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Men's Fitness
03.04.2025
Healthspan Elite All Blacks Pre-Workout Fuel is simple, effective and the pre-workout of choice of the all-conquering All Blacks…
If you prefer a decent caffeine kick and a selective blend of active ingredients, check out Myprotein Alpha Pre-Workout
02.04.2025
Protein Works Raze Extreme is a good value caffeinated pre-workout enriched with vitamins – but you might want to bump up creatine levels
With more active ingredients than we've seen in a pre-workout, Crazy Nutrition Intensive Pre-Train promises big performance benefits
20.03.2025
SiS Go Hydro sodium-rich electrolyte tablets are backed by sound science and offer reliable hydration support
High 5 Zero tablets are a favorite of runners, with zero sugar, five electrolytes and plenty of flavours to choose from
In powder rather than tablet form, Ultima Replenisher is a vitamin C-rich drink that's ideal for everyday hydration and wellness
12.03.2025
Ben John, former rugby pro turned Manor London head coach and lululemon ambassador, recommends these strength exercises for runners
06.03.2025
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
05.03.2025
Give breakfast time a fitness boost with these new cereal brands containing a higher amount of protein than your regular supermarket picks
04.03.2025
MF's editor Isaac Williams runs through his favourite kettlebell abs exercises – give these a go in January to strengthen your core
28.02.2025
Build lean muscle and full-body, functional strength by incorporating the best kettlebell exercises for fat loss into your routine
25.02.2025
If you're new to kettlebell training, this beginners kettlebell workout is perfect for bouncing back to fitness
13.02.2025
New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition
What does it take to train like a gladiator and develop the strength and fitness to survive mortal combat in the Colosseum?
Working up a sweat? Replace lost salts and minerals while staying hydrated with our pick of the best electrolyte drinks
If you incorporate one new thing into your exercise regime in 2024, make sure it's a full-body stretching routine like this one
The best pre-workout powders offer carefully formulated active ingredients and often a caffeine kick to help maximise your training efforts
29.01.2025
Struggle to stomach conventional protein shakes? These clear protein powders are the solution for you – here's our pick of the best
17.01.2025
These exercise ball exercises work your core from every angle, while strengthening all-important stabilizer muscles to prevent injury.
11.01.2025
Struggling for ideas on how to exercise at home? Here are five great exercises for space-limited individuals
10.01.2025
Leave no stone unturned with this full-body mobility and strength workout from fitness coach Danny Osborne
09.01.2025
This 12-week workout plan is the perfect workout routine for beginners or anyone who doesn’t have time to train more than three times a week
04.01.2025
If you’re suffering from diabetes, or have sought medical treatment for obesity, chances are you’ll already know what GLP-1 agonists are.
03.01.2025
Rewire your approach to strength training and focus on vital movement patterns with this two-week functional training plan
01.01.2025
Protecting the planet and powering your performance can now go hand-in-hand with the best vegan protein powders
We tried the latest vegan protein bars to bring you our pick of the best dairy-free & plant-based fuel to power your post-workout recovery
31.12.2024
No gym? This weight plate full-body workout requires nothing more than a square foot of space, a weight plate and a sweat towel on standby
Short on time? These are five excellent ways to maximise your workout time in 2025 and make sure sure you get the most out of a session
27.12.2024
We spoke to leading therapists and psychologists to find out how to set achievable goals with a healthy and successful approach
26.12.2024
How suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability
23.12.2024
Unlock your athletic potential with this targeted mobility routine designed to boost runners' flexibility and prevent injuries
22.12.2024
Are you exercising more, controlling what you eat and still not losing weight? REDs may be to blame as we find out
18.12.2024
This arms workout with dumbbells is designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
09.11.2024
Are you struggling with your digestion? Follow these six science-backed rules to improve your gut health and feel great
06.11.2024
Pack your bags and tackle this backpack workout from F45 Tooting trainer and co-founder of the Plant Based Games, Connor McDonald
Ready to blitz your upper body? Try this upper body dumbbell workout, which incorporates a classic push/pull formula for max muscle
Build full-body strength with these highly effective landmine exercises. Once you've mastered the moves, try our landmine complex workout
The following full-body resistance band warm-up circuit utilises the controlled resistance of bands to get you primed for workout action