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Parenting Burnout and Loneliness in Minnesota’s New Parents | Mindfully Healing : Therapy & Counseling
The moment a baby arrives, life changes forever. While joy and love often take center stage in the photos and announcements, many Minnesota parents are quietly struggling behind the scenes. Sleepless nights. Endless feedings. A sense of isolation that can...
Financial Boundaries and Mental Health: Protecting Peace in Relationships | Mindfully Healing : Therapy & Counseling
It often begins with a simple request. A sibling needs a loan until payday or a friend asks you to co-sign a lease. For many people the instinct is to help. Yet repeated requests and unspoken expectations can build resentment...
The “Everything’s Fine” Mask: Hiding Stress from Loved Ones | Mindfully Healing : Therapy & Counseling
You come home after a long day. Your mind is full of worries, deadlines, or personal struggles. Yet when your family asks how you are, you say, Everything is fine. You put on a calm face even when inside you...
The Silent Load: Mental Labor in Families | Mindfully Healing : Therapy & Counseling
You forgot to remind your child about their field trip form. Dinner still needs planning, the laundry pile is growing, and your partner says, You should have just asked for help. If this sounds familiar, you may be carrying the...
Revenge Bedtime Procrastination: The Sleep-Anxiety Cycle in Minnesota Adults | Mindfully Healing : Therapy & Counseling
The Sleep-Anxiety Cycle in Minnesota Adults It is 142 a.m. and youre scrolling through old Instagram reels in bed. You know you should have gone to sleep hours ago. You feel tired but not sleepy. You promised yourself tomorrow would...
The Hidden Risks of Mental Health Misinformation on TikTok | Mindfully Healing : Therapy & Counseling
Scrolling through TikTok has become part of daily life for many teens and young adults. Funny videos, quick recipes, and motivational messages pop up in seconds. But in recent years, mental health content has surged across the platform. While some...
Mental Fitness in Midlife: Strengthening Cognitive Health for a Fulfilling Life | Mindfully Healing : Therapy & Counseling
The brain may not lift weights, but it thrives on exercise. If youre in your 40s or 50s and finding it harder to stay mentally sharp, you are not alone. Many Minnesotans are exploring ways to stay mentally strong during...
Mindfulness apps versus traditional therapy in Minnesota | Mindfully Healing : Therapy & Counseling
Excerpt Explore how mindfulness apps compare to traditional therapy in Minnesota. Learn benefits challenges and local context to help you decide what might work best for your mental wellbeing. Tags mindfulness, therapy, Minnesota, mentalhealth, apps In Minneapolis or StPaul you...
The Psychology of Decision Fatigue: Why Simple Choices Feel Overwhelming | Mindfully Healing : Therapy & Counseling
You stand in front of the fridge at 7 p.m., too exhausted to decide what to eat. Earlier, choosing between emails, tasks, and texts felt like climbing a mountain. This isnt laziness. Its decision fatigue. More people in Minnesota are...
Mental Exhaustion Is Not Just Being Tired. Signs Your Brain Needs a Break | Mindfully Healing : Therapy & Counseling
Signs Your Brain Needs a Break You feel foggy. Small tasks feel overwhelming. You lose track of conversations and forget what you were just doing. These moments may seem like everyday stress. But they could be signs of something deeper....
Employer Sponsored Mental Health Days Gain Momentum | Mindfully Healing : Therapy & Counseling
Why Mental Health Days Are on the Rise In workplaces across the country, a quiet shift is gaining speed. More employers are beginning to recognize that emotional and psychological well being is not just a personal issue but a professional...
Finding Calm in Climate Chaos: Eco-Anxiety & Nature Therapy in Minnesota | Mindfully Healing : Therapy & Counseling
What is Eco-Anxiety and Why is it Growing Eco-anxiety refers to the chronic fear of environmental doom. It can manifest as worry, helplessness, guilt, or even physical symptoms like headaches or sleep disruptions. While not a clinical diagnosis, its a...
Why Prioritizing Self-Care Is Essential for Parents | Mindfully Healing : Therapy & Counseling
Its 7 PM on a snowy Tuesday in Minnetonka. The dishes are piled up, homework is undone, and your youngest just spilled juice on the dog. You glance at your phone12 unread emailsand wonder, When did I last take a...
Building Resilience in Post-Pandemic Anxiety | Mindfully Healing : Therapy & Counseling
The Lingering Weight of an Invisible Storm Its a common story across Minnesota youre back at work, social events are happening again, and yet something still feels off. You feel irritable, overwhelmed, or unmotivated despite everything being back to normal....
The Rise of Digital Peer Support Communities | Mindfully Healing : Therapy & Counseling
The Rise of Digital Peer Support Communities When life feels overwhelming, it helps to talk to someone who understands. For many Minnesotans, that connection now happens online. Whether its through Reddit, Discord, or a Facebook group, digital peer support communities...
Why So Many Young Adults Feel Burned Out at Work (And What You Can Do About It) | Mindfully Healing : Therapy & Counseling
Its no secret that many young adults today feel like theyre constantly running on empty. Between endless to-do lists, tight budgets, and pressure to prove themselves, the workplace can feel more like a battleground than a place of growth. If...
Welcome Sydney — Our New Therapist at Mindfully Healing! | Mindfully Healing : Therapy & Counseling
Were so excited to introduce Sydney, the newest member of the Mindfully Healing team Sydney brings a warm, compassionate presence and a deep dedication to helping people feel truly seen and supported. If youre looking for a therapist who will...
Curious About AI Therapy? Read This First, Minnesota. | Mindfully Healing : Therapy & Counseling
If you live in Minnesota, you know we value real conversations, local support, and trusted relationships. Lately, though, you may have seen ads or news stories about chatbots and mental health apps powered by artificial intelligence. Whether youre looking for...
