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Men's Fitness
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Men's Lifestyle

Men's Fitness - Men's Lifestyle

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Men's Fitness

25.08.2025

How much protein should you have with each meal? | Men's Fitness

A new study suggests how much protein you have with each meal is less important that once thought, writes nutritionist James Hudson

Men's Fitness

25.08.2025

Jonny Wilkinson Interview: I coped and survived my way through matches, because I put so much of a fear of failure onto myself | Men's Fitness

The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment.

Men's Fitness

25.08.2025

This is the best mobility routine to get your inner thigh muscles working | Men's Fitness

Sat at a desk all day? Chances are your adductors are going to be tight. Try this mobility sequence to get inner thigh muscles working better

Men's Fitness

13.08.2025

I've compiled the 10 best landmine moves to supercharge simple exercises - and build muscle | Men's Fitness

A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves

Men's Fitness

10.08.2025

Next time you have a coffee - think twice about adding cream and sugar | Men's Fitness

Black coffee could mean longer life: scientists have revealed the truth behind your morning perk (hint: no cream or sugar!)

Men's Fitness

08.08.2025

I wanted to improve my running strength - so I tried this time-efficient run-focused workout | Men's Fitness

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

Men's Fitness

29.07.2025

These are the 35 best bodyweight exercises to build strength and burn fat | Men's Fitness

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises

Men's Fitness

29.07.2025

These are the 3 best banded warm-up drills to do before any workout | Men's Fitness

Struggling for mobility and flexibility? Prepare your muscles for the main event with these 3 great banded warm-up drills

Men's Fitness

09.07.2025

I had really tight wrists - until I tried this great four-move mobility routine | Men's Fitness

Often neglected in mobility routines, the wrists are vital for strength training. This flow targets tight wrists, their range and function

Men's Fitness

08.07.2025

Myprotein Impact Whey Powder Review | Men's Fitness

With flavours including cinnamon danish and blueberry cheesecake, you can have your cake and drink it with Myprotein Impact Whey Powder

Men's Fitness

08.07.2025

Kinetica Whey Protein Review | Men's Fitness

Kinetica's Whey Protein shake is cleared for competitive use and represents excellent value if you buy in bulk, says nutritionist Rob Hobson…

Men's Fitness

02.07.2025

Is high intensity interval training the best way to burn calories? | Men's Fitness

Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training

Men's Fitness

27.06.2025

This is the best kettlebell workout you can do in just 20 minutes | Men's Fitness

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence

Men's Fitness

26.06.2025

I thought skipping was only for boxers - but I jump-started my cardio with these technique tips | Men's Fitness

Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping

Men's Fitness

21.06.2025

I wanted to get bigger biceps - so I followed these 3 essential tips | Men's Fitness

Want to get biceps that are the envy of every gym-goer? These three top tips will help get to the holy grail of bigger biceps

Men's Fitness

18.06.2025

I improved my strength in the gym...by training less | Men's Fitness

Is your training lacking the consistency to improve? Focus on quality not quantity at the gym to get better results and avoid injury

Men's Fitness

15.06.2025

I wanted an alternative to a weighted back squat - so I tried a kettlebell squat instead | Men's Fitness

Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety

Men's Fitness

13.06.2025

I wanted to build bigger biceps - so I tried the half Zottman curl | Men's Fitness

Looking for an effective new move in the gym ? Why not try using the half Zottman curl to build bricks for biceps?

Men's Fitness

09.06.2025

I wanted to improve my deadlift maximum – starting with how I grip the bar |

Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique

Men's Fitness

08.06.2025

I fast-tracked fat loss with this short and sharp two-move workout | Men's Fitness

Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend

Men's Fitness

07.06.2025

I wanted a stronger back - so I used this inverted row workout for maximum muscle | Men's Fitness

Want a stronger back? Use inverted rows to maximise muscle activation while also protecting your lower back

Men's Fitness

30.05.2025

Optimum Nutrition Gold Standard 100% Whey Protein review: my pick for flavor variety | Men's Fitness

With a wide range of sizes and flavors, you're bound to find an Optimum Nutrition Gold Standard shake to suit you.

Men's Fitness

29.05.2025

Protein Works Whey Protein 80 Review | Men's Fitness

With a wealth of flavours to choose from, the Protein Works Whey Protein 80 Concentrate shake is a tasty way to get your protein fix

Men's Fitness

28.05.2025

Innermost The Strong Protein Review | Men's Fitness

Innermost The Strong Protein is a smooth and creamy shake with natural ingredients that delivers a substantial 29g per serving

Men's Fitness

27.05.2025

I wanted to develop strength and power - so I tried these 9 plyometrics exercises | Men's Fitness

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them. Add them to you workout today

Men's Fitness

26.05.2025

I was wasting valuable muscle-building time on my phone - until I followed these 5 top tips | Men's Fitness

Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper

Men's Fitness

24.05.2025

I mastered the overhead squat following these five simple steps | Men's Fitness

Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility

Men's Fitness

17.05.2025

Blitz fat with this short and sharp one-kettlebell workout | Men's Fitness

Burn body fat and build full-body muscle with this quick-fire one-kettlebell workout – completable in less than 25 minutes

Men's Fitness

16.05.2025

Ten minutes spare? Try this two-move kettlebell home workout | Men's Fitness

A pair of kettlebells and a patch of floor are all you need for this high-intensity kettlebell home workout

Men's Fitness

16.05.2025

Tackle this double kettlebell workout for full-body muscle | Men's Fitness

If you're short of time or space, torch belly fat and build core strength with this six-move double kettlebell workout

