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Mental Health support for Motor Industry Workers - Mind Matters Training
The Motor Ombudsman, the Ombudsman dedicated to the automotive industry, has partnered with automotive industry charity Ben, to create ‘Steer’, a printed and free-to-download, quick-reference guide to help automotive businesses recognise and support their workers encountering mental health and wellbeing challenges. These are often driven by a whole host of factors from both within and […]
Imposter Syndrome: The Silent Confidence Killer - Mind Matters Training
Have you ever felt like a fraud, convinced that sooner or later, everyone will realize you don’t actually belong? That no matter how much you achieve, it’s all just luck or deception? If so, you’re not alone. This persistent self-doubt has a name—Imposter Syndrome—and it affects people across all walks of life, from students to […]
Why not me? By Jane McNeice - Mind Matters Training
Life has always felt incredibly difficult. I have often felt like an observer rather than a participant in this world, and that things were more challenging for me than for others. Despite this sense of knowing, I spent years de-validating my pain, chastising myself into an acceptance that everyone has challenging lives and my life […]
1 in 3 18-24-Year-Olds in the UK Regularly Experiencing Loneliness - Mind Matters Training
A third of 18-24-year-olds are regularly experiencing loneliness*1 according to a new YouGov poll from Campaign Against Living Miserably (CALM) The data reveals that over half (52%) of UK adults are facing some form of loneliness2, with the figure rising to 7 in 10 (72%) for 18-24-year-olds3 CALM has released new online support resources on How […]
Understanding Dyscalculia: When Numbers Feel Like a Foreign Language - Mind Matters Training
Numbers are everywhere. From grocery shopping to planning a budget, they shape our daily lives in ways we often take for granted. But for individuals with dyscalculia, navigating the world of numbers can feel like deciphering an unfamiliar language—frustrating, confusing, and sometimes overwhelming. What is Dyscalculia? Dyscalculia is a specific learning difficulty (SLD) that affects […]
Anticipatory Grief & Suicide – a type of grief no one talks about… (Anonymous Author) - Mind Matters Training
Grief is a powerful human response, the pain equivalent to the love we feel for those we lose. It is deeply personal, without hierarchy, presents differently in everyone, and helps us to heal in its own unique way. Bereavement support identifies several types of grief: Normal or uncomplicated grief Complicated grief Disenfranchised grief Collective grief […]
Embracing Neurodivergent Strengths: A Different Kind of Brilliance - Mind Matters Training
In a world that often celebrates conformity, neurodivergent individuals shine in ways that challenge conventional thinking and enrich every field they touch. The unique cognitive styles of those with ADHD, autism, dyslexia, and other neurodivergent traits aren’t just differences—they are powerful strengths that drive innovation, creativity, and deep insight. Pattern Recognition & Problem-Solving Many neurodivergent […]
Challenging Mental Health & Addiction Myths This Mental Health Awareness Week - Mind Matters Training
May is Mental Health Awareness Week is 12-18 May, and in a world grappling with conflict, climate anxiety, economic uncertainty, and widening social divides, mental health challenges are rising at an alarming rate. But for many, these challenges are compounded by systemic inequalities. People of colour, LGBTQI+ individuals, women, and immigrants are not only facing […]
Premenstrual Dysphoric Disorder (PMDD), by Jenny Potkins - Mind Matters Training
After many years of going to many doctors, struggling with depression, and trying lots of different treatments including various antidepressants, the pill, CBT, doing exercise, my depression wasn’t getting any better and in fact it was getting worse to the point where I didn’t want to be here any more. I’d told my GP this […]
Recovering from disordered eating – Jake’s story of hope - Mind Matters Training
A young adult from Northern Ireland has shared their story of recovery from the eating disorder anorexia nervosa through a powerful and emotional video in a bid to inspire others to seek help. In the UK, at least 1.25 million people are living with an eating disorder – at least 1 in 50 people. From 24 […]
Three ways to manage your mental health when wedding planning, by Johanne Harris - Mind Matters Training
Planning your wedding can be an exciting and joyous time, but it may also bring about a lot of stress and overwhelm, particularly if you have a mental health condition. From choosing the perfect venue to coordinating with vendors and managing guest lists, the to-do list for your big day can seem never-ending. Amidst all […]
Autistic and always feeling I am falling short, by Jane McNeice - Mind Matters Training
We diagnose Autism via a pathologising medical model focussing on deficit and challenge. This need not be the case. I am yet to come across an Autistic person who does not amaze and exceed expectations. Autistics have amazing strengths, and many have something they are gifted in. In my own experience, this is inextricably linked […]
‘Fundraising ball could help save a life’ claims charity leader - Mind Matters Training
A grand fundraising ball thrown by a leading Cumbrian homebuilder could potentially prevent somebody from taking their own life. Chris Green, the lead facilitator at the Carlisle branch of male suicide prevention charity #ANDYSMANCLUB, claimed that the awareness of male mental health issues raised by Genesis Homes may save at least one life. The Penrith-based […]
