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KaivalyaDham Yoga Institute - Yoga. Teacher Certification. Ayurveda. Naturopathy. - Health
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Does Growing Old Mean Living with Pain? - Kaivalyadhama
Rethinking the Aging Experience Why Yoga Makes Sense for Older Adults? A Small Experiment Hearing feedback from them Final Reflections: Doing This Work with Care A Personal Journey into Yoga, Aging, and Hope Have you ever wondered why so many elderly people say, “It’s just the pain of old age,” as if discomfort is the ... Read more
Reversing Autoimmune Conditions: A Personal Journey Through Yoga - Kaivalyadhama
From Skeptic to Believer The First Wake-Up Call The Learning Curve The Deeper Message The Scientific Understanding Teaching from Experience The Practical Approach Looking Forward At Kaivalyadhama, we witness profound transformations daily. Among our most inspiring teachers is Renu Jain, who conducts our “Manage Autoimmune Disorders with Yoga” workshops. Her journey from experiencing multiple autoimmune ... Read more
Mastering the Mind: Lessons from Yoga and Modern Self-Help Books - Kaivalyadhama
Dual Force of Mind in Yogic and Modern Perspectives How Yoga Trains the Mind? Comparative Study of Mind Control Tools in Yogic Texts and Modern Self-Development Literature Application of Yogic and modern self-help tools in daily life Conclusion In a fast-paced world where stress and distractions abound, mastering the mind has become a universal pursuit. ... Read more
Nutritious Food for All – From Children to the Elderly - Kaivalyadhama
Nutrition for Children: Building Blocks for Life Nutrition for Teenagers: Fuelling Growth and Hormonal Changes Nutrition for Adults: Maintaining Health and Preventing Disease Nutrition for the Elderly: Supporting Longevity and Independence Universal Tips for All Age Groups Final Thoughts Healthy food is a right, not a privilege — from childhood to old age, let’s make ... Read more
What is Bhakti Yoga and How Can It Transform Your Life? - Kaivalyadhama
Why Your Yoga Practice Might Be Missing Its Soul? What Exactly is Bhakti Yoga? How Bhakti Can Heal Your Modern Struggles? What We About Love? The Bhakti That Already Lives in You How to Let This Love Grow? Why Bhakti is the Soul of All Yoga? Have you ever poured your heart into something so ... Read more
Can Yoga Help Students Learn Better? - Kaivalyadhama
A calming influence More than physical education “Begin in a comfortable, seated position. Inhale… exhale… Feel your body.” These instructions, common in yoga practice, might sound like a stretch in a school corridor filled with children moving around like a group of buzzing bees. But increasingly, research educators, and even students are recognizing that a ... Read more
The Path to Restful Sleep - Kaivalyadhama
What Sleep Really Means in Yoga? The Three Pillars of Immunity The Role of Awareness in Sleep A Simple Practice You Can Try Tonight A Holistic Approach The Path Forward How many nights have you found yourself staring at the ceiling, mind racing despite your exhausted body? You’re not alone. Sleep troubles have become so ... Read more
How Dhrupad Music Can Heal Your Stress? - Kaivalyadhama
Personal Note What if Music Could Actually Rewire Your Nervous System? What Exactly us Dhrupada? The Science: How Sound Affects Your Body Why This Matters? How You Can Start With a Simple Practice? This practice builds on research conducted as part of a master’s thesis exploring the intersection of Nāda Yoga, heart rate variability, and ... Read more
Facing Gut Issues This Monsoon? Here's What Actually Works - Kaivalyadhama
Why Monsoon Season Disrupts Your Digestion? What You’re Actually Experiencing? The Foundation: Adjusting Your Relationship with Food Foods That Challenge Monsoon Digestion Water and Beverages: A Critical Consideration Lifestyle Adjustments for Monsoon Wellness Beyond Practice Understanding why your digestion changes with the season—and what to do about it Your stomach feels heavy after meals. You’re ... Read more
Beyond Sight: A Journey of Renewal at Kaivalyadhama Mumbai - Kaivalyadhama
A Condition That Challenges Hope More Than Individual Healing The Atmosphere of Transformation A Source of Pride Mr. Prakash Ashar’s story reminds us why yoga is called a practice of possibilities. At 62, with 100% visual impairment due to optic atrophy, he has been associated with Kaivalyadhama Mumbai for the past decade and a half ... Read more
