Discover tips on how to burn 300 calories in 29 different ways, including everyday activities around the house, aerobic exercise routines, sports, and hobbies.

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A Dietitian Reacts to Netflix's "Hack Your Health" Documentary

We asked registered dietitian Brookell White, RD, for her thoughts and commentary on Netflix's new "Hack Your Health" documentary.

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An Expert’s Review on GLP-1 Probiotics, Supplements, & Powders

Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does it work? We asked an expert.

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10.05.2024

Does Lemon Water Help With Weight Loss? An Expert Weighs In

Does lemon water help with weight loss? A dietitian weighs in on the latest TikTok nutrition trend sweeping the internet.

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10.05.2024

Easy 5-Ingredient Peanut Butter Cookies Recipe

We’ve got the perfect recipe for healthier peanut butter cookies, courtesy of cardiologist Dr. Danielle Belardo!

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10.05.2024

Beginner's Guide to Running For Weight Loss | Weight Loss | MyFitnessPal

Unlock the potential of running for weight loss by understanding how this exercise can help you lose those extra pounds and tips to do it fast.

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08.05.2024

Is Homemade Pizza Worth It? The Pros and Cons

Is homemade or store-bought pizza better for your health, time, wallet, and the environment? Let's break it down.

MyFitnessPal

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Healthy Restaurants in Chicago, Illinois

Looking for healthy restaurants in Chicago? Check out these picks for morning, noon, and night eats! Bonus: They accommadate allergies, too!

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06.05.2024

5 Healthy Restaurants in Miami, According to a Dietitian

Looking for healthy restaurants in Miami, Florida? Whether you're looking for American, Turkish, or Italian food, we've got you covered.

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05.05.2024

Healthy Restaurants in Newcastle, Australia: Dietitian-Edition

Live in Newcastle or plan to visit? Here are some healthy restaurants in Newcastle try, according to a registered dietitian.

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04.05.2024

Erin Palinski-Wade On Making Peace With Your Body Image

Erin Palinski-Wade, RD, shares how she took a stand and chose health over perfection, after years of battling with body image and the scales.

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04.05.2024

The Best 7 Mother's Day Brunch Recipes Under 400 Calories

Prepare guilt-free delights with our list of the seven best Mother's Day brunch recipes under 400 calories. Treat mom to a delicious and healthy meal.

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03.05.2024

17 Healthy Gifts For the Women In Your Life

Whether you’re shopping for your mom, sister, wife, or friend, we polled MyFitnessPal staffers on their favorite healthy gifts for women.

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Experts Say Don't Spend Too Much on Seed Cycling

Seed cycling is all the rage on social media, but is it scientifically-proven to balance hormones? We asked dietitian Maya Feller.

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The Best 7 Subway Healthy Options, According to a Dietitian

Explore our dietitian-recommended list of the best seven Subway healthy options you should choose if you want to enjoy macro-friendly meals.

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02.05.2024

7 Facts About Women’s Health You Probably Don't Know

Gain insights into women's unique health concerns. Uncover the top seven facts about women's health that are essential for everyone to know.

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Try Our FREE 7-Day Women's Health Nutrition Plan

Looking for a woman's health nutrition plan? Get the recipes and expert tips you need to improve your well-being—one small change at a time.

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01.05.2024

8 High-Fiber Meals for Weight Loss You Should Try

Check out our list of the top eight high-fiber meals for weight loss you should try, including recipes and nutritional value.

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01.05.2024

Is Hot Sauce the Healthiest Condiment?

We asked registered dietitian Katherine Basbaum, MS, RD, whether or not all that spice is good for you, according to research.

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30.04.2024

What a Dietitian Says About the Health Benefits of Okra Water

We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good for you.

MyFitnessPal

24.04.2024

Introducing MyFitnessPal's GLP-1 Nutrition Plan

We designed a 7-day semaglutide nutrition plan to be accessible (and free!) for everyone using the MyFitnessPal app.

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5 Best Foods While on Semaglutide, According to a Dietitian

We spoke with dietitian Maya Feller about some of the best foods to eat while taking semaglutide for weight loss.

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What Starvation Mode Is, According to a Dietitian

Learn about starvation mode and what it means for you when it comes to long-term calorie restriction and weight loss.

MyFitnessPal

23.04.2024

A Dietitian Reacts to TikTok's Viral Glycine Trend

The lastest glycine trend sparked a conversation with plenty of people wondering what exactly it is—and whether or not it’s worth taking.

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The Top 8 Healthy McDonald's Food According to a Dietitian

Check out our dietitian-recommended list of the top eight healthy McDonald's foods and meals you should choose from to eat fast food.

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Running for Weight Loss: A Beginner’s Guide

Unlock the potential of running for weight loss by understanding how this exercise can help you lose those extra pounds and tips to do it fast.

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18.04.2024

An Essential Portion Size Guide for Healthy Weight Loss

Explore our portion size guide to find everything you need to know about portion and serving sizes, including easy ways to calculate and control them.

MyFitnessPal

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How to Spot Questionable Nutrition Information on Social Media

Our TikTok misinformation checklist aims to serve as a guide for our community to steer clear of nutrition inaccuracies online.

MyFitnessPal

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Should You Weigh Food Before or After Cooking?

Answer the question "Should you weigh food before or after cooking?" by understanding what happens when you cook food and how it affects accuracy.

MyFitnessPal

11.04.2024

This 90-30-50 Macro Method May Be Worth Trying

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.

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How To Burn 300 Calories: 29 Different Ways

Discover tips on how to burn 300 calories in 29 different ways, including everyday activities around the house, aerobic exercise routines, sports, and hobbies.

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Top 6 High-Protein Breakfast Ideas To Keep You Energized

Learn how much protein you should eat to keep you energized all day, and discover six high-protein breakfast ideas to help you achieve this goal.

home›MyFitnessPal›Wellness

MyFitnessPal - Wellness

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Easy 5-Ingredient Peanut Butter Cookies Recipe

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Is Homemade Pizza Worth It? The Pros and Cons

Healthy Restaurants in Chicago, Illinois

5 Healthy Restaurants in Miami, According to a Dietitian

Healthy Restaurants in Newcastle, Australia: Dietitian-Edition

Erin Palinski-Wade On Making Peace With Your Body Image

The Best 7 Mother's Day Brunch Recipes Under 400 Calories

17 Healthy Gifts For the Women In Your Life

Experts Say Don't Spend Too Much on Seed Cycling

The Best 7 Subway Healthy Options, According to a Dietitian

7 Facts About Women’s Health You Probably Don't Know

Try Our FREE 7-Day Women's Health Nutrition Plan

8 High-Fiber Meals for Weight Loss You Should Try

Is Hot Sauce the Healthiest Condiment?

What a Dietitian Says About the Health Benefits of Okra Water

Introducing MyFitnessPal's GLP-1 Nutrition Plan

5 Best Foods While on Semaglutide, According to a Dietitian

What Starvation Mode Is, According to a Dietitian

A Dietitian Reacts to TikTok's Viral Glycine Trend

The Top 8 Healthy McDonald's Food According to a Dietitian

Running for Weight Loss: A Beginner’s Guide

An Essential Portion Size Guide for Healthy Weight Loss

How to Spot Questionable Nutrition Information on Social Media

Should You Weigh Food Before or After Cooking?

This 90-30-50 Macro Method May Be Worth Trying

How To Burn 300 Calories: 29 Different Ways

Top 6 High-Protein Breakfast Ideas To Keep You Energized

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