Meet our new therapist! - Fatima Mohamed | Mindfully Healing : Therapy & Counseling
Fatima Mohamed, MA Fatima is a beacon of compassion and expertise, committed to making a meaningful impact in the lives of those she serves. Her dedication to professional development, cultural competence, and client empowerment sets her apart as a highly...
DBT Skills Group for Depression and Anxiety - Now Accepting Applicants! | Mindfully Healing : Therapy & Counseling
Dialectical Behavior Therapy DBT Skills Group for Depression and Anxiety OVERVIEW We will be learning and practicing effective skills from Dialectical Behavior Therapy DBT to help us grow and obtain a life worth living. DBT has proven to be influential...
Kids Going Back to School: Navigating Mental Health Challenges | Mindfully Healing : Therapy & Counseling
As the excitement and anticipation of a new school year fill the air, many children and parents also grapple with the unique challenges that returning to school can bring. Its essential to stay informed about the latest research on kids...
Oxytoxic: Understanding the Impact and Finding Hope | Mindfully Healing : Therapy & Counseling
Have you ever wondered why some relationships seem to flourish while others crumble under the weight of stress and conflict The answer might lie in a fascinating concept known as oxytoxic. Understanding this phenomenon can offer valuable insights into our...
The Power of Communication: Strengthening Mental Health in Couples | Mindfully Healing : Therapy & Counseling
Relationships are complex, and maintaining a healthy connection requires effort, understanding, and effective communication. In recent years, mental health has become a prominent topic of discussion, with a growing awareness of its impact on couples overall well-being. Communication plays a...
Meet our new therapist! - Hannah Lenertz | Mindfully Healing : Therapy & Counseling
Hannah Lenertz, MPS, LADC Hannah has clinical experience in treating individuals, couples, and groups, with issues related to grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma. She will be practicing out of our location. If you are interested in...
Meet our new therapist! - Katherine Borud | Mindfully Healing : Therapy & Counseling
Katherine Borud, MA Katherine has clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, and family or relational conflict. She will be practicing out of our location. If you are interested...
Why People Lie in Therapy: Unveiling the Truth | Mindfully Healing : Therapy & Counseling
Discover why people lie in therapy and how it impacts their mental health. Gain insights into the underlying reasons and learn how therapists at Mindfully Healing in Minnetonka, MN can support you in your healing journey.
Overcoming Anxiety: Understanding the Link Between Feeling Unloved and Alone | Mindfully Healing : Therapy & Counseling
Feeling anxious, unloved, and alone can be overwhelming, but you're not alone. This article explores the impact of anxiety on our sense of connection, and offers tips for coping with loneliness and seeking professional support. Discover how Mindfully Healing's therapy services can help you overcome your challenges and achieve greater well-being.
Avoiding Toxic Positivity: Embracing Genuine Emotions for Better Mental Health | Mindfully Healing : Therapy & Counseling
Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to avoid toxic positivity and embrace a more authentic approach to our mental health.
Signs That a Loved One is Struggling Emotionally: Recognizing and Supporting Their Journey | Mindfully Healing : Therapy & Counseling
Discover the signs that indicate your loved one may be experiencing emotional struggles. Learn how to identify these signs and provide the support they need for healing and well-being. Mindfully Healing, where healing begins.
Why It's Okay to Not Be Okay: Tips for Telling Someone You're Struggling | Mindfully Healing : Therapy & Counseling
Learn how to tell someone that you're not okay and why it's important for your mental health. Find tips on choosing someone you trust, finding the right time and place, being honest and direct, and more. Discover how talking to someone you trust can be helpful and gain insights from recent research. If you're struggling with mental health issues, Mindfully Healing can help. Call us at (952) 491-9450 or visit our website to Find a local therapist to take the first step towards healing.
Gaslighting in the Workplace: Understanding its Effects on Mental Health | Mindfully Healing : Therapy & Counseling
Gaslighting in the workplace can have serious effects on mental health. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Find a therapist at Mindfully Healing in Minnetonka, MN who specializes in working with gaslighting victims.
The Dangers of Love Bombing: How to Recognize and Recover from Being a Victim | Mindfully Healing : Therapy & Counseling
Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing....
Couples: How to Regulate Yourself During Difficult Conversations | Mindfully Healing : Therapy & Counseling
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But thats easier said than done. During hard conversations, its common for many people to become triggered by something their partner...
Teens and Adolescents: Mental Health Struggles are Increasing | Mindfully Healing : Therapy & Counseling
This article explores current research findings on mental health issues among teens and adolescents, with a focus on understanding the issues and offering hope for the future. Learn about available resources to support mental health for young people and how Mindfully Healing in MN can help.
Understanding and Coping with Loneliness: How Therapy Can Help | Mindfully Healing : Therapy & Counseling
If you're struggling with loneliness, seeking help from a therapist can be a helpful resource. At Mindfully Healing in Minnetonka, MN, our therapists specialize in evidence-based therapies to help individuals manage loneliness, improve communication skills, and increase social support. Contact us to schedule a consultation and develop strategies to cope with loneliness.
Discovering Hope and Healing Through Online Therapy: A Guide to Teletherapy for Improved Mental Health | Mindfully Healing : Therapy & Counseling
Learn how online therapy can improve your mental health and well-being, and how the therapists at Mindfully Healing in Minnetonka, MN can provide compassionate and evidence-based teletherapy services. Call (952) 491-9450 or visit https://mindfullyhealing.com/clinicians?loc=minnetonka to schedule an appointment today.
The Different Types of Psychotherapy | Mindfully Healing : Therapy & Counseling
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has...
Silence Your Inner Critic | Mindfully Healing : Therapy & Counseling
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then theres that other voice. The one that is critical...