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Natural Wellness
07.12.2024
Discover the benefits of supplementing with NAC, including research that supports its ability to help reduce flu symptoms.
29.10.2024
Discover more about the combined synergistic effect of N-acetyl cysteine (NAC), selenium and molybdenum for ultimate liver health.
11.10.2024
Treats, snacks, candy, oh my! Halloween can be scary for health conscious people and those trying not to gain weight. Read on for healthy Halloween ideas.
14.09.2024
Are you aging as healthfully as you could be? Find out why aging healthfully is important, as well as 5 ways to protect your health as you age.
15.08.2024
This article includes answers to the most frequently asked questions about menopause, including treatment options that may help with some of the effects.
03.08.2024
Are you looking to protect and support your liver for years to come? Revitalize your liver with nature's trio: milk thistle, artichoke and turmeric!
02.08.2024
Although it is forecasted that about 1 in 2 people in the United States will be obese, a communal effort can help turn these numbers around.
31.07.2024
Quitting smoking is a decision that can bring immediate positive changes to your health, your daily life, and your finances. Deciding to quit is the first step.
10.07.2024
Find out some current and future uses for AI in healthcare, how patients use AI for improved health, as well as some concerns surrounding its use.
19.06.2024
While Alzheimer's can’t always be prevented, there are things you can do to improve brain function and health. Try these five actions!
29.05.2024
Are you curious why you feel nauseous? Discover common causes of nausea, helpful tips on how to stop feeling nauseous, and even when to seek medical attention.
01.05.2024
Researchers have recently discovered a specific type of bacteria that appears to play a role in reducing heart disease risk. Discover the details!
05.04.2024
A new study is the firs to demonstrate that collagen peptides supplementation could be a game-changer for reducing sleep disturbances in athletic males.
14.03.2024
Did you know that sound can heal? Discover the science behind sound baths, six benefits, what to expect during a session, sound bath etiquette, and more!
28.02.2024
Learn more about a new study that reveals an inverse association between dietary vitamin E intake and Parkinson's Disease risk in U.S. adults over 40 years old.
06.02.2024
Learn about the key findings from a systematic review on ashwagandha's impact on cortisol levels on people who suffer from stress.
27.01.2024
What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.
13.01.2024
Discover why people can easily be vitamin D deficient, as well as a study that takes a look at the connection between vitamin D deficiency and belly fat.
28.12.2023
From food bowls to mental health treatments, explore trends you can expect to see for the food and health categories in 2024.
28.11.2023
Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.
10.11.2023
While research on ashwagandha has been shown to reduce anxiety levels - find out just how quickly it can help with this uneasy feeling of fear and dread.
18.10.2023
Find out what research says about berberine, a compound found in plants, being used to assist with weight loss. Plus, learn other health benefits of berberine!
15.09.2023
Find out about collagen, a stretchable fiber-like protein. Discover its health benefits, 10 foods with collagen, and how to get more of it in your diet.
29.08.2023
Discover what a superfood IS exactly, 6 health benefits, how to get more in your diet, plus when to consider a superfood supplement.
04.08.2023
Learn about restless leg syndrome treatment, including medication options as well as natural treatments and dietary supplementation.
10.07.2023
Discover why your body needs selenium, the recommended intake, signs you may have low selenium levels and ways you can increase it.
09.06.2023
From lowering stress levels to improving heart health and cognitive functions, find out ALL of the ways gardening is healing for your mind and body.
15.05.2023
Increase your knowledge and awareness of skin cancer types, warning signs, symptoms, as well as how to reduce your risk of developing this type of condition.
27.04.2023
Find out 5 self-management strategies you can use to reduce painful symptoms of arthritis and get relief, as well as discover the best supplements & vitamins.
07.04.2023
New research reveals specific foods that can help reduce our stress. Not only does stress impact our diet, but our diet can also impact our feelings of stress.
09.03.2023
March is Colorectal Awareness Month. Find out what colorectal cancer is, its signs and symptoms, screening recommendations, as well as tips to help prevent it.
08.02.2023
Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.
11.01.2023
In addition to drinking more water, find out 5 more ways you can keep yourself healthy - and your immune system strong - this winter.
13.12.2022
Look out for these new health and wellness trends, including Maitake mushrooms becoming the most preferred mushroom in 2023.
29.11.2022
Discover 6 ways to boost your health this springtime (including hitting the local farmer's markets), to look and feel your best!
What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?
Discover what you need to know about Irritable Bowel Syndrome (IBS), including its causes, foods that trigger it, as well as how you can manage this condition.
Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.
If you’ve been taking milk thistle and it's not working like you'd intended – the reason may lie in your supplement not containing this cell-like structure.
What are the differences between headaches and migraines? Also learn the signs and symptoms of each, as well as a few strategies to help relieve their pain.