Stories of Healing and Hope: SOHAM Program (Cancer Recovery & Chronic Illness) - Kaivalyadhama
A Naval Officer’s Victory Over Cancer A Doctor’s Path to Complete Wellness More Than Recovery – Complete Transformation In the journey of life, we sometimes encounter challenges that test not just our physical strength, but our very spirit. The SOHAM course at Kaivalyadhama has become a beacon of hope for those seeking healing, offering more ... Read more
Why Science Now Says Your Yoga Practice Really Does Help With Anxiety - Kaivalyadhama
Scientific Validation of Ancient Practice What the Research Actually Shows Real People, Real Results The Breakthrough That Changes Everything Practical Implications The Bottom Line If you’ve ever felt calmer after a yoga class or noticed your stress melting away during deep breathing, science is finally catching up with what you already know. Dr. Sat Bir ... Read more
Pranayama, Pancreas, and the Path Forward: A Diabetes Journey - Kaivalyadhama
Getting to know whats inside The Mythology of Inevitability The 80% Secret The Art of Breathing Your Way to Balance Eating as Meditation The Purification Beyond Management: Toward Transformation An Invitation At a time when information about health floods our screens daily, it seems to be that diabetes—once a rare condition—now threatens to claim every ... Read more
Why Your Body Responds Differently at Kaivalyadhama - Kaivalyadhama
Methods The Mountain Air Difference Chemical-Free Practice Space Pure Water for Internal Practices Natural Light Cycles The Silence Factor Solar Power and Consistency Seasonal, Organic Nutrition Why Results Come Faster Integration with Daily Life The Deeper Understanding There’s something about practicing yoga at 2,000 feet in the Western Ghats that changes how your body responds. ... Read more
Yoga Unplugged: Breaking Free from Anger, Attachment, and Always-On Living - Kaivalyadhama
Why Rich People Can Be Poor (And Vice Versa)? The Hooks Are Everywhere What Actually Helps? Using Your Head and Heart What Made These Sessions Different? Why This Matters Now? During our recent Yoga Unplugged sessions leading up to International Day of Yoga 2025, His Eminence Chokgyong Palga Rinpoche shared insights that changed how we ... Read more
Understanding Citta-Vrittis: The Mind's Dance and How Yoga Brings Stillness - Kaivalyadhama
Vata Dosha Keep Calm & Stay Grounded (Air + Space Energy) Pitta Dosha Stay Cool & Chill (Fire + Water Energy) Kapha Dosha Boost Energy & Stay Light (Earth + Water Energy) General Ayurvedic Pregnancy Guidelines Final Thoughts Have you ever found yourself making impulsive decisions that you later regret? Standing at a train platform, ... Read more
Yoga Unplugged: From Scattered Mind to Focused Power - Kaivalyadhama
During our Yoga Unplugged sessions leading up to International Day of Yoga 2025, His Holiness Acharya Lokesh Muni Ji, internationally acclaimed Jain spiritual leader and Founder President of Ahimsa Vishwa Bharti, shared profound wisdom that cuts through the noise of modern life. In two transformative sessions – “How can we relate Ahimsa and Modern Yoga?” ... Read more
Yoga During Menstruation: Balance and Relief - Kaivalyadhama
The Menstrual Paradox: When to Move and When to Rest What Science Shows About Yoga During Menstruation The Poses That Help (And Those To Avoid) The Deeper Wisdom: Menstruation as Inward Healing Building Your Period Practice: A How-To Guide Beyond the Physical: Yoga’s Emotional Benefits During Periods The Modern Challenge: Respecting Natural Cycles That familiar ... Read more
Weathering Emotional Storms: The Power of Detachment - Kaivalyadhama
Understanding Emotional Storms The Path of Detachment Practical Steps Toward Detachment The Transformative Nature of Detachment Detachment in Daily Life The Deeper Wisdom A Lifelong Practice When emotional storms hit, they can feel all-consuming. Like standing in the path of a hurricane, we find ourselves at the mercy of powerful feelings that threaten to sweep ... Read more
The Art of Pratyahara: Finding Center in a Scattered World - Kaivalyadhama
