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Pregnancy and postpartum are a challenging time for the female body. Although well-equipped and designed for the task, there can be conditions that occur even when the mother does all the right measures for childbirth. One of the unexpected side effects is called diastasis recti. It is very common, with an estimated one in two […]
How hard is it to go to a food store, conventional or alleged “health” and buy clean, pure food? Well, it’s harder than you think. We know that the supermarkets sell pesticide/herbicide-laden foods that can be washed. They are called vegetables. We also know that the supermarkets and some “health” food stores sell animal flesh. […]
Dust is something we see in places and spaces after a certain period. It can go unnoticed and then suddenly stands out needing to be cleaned. Often it is in unreachable spots, so we let it go not wanting to make such an effort to rid of it. Dust is made up of mold, pet […]
A canker sore is a mouth ulcer usually on the inside of the cheek or lip. It can be very painful, have a tingling sensation, and have a yellow/white tint that is very red around the area. Although not contagious, they can linger around for weeks to heel. Fortunately, pain usually subsides after at least […]
Due to consumer demand for inexpensive meat, eggs, and dairy, suppliers are in constant competition to market their products at the lowest prices possible, no matter how the animals are treated. The farmed animals that suffer are hidden from view and easy to ignore. But millions of people have discovered the reality of factory farming […]
Bone broth has been given extra attention by health minded people. Bones and connective tissues of animals are simmered with water to make this broth, which doesn’t necessarily sound appealing to drink. The most common animals the broth is made form include chicken, beef, pork, lamb, bison, fish, turkey, and venison. There isn’t an exact […]
The more forcefully we ignore something, the more power it has over us and the more strongly it influences us. Taking a clear look at the foods produced by modern methods and what we have been conditioned to accept, we find misery, cruelty and exploitation. Therefore, we avoid looking deeply at our food, if of […]
Before getting to the solution for fighting fear we have to look at how, where and why fear manifests. One question that arises regarding fear is: which came first the chicken or the egg? From the time we are born and really have no perception of consciousness we are subjected to fear. It is instilled […]
Nature in the outdoors has many benefits to our minds, bodies, and souls. Gardening has become an increasingly popular activity due to the COVID-19 pandemic. Being kept from gatherings and finding a way to pass time made the concept of gardening a great option for many. Adults participated regularly, but it also became a popular […]
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its euphemisms, and now Bayer/Monsanto’s neotame, which is way worse than aspartame, and GMOs, all not […]
We certainly know that eating fruits and vegetables is necessary and part of a nutritious, healthy diet. How we prepare and eat them varies, but one thought that is up for debate is whether eating them with the peel on is safe or healthy for us. We know the inside of these foods has many […]
Chewing, sucking, and spitting sunflower seeds, is an American past-time snack. At a sporting event, on a long drive, during a waiting period, or to suppress hunger, with a handful of sunflower seeds, somehow the time gets better. From plain to flavored, tastebuds are keen to these tiny bits of crunch. They can also be […]
I remember when there was E.coli outbreak in beef treated with ammonia (it is treated with ammonia in an attempt to kill bacteria). And yes, it’s the same ammonia commonly found in floor cleaners, which can comprise up to 15% of many fast-food burgers. It is also used in the ground beef that goes into […]
We know we have to eat our vegetables, and we know which ones we like and we ones we avoid. Cabbage is often an overlooked vegetable most of us don’t even have on our lists. Even with all the shapes and colors cabbage comes in, including purple, white, red, and green, cabbage doesn’t have a […]
The following is my testimony given at a hearing at the Capitol in Honolulu to ban Aspartame. The resulting fraud will make you sick. TESTIMONY IN SUPPORT OF HB2680: TO BAN THE USE OF ASPARTAME For Hearing in Room #16, 1:15 P. M. MONDAY, 02/25/08 PLEASE COPY AS COMMITTEE HANDOUT FOR THIS HEARING TO: CHAIR […]
The liver is a very important organ in the human and animal body. We need it to filter out toxins, to store vitamins, iron, and glycogen. Plus, we need it to make bile to help digestion. Another purpose of liver is to eat it as a food. Organ meats aren’t as popular as other muscle […]
We know the benefits and reasons we should make vegetables part of our healthy diet. Research validates the positive effects on our health when we eat our “greens”, but what about when we eat our “roots”? Some vegetables come in the form of roots, including radishes. They might not be flying off the produce aisles […]
The evolution of food has dramatically changed since the time of our ancestors, through the industrial revolution, and now to processed and packaged availability. Unless specified as a hormone-free food, the foods we eat on a daily basis are likely to have added hormones in them. The most common foods would be meat and dairy […]
All around the world, people enjoy French fries. They might be one of the most well-known foods, however, the origin of these fried potatoes is up for debate. Historians can’t certainly declare whether French fries actually came from France or Belgium. The name doesn’t ring true for its origin, but then again, maybe it does. […]