Men's Fitness

08.05.2025

I wanted a tough all-body - so I did the one-mile kettlebell challenge | Men's Fitness

Legs burning, core screaming? Looking for a workout to test he whole body? Welcome to the one-mile kettlebell challenge

Men's Fitness

14.04.2025

This three-lift workout is the most time-efficient exercise to work all muscle groups | Men's Fitness

Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin

Men's Fitness

10.04.2025

I wanted to improve my press-up - this is how I did it | Men's Fitness

If you think a press-up is boring, think again. Ollie McCarthy explains how to improve your press-up and why you should

Men's Fitness

03.04.2025

Myprotein Alpha Pre-Workout Review | Men's Fitness

If you prefer a decent caffeine kick and a selective blend of active ingredients, check out Myprotein Alpha Pre-Workout

Men's Fitness

03.04.2025

Healthspan Elite Pre-Workout Fuel Review | Men's Fitness

Healthspan Elite All Blacks Pre-Workout Fuel is simple, effective and the pre-workout of choice of the all-conquering All Blacks…

Men's Fitness

02.04.2025

Protein Works Raze Extreme Review | Men's Fitness

Protein Works Raze Extreme is a good value caffeinated pre-workout enriched with vitamins – but you might want to bump up creatine levels

Men's Fitness

02.04.2025

Crazy Nutrition Intensive Pre-Train Review | Men's Fitness

With more active ingredients than we've seen in a pre-workout, Crazy Nutrition Intensive Pre-Train promises big performance benefits

Men's Fitness

20.03.2025

High 5 Zero review | Men's Fitness

High 5 Zero tablets are a favorite of runners, with zero sugar, five electrolytes and plenty of flavours to choose from

Men's Fitness

20.03.2025

Ultima Replenisher review: a great choice for everyday hydration | Men's Fitness

In powder rather than tablet form, Ultima Replenisher is a vitamin C-rich drink that's ideal for everyday hydration and wellness

Men's Fitness

20.03.2025

SiS Go Hydro review: reliable, science-backed hydration support | Men's Fitness

SiS Go Hydro sodium-rich electrolyte tablets are backed by sound science and offer reliable hydration support

home›Men's Fitness›Men's Lifestyle

Men's Fitness - Men's Lifestyle

How much protein should you have with each meal? | Men's Fitness

Jonny Wilkinson Interview: I coped and survived my way through matches, because I put so much of a fear of failure onto myself | Men's Fitness

This is the best mobility routine to get your inner thigh muscles working | Men's Fitness

I've compiled the 10 best landmine moves to supercharge simple exercises - and build muscle | Men's Fitness

Next time you have a coffee - think twice about adding cream and sugar | Men's Fitness

I wanted to improve my running strength - so I tried this time-efficient run-focused workout | Men's Fitness

These are the 35 best bodyweight exercises to build strength and burn fat | Men's Fitness

These are the 3 best banded warm-up drills to do before any workout | Men's Fitness

I had really tight wrists - until I tried this great four-move mobility routine | Men's Fitness

Myprotein Impact Whey Powder Review | Men's Fitness

Kinetica Whey Protein Review | Men's Fitness

Is high intensity interval training the best way to burn calories? | Men's Fitness

This is the best kettlebell workout you can do in just 20 minutes | Men's Fitness

I thought skipping was only for boxers - but I jump-started my cardio with these technique tips | Men's Fitness

I wanted to get bigger biceps - so I followed these 3 essential tips | Men's Fitness

I improved my strength in the gym...by training less | Men's Fitness

I wanted an alternative to a weighted back squat - so I tried a kettlebell squat instead | Men's Fitness

I wanted to build bigger biceps - so I tried the half Zottman curl | Men's Fitness

I wanted to improve my deadlift maximum – starting with how I grip the bar |

I fast-tracked fat loss with this short and sharp two-move workout | Men's Fitness

I wanted a stronger back - so I used this inverted row workout for maximum muscle | Men's Fitness

Optimum Nutrition Gold Standard 100% Whey Protein review: my pick for flavor variety | Men's Fitness

Protein Works Whey Protein 80 Review | Men's Fitness

Innermost The Strong Protein Review | Men's Fitness

I wanted to develop strength and power - so I tried these 9 plyometrics exercises | Men's Fitness

I was wasting valuable muscle-building time on my phone - until I followed these 5 top tips | Men's Fitness

I mastered the overhead squat following these five simple steps | Men's Fitness

Blitz fat with this short and sharp one-kettlebell workout | Men's Fitness

Ten minutes spare? Try this two-move kettlebell home workout | Men's Fitness

Tackle this double kettlebell workout for full-body muscle | Men's Fitness

I wanted a tough all-body - so I did the one-mile kettlebell challenge | Men's Fitness

This three-lift workout is the most time-efficient exercise to work all muscle groups | Men's Fitness

I wanted to improve my press-up - this is how I did it | Men's Fitness

Myprotein Alpha Pre-Workout Review | Men's Fitness

Healthspan Elite Pre-Workout Fuel Review | Men's Fitness

Protein Works Raze Extreme Review | Men's Fitness

Crazy Nutrition Intensive Pre-Train Review | Men's Fitness

High 5 Zero review | Men's Fitness

Ultima Replenisher review: a great choice for everyday hydration | Men's Fitness

SiS Go Hydro review: reliable, science-backed hydration support | Men's Fitness

home
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Men's Fitness
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Men's Lifestyle