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Kelly Jones Nutrition
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Wellness

Kelly Jones Nutrition - Wellness

7 | Follower

Kelly Jones Nutrition

11.01.2025

Healthy Dairy Free Banana Bread – Kelly Jones Nutrition

So tasty that no one will notice these dairy free banana muffins are healthier with less sugar, whole wheat flour, and dark chocolate!

Kelly Jones Nutrition

19.12.2024

Maple Roasted Nuts with Chia Seeds – Kelly Jones Nutrition

When you need a sweet, crunchy, satisfying snack with added nutrition, these maple roasted nuts with chia seeds are it!

Kelly Jones Nutrition

10.12.2024

Healthy Gingerbread Muffins – Kelly Jones Nutrition

The flavor and texture of these gluten free and vegan healthy gingerbread muffins will have everyone raving at your next holiday party!

Kelly Jones Nutrition

10.09.2024

Pros and Cons of Fitness Trackers – Kelly Jones Nutrition

Is your Apple Watch or Whoop helpful for reaching goals or an unhealthy obsession? Here's pros and cons of fitness trackers for an informed consumer.

Kelly Jones Nutrition

28.08.2024

Vegan Potato Taco Casserole – Kelly Jones Nutrition

The vegan potato taco casserole is packed with nutrients to fuel athletes and active individuals - plus, it's great for meal prep!

Kelly Jones Nutrition

24.07.2024

How to calculate daily protein needs – Kelly Jones Nutrition

US recommendations are too low, but social media is confusing. Here's how to calculate daily protein needs, no matter your activity level.

Kelly Jones Nutrition

16.07.2024

How to Choose the Best Electrolyte Products – Kelly Jones Nutrition

Overwhelmed with hydration options? We'll help you choose the best electrolyte products for your activity level and goals!

Kelly Jones Nutrition

02.02.2024

A Work in Progress: How to Best Care for Your Ever-Changing Body with Nutrition – Kelly Jones Nutrition

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Kelly Jones Nutrition

08.12.2023

Preworkout Gingerbread Energy Balls – Kelly Jones Nutrition

These preworkout gingerbread energy balls satisfy cravings and energize training sessions, helping you power through the holiday season!

Kelly Jones Nutrition

21.06.2023

Low FODMAP Electrolyte Drinks & Energy Gels

Fuel endurance activities with these low FODMAP electrolyte drinks + energy gels and chews that provide quick and easily digestible energy.

Kelly Jones Nutrition

07.06.2023

Should you eat before a morning workout? – Kelly Jones Nutrition

It's not as simple as whether you're hungry. Here's what to consider in determining when (and what) you should eat before a morning workout.

Kelly Jones Nutrition

17.05.2023

Low FODMAP Pre-Workout Snacks – Kelly Jones Nutrition

These low FODMAP pre-workout snacks, including low FODMAP bars, will provide the energy you need to fuel activity without digestive distress.

Kelly Jones Nutrition

07.03.2023

Rosemary Potato Salad with Split Peas – Kelly Jones Nutrition

With a plant protein boost and flavorful herbs, this rosemary potato salad with split peas is an elevated and nutritious version of a classic.

Kelly Jones Nutrition

17.01.2023

Almond Banana Pancakes – Kelly Jones Nutrition

Whether you need breakfast to feed the whole fam or you're food prepping for the week ahead, these almond banana pancakes won't disappoint!

Kelly Jones Nutrition

11.01.2023

Evidence Based Benefits of Manuka Honey – Kelly Jones Nutrition

Is this honey all it's cracked up to be? Read about the evidence based benefits of manuka honey and ways to use it orally or topically!

Kelly Jones Nutrition

27.12.2022

Why New Year Resolutions Fail – Kelly Jones Nutrition

Learn why many New Year resolutions fail, plus how to reframe your resolutions to be realistic, practical, and successful!

Kelly Jones Nutrition

29.11.2022

Pumpkin Pesto with Cilantro – Kelly Jones Nutrition

This vegan pumpkin pesto made with cilantro and hemp seeds is a unique and delicious sauce that adds flavor to any meal!

Kelly Jones Nutrition

29.11.2022

Elimination Diet Guide for Athletes – Kelly Jones Nutrition

This elimination diet guide breaks down the evidence for a variety of elimination diets plus their benefits & risks for active individuals.