Arthritis and gout are so closely related, it’s ridiculous. For the most part, each arises from dietary choices where pleasing the senses, through the absurd and continual ingestion of anything and everything that had a face and a mother, and alcohol, takes precedence over intelligence. Basically, there are two types of arthritis – osteoarthritis and […]
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its euphemisms, and now Monsanto’s neotame, which is way worse than aspartame, and GMOs, all not […]
The thigh only has one bone in it called the femur. The femur plays a major role in our body. Not only is it the longest bone, but it’s the strongest bone too. It looks just like a bone from a cartoon that runs from the knee to the hip and for most adults it […]
We all know that RoundUp is Bayer/Monsanto’s cash crop. What all of us may not know is that ALL GMOs are designed to withstand enormous quantities of RoundUp, so Bayer/Monsanto can spray the hell out of all GMOs, killing all weeds and subsequently sickening and poisoning the “tricks” (us) thereby greatly benefitting Big Pharma ( […]
We all know that RoundUp is Bayer/Monsanto’s cash crop. What all of us may not know is that ALL GMOs are designed to withstand enormous quantities of RoundUp, so Bayer/Monsanto can spray the hell out of all GMOs, killing all weeds and subsequently sickening and poisoning the “tricks” (us) thereby greatly benefitting Big Pharma ( […]
Truth in advertising doesn’t hold true for political ads. Democracy takes effort and with it brings easy questions but hard answers. Question: Say I want to run a political television commercial; do I have to tell the truth? Let’s say there’s a guy running for Mayor. He’s popular and he has strong political instincts and […]
Acai berries have become popular with the spread of acai bowls and smoothies available. This dark purple berry comes from Brazil and is considered a “superfruit”. Technically, they’re not a berry because they have a pit like an apricot, so they are from the drupe family. Most times, acai berries are mashed into a purple […]
Steve Jobs was a classic example of how even the rich and famous, when it’s their time, dies. Unfortunately, the medical profession being absorbed with profit, in the guise of humanitarian consciousness, does more harm than good. Everyone has cancer cells in their body. These cells don’t show up until they multiply to several billion […]
There is a saying that “If slaughterhouses had glass walls we all would be vegetarians”. What will be presented in this article is what happens behind those windowless walls. One of two things will happen by the end of this article. One, you will feel sadness and make an attempt to change how and what […]
We were taught to eat our vegetables at dinner whether we liked them or not, and green beans were on that menu from time to time. We might know them better by the names “string beans” or “snap beans”. If they weren’t at the dinner table, then they would show up at holidays and potlucks […]
Sometimes tissue on the body likes to bring attention to itself in the form of cysts. These cysts are pockets under the skin made of tissue that are either air filled, fluid filled, or have other substances in them. Most of the time they’re not cancerous and sometimes don’t have to be addressed. Whether treatment […]
Are you well balanced emotionally? Do you have a genuine respect for the rights of others? Do you try to discover your true relationship with others? Or has bitterness and unhappiness, in your life, due to worry, caused you to unintentionally cultivate a critical outlook on life in general? You must learn to think positively, […]
“With a cherry on top” is something so many of us have said when it comes to desserts and beverages for a little added bonus. Cherries are a fruit that many people enjoy the flavor of. Sweet and tart are the two types of cherries and either come in a variety of colors, not just […]
Loss of bladder control, aka incontinence, can be an uncomfortable, disruptive, and an embarrassing problem that effects twice as many women as men. Trouble strikes for several reasons, but more commonly occurs during pregnancy as well as childbirth and then later in life during menopause. It is more prevalent among woman 50 years and older. […]
Sea moss has recently become popular amongst health enthusiasts because of this type of seaweed’s benefits. It is an algae mostly found in Europe and North America. Like kelp, it is edible and comes in a variety of colors (not just green) including black, brown, red, purple, and yellow. Looking at one serving of sea […]
We know that Hitler back in WW2 implemented the eugenics or population reduction program. When he died everyone in the world was happy and it was business as usual. But, what we didn’t know was that this plan never died when Hitler died. It was just kept in the closet. On March 20, 1969, Dr. […]
Herbal teas have often been suggested for their health benefits and as a substitute for coffee. Chamomile tea is on this list and is caffeine free compared to coffee and green tea options. Chamomile is a herb that comes from flowers that look very similar to daisies. These flowers are dried and then to make […]
Chicken Pox, Measles, Mumps and Whooping Cough are all waiting to encumber little kids. Before turning to Big pHarma to encumber them further, let’s take a look at what they are, how they come about and alternative therapies. Chicken Pox is a common acute childhood disease caused by a virus. It presents itself by a […]
The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended fiber. Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages of 40 and […]
We have heard about making sure we get enough potassium to help our bodies. We might hear someone tell us this if we are having muscle cramps or seem to be experience fatigue more than normal. There are a number of reasons our bodies need potassium and several sources we can obtain this mineral from. […]