A new study is the firs to demonstrate that collagen peptides supplementation could be a game-changer for reducing sleep disturbances in athletic males.

Natural Wellness

14.03.2024

Sound Baths: What They Are and How They Work

Did you know that sound can heal? Discover the science behind sound baths, six benefits, what to expect during a session, sound bath etiquette, and more!

Natural Wellness

28.02.2024

The Link Between Vitamin E Intake and Parkinson's Disease

Learn more about a new study that reveals an inverse association between dietary vitamin E intake and Parkinson's Disease risk in U.S. adults over 40 years old.

Natural Wellness

06.02.2024

Ashwagandha's Impact on Cortisol Levels in Stressed People

Learn about the key findings from a systematic review on ashwagandha's impact on cortisol levels on people who suffer from stress.

Natural Wellness

27.01.2024

Everything You Need to Know About Fiber NaturalWellness.com

What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.

Natural Wellness

13.01.2024

The Link Between Vitamin D Deficiency & Belly Fat

Discover why people can easily be vitamin D deficient, as well as a study that takes a look at the connection between vitamin D deficiency and belly fat.

Natural Wellness

28.12.2023

Projected Food & Health Trends 2024 | NaturalWellness.com

From food bowls to mental health treatments, explore trends you can expect to see for the food and health categories in 2024.

Natural Wellness

28.11.2023

How to Get Better Sleep — Even When You’re Stressed

Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.

Natural Wellness

10.11.2023

How Quickly Does Ashwagandha Work for Anxiety?

While research on ashwagandha has been shown to reduce anxiety levels - find out just how quickly it can help with this uneasy feeling of fear and dread.

Natural Wellness

18.10.2023

Is Berberine Good for Losing Weight? | NaturalWellness.com

Find out what research says about berberine, a compound found in plants, being used to assist with weight loss. Plus, learn other health benefits of berberine!

Natural Wellness

15.09.2023

Top 10 Foods With Collagen | Adding Collagen to Your Diet

Find out about collagen, a stretchable fiber-like protein. Discover its health benefits, 10 foods with collagen, and how to get more of it in your diet.

Natural Wellness

29.08.2023

6 Superfood Benefits + How to Get More in Your Diet

Discover what a superfood IS exactly, 6 health benefits, how to get more in your diet, plus when to consider a superfood supplement.

Natural Wellness

04.08.2023

Restless Leg Syndrome Treatment | NaturalWellness.com

Learn about restless leg syndrome treatment, including medication options as well as natural treatments and dietary supplementation.

Natural Wellness

10.07.2023

Why Your Body Needs Selenium & How to Get Enough of It

Discover why your body needs selenium, the recommended intake, signs you may have low selenium levels and ways you can increase it.

Natural Wellness

09.06.2023

The Health Benefits of Gardening for Your Mind & Body

From lowering stress levels to improving heart health and cognitive functions, find out ALL of the ways gardening is healing for your mind and body.

Natural Wellness

15.05.2023

Boost Your Skin Cancer Awareness | Natural Wellness Update

Increase your knowledge and awareness of skin cancer types, warning signs, symptoms, as well as how to reduce your risk of developing this type of condition.

Natural Wellness

27.04.2023

5 Great Tips to Help You Self-Manage Symptoms of Arthritis

Find out 5 self-management strategies you can use to reduce painful symptoms of arthritis and get relief, as well as discover the best supplements & vitamins.

Natural Wellness

07.04.2023

New Study Reveals Foods That Can Help Relieve Stress

New research reveals specific foods that can help reduce our stress. Not only does stress impact our diet, but our diet can also impact our feelings of stress.

Natural Wellness

09.03.2023

Awareness & Prevention Tips for Colorectal Cancer

March is Colorectal Awareness Month. Find out what colorectal cancer is, its signs and symptoms, screening recommendations, as well as tips to help prevent it.

Natural Wellness

08.02.2023

5 Heart Healthy Foods to Satisfy Your Sweet Tooth

Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.

Natural Wellness

11.01.2023

6 Ways to Stay Healthy This Winter | Natural Wellness Update

In addition to drinking more water, find out 5 more ways you can keep yourself healthy - and your immune system strong - this winter.

