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How Neurofeedback Can Improve Sleep and Reduce Insomnia - Mind Care Center
Struggling with restless nights and persistent insomnia? Neurofeedback, a cutting-edge brain training technique, offers a non-invasive solution to improve sleep quality and restore natural sleep patterns. Understanding Neurofeedback Neurofeedback is a form of biofeedback that monitors brainwave activity and helps train the brain to achieve optimal states. By using real-time feedback, individuals can learn to…
The Power of Mindfulness: How It Can Improve Your Mental Health - Mind Care Center
In today’s fast-paced world, stress and anxiety have become common challenges. Practicing mindfulness—a simple yet powerful technique—can significantly enhance mental well-being. Why Mindfulness Matters Mindfulness encourages a state of awareness and acceptance, helping individuals navigate their thoughts and emotions with greater ease. By focusing on the present moment, mindfulness reduces distractions and fosters a sense…
The Impact of Chronic Pain on Mental Health - Mind Care Center
Chronic pain affects more than just the body—it profoundly influences mental health. For individuals living with ongoing pain, the emotional toll can be just as debilitating as the physical discomfort. Understanding this connection is essential for comprehensive care. How Chronic Pain Affects Mental Health Living with chronic pain often leads to feelings of frustration, helplessness,…
Neurofeedback for Everyday Stress Management - Mind Care Center
In today’s fast-paced world, stress has become a constant companion for many. From work deadlines to personal responsibilities, managing stress effectively is crucial for maintaining mental and physical health. Neurofeedback, an innovative approach, offers a natural and empowering way to regulate stress levels and improve overall well-being. What Is Neurofeedback? Neurofeedback is a form of…
Mindfulness and Mental Health: Practical Tips for Everyday Calm - Mind Care Center
Mindfulness is a powerful tool for improving mental health by encouraging you to focus on the present moment. Whether you’re looking to reduce stress, manage anxiety, or simply find peace in your daily routine, integrating mindfulness into your life can lead to significant benefits. Here are some practical tips to get started: Focus on Your…
Navigating Mental Health Challenges: How to Recognize When You Need Professional Help - Mind Care Center
Mental health is a vital component of overall well-being, yet recognizing when to seek professional help can be challenging. Here’s how to identify when it’s time to reach out for support. Persistent Emotional Distress: If you’re experiencing ongoing feelings of sadness, anxiety, or hopelessness that don’t seem to improve, it may be a sign that…
How Physical Health Impacts Mental Well-Being - Mind Care Center
The link between physical health and mental well-being is profound and undeniable. Our bodies and minds are intricately connected, and maintaining physical health is essential for nurturing mental wellness. Regular exercise is one of the most effective ways to boost mental health. Physical activity releases endorphins, often referred to as “feel-good” hormones, which help reduce…
The Role of Biofeedback in Managing Migraines - Mind Care Center
Migraines are debilitating headaches that can significantly impact one’s quality of life. Traditional treatments often include medication, but an increasing number of people are turning to biofeedback for a non-invasive and drug-free approach to managing migraines. What is Biofeedback? Biofeedback is a therapeutic technique that trains individuals to control physiological processes that are typically involuntary,…
It's Best to Perform One Task at a Time - Mind Care Center
Multitasking is a bad habit. Here are some tactics to help you regain your focus. Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox? “We get stuck in this multitasking…
Your Brain and Your Weight - Mind Care Center
When it comes to brain health, keeping your weight stable may.be the most important task of all. Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., cofounder and chief science officer at the Alzheimer’s Drug Discovery Foundation. Belly fat has…
Strong bones may be vital for maintaining memory in old age - Mind Care Center
A hormone released by bones seems to reverse age-related memory loss. The hormone can be boosted by exercise, suggesting that lifting weights might protect the brain from the ravages of old age. Eric Kandel of Columbia University in New York and colleagues were interested in understanding the mechanisms behind normal age-related memory loss. To investigate,…
Study Suggests Trauma Stays in Present Tense - Mind Care Center
Scans offer insights into why PTSD memories are vivid and intrusive. At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. It may intrude on everyday, activity, thrusting a person into the middle of a horrifying event, or surface as night terrors or flashbacks. Decades of treatment of military…
Menopause's Effect on the Brain - Mind Care Center
