Nourished Kitchen - Food

Ham Hock and Black-eyed Pea Soup - Nourished Kitchen

This smoky, brothy black-eyed pea soup recipe is a favorite in our family. It's brimming with earthy beans, aromatic vegetables and collard greens. Fresh thyme and smoked paprika add a delicious depth of flavor.

How to Make Cranberry Kvass - Nourished

In the late fall, you can find fresh cranberries at most supermarkets. They have such a brief season; you need to snap them up while you can. When they're available, I make cranberry kvass -

How to Make Fermented Cherry Tomatoes - Nourished Kitchen

Tart, garlicky, and infused with dill, these fermented cherry tomatoes are a delicious summer ferment. They're easy to make and take only 10 minutes of active time (plus 1 week to ferment).

Herbal Limeade Recipe with Cilantro and Mint - Nourished Kitchen

All you need is fresh lime juice, chopped fresh herbs, honey and water.

Watermelon Feta Salad - Nourished Kitchen

Cilantro Mint Limeade - Nourished Kitchen

Finnish-style Easy Quick Pickles with Dill

Inspired by a Finnish recipe called hölskykurkut, this is just about the easiest quick pickle you can make. It takes only a few minutes.

Red Cabbage Salad Recipe with Honey-Lime Dressing

If you need a quick and easy vegetable dish to take to a potluck, make this Red Cabbage Salad. Thinly sliced red cabbage, bell pepper, and jalapenos mingle with juicy grapefruit segments, all tossed with a lively lime and honey dressing.

Eating for Energy - Nourished Kitchen

We can all suffer from flagging energy - those highs and lows, peaks and slumps. In this workshop, we cover why and how our energy levels can become dysregulated and what steps we can take to foster even, consistent energy all day long.

Can cherries improve sleep? - Nourished Kitchen

Sleep is vital for health. But, many people struggle with insomnia and other sleep issues. Many over-the-counter and prescription medications aid sleep. But, interest in natural remedies is growing. One such remedy gaining attention is

Fresh Thai Salad Recipe with Peanuts and Chili Dressing

All you need is ten minutes to throw together this gorgeous Thai Salad recipe. It's simple to make, but its flavor profile is fresh and vibrant.

Chocolate Tea Latté Recipe - Nourished Kitchen

Delicate with notes of tea and dark chocolate, this latté is the perfect mid-morning pick-me-up. And it only takes a few minutes to make.

Braised Wild Mushrooms with Garlic and Herbs (Easy Recipe)

This braised wild mushroom recipe is a riff on the Italian classic funghi al funghetto. You start by sautéing garlic and shallots in lots of olive oil and butter.

Hibiscus Kombucha Recipe - Nourished Kitchen

This hibiscus kombucha is easy to make. The kombucha's vibrant red color and bracing acidity make it particularly delicious. It also has a delicate sweetness.

Healthy Bison Chili Recipe - Nourished Kitchen

This wholesome bison chili makes for an easy weeknight dinner. The recipe features ground bison, black beans, and a blend of aromatic spices. Effortlessly cooked in the oven, this hearty chili provides a satisfying, delicious meal that's perfect for cold nights.

How to Make Filmjölk (Swedish Yogurt) - Nourished Kitchen

With its mild tart flavor and smooth, creamy texture, filmjölk is a fermented milk product from Sweden that's quickly becoming popular all over the world. Fortunately for you, it's easy to make, too.

Homemade Caraway Sauerkraut Recipe - Nourished Kitchen

With its bright pops of caraway seeds, this sauerkraut recipe is a delicious variation.

How to Make Fermented Pepper Mash (Easy Recipe)

With its intense heat and fragrant notes of garlic, this fermented pepper mash recipe is a favorite in our house. And it only takes three ingredients and a little bit of know-how.

Old-fashioned Einkorn Gingerbread Recipe - Nourished Kitchen

A favorite on our winter table, this recipe makes an old-fashioned gingerbread cake. It is deliciously moist and light, with an intense gingery flavor touched by other favorite cold-weather spices.

White Bean Soup Recipe (with Rosemary and Sage)

When cold weather hits, you might crave a big pot of soup. This hearty soup recipe is a great option. It has notes of rosemary and sage and is touched with just the right amount of garlic for a comforting soup that's both easy to make and nutritious.

Easy Einkorn Pancake Recipe

With their rich, buttery flavor and tender crumb, these einkorn pancakes are a surefire favorite.

