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My Brain's Not Broken
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My Brain's Not Broken - Health

6 | Follower

My Brain's Not Broken

28.03.2025

How the 3-3-3 Rule Helped Me Manage Anxiety – My Brain's Not Broken

This grounding technique has helped improve the way I challenge anxiety.

My Brain's Not Broken

16.02.2025

Resources for Finding Mental Health Support – My Brain's Not Broken

If you're seeking help with your mental health, here are some options for you.

My Brain's Not Broken

16.02.2025

How to Focus on Mental Wellness During Winter – My Brain's Not Broken

Sometimes, it's good to stick with what works.

My Brain's Not Broken

23.01.2025

Returning to Writing With a Renewed Focus – My Brain's Not Broken

After a months-long absence, I am glad to be back to writing.

My Brain's Not Broken

22.08.2024

How Anxiety Leads to Assumptions – My Brain's Not Broken

Being aware of how our anxiety is connected to other aspects of life can make all the difference.

My Brain's Not Broken

20.06.2024

Reflecting on the Idea of Permanent Solutions – My Brain's Not Broken

An idea that's important when it comes to our mental health.

My Brain's Not Broken

16.05.2024

Five Ways I Build Mental Wellness – My Brain's Not Broken

Here are five ways I build up my mental health and wellness.

My Brain's Not Broken

02.05.2024

Mental Health Awareness Month 2024 – My Brain's Not Broken

This month is one of the best times to have honest and open conversations about mental health.

My Brain's Not Broken

18.04.2024

Am I Taking Care of Myself? Am I Really? – My Brain's Not Broken

There's a lot we can do that can contribute to our mental health and wellness.

My Brain's Not Broken

14.03.2024

How My Depression Changed Over Time – My Brain's Not Broken

Just like people change, so does the way depression impacts us.

My Brain's Not Broken

29.02.2024

Why I Work On My Mental Health – My Brain's Not Broken

Even if we can't control everything, the work we do on ourselves matters.

My Brain's Not Broken

08.02.2024

Reflecting on the Seven Types of Rest – My Brain's Not Broken

This week, I learned about the seven different types of rest and what they mean for me.

My Brain's Not Broken

25.01.2024

How I Misunderstood the Meaning of Rest – My Brain's Not Broken

The winter time is an important time to reflect on what rest means for us.

My Brain's Not Broken

11.01.2024

A Reflection on Comfort Zones – My Brain's Not Broken

How can you step out of your comfort zone if you're not sure if you're in one?

My Brain's Not Broken

05.01.2024

Mental Health Tips and Reminders to Start 2024 – My Brain's Not Broken

Here are a few ways to grow your mental wellness as we head into a new year.

My Brain's Not Broken

21.12.2023

How the Winter Months Impact Our Mental Health – My Brain's Not Broken

The changing seasons can bring added mental health challenges.

My Brain's Not Broken

30.11.2023

Embracing Imperfection: The Power of Self-Compassion (Guest Post) – My Brain's Not Broken

Today's guest post is from Michael Vallejo, a licensed clinical social worker and founder of Mental Health Center Kids.

My Brain's Not Broken

23.11.2023

One Foot in Front of the Other – My Brain's Not Broken

Because sometimes, moving forward is better than not moving at all.

My Brain's Not Broken

13.10.2023

How I Got Better at Sharing My Story – My Brain's Not Broken

And you can get better at it, too.

My Brain's Not Broken

19.09.2023

How Are You Talking About Suicide Prevention? – My Brain's Not Broken

How do we have conversations about difficult topics?

My Brain's Not Broken

14.09.2023

Resources to Know During Suicide Prevention Awareness Month 2023 – My Brain's Not Broken

Here are some helpful resources to know during Suicide Prevention Month.

My Brain's Not Broken

12.09.2023

Statistics to Know During Suicide Prevention Awareness Month 2023 – My Brain's Not Broken

Here's important information to know during Suicide Prevention Awareness Month.

My Brain's Not Broken

06.09.2023

Suicide Prevention Awareness Month 2023 – My Brain's Not Broken

You matter, and so does your story.

My Brain's Not Broken

31.08.2023

MBNB Song of the Month – You Are Enough – My Brain's Not Broken

This month's song is by Sleeping At Last.

My Brain's Not Broken

29.08.2023

Why Habits Don’t Need to Be Permanent – My Brain's Not Broken

This was a lesson I'm very glad I learned.

My Brain's Not Broken

24.08.2023

Habit Forming and Mental Health – My Brain's Not Broken

Sometimes, we fall into habits without even realizing it.

My Brain's Not Broken

22.08.2023

Jumping From One Thought to Another – My Brain's Not Broken

It's an annoying, but certain, part of my day.

My Brain's Not Broken

17.08.2023

The Learning Curve of Mental Health – My Brain's Not Broken

When it comes to mental health, experience is often the best teacher (for better or worse).

