Mark’s Daily Apple Primal Essentials Sweepstakes Official Rules NO PURCHASE TO ENTER TO WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. MARK’S

Mark's Daily Apple Blog

20.12.2023

Primal Essentials Sweepstakes Celebrating 2024 | Mark's Daily Apple

I've got a great sweepstakes for you guys leading into the New Year: 6 months worth of Primal Essentials. That's Primal Probiotics, Primal Omegas, and

Mark's Daily Apple Blog

16.12.2023

New and Noteworthy: What I Read This Week—Edition 249 | Mark's Daily Apple

Research of the Week Scythians made leather out of their enemies' skin. 5 liters of alkaline water a day is too much. Dialysis patients with lower

Mark's Daily Apple Blog

15.12.2023

How to Move and Get Fit the Primal Way | Mark's Daily Apple

The three Primal Blueprint movement laws describe how to achieve your optimal fitness and longevity potential.

Mark's Daily Apple Blog

09.12.2023

New and Noteworthy: What I Read This Week—Edition 248 | Mark's Daily Apple

Research of the Week Forest exposure improves quality of life in cancer patients. Powerlifting improves strength gains throughout almost all life stages,

Mark's Daily Apple Blog

02.12.2023

New and Noteworthy: What I Read This Week—Edition 247 | Mark's Daily Apple

Research of the Week The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line. Less testosterone, more arthritis.

Mark's Daily Apple Blog

18.11.2023

New and Noteworthy: What I Read This Week—Edition 246 | Mark's Daily Apple

Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal women

Mark's Daily Apple Blog

11.11.2023

New and Noteworthy: What I Read This Week—Edition 245 | Mark's Daily Apple

Research of the Week Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics. Long term spaceflight induces

Mark's Daily Apple Blog

04.11.2023

New and Noteworthy: What I Read This Week—Edition 244 | Mark's Daily Apple

Research of the Week Lower EPA/AA ratio, higher risk of coronary plaque rupture. Linoleic acid increases pediatric asthma. Psychosis patients have lower

Mark's Daily Apple Blog

28.10.2023

New and Noteworthy: What I Read This Week—Edition 243 | Mark's Daily Apple

Research of the Week How the founder's personality predicts the start-up's success. The history of dingoes. Northern Chinese have a genetic adaptation to

Mark's Daily Apple Blog

21.10.2023

New and Noteworthy: What I Read This Week—Edition 242 | Mark's Daily Apple

Research of the Week Do genotype-based diets work? How ketones might help diabetes. Neanderthals had fire. Higher fructose intake, shorter telomeres.

Mark's Daily Apple Blog

16.10.2023

New and Noteworthy: What I Read This Week—Edition 241 | Mark's Daily Apple

Research of the Week A diabetes diagnosis lowers life expectancy. Pea protein fares pretty well against whey protein, but the dose must be extremely high.

Mark's Daily Apple Blog

13.10.2023

New and Noteworthy: What I Read This Week—Edition 240 | Mark's Daily Apple

Research of the Week Oldest human footprints in North America confirmed to be 23,000 years old. If you have diabetes and low muscle mass, your risk of

Mark's Daily Apple Blog

13.10.2023

New and Noteworthy: What I Read This Week—Edition 239 | Mark's Daily Apple

Research of the Week Mechanistic link between low zinc and diabetes. No link between red or processed meat and pancreatic cancer. Of the carbs, fruit and

Mark's Daily Apple Blog

15.09.2023

New and Noteworthy: What I Read This Week—Edition 238 | Mark's Daily Apple

Research of the Week Both short and longer naps help restore blood pressure function in shift workers. For optimal seminal health, including fertility,

Mark's Daily Apple Blog

09.09.2023

New and Noteworthy: What I Read This Week—Edition 237 | Mark's Daily Apple

Research of the Week Keto helps women with PCOS. Heart disease rate and mortality rate were higher in people with no "risk factors" than in people with

Mark's Daily Apple Blog

01.09.2023

New and Noteworthy: What I Read This Week—Edition 236 | Mark's Daily Apple

Research of the Week Predictions of drug free type 2 diabetes remission. Low-carb wins (again) in type 2 diabetes. Are 12% of the population responsible

Mark's Daily Apple Blog

26.08.2023

New and Noteworthy: What I Read This Week—Edition 235 | Mark's Daily Apple

Research of the Week Certain hobbies predict IQ. As our prey got smaller, our hunting weapons changed. More meat, more years on this Earth. Icing promotes

Mark's Daily Apple Blog

24.08.2023

Looking Back, Pulling Towards | Mark's Daily Apple

There’s no one “right way” to create a career in health coaching. Primal Health Coach Institute offers many paths for pursuing your purpose.

Mark's Daily Apple Blog

19.08.2023

New and Noteworthy: What I Read This Week—Edition 234 | Mark's Daily Apple

Research of the Week The ancient Andes hosted hunters, herders, and farmers. There are many genetic differences in skin cancer risk. People from high-sun

Mark's Daily Apple Blog

04.08.2023

New and Noteworthy: What I Read This Week—Edition 233 | Mark's Daily Apple

Research of the Week Vigorous microworkouts every day reduce cancer incidence. If you have overweight friends, you're more likely to be overweight

Mark's Daily Apple Blog

29.07.2023

New and Noteworthy: What I Read This Week—Edition 232 | Mark's Daily Apple

Research of the Week Nice outline of nootropics. Cancer transmitted from a parasite. Creatine enhances immune function. Shortened eating windows does not

Mark's Daily Apple Blog

29.07.2023

Keto Dinner Ideas | Mark's Daily Apple

Stuck in a low-carb recipe rut? Here are 10 delectable low-carb dinners to invigorate your keto dinner menu.