The life phase may be an important risk factor in developing dementia. Across the United States, roughly six million adults 65 and over have Alzheimer’s disease. Almost two thirds of them are women a discrepancy that researchers have long attributed to genetics and women’s longer life spans, among other reasons. But there is growing consensus…
Procrastination may harm your health - Mind Care Center
Avoidance is linked to poor outcomes, but change is possible The worst procrastinators probably won’t be able to read this story. Itll remind them of what they’re trying to avoid, psycholo- gist Piers Steel says. Maybe they’re dragging their feet going to the gym. Maybe they haven’t gotten around to their New Year’s resolutions, Maybe…
Protein linked to brain rejuvenation - Mind Care Center
Mouse studies hint at a way to treat age-related decline A single molecule may play a central role in rejuvenating aging brains, albeit in multiple ways, new research suggests. Studies in mice of three different techniques for combating the cognitive decline that accompanies aging found that they all increase levels of a protein called platelet…
Scientists extract music from the mind. A computer model used brain data to re-create a Pink Floyd song. - Mind Care Center
In what seems like something out of a sci-fi movie, scientists have plucked the famous Pink Floyd song “Another Brick in the Wall” from individuals’ brains. Previously, researchers have used electrodes, computer models and brain scans to decode and reconstruct individual words and entire thoughts from peoples brain activity (SN: 6/3/23, P. 14). The new…
Brains may have a playfulness switch - Mind Care Center
Blocking the activity of certain cells reduces play behavior in rats Rats are extremely playful creatures.They love playing chase and they literally jump for joy when tickled. Central to this play- fulness, a new study finds, are nerve cells in a specific region of the brain. Neurons in the periaqueductal gray, or PAG, are active…
Signs of near-death experiences seen in brain activity of dying people - Mind Care Center
A SURGE of brainwaves in two people who lay dying after their life support was turned off may help to explain the phenomenon of near-death experiences. The sensation of moving down a tunnel towards a bright light, reliving memories, and hearing or seeing deceased relatives have all been reported by people from many cultures who…
Your Weight and Your Brain - Mind Care Center
Your Weight and Your Brain When it comes to brain health, keeping your weight stable may be the most important task of all. Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., co-founder and chief science officer at the Alzheimer’s…
Scientists make waves in awake brains - Mind Care Center
Controlling spinal fluid might help treat neurological diseases. Waves of cerebrospinal fluid that normally wash over brains during sleep can be made to pulse in the brains of people who are wide awake, a new study finds. Previous research has suggested that the clear fluid may flush out harmful waste, such as the sticky proteins…
The Stress Hormone That Worries So Many - Mind Care Center
It’s popular on social apps to blame cortisol for myriad ills. But its role isn’t so clear-cut. Maybe you can’t sleep. Or you sleep too much. Maybe you keep breaking out or getting sick. 5 your stomach bloats, your skin sags, you feel shaky, and Maybe you can’t focus, eat or get rid of the…
Remembering and Forgetting: the How and the Why - Mind Care Center
It’s often the case that we experience an event, later, to recall it only vaguely, or partially, or as a distortion of the facts. With the so-called illusory truth effect, what we assume we take in, or think we hear, may form in us false assumptions, attitudes, beliefs. ‘You don’t remember what happened. What you…
Harder to fall asleep, stay asleep: issues for older adults - Mind Care Center
As I’ve gotten older, I’ve found it harder and harder to fall and stay asleep. Why is that? Dr. Abhinav Singh, medical director of the Indiana Sleep Center and a sleep professor at Marian University College of Osteopathic Medicine, likes to answer this question with an analogy. Think of your ability to sleep as though…
Delving into the Science of Awe - Mind Care Center
Experts say wonder is an essential human emotion and a salve for a turbulent mind. Awe can mean ‘many things. ‘And while many of us know it when we feel it, awe is not easy to define. Awe is the feeling of being in the presence of something vast that transcends your understanding of the…
Meditation Reduces the Feeling of Pain - Mind Care Center
Mindfulness meditation can help ease your pain. The technique can reduce Dain intensity by as much as 32 percent, a new study has discovered—and even people who haven’t meditated before can quickly achieve these benefits. The key is in not associating with the pain, but instead observing it as if it was happening to someone…
Mental Illness and Dementia - Mind Care Center
Why do psychiatric conditions multiply the risk of cognitive decline? Age is the single biggest risk factor for dementia, with the odds doubling about every five years after age 65. But many things influence those odds for a given individual. Genetic vulnerability is a contributor, as are so-called modifiable risk factors such as smoking, cardiovascular…