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15.11.2024

Prepare a Thanksgiving Feast On a Budget, According to a Dietitian

Discover dietitian-approved tips to plan a nutritious, budget-friendly Thanksgiving feast this year without breaking the bank.

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Home Cooking: What Are the Benefits?

Home cooking has health, weight loss, and financial benefits. Learn what they are, plus get tips for building nutritious meals at home.

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20 High Protein Pasta Recipes You Will Love

Make these high-protein pasta recipes to satisfy your carb cravings and keep you feeling full and energized.

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MYFITNESSPAL SELF-CARE SWEEPSTAKES | Uncategorized | MyFitnessPal

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the […]

MyFitnessPal

03.11.2024

Ask the Dietitian: How Much Protein Can Our Body Absorb?

Learn how much protein your body can absorb, how much you need per day, and whether it's possible to eat too much protein.

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29.10.2024

Doctor Mike Tests Strangers’ Nutrition IQ In New Video

Doctor Mike partnered with MyFitnessPal to quiz strangers on the street on their nutrition knowledge, and we're breaking it down.

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Robert’s Path to Better Health, Better Mood, and More Family Time

Ever wonder how food impacts mood? Read Robert's real-life story and discover how changing nutrition and eating habits changed his life.

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25.10.2024

Is Protein Soda Healthy? What a Dietitian Says

Protein soda is trending on TikTok. Find out what protein soda is and whether dietitians think it's a trend worth trying or one to skip.

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13.10.2024

Macro Calculator

Use MyFitnessPal’s Macro Calculator to find the right macronutrient balance and ratios for your goals: weight loss, muscle gain, or maintenance.

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01.10.2024

MYFITNESSPAL x CHOMPS SWEEPSTAKES

Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules.

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22.09.2024

Optimal Carb, Protein, and Fat Ratios for Effective Weight Loss

Learn about different carb, protein, and fat ratios to support weight loss and get expert insight to help you optimize your diet and achieve your wellness goals.

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12.09.2024

Should You Lose Weight Before Building Muscle?

Find out if losing weight before building muscle is the right approach for you. Get expert advice and tips to help you reach your fitness goals.

MyFitnessPal

23.08.2024

Cucumber Salad: Easy To Make, Easy To Love

Cucumber salad is rightfully having a moment: it's easy to make and easy to love. It's a delicious snack or a "wow"-worthy side dish!

MyFitnessPal

20.08.2024

3 Things To Know Before Starting a Low-Carb, High-Fat Diet

Low-carb, high-fat diets promise faster, easier weight loss- but, like any diet, it comes with its own considerations and potential risks.

MyFitnessPal

20.08.2024

Common Weight Loss Stages: Understanding Your Journey

Uncover the two common stages of weight loss and get valuable insights and strategies to help you in your weight loss journey.

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10.08.2024

Understanding the Effects of Caffeine Before Workout

Discover the effects of caffeine before a workout, including its benefits and the risks

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07.08.2024

Easy Meal Planning Strategies: An Essential Guide

Need a weight loss meal plan? With this guide, meal planning for beginners is tasty and actually simple to achieve.

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Free 7-Day High-Protein Diet Plan by MyFitnessPal

Our 7-day High-Protein Diet Plan was designed with dietitians to help you eat high-protein in simple and satisfying ways.

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Meals Under $5 Per Serving That Are Dietitian Approved

Meals under $5 per serving that are good quality can be hard to find, but look no further: MyFitnessPal has the scoop on RD-approved eats.

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Ask a Dietitian: Can You Survive Without Carbs?

Find out if you can survive without carbs. Learn about the role of carbohydrates in brain function and the risks and benefits of zero-carb diets.

MyFitnessPal

01.08.2024

Dietitian's React to Ilona Maher's Video About Her BMI & Weight

In a viral video, American athlete Ilona Maher shed light on the limitations of the Body Mass Index (BMI) as a measure of health.

MyFitnessPal

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No-Carb Diet: Is It Worth It?

The no-carb diet might sound simple, but there's much more behind it. MyFitnessPal asked an RD to offer their take and guidance.

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Low-Sodium Eating: A Guide to What You Should Know

Discover the secrets of low-sodium eating with our guide, which includes benefits, low-sodium foods, and tips for maintaining a healthy diet.

MyFitnessPal

30.07.2024

What Are Net Carbs? | A Comprehensive Guide

Discover the ultimate guide to net carbs. Learn about their types, how your body processes them, calculate them, and find out the ideal daily intake.

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25.07.2024

Chickpea "Tuna" Salad Sandwich: Hearty, Quick, And Vegan

Chickpea "Tuna" Salad Sandwich: it's hearty, quick, and vegan. Dr. Danielle Belardo shares one of her favorite high-fiber recipes.

