Ms. Career Girl - Career

De-stress Your Life: Limit Your News Intake - Ms. Career Girl

In today’s world of 24-hour news cycles, push notifications, and constant updates, it’s easy to feel like we’re drowning in information. Every headline, b

De-Stress Your Life: The Power of Breath —Your Body’s Quickest Reset Button - Ms. Career Girl

Stress, Anxiety, and You - 8 Ways to De-Stress Your Life - Ms. Career Girl

Politics. Money and the Economy. And, of course, the always-stressful holiday season. Is your anxiety at maximum capacity? Join us over the next 30 days on a bi

So Here We Are: Reflecting on 30 Days to a Better Life - Ms. Career Girl

Yesterday marked the conclusion of our 30-day journey of simple changes that can truly impact your life. Whether you tried to incorporate parts of each idea, or

Day 30: Wired and Tired? It’s Time to Unplug for a Day - Ms. Career Girl

This is day 30 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 29: Give Yourself Credit - Celebrate Those Small Wins! - Ms. Career Girl

This is day 29 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 28: You’ve Been Wronged? Let it Go and Free Yourself - Ms. Career Girl

This is day 28 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 27: Seek Positivity. Or Let the Negativity Poison You. The Choice is Yours. - Ms. Career Girl

This is day 27 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 26: Beyond Body Awareness – Why Preventative Care is Essential - Ms. Career Girl

This is day 26 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 25: Give Me a Break! And Give Yourself One, Too! - Ms. Career Girl

This is day 25 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 24: The Power of Saying NO – Take Back Your Power! - Ms. Career Girl

This is day 24 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 23: So You’re Great at Multitasking? Here’s Why It’s Bad for You and Your Career - Ms. Career Girl

This is day 23 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 22: Get in Touch With Your Body – You Only Get One! - Ms. Career Girl

This is day 22 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

A Woman’s Guide to Fielding Interview Questions She Shouldn't Have to Answer - Ms. Career Girl

You’re midway through your job interview and you’re feeling relaxed and confident. You came prepared and it’s paying off. But then suddenly, Wham! — the

Day 21: The Magic of an Evening Routine - Ms. Career Girl

This is day 21 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Hobby to Hustle: How Rona Rafal Inspires Women to Build Careers They Love - Ms. Career Girl

Rona Rafal is a dynamic Client Support Specialist and Advisor Assistant with iA Private Wealth from Vancouver, British Columbia. She has built a

Day 20: Making New Friends – It’s Not Just For Kids! - Ms. Career Girl

This is day 20 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 19: Befriending Your Budget - Creating a Financial Roadmap - Ms. Career Girl

This is day 19 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 18: Giving Back and Volunteering - Simple Ways to Make a Big Difference - Ms. Career Girl

This is day 18 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 17: I Can’t Live Without My Coffee! But How Much is Too Much? - Ms. Career Girl

This is day 17 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 16: Design and Control Each Tomorrow By Making a To-Do List Each Night - Ms. Career Girl

This is day 16 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 15: Put a Little Love in Your Life: All the Benefits of Using Affirmations - Ms. Career Girl

This is day 15 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 14: Nature is Calling. You Need to Go! - Ms. Career Girl

This is day 14 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

What It Takes to Be an Entrepreneur - Ms. Career Girl

Not everyone wants to be an entrepreneur. And not everyone can be an entrepreneur. Many people aren’t ina situation that allows them towork 80 hours a wee

The Plaud Note - A Voice Recorder That’s All That and More - Ms. Career Girl

In today’s fast-paced world, having a reliable and versatile voice recorder can be a game-changer. Whether you’re a student capturing lectures, a journalist

Day 13: Dining Budget and Belt Getting Tight? How Eating More at Home Can Be Enjoyable and Healthy - Ms. Career Girl

This is day 13 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 12: Life Is More Than Work. Get a Hobby! - Ms. Career Girl

This is day 12 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 10: The Truth About Sleep – And The Myths You Need to Dismiss - Ms. Career Girl

This is day 10 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 9: Reading is Feeding Your Mind. Is Your Mind Malnourished? - Ms. Career Girl

This is day 9 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article

Day 11: The Value of Journaling – And How to Easily Make it a Habit - Ms. Career Girl

This is day 11 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 8: Meditation – It’s Not What You Think, and You’re Already Doing It - Ms. Career Girl

This is day 8 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article

Day 7: Admit it – You’re Addicted to Social Media. Here’s the Damage You’re Doing, and How to Stop - Ms. Career Girl

This is day 7 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article

Day 6: You Hate Exercise? Here’s Easy Ways to Get Some and Love It! - Ms. Career Girl

This is day 6 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article

Day 5: Yes, Organizing Your Space Impacts Focus and Productivity - Ms. Career Girl

This is day 5 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article

Day 4: The Benefits and Myths of Staying Hydrated - Ms. Career Girl

This is day 4 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article

Day 3: The Benefits of Gratitude – It’s Not Just a New Age Cliché - Ms. Career Girl

This is day 3 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

Day 2: Setting Clear Goals to Create a Roadmap for Success - Ms. Career Girl

This is day 2 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this articl

30 Simple Things to Do to Change Your Life in 30 Days - Ms. Career Girl

Do you frequently find yourself overwhelmed, worried, or just hopeless about your life or the world around you? You’re not alone. The statistics on anxiety an

Pros and Cons of Becoming a Personal Trainer - Ms. Career Girl

Becoming a personal trainer is a popular career choice for fitness enthusiasts who want to turn their passion into a profession. The opportunity to help others

From Hobby to Brand: The Marketing Magic of Personal Interests - Ms. Career Girl

Ever thought that your weekend pottery class or love for hiking could be the secret sauce to your next big marketing win? It might sound surprising, but persona