scrambled eggs with no… eggs?! 😯 Today I want to share with you a recipe for a plant-based version of...
16.07.2024
Do you have to give up physical activity in hot weather? High temperatures are becoming more and more frequent throughout...
11.07.2024
Have you read my last post on the role of proper hydration? If not, I encourage you to catch up...
09.07.2024
Hot summer days, warm evenings, a bit of space in the garden and a barbecue – do you need anything...
04.07.2024
Summer is a good time for light, nutritious meals, full of fresh ingredients. If you are not a fan of...
02.07.2024
Vacation time is in full swing! Have you already planned your holiday trips and journeys…? I know that holidays with...
29.06.2024
After the big success of the first edition of the Healthy Weekend Barcelona Experience, we are back this summer! Our...
27.06.2024
Smoothies are a perfect solution for a nutritious snack on hot days. Have you already tried the mouthwatering recipes for...
25.06.2024
I love sunny weather and the possibilities it gives. There are lots of benefits to it but also… duties! During...
20.06.2024
Looking for an idea for a summer lunchbox meal that both tastes great and is healthy? As always, I have...
18.06.2024
Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...
13.06.2024
They look beautiful and taste delicious! A sweet breakfast perfect for a sunny weekend morning for the whole family. You...
11.06.2024
An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...
06.06.2024
Can a sandwich be a healthy meal? Of course they can! It all depends on what ingredients you use to...
04.06.2024
Did you know that iron deficiency is one of the most common deficiencies, affecting up to 30% of the world’s...
30.05.2024
Do you use veggies when preparing nutritious smoothies? It’s a great way to enrich your diet with valuable nutrients. I...
28.05.2024
You take care of your nutrition, exercise regularly, and you want to lose weight but something still seems to be...
23.05.2024
When cooking, we often look for inspirations that not only taste good but also bring joy to the eye. This...
21.05.2024
Motivation, the word everyone is familiar with, is so often brought up in conversations about changing your lifestyle for a...
16.05.2024
Do you associate buckwheat only with savory meals? It’s time to change that! Try using buckwheat flour to prepare sweet...
09.05.2024
Spring flavors now dominate our plates, and one of the most characteristic treasures of this season is beetroot leaves. Its...
07.05.2024
Sleep is one of the pillars of a healthy lifestyle. Sleep deficiency may result in numerous negative consequences (increased risk...
02.05.2024
A sweet dessert full of vitamin C? This snack will be suitable for those of you who want to manage...
30.04.2024
We become more and more aware that it is not only what we eat that matters, but also the way...
25.04.2024
Spring and summer are probably the best seasons for all those who love cooking and healthy food. We can enjoy...
23.04.2024
Are you wondering again what meal to prepare that your children will like? Or maybe you’re already losing faith that...