MyFitnessPal

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Healthy French Recipes Under 300 Calories | MyFitnessPal

Get healthy French recipes that are all less than 300 calories. You'll find ratatouille, French Onion Soup, quiche, and more.

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23.07.2024

Daily Fiber Requirements: An Essential Guide

Learn everything you need to know about daily fiber requirements, including food sources of fiber by type and what a full day of fiber would look like.

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20.07.2024

Easy Vegan and Gluten Free Cheesecake Recipe | MyFitnessPal

Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient.

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20.07.2024

Foods For Concentration: 12 Foods to Boost Focus & Brain Power

Explore the best foods for concentration recommended by registered dietitians. Boost your brain power and stay focused with these healthy options.

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20.07.2024

Eat Healthy While Traveling: Tips and Snack Recommendations

Eat healthy while traveling with these tips and explore healthy snack recommendations to keep your diet on track while enjoying your trip.

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19.07.2024

3 Surprising Cottage Cheese Benefits

Find out the surprising nutrition benefits of cottage cheese beyond protein and get dietitian-approved tips for adding it to your diet today.

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18.07.2024

Top 5 Healthy Chinese Food Takeout Options You Should Know

Don't feel like cooking? Try ordering these five healthy Chinese food takeout options, which include nutritional facts to help you monitor your diet.

MyFitnessPal

11.07.2024

The Planetary Diet: An RD Breaks Down the New Study

The Planetary Diet might just hold the key to helping your body and the planet at the same time—so we asked an RD to break it down.

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Healthy Options at Cava: What An RD Would Order

Here's the best healthy options at Cava, whether you’re on the hunt for healthy fast-casual restaurants, or you’re a Mediterranean food lover.

MyFitnessPal

09.07.2024

MyFitnessPal Survey Sweepstakes: Official Rules | Inspiration | MyFitnessPal

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents […]

MyFitnessPal

09.07.2024

StairMaster vs Incline Treadmill: A Cardio Results Guide

Compare the StairMaster and incline treadmill and the muscles they work. Learn which one is best for your fitness goals.

home›MyFitnessPal›Wellness

MyFitnessPal - Wellness

How to Calculate Your Caloric Needs

How MyFitnessPal Supports Your GLP-1 Journey

Pumpkin Cheesecake Cottage Whip: A Fall Classic, Reimagined

Intermittent Fasting For Beginners: 5 Things You Should Know

Prepare a Thanksgiving Feast On a Budget, According to a Dietitian

Home Cooking: What Are the Benefits?

20 High Protein Pasta Recipes You Will Love

MYFITNESSPAL SELF-CARE SWEEPSTAKES | Uncategorized | MyFitnessPal

Ask the Dietitian: How Much Protein Can Our Body Absorb?

Doctor Mike Tests Strangers’ Nutrition IQ In New Video

Robert’s Path to Better Health, Better Mood, and More Family Time

Is Protein Soda Healthy? What a Dietitian Says

Macro Calculator

MYFITNESSPAL x CHOMPS SWEEPSTAKES

Optimal Carb, Protein, and Fat Ratios for Effective Weight Loss

Should You Lose Weight Before Building Muscle?

Cucumber Salad: Easy To Make, Easy To Love

3 Things To Know Before Starting a Low-Carb, High-Fat Diet

Common Weight Loss Stages: Understanding Your Journey

Understanding the Effects of Caffeine Before Workout

Easy Meal Planning Strategies: An Essential Guide

Free 7-Day High-Protein Diet Plan by MyFitnessPal

Meals Under $5 Per Serving That Are Dietitian Approved

Ask a Dietitian: Can You Survive Without Carbs?

Dietitian's React to Ilona Maher's Video About Her BMI & Weight

No-Carb Diet: Is It Worth It?

Low-Sodium Eating: A Guide to What You Should Know

What Are Net Carbs? | A Comprehensive Guide

Chickpea "Tuna" Salad Sandwich: Hearty, Quick, And Vegan

Healthy French Recipes Under 300 Calories | MyFitnessPal

Daily Fiber Requirements: An Essential Guide

Easy Vegan and Gluten Free Cheesecake Recipe | MyFitnessPal

Foods For Concentration: 12 Foods to Boost Focus & Brain Power

Eat Healthy While Traveling: Tips and Snack Recommendations

3 Surprising Cottage Cheese Benefits

Top 5 Healthy Chinese Food Takeout Options You Should Know

The Planetary Diet: An RD Breaks Down the New Study

Healthy Options at Cava: What An RD Would Order

MyFitnessPal Survey Sweepstakes: Official Rules | Inspiration | MyFitnessPal

StairMaster vs Incline Treadmill: A Cardio Results Guide

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