Kelly Jones Nutrition

29.11.2022

Plant-Based Freezer Meals – Kelly Jones Nutrition

Get 30+ ideas for plant-based freezer meals for new moms, active families, and anyone else who needs easy & nutrient-dense options on hand.

Kelly Jones Nutrition

29.11.2022

Vegan Butternut Squash Pasta – Kelly Jones Nutrition

This high protein vegan butternut squash pasta can be made in 20 minutes as a flavorful and filling weeknight meal.

Kelly Jones Nutrition

29.11.2022

20 Vegetarian Pantry Meals – Kelly Jones Nutrition

These vegetarian pantry meals are perfect when you haven’t grabbed groceries in a while and you want dinner on the table in under 30 minutes.

Kelly Jones Nutrition

29.11.2022

Maple Roasted Brussels Sprouts and Butternut Squash – Kelly Jones Nutrition

Nutritious and delicious, this maple roasted brussels sprouts and butternut squash dish adds festive color to any holiday spread!

Kelly Jones Nutrition

29.11.2022

Pumpkin Energy Balls with Cranberries – Kelly Jones Nutrition

These pumpkin energy balls don't require a food processor and are food allergy friendly! Pack them in your gym lunch bag!

Kelly Jones Nutrition

29.11.2022

Black Bean Pasta Salad – Kelly Jones Nutrition

This hearty black bean pasta salad with vegan cashew romesco sauce is packed with plant protein and makes sticking to your food budget easy.

Kelly Jones Nutrition

29.11.2022

Vegan Chocolate Truffles – Kelly Jones Nutrition

Need an easy chocolate treat for the holidays? With natural sweetness from dates, these festive vegan chocolate truffles deliver!

Kelly Jones Nutrition

29.11.2022

Honey Pumpkin Muffins – Kelly Jones Nutrition

These lightly sweetened, oat based honey pumpkin muffins are versatile for pre-workout snacks, sending to school, or as dessert!

home›Kelly Jones Nutrition›Wellness

Kelly Jones Nutrition - Wellness

Healthy Dairy Free Banana Bread – Kelly Jones Nutrition

Maple Roasted Nuts with Chia Seeds – Kelly Jones Nutrition

Healthy Gingerbread Muffins – Kelly Jones Nutrition

Pros and Cons of Fitness Trackers – Kelly Jones Nutrition

Vegan Potato Taco Casserole – Kelly Jones Nutrition

How to calculate daily protein needs – Kelly Jones Nutrition

How to Choose the Best Electrolyte Products – Kelly Jones Nutrition

A Work in Progress: How to Best Care for Your Ever-Changing Body with Nutrition – Kelly Jones Nutrition

Preworkout Gingerbread Energy Balls – Kelly Jones Nutrition

Low FODMAP Electrolyte Drinks & Energy Gels

Should you eat before a morning workout? – Kelly Jones Nutrition

Low FODMAP Pre-Workout Snacks – Kelly Jones Nutrition

Rosemary Potato Salad with Split Peas – Kelly Jones Nutrition

Almond Banana Pancakes – Kelly Jones Nutrition

Evidence Based Benefits of Manuka Honey – Kelly Jones Nutrition

Why New Year Resolutions Fail &ndash; Kelly Jones Nutrition

Pumpkin Pesto with Cilantro – Kelly Jones Nutrition

Elimination Diet Guide for Athletes – Kelly Jones Nutrition

Plant-Based Freezer Meals – Kelly Jones Nutrition

Vegan Butternut Squash Pasta – Kelly Jones Nutrition

20 Vegetarian Pantry Meals – Kelly Jones Nutrition

Maple Roasted Brussels Sprouts and Butternut Squash – Kelly Jones Nutrition

Pumpkin Energy Balls with Cranberries – Kelly Jones Nutrition

Black Bean Pasta Salad – Kelly Jones Nutrition

Vegan Chocolate Truffles – Kelly Jones Nutrition

Honey Pumpkin Muffins – Kelly Jones Nutrition

home
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Kelly Jones Nutrition
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Wellness

Why New Year Resolutions Fail – Kelly Jones Nutrition