Mark's Daily Apple Blog

21.07.2023

New and Noteworthy: What I Read This Week—Edition 231 | Mark's Daily Apple

Research of the Week Statins and insulin resistance. Higher cholesterol, longer life. Microeconomics applied to the cell. Red wine may improve male sexual

Mark's Daily Apple Blog

18.07.2023

An Update From Mark | Mark's Daily Apple

I’ve been seeing a lot of skeptical or downright hostile comments about the Kraft Heinz acquisition of Primal Kitchen and my involvement in the company on

Mark's Daily Apple Blog

15.07.2023

How Does Sunscreen Work, and Should You Use It? | Mark's Daily Apple

Nobody wants a sunburn, but is mineral or chemical sunscreen better? What else should you do for safe sun protection? Here are the answers.

Mark's Daily Apple Blog

15.07.2023

New and Noteworthy: What I Read This Week—Edition 230 | Mark's Daily Apple

Research of the Week The destruction of the bison ruined Plains Indian nations who relied on them. Short sleep nullifies the benefits of exercise. Higher

Mark's Daily Apple Blog

14.07.2023

Summer Fitness Advice | Mark's Daily Apple

No doubt, summer arrives with its own rhythm, its own demands, and its own kind of freedom. Summer is an invitation to revitalize, rejuvenate, and

Mark's Daily Apple Blog

12.07.2023

Why I'm Wary of Doctors | Mark's Daily Apple

I pretty much don’t like doctors. Some of my best friends are doctors, but they know how I feel. I have a real issue with the way modern medicine

Mark's Daily Apple Blog

08.07.2023

New and Noteworthy: What I Read This Week—Edition 229 | Mark's Daily Apple

Research of the Week Income inequality in the Aztec Empire. Thinking positive about the future reduces stress and anxiety if the thinking is relative to

Mark's Daily Apple Blog

08.07.2023

Keto Side Dishes | Mark's Daily Apple

Here are 20 keto side dish recipes to add color, flavor, texture, and pizazz to your delicious low-carb keto meals.

Mark's Daily Apple Blog

01.07.2023

New and Noteworthy: What I Read This Week—Edition 228 | Mark's Daily Apple

Research of the Week More access to grandparents, more births. The most active athletes had more coronary plaque. Both free weights and bodyweight

Mark's Daily Apple Blog

29.06.2023

What Are Antioxidants? | Mark's Daily Apple

Your cells fight a constant battle against free radical damage. Antioxidants keep damaging free radicals at bay and help you stay healthy.

Mark's Daily Apple Blog

28.06.2023

Primal Blueprint Law 2: Avoid Poisonous Things | Mark's Daily Apple

Humanity’s ability to exploit almost every corner of this earth was partly predicated on his ability to consume vastly different types of plant and animal

Mark's Daily Apple Blog

28.06.2023

Primal Blueprint Law 9: Avoid Stupid Mistakes | Mark's Daily Apple

Our ancestors required an acute sense of self-preservation matched with a keen sense of observation. Always scanning, smelling, listening to the

Mark's Daily Apple Blog

28.06.2023

Primal Blueprint Law 1: Eats Lots of Plants and Animals | Mark's Daily Apple

The 1st Primal Blueprint Law is the basic description of everything our ancestors ate to get the protein, fats, carbohydrates, vitamins, minerals,

Mark's Daily Apple Blog

24.06.2023

New and Noteworthy: What I Read This Week—Edition 227 | Mark's Daily Apple

Research of the Week Eating disorders and self harm increased among teen girls during lockdowns. Dietary fat restriction may make it harder for obese

Mark's Daily Apple Blog

16.06.2023

New and Noteworthy: What I Read This Week—Edition 226 | Mark's Daily Apple

Research of the Week Dads matter. Bones get weaker after gastric weight loss surgery. Cholesterol drug that "improves numbers" but gives the subjects

Mark's Daily Apple Blog

15.06.2023

Keto Breakfast Ideas | Mark's Daily Apple

You won't miss pastries and sugary cereal after you try these 15 low-carb keto breakfast recipes to start your day off right.

Mark's Daily Apple Blog

15.06.2023

10 Best Plank Exercises to Try | Mark's Daily Apple

One of the core's most important jobs is to maintain stability as forces try to act on it—to keep you stable, upright, and in a good position even as you

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Mark's Daily Apple Blog - Health

Mark’s Daily Apple Primal Essentials Sweepstakes Official Rules | Mark's Daily Apple

Primal Essentials Sweepstakes Celebrating 2024 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 249 | Mark's Daily Apple

How to Move and Get Fit the Primal Way | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 248 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 247 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 246 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 245 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 244 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 243 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 242 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 241 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 240 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 239 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 238 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 237 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 236 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 235 | Mark's Daily Apple

Looking Back, Pulling Towards | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 234 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 233 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 232 | Mark's Daily Apple

Keto Dinner Ideas | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 231 | Mark's Daily Apple

An Update From Mark | Mark's Daily Apple

How Does Sunscreen Work, and Should You Use It? | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 230 | Mark's Daily Apple

Summer Fitness Advice | Mark's Daily Apple

Why I'm Wary of Doctors | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 229 | Mark's Daily Apple

Keto Side Dishes | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 228 | Mark's Daily Apple

What Are Antioxidants? | Mark's Daily Apple

Primal Blueprint Law 2: Avoid Poisonous Things | Mark's Daily Apple

Primal Blueprint Law 9: Avoid Stupid Mistakes | Mark's Daily Apple

Primal Blueprint Law 1: Eats Lots of Plants and Animals | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 227 | Mark's Daily Apple

New and Noteworthy: What I Read This Week—Edition 226 | Mark's Daily Apple

Keto Breakfast Ideas | Mark's Daily Apple

10 Best Plank Exercises to Try | Mark's Daily Apple

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