My Brain's Not Broken

15.08.2023

Remembering to Connect the Dots – My Brain's Not Broken

It's easy to do, but hard to remember sometimes.

My Brain's Not Broken

10.08.2023

A Midsummer Daydream – My Brain's Not Broken

A reflection post during the dog days of summer.

My Brain's Not Broken

08.08.2023

The Challenge of Unintentional Assumptions – My Brain's Not Broken

A reflection on the assumptions I make, and the lessons I learn from the.

My Brain's Not Broken

03.08.2023

Stand-Up Comedy and Mental Health: An Interview with Drew Landry – My Brain's Not Broken

I spoke with comedian Drew Landry about mental health and wellness.

My Brain's Not Broken

27.07.2023

Five Tips for Reframing Should Statements – My Brain's Not Broken

Here's a little of what I've learned about should statements.

My Brain's Not Broken

25.07.2023

Breaking Down Mental Health Terms: What are Should Statements? – My Brain's Not Broken

What are should statements, and how do they appear in our lives?

My Brain's Not Broken

20.07.2023

The Surprising Impact of Depression – My Brain's Not Broken

Sometimes, depression impacts in ways that are hard to understand.

My Brain's Not Broken

18.07.2023

A Busy, Busy, Busy Mind – My Brain's Not Broken

What I do when my brain is trying to do too many things at the same time.

My Brain's Not Broken

13.07.2023

Remembering That I Have A Moment – My Brain's Not Broken

Sometimes, a moment to yourself makes all the difference.

My Brain's Not Broken

11.07.2023

Summertime and the Living is…Busy – My Brain's Not Broken

Being busy this time of year is new feeling.

My Brain's Not Broken

30.06.2023

Informed and Included: An Interview with NOWINCLUDED’s Tiffany Whitlow – My Brain's Not Broken

I spoke with Tiffany Whitlow about mental health in the Black community.

My Brain's Not Broken

29.06.2023

On the Concept of Slowing Down – My Brain's Not Broken

A little reflection on moving slowly when I can.

home›My Brain's Not Broken›Health

My Brain's Not Broken - Health

How the 3-3-3 Rule Helped Me Manage Anxiety – My Brain's Not Broken

Resources for Finding Mental Health Support – My Brain's Not Broken

How to Focus on Mental Wellness During Winter – My Brain's Not Broken

Returning to Writing With a Renewed Focus – My Brain's Not Broken

How Anxiety Leads to Assumptions – My Brain's Not Broken

Reflecting on the Idea of Permanent Solutions – My Brain's Not Broken

Five Ways I Build Mental Wellness – My Brain's Not Broken

Mental Health Awareness Month 2024 – My Brain's Not Broken

Am I Taking Care of Myself? Am I Really? – My Brain's Not Broken

How My Depression Changed Over Time – My Brain's Not Broken

Why I Work On My Mental Health – My Brain's Not Broken

Reflecting on the Seven Types of Rest – My Brain's Not Broken

How I Misunderstood the Meaning of Rest – My Brain's Not Broken

A Reflection on Comfort Zones – My Brain's Not Broken

Mental Health Tips and Reminders to Start 2024 – My Brain's Not Broken

How the Winter Months Impact Our Mental Health – My Brain's Not Broken

Embracing Imperfection: The Power of Self-Compassion (Guest Post) – My Brain's Not Broken

One Foot in Front of the Other – My Brain's Not Broken

How I Got Better at Sharing My Story – My Brain's Not Broken

How Are You Talking About Suicide Prevention? – My Brain's Not Broken

Resources to Know During Suicide Prevention Awareness Month 2023 – My Brain's Not Broken

Statistics to Know During Suicide Prevention Awareness Month 2023 – My Brain's Not Broken

Suicide Prevention Awareness Month 2023 – My Brain's Not Broken

MBNB Song of the Month – You Are Enough – My Brain's Not Broken

Why Habits Don’t Need to Be Permanent – My Brain's Not Broken

Habit Forming and Mental Health – My Brain's Not Broken

Jumping From One Thought to Another – My Brain's Not Broken

The Learning Curve of Mental Health – My Brain's Not Broken

Remembering to Connect the Dots – My Brain's Not Broken

A Midsummer Daydream – My Brain's Not Broken

The Challenge of Unintentional Assumptions – My Brain's Not Broken

Stand-Up Comedy and Mental Health: An Interview with Drew Landry – My Brain's Not Broken

Five Tips for Reframing Should Statements – My Brain's Not Broken

Breaking Down Mental Health Terms: What are Should Statements? – My Brain's Not Broken

The Surprising Impact of Depression – My Brain's Not Broken

A Busy, Busy, Busy Mind – My Brain's Not Broken

Remembering That I Have A Moment – My Brain's Not Broken

Summertime and the Living is…Busy – My Brain's Not Broken

Informed and Included: An Interview with NOWINCLUDED’s Tiffany Whitlow – My Brain's Not Broken

On the Concept of Slowing Down – My Brain's Not Broken

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My Brain's Not Broken
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Health