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Nics Nutrition | It's not about diets, it's about a way of life! - Wellness
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How much Caffeine is OK to have? - Nics Nutrition
- Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and energy drinks, as well as the usual tea/coffee. Although small amounts of caffeine are totally safe, it is advised to
Summery Salmon & Avocado Rainbow Salad - Nics Nutrition
This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major food groups - carbs, protein, healthy fats and fibre too. This recipe includes all of these, and is packed with
Do You Need to Count Calories? - Nics Nutrition
In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don't need to count calories, learning to listen to your body can be just as beneficial for your health and long-term weight management. While calories can be important when
The 80/20 Lifestyle - Nics Nutrition
We've seen viral videos on trends like the celery juice diet, nature's cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun - MADNESS. Many popular diet methods tend to have an ‘all or nothing’ mantra. They may also promote strict rules, with a list of foods that are off-limits.
How To Manage Stress - Nics Nutrition
Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel better? You aren't alone if you answered yes to any of these questions. Food can be a coping strategy for
Are carbs good or bad? - Nics Nutrition
As a nation - we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name a few, as well as phrases such as ‘no carbs before marbs!’ or ‘carbs make you fat’. Many of
Healthy Baked Salmon with a Crunchy Topping! - Nics Nutrition
I've been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5 minutes then into the oven and you can relax whilst everything bakes - just rememer to pop some greens on
Top 10 Triggers for IBS and Bloating - Nics Nutrition
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse by stress and changes in
How To Drink More Water! - Nics Nutrition
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough water boosts your energy, keeps your skin in good condition and may help to prevent headaches, constipation, and UTIs (cystitis).
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT? - Nics Nutrition
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality and appearance of our skin and hair for example. However, if you do a quick search online, you might find
Grilled watermelon, halloumi & mint salad - Nics Nutrition
As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course, it’s not a given that we have to eat salads in Summer - not if we don’t want to, however
Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese - Nics Nutrition
This is a great gut-friendly dish to add more veggies and fibre to your diet! It's perfect for a warm dinner or you can double the ingredients and enjoy the following day for a 'leftovers' lunch! Courgette contains a variety of vitamins and minerals, including vitamin A, which plays a role in our immune system
What Counts Towards Your 5-A-Day? - Nics Nutrition
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It can be all too easy to think if you have 5 different fruits or veggies a day or 5 portions