The HIdden Pull of Attachment The Restless Nature of Mind The Sensory Heat That Consumes Patience The Scattering of Attention Pratyahara: The Journey Inward The Contemporary Application Returning to Center The subway car lurches forward, jolting you from your momentary calm. A notification pings, then another. Your colleague’s voice continues through your earbuds, explaining something ... Read more
The Ayurvedic Way to a Healthy Pregnancy: Balance Your Doshas for a Happy, Healthy Baby! - Kaivalyadhama
Understanding Abhyāsa The Middle Path: Avoiding Extremes Building Your Practice Gradually Creating Supportive Conditions The Rhythm of Regular Practice Overcoming Common Obstacles The Fruits of Consistent Practice Making It Real: Practical Steps The Deepest Teaching Beginning Again and Again Hey, mama-to-be! Pregnancy is a beautiful yet intense journey, and your body is working overtime to ... Read more
Simplicity and Wisdom: A Conversation with Chef Sanjeev Kapoor on Satvik Living - Kaivalyadhama
The Toll of Constant Connectivity Ancient Wisdom for a Modern Dilemma Yoga Practices to Break the Digital Cycle Reclaiming Inner Stillness Chef Sanjeev Kapoor recently visited Kaivalyadhama Mumbai for a conference on Satvik Aahar on February 1st. We later had the privilege to connect with him and explore his insights on modern diets. His straightforward ... Read more
The Art of Consistent Practice - Kaivalyadhama
Understanding Abhyāsa The Middle Path: Avoiding Extremes Building Your Practice Gradually Creating Supportive Conditions The Rhythm of Regular Practice Overcoming Common Obstacles The Fruits of Consistent Practice Making It Real: Practical Steps The Deepest Teaching Beginning Again and Again Whether you’re unrolling your yoga mat, settling into meditation, or establishing healthy daily routines, consistency remains ... Read more
Yoga for the Chronically Online: How to Detach from Digital Overload - Kaivalyadhama
The Toll of Constant Connectivity Ancient Wisdom for a Modern Dilemma Yoga Practices to Break the Digital Cycle Reclaiming Inner Stillness In an age where our screens are both our lifelines and our chains, detaching from digital overwhelm feels almost impossible. Notifications dictate our day, endless scrolling steals our nights, and the quiet moments where ... Read more
Can You Be Ambitious & Balanced The Myth of ‘Having It All’ & What Yoga Teaches Instead - Kaivalyadhama
The Cultural Pressure to Do It All Yogic Wisdom: Balance Is a State of Being, Not a To-Do List Yoga’s Approach to Sustainable Ambition Redefining Success: From Perfection to Presence For decades, women have been told they can “have it all”—a thriving career, a fulfilling personal life, good health, and a sense of purpose. Yet, ... Read more
Cooling Breath Techniques: Using Sheetali Pranayama for Summer Relief - Kaivalyadhama
What is Sheetali Pranayama? The Climate Connection How Sheetali Works? Basic Sheetali Technique Deepening the Practice When to Practice? Benefits Beyond Cooling Practical Considerations Integrating Sheetali Into Daily Life The Cooling Breath in a Warming World In the midst of soaring temperatures and heat waves that seem to intensify each year, ancient wisdom offers us ... Read more
Are you resting? Exploring the role of sleep in wellbeing - Kaivalyadhama
Rest: Beyond Simple Recovery Sleep’s Hidden Influence on Wellness The Yogic Understanding of Sleep Practices for Deep Rest Rest remains one of the most misunderstood aspects of human health. We live in a society that often glorifies busyness and productivity, viewing sleep as merely downtime or, worse, a necessary inconvenience. This fundamental misunderstanding has led ... Read more
Why Women Struggle to Rest-and How Yoga Can Change That - Kaivalyadhama
The Weight of Expectation Rest as a Sacred Principle in Indic Texts Yoga as Radical Rest A Return to Balance In the quiet corners of history, the role of women has often been framed by duty—nurturer, caregiver, leader, laborer. Whether in the home, the fields, or the workplace, rest has been a privilege rather than ... Read more
A stigma - Do you have to be religious to be a yogi? - Kaivalyadhama
The Puzzle Who is Bhagwan? The Truth of Faith The Puzzle My path of yoga commenced at a very early age as I was born to a family of yoga teachers and had travelled around India and South East Asia to learn and practice different styles of yoga (Both traditional and Non Traditional) As I ... Read more