Natural Wellness

13.12.2022

6 Food & Health Trends 2023 | Health and Wellness Trends

Look out for these new health and wellness trends, including Maitake mushrooms becoming the most preferred mushroom in 2023.

Natural Wellness

29.11.2022

Headaches vs. Migraines: Differences, Symptoms, & Treatment

What are the differences between headaches and migraines? Also learn the signs and symptoms of each, as well as a few strategies to help relieve their pain.

Natural Wellness

29.11.2022

6 of the Best Summer Health Tips | Natural Wellness

In addition to staying hydrated, find out other important tips to help keep you healthy this summer. Here are your 6 dos and don'ts for the summer!

Natural Wellness

29.11.2022

Why Isn't Your Milk Thistle Working? Learn About Phytosomes

If you’ve been taking milk thistle and it's not working like you'd intended – the reason may lie in your supplement not containing this cell-like structure.

Natural Wellness

29.11.2022

Glutathione Can Ease the Effects of Social Isolation

Raising your glutathione levels can help reduce the impact of stress and social isolation. Find out two ways you can do this!

Natural Wellness

29.11.2022

How to Stay Pain and Injury-Free with Summer Sports

Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.

Natural Wellness

29.11.2022

What You Need to Know About IBS | Natural Wellness

Discover what you need to know about Irritable Bowel Syndrome (IBS), including its causes, foods that trigger it, as well as how you can manage this condition.

Natural Wellness

29.11.2022

Liver Health for Vegetarians & Vegans | NaturalWellness.com

What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?

Natural Wellness

29.11.2022

7 Tips for Aging Well | www.NaturalWellness.com

From making sleep a priority to connecting with family, friends and people in your community, find out the full list of 7 ways to age as healthfully as you can.

Natural Wellness

29.11.2022

Boost Your Health this Spring with These 6 Tips

Discover 6 ways to boost your health this springtime (including hitting the local farmer's markets), to look and feel your best!

Natural Wellness

29.11.2022

6 Bone Broth Benefits + How To Make Bone Broth

Learn how to make bone broth and discover bone broth benefits: improved cardiovascular health, healthier skin, hair, and nails, and stronger joints.

home›Natural Wellness›Health

Natural Wellness - Health

Researchers Identify Gut Bacteria Good for Heart Health

Collagen Peptide Supplementation and Enhanced Sleep Quality

Sound Baths: What They Are and How They Work

The Link Between Vitamin E Intake and Parkinson's Disease

Ashwagandha's Impact on Cortisol Levels in Stressed People

Everything You Need to Know About Fiber NaturalWellness.com

The Link Between Vitamin D Deficiency & Belly Fat

Projected Food & Health Trends 2024 | NaturalWellness.com

How to Get Better Sleep — Even When You’re Stressed

How Quickly Does Ashwagandha Work for Anxiety?

Is Berberine Good for Losing Weight? | NaturalWellness.com

Top 10 Foods With Collagen | Adding Collagen to Your Diet

6 Superfood Benefits + How to Get More in Your Diet

Restless Leg Syndrome Treatment | NaturalWellness.com

Why Your Body Needs Selenium & How to Get Enough of It

The Health Benefits of Gardening for Your Mind & Body

Boost Your Skin Cancer Awareness | Natural Wellness Update

5 Great Tips to Help You Self-Manage Symptoms of Arthritis

New Study Reveals Foods That Can Help Relieve Stress

Awareness & Prevention Tips for Colorectal Cancer

5 Heart Healthy Foods to Satisfy Your Sweet Tooth

6 Ways to Stay Healthy This Winter | Natural Wellness Update

6 Food & Health Trends 2023 | Health and Wellness Trends

Headaches vs. Migraines: Differences, Symptoms, & Treatment

6 of the Best Summer Health Tips | Natural Wellness

Why Isn't Your Milk Thistle Working? Learn About Phytosomes

Glutathione Can Ease the Effects of Social Isolation

How to Stay Pain and Injury-Free with Summer Sports

What You Need to Know About IBS | Natural Wellness

Liver Health for Vegetarians & Vegans | NaturalWellness.com

7 Tips for Aging Well | www.NaturalWellness.com

Boost Your Health this Spring with These 6 Tips

6 Bone Broth Benefits + How To Make Bone Broth

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