Plum Clafoutis - Nourished Kitchen

When late summer's fresh plums are abundant and ripe, make this plum clafoutis recipe. It's a charming, simple dessert of juicy plums nestled in a custard-like batter spiked with brandy. It's also easy to make

How to Make Fermented Salsa (Easy, Step-by-Step Recipe)

With its vibrant, tangy flavor, this easy fermented salsa is perfect to keep on hand all summer long. Plus it's packed with probiotics.

Is an air fryer worth it? - Nourished Kitchen

In recent years, the air fryer has taken the culinary world by storm, promising healthier and crispy results without the need for excessive oil. With its growing popularity, it's natural to wonder: Is an air

Simple Mulberry Syrup Recipe

This mulberry syrup recipe is perfect for using up all your late-spring berries. It has a ruby-red color and a vibrant flavor.

Carrot Top Pesto Recipe

It’s an easy recipe that comes together in only a few minutes. And it’s a great way to minimize food waste and use every scrap in your kitchen.

Stonefruit and Blueberry Salad - Nourished Kitchen

Stone Fruit and Blueberry Salad 3 plums ((chopped into bite-sized pieces))3 nectarines ((chopped into bite-sized pieces))2 cups blueberries1/4 cup chopped fresh mint2 tablespoons honey1/2 teaspoon vanilla extract Gently toss the plums, nectarines and blueberries together

How to Make a Simple Herb Salad

Parsley, watercress, and chives shine in this easy and versatile herb salad recipe. Dress the salad with an intense, garlicky vinaigrette for a simple, healthy side dish.

Risotto Primavera Recipe (Spring Risotto)

Gorgeous green peas, tender asparagus and plenty of fresh herbs come together in this easy risotto recipe.

Cauliflower Tabbouleh Recipe (Easy, Low-Carb Salad)

This cauliflower tabbouleh recipe is a great take on traditional tabbouleh, made with bulgur wheat. It's loaded with fresh veggies and is easy to make.

Roast Pears with Ginger and Cardamom - Nourished Kitchen

This is a lovely winter dessert. And, like the best desserts, it doesn't need a lot of sweetness. A little maple syrup brings out the flavor of the pears, while ginger and cardamom bring an

Kale and Potato Frittata - Nourished Kitchen

This frittata works well for a big brunch, but we like to serve it with a big salad for lunch, too. Pasture-raised eggs give it a gorgeous yellow-orange color, while sour cream adds an element

Citrus-Glazed Pork Chops - Nourished Kitchen

Easy and simple, this is a sheet-pan recipe. While the pork chops bake, you can steam some jasmine rice or cook up some sides. Miso-glazed bok choy and ginger-steamed bok choy both partner well with

Baked Chicken with Lemon and Rosemary - Nourished Kitchen

Everyone needs an easy baked chicken recipe, and this one hits the mark. Plenty of lemon and a good dose of rosemary make for a fragrant, flavor-forward bird. We also add plenty of salt which

Parsley and Watercress Salad - Nourished Kitchen

Watercress is a member of the brassica family, which also includes broccoli, cauliflower, mustard, and horseradish. It has a biting, piquant flavor and delicate bitterness. It's also packed with nutrition, especially vitamin K and various

Sour Cream and Herb Mashed Potatoes - Nourished Kitchen

This is a favorite in our house, and we often serve it with roasted chicken and steamed green beans or English peas. It's filling and the tartness of the sour cream helps to offset the

Ginger-Steamed Bok Choy - Nourished Kitchen

Like miso-glazed bok choy, this ginger-steamed bok choy recipe makes an easy side dish for a simple weeknight dinner. It pairs well with grilled chicken, grilled salmon, and citrus-glazed pork chops. Ginger-Steamed Bok Choy Delicate

Italian Sausage and White Bean Soup - Nourished Kitchen

This rustic Italian Sausage and White Bean soup is a favorite from our late winter and early spring meal plans. Creamy cannellini beans work well with fragrant olive oil and fresh herbs in this easy,

Red Wine Vinaigrette - Nourished Kitchen

Red Wine Vinaigrette Recipe This sharp vinaigrette is delicious on tender greens, especially when partnered with creamy white beans, garlicky croutons or heirloom tomatoes. 6 tablespoons extra virgin olive oil2 tablespoons red wine vinegar1 tablespoon

Buttered New Potatoes - Nourished Kitchen

Buttered New Potatoes Dutch Oven 1 1/2 small red potatoes3 tablespoons butter1/4 cup chopped fresh parsleySalt (as needed)Pepper (as needed) Boil the potatoes in salted water until they yield easily when you pierce them with