Life-changing value of counselling for mothers – reveals new report - Mind Matters Training
1 in 5 new and expectant mothers experience depression 1 in 3 mothers supported by MumsAid counselling recover from depression 76% experience significant improvement in their depression £10,000 annual economic value on average per mother supported A new report from Pro Bono Economics (PBE), Pregnant then blue? The value of MumsAid counselling for new and […]
New research to better understand the biological factors of suicidal behaviour - Mind Matters Training
Researchers at the University of Glasgow are embarking on two new PhD projects to better understand the impact that biological factors may have on suicidal behaviour. The Canmore Trust, a suicide prevention charity, is providing £150,000 for two PhD studentship positions within the College of Medical, Veterinary & Life Sciences to help undertake this work, […]
3.2 million UK adults living in low wellbeing – new report - Mind Matters Training
3.2 million UK adults living in low wellbeing – new report £54 billion benefit if number of people under the ‘wellbeing poverty line’ is halved 1 million GP appointments and 100k hospital admissions saved if loneliness is addressed. Pro Bono Economics (PBE) has today released its first Low Wellbeing in the UK report, providing a […]
Thinking of becoming a minimalist? Why less really is more. - Mind Matters Training
Throughout history, people have been prone to hoarding valuable items – especially during periods of economic or political uncertainty. One of the most high-profile examples of this came during the Great Depression in America when lots of people chose to hoard gold as a means of safeguarding their finances. While on a far smaller scale, […]
Autism Plus is now Mind Matters official Charity Partner! - Mind Matters Training
Growing up in Thorne, South Yorkshire, I was familiar with a grand building called Thorne House, set in beautiful woodland where delicate bluebells grow. One of my favourite memories from childhood is walking with my mum past Thorne House and kicking the Autumn leaves. Autumn leaves always take me back to this memory. Today, Thorne […]
What is Counselling & How Can It Help? - Mind Matters Training
Life can sometimes feel overwhelming, leaving us unsure of where to turn. If you’re facing difficulties, feeling stuck, or grappling with challenging emotions, counselling can help. Counselling provides a supportive space where you can explore your feelings and work through life’s challenges with the help of a trained professional. Whether you’re struggling with anxiety, relationship […]
Emotional Spending - Mind Matters Training
You’ve probably heard of emotional eating – when we use food as a way to cope with how we’re feeling. But what about the other behaviours people may rely on as a way to feel better when they’re struggling with their emotions? Emotional shopping and spending are surprisingly common, yet not that well understood. In […]
World Mental Health Day - 10th October! - Mind Matters Training
‘It’s time to prioritise mental health in the workplace’ As we observe World Mental Health Day, it’s crucial to shine a light on one of the most pressing issues affecting modern workplaces: burnout. In our fast-paced world, more employees are experiencing chronic stress that leads to burnout. Burnout doesn’t happen overnight. It’s gradual and can take […]
83-Year-Old and Canadian Volunteer Bridge 3,500 Miles to Combat Loneliness - Mind Matters Training
Thanks to the incredible work of the Adopt A Grandparent charity, an inspiring friendship has flourished across the Atlantic, bridging 3,500 miles between Nuneaton and Ontario. Ann Lucas, 83, a resident of Acorn Lodge Care Home, in Nuneaton, since 2023 and Angela Martin, 47, who lives in Canada, have forged a unique connection that transcends […]
Suicide First Aid: From Loss to Hope #WSPD2024 by Jane McNeice - Mind Matters Training
Wednesday 13th March 2024 will leave an indelible mark on our family’s life. Sadly, my daughter’s 22-year-old cousin, Alex Conley, ended her life from the pain that became a suicide. The ripple effect was momentous, with so many impacted emotionally. The lives of Alex’s parents and those closest to her will never be the same […]
Emotional Avoidance, by John Ford - Mind Matters Training
Emotional Avoidance “When we close the door to our feelings, we close the door to the vital currents that energise and activate our thoughts and actions.” — Gary Zukav One of the most pervasive challenges we face, whether in our personal lives, workplaces, or broader communities, is emotional avoidance. This behavior—where we actively avoid feeling […]
Prioritising Mental Health Throughout the Journey of Life, by Millie Fully - Mind Matters Training
The NHS has recently appointed a director for mental health and neurodiversity, proving that wellbeing concerns are finally receiving the acknowledgement they deserve. It signifies a step in the right direction of mental health being a top priority during all phases of life. Mental health has no age Poor mental health can affect anyone, at […]
Increase Awareness About Mental Illness This Mental Health Awareness Week (13th-19th May) - Mind Matters Training
Millions of UK adults and young people have experienced or are currently experiencing the debilitating effects of a mental health disorder. In virtually every instance, individuals struggling with these conditions can recover and enjoy a substantially better life. Here Lee Hawker-Lecesne MBPsS, Clinical Director at The Cabin, Asia’s premier rehabilitation center with over 50 years […]
Autistic People 'Canaries in the coal mine'? - Mind Matters Training