Mindful Living Series: Conversations on Family, Being & Belonging - Kaivalyadhama
A Dialogue with Shri. Subodh Tiwari, CEO of Kaivalyadhama Part II: Family, Conflict, and the Search for Balance Q. How can yoga support families recovering from trauma, such as displacement due to wars or natural disasters? Q. How does yoga help address the challenges of climate change, both emotionally and practically? Q. How do you ... Read more
The Science of Everything: In what ways has the world and the universe been shaped by women - Kaivalyadhama
Mathematics: The Skeleton of the Universe Art and Music: The Science of Creativity Yoga: From Rishis of the Past to Women Masters of Today Medicine and Science: Female Healers and Creators Women in Space and Technology: The Horizon Seekers Women Leadership in Yoga Research and Education at Kaivalyadhama The Unified Science of Everything Science and ... Read more
Your Gut is Talking-Are You Listening? - Kaivalyadhama
From gut healing to food combinations: In Conversation with Ms. Dimple Jangda Q. What recurring patterns do you see in people who successfully heal their gut versus those who struggle? Q. How can people differentiate between genuine wellness practices and marketing hype? Q. When someone is eating “healthy” but still feeling unwell, what crucial elements ... Read more
Mindful Living Series: Conversations on Family, Being & Belonging - Kaivalyadhama
A Dialogue with Shri. Subodh Tiwari, CEO of Kaivalyadhama Part I: Family Harmony in the Digital Age Q. What fundamental principles from ancient yoga texts can guide people in family harmony? How can we apply these principles today? Q. but what of those who carry the weight of the past? The wounds inherited, the patterns ... Read more
Beyond the Battlefield: The Home Front - Kaivalyadhama
Beyond Brute Force: Cultivating Inner Strength Project Udbhav: Rediscovering India’s Military Heritage A Global Model for 21st-Century Warfare The Family Unit: India’s Hidden Military Strength Looking Forward On Army Day 2025, we spoke with Lt. Gen. A K Singh, a retired General Officer Commanding-in-Chief of the Southern Command in the Indian Army. Having commanded troops ... Read more
Mindfulness in the Age of Distraction - Kaivalyadhama
What Drew Maxine to Yoga Therapy During Her Recovery Journey? Defying Medical Predictions: Maxine’s Pregnancy Journey Integrating Ancient Wisdom with Modern Medicine A Message of Hope and Healing Join the Journey of Healing Finding Your Center in a Digital World In a world where our attention is the new currency, finding stillness has become both ... Read more
Healing Through Ancient Wisdom: A Cancer Survivor's Journey to Healing through Yoga - Kaivalyadhama
What Drew Maxine to Yoga Therapy During Her Recovery Journey? Defying Medical Predictions: Maxine’s Pregnancy Journey Integrating Ancient Wisdom with Modern Medicine A Message of Hope and Healing Join the Journey of Healing “Doctor Said I’d Never Have Kids After Chemo. Yoga Proved Them Wrong” On World Cancer Day (February 4), we sat down with ... Read more
An Education Beyond Four Walls - Kaivalyadhama
When does real learning begin? When a book is opened in front of you? When you want to google or ask ChatGPT questions? Maybe it’s in those magical moments of pure, unbridled curiosity. Reet, just two years old, hovers at the edge of her home’s doorway, her shy demeanor masking an intense curiosity. The place ... Read more
Finding Your Path: Vivekananda’s Wisdom for Today’s Youth - Kaivalyadhama
Have you ever felt lost or unsure about your future? Well, you’re not alone. Even someone as great as Swami Vivekananda went through the same struggles when he was young. He had doubts, asked tough questions, and wasn’t always sure where his life was heading. But here’s what makes his story special — he discovered ... Read more
Building a Support System: The Importance of Emotional and Social Support During Cancer Treatment - Kaivalyadhama
The Role of Emotional Support The Power of Social Support The Perks of Yoga Conclusion The 11th International Conference on Yoga in Cancer Care About Kaivalyadhama Receiving a cancer diagnosis can be an overwhelming experience, affecting individuals not only physically but also emotionally and spiritually. During this challenging time, seeking social support from friends and ... Read more