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Men's Fitness
17.01.2025
These exercise ball exercises work your core from every angle, while strengthening all-important stabilizer muscles to prevent injury.
11.01.2025
Struggling for ideas on how to exercise at home? Here are five great exercises for space-limited individuals
10.01.2025
Leave no stone unturned with this full-body mobility and strength workout from fitness coach Danny Osborne
09.01.2025
This 12-week workout plan is the perfect workout routine for beginners or anyone who doesn’t have time to train more than three times a week
04.01.2025
If you’re suffering from diabetes, or have sought medical treatment for obesity, chances are you’ll already know what GLP-1 agonists are.
03.01.2025
Rewire your approach to strength training and focus on vital movement patterns with this two-week functional training plan
01.01.2025
We tried the latest vegan protein bars to bring you our pick of the best dairy-free & plant-based fuel to power your post-workout recovery
Protecting the planet and powering your performance can now go hand-in-hand with the best vegan protein powders
31.12.2024
No gym? This weight plate full-body workout requires nothing more than a square foot of space, a weight plate and a sweat towel on standby
Short on time? These are five excellent ways to maximise your workout time in 2025 and make sure sure you get the most out of a session
27.12.2024
We spoke to leading therapists and psychologists to find out how to set achievable goals with a healthy and successful approach
26.12.2024
How suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability
23.12.2024
Unlock your athletic potential with this targeted mobility routine designed to boost runners' flexibility and prevent injuries
22.12.2024
Are you exercising more, controlling what you eat and still not losing weight? REDs may be to blame as we find out
18.12.2024
This arms workout with dumbbells is designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
09.11.2024
Are you struggling with your digestion? Follow these six science-backed rules to improve your gut health and feel great
06.11.2024
Working up a sweat? Replace lost salts and minerals while staying hydrated with our pick of the best electrolyte drinks
Build lower body power and core strength to level up your 5-a-side game with this full-body football workout for keen footballers.
Precision Fuel & Hydration's PF30 Gel packs a 30g carb dose in a compact pouch and gets delivery and consistency spot on
Build full-body strength with these highly effective landmine exercises. Once you've mastered the moves, try our landmine complex workout
The best pre-workouts offer carefully formulated active ingredients and usually a caffeine kick to help you maximise your training efforts
The following full-body resistance band warm-up circuit utilises the controlled resistance of bands to get you primed for workout action
Running expert Kieran Alger has spent months gulping down the latest batch of the best energy gels for fuelling your endurance efforts
Hermosa Whey Protein Powder is a premium protein shake at a premium price, but it's so tasty it provides a great incentive to work out
33Fuel's Chia Energy Gels use just four real-food ingredients and allow you to add carbs to your hydration from a resealable pouch
Ideal for larger bottles and longer sessions, GU Hydration Tablets will see you through intense or prolonged training
Pack your bags and tackle this backpack workout from F45 Tooting trainer and co-founder of the Plant Based Games, Connor McDonald
Protein is not the only supplement you should call upon. Nutritionist Laura Jennings outlines the best supplements for muscle growth
Ready to blitz your upper body? Try this upper body dumbbell workout, which incorporates a classic push/pull formula for max muscle
These are the best protein bars available for a quick hit of muscle-repairing protein when you're on the move
If Maurten Gel 100 is good enough for marathon runner Eliud Kipchoge, then it's surely got to be good enough for us, right?
02.10.2024
28.09.2024
24.09.2024
11.09.2024
Grab a kettlebell and dumbbell set and get your whole body firing with this fat-burning workout from online PT Luke Grainger
03.09.2024
29.08.2024
If these Healthspan Elite Plant-Based HiLO Protein Bars are good enough for the All Blacks, they're good enough for us
27.08.2024
Crazy Nutrition 100% Tri-Protein has six protein sources which are absorbed at three speeds to maximize repair and recovery
23.08.2024
Relieve physical and mental strain with these yoga poses that all men – particularly anyone who works out regularly – can benefit from