In the last few weeks, I have heard and read several references to Autistic people being the ‘canaries in the coal mine’, the analogy being that we are the first to identify danger and threat, succumb to it, and are a warning sign to others before they too experience it. As I so often do, […]
Austerity: Why training should remain a priority, especially in times of hardship. By Jane McNeice - Mind Matters Training
I recall the recession of 2008-9 and my attempts to convince senior management teams that mental health training should be a priority along with efforts to influence General Practitioners and other health care practitioners to discuss return to work with their patients as part of mental health recovery and because work is extremely protective for […]
Time: As a matter of urgency… By Jane McNeice - Mind Matters Training
“I can’t believe we are in May already!” I have heard myself say the same phrase each and every month since January. I’ve heard others iterate it too. Yet it is not the case that each week, month, or year has less time in it, so why the feeling that time is passing so quickly? […]
I thought everyone experienced the world as I did, until I realised, they didn’t! By Jane McNeice - Mind Matters Training
One thing is true of us all. We only know our own experiences of the world and the intricacy of what is going on in our own minds. We may interpret and filter what others share with us about their minds and their inner world, perhaps through the ways they behave for example, or in […]
Autism: Does everyone just want a label? by Jane McNeice 'The Umbrella Picker' - Mind Matters Training
This Autism Awareness month (and beyond) you may hear comments like “Everyone wants a label these days”, or “There was none of this Autism (or ADHD) in my day!”. Increased numbers of people self-identifying Autism and ADHD, and in some cases seeking assessment, is stimulating this. Two things are happening right now: A considerable […]
Neurodiversity in the Workplace: Our ‘difference’ IS our Strength! - Mind Matters Training
Neurodiversity in the Workplace: Our ‘difference’ IS our Strength! Does your workplace know how to support its neurodivergent employees? Is your workplace neuroinclusive? Just as nature needs biodiversity, the world and workplaces need neurodiversity – the range and richness of all neurotypes (brain types) coming together for the greatest benefit. In the workplace neurodiversity allows […]
Book Review: 'Strength not Deficit' Reviewed by Dawn Mills - Mind Matters Training
Like Jane McNeice, I too discovered myself as Autistic in 2021. I did what Autistic people do; became obsessed with the stories of my late identified neurokin, especially the women, and the academic research behind our differences. Jane’s was a story I identified with closely, helped me feel less alone and strengthened my resolve to […]
What is Social Anxiety Disorder - Mind Matters Training
About 15 million Americans have a social anxiety disorder. If you’re one of them, your treatment options include therapy, medications, mindfulness training, exercise, and more. Getting treatment is critical, as social anxiety disorder won’t go away by itself. The help you get now could allow you to interact with others without crippling anxiety. And some of […]
“I would like you to assess me for OCPD please. I think I have OCPD” by Jane McNeice - Mind Matters Training
One year before my Autism diagnosis (and prior self-identification), I thought I had OCPD (Obsessive Compulsive Personality Disorder), so I went to see a private psychiatrist. Because of the high levels of stigma surrounding Personality Disorders, most people do not seek them out. They are given. The fact that I was doing so illustrated just […]
Misdiagnosed mentally ill, late diagnosed #ActuallyAutistic. by Jane McNeice - Mind Matters Training
I was diagnosed Autistic with suspected Dyscalculia at age 45 in 2021, then my 26 year old daughter two months later, then my 8 year old son three months after that. All of us were missed by well over 100 health, social care, and educational professionals who had the chance first. My daughter was pregnant […]
Car Accidents & Trauma - Mind Matters Training
The Hidden Repercussions Mental trauma after an accident can severely limit your ability to resume regular activities. It is normal to experience distress after a car accident, but treatment may be necessary if it is prolonged and interferes with daily functioning. The right support makes recovery from emotional trauma after a car accident attainable. During […]
My Difference was my Strength all Along, By Jane McNeice - Mind Matters Training
Mum-of-three, and grandmother of four, social entrepreneur, Jane McNeice shares her life changing diagnosis that took her from feeling broken, to the knowledge that she was different to the recognition that her difference was her strength all along! At age 45 Jane McNeice learned she is Autistic. Her memoir and debut book The Umbrella Picker […]
Neurodivergence, suicide, & bereavement by suicide, by Jane McNeice - Mind Matters Training
Firstly, I would like to put a question to readers… If you have lost someone close to you to suicide – a close friend or family member – have you explored the possibility that you and they could be (or were) neurodivergent? In particular, ADHD, Autistic, or both – AuDHD? Maybe you have, and maybe […]
“You’ll need to grow a thicker skin!” by Jane McNeice - Mind Matters Training
“You’ll need to grow a thicker skin!” I half wondered what the senior colleague was saying at the time, my highly visual brain dragging me to a literal vision of thickening skin tissue. Eventually, I understood it to be that I needed to toughen up, not cry to the point of inconsolability, and to have […]