Nourished Kitchen - Food

Fermented Condiments - Nourished Kitchen

Fermented condiments like horseradish cream, mustard, kimchi ketchup, and kefir ranch bring more than flavor—they’re alive with probiotics, supporting gut health and digestion. Their sour complexity elevates everyday meals, while beneficial microbes transform simple ingredients

Immune Support - Nourished Kitchen

We cover supporting the immune system with nourishing meals and accessible herbal remedies during the cold months, plus tips on making quality broth, and fermenting safely. Immune Support Workshop Resources Mentioned Fire Cider, Bone Broth,

Making Fire Cider - Nourished Kitchen

We cover how to make the classic herbal remedy: Fire Cider. I also answer questions about the right equipment, how to customize it and how long it lasts. Fire Cider Workshop Resources Mentioned Fire Cider,

Pantry Clean Out - Nourished Kitchen

We cover setting up the kitchen for success: deep cleaning, restocking, smart swaps and setting yourself up for success. Pantry Clean Out Workshop Resources Mentioned Pantry Clean Out Handout

Spring Ferments - Nourished Kitchen

We'll make some springtime ferments: fermented carrots, fermented radishes and a strawberry-herb shrub Spring Ferment Workshop Resources Mentioned Spring Ferment Recipe Guide

Winter Sweets - Nourished Kitchen

We cover nourishing, wholesome winter treats: mulling spices, mulled cherry cider, sugar plums. Winter Sweets Workshop Resources Mentioned Tasting History: Sugar Plums, Winter Sweets Handout

Summer Fermentation - Nourished Kitchen

When you're garden is booming and your CSA box is overflowing, it's time to toss that bounty in brine and let the good bacteria do their work. In no time, you'll turn berries and beets

Traditional Cranachan Recipe - Nourished Kitchen

Toasted oats, crushed raspberries, honey-sweetened cream, and a kiss of whisky come together in this Cranachan—a traditional Scottish dessert that celebrates the simplicity of summer.

Optimizing Digestion - Nourished Kitchen

When your digestion is off, everything feels off—your energy, your focus, even your mood. The good news? A few simple changes to how you eat and care for your body can make a big difference.

Roasted Strawberries - Nourished Kitchen

When strawberries are at their peak—ruby red, sun-warmed, and collapsing with juice—they hardly need embellishment. But a slow roast with a drizzle of honey coaxes out their hidden depths: jammy, rich, and heady with summer.

Strawberry-Herb Shrub with Honey - Nourished Kitchen

Spring in a glass. 🍓🌿 This strawberry herb shrub blends fresh berries, calming herbs, and raw honey into a sweet-tart tonic that’s easy to make and beautiful to sip.

Kumquat and Herb Salad - Nourished Kitchen

In late winter, you'll find plenty of fresh citrus. Add them to the first herbs of spring, and you'll have a near-perfect salad that's brimming with flavor.

How to Make Citrus and Honey Possets - Nourished Kitchen

Bright with citrus, this honey-sweetened posset is like a cross between whipped cream and custard. It is light, delicate and deliciously creamy.

Cider-Braised Kale with Cherries - Nourished Kitchen

Braising hardy greens with sweet apple cider, dried cherries, and a splash of apple cider vinegar creates a tender, flavorful dish with a perfect balance of sweetness and tanginess.

Ham Hock and Black-eyed Pea Soup - Nourished Kitchen

This smoky, brothy black-eyed pea soup recipe is a favorite in our family. It's brimming with earthy beans, aromatic vegetables and collard greens. Fresh thyme and smoked paprika add a delicious depth of flavor.

How to Make Cranberry Kvass - Nourished

In the late fall, you can find fresh cranberries at most supermarkets. They have such a brief season; you need to snap them up while you can. When they're available, I make cranberry kvass -

How to Make Fermented Cherry Tomatoes - Nourished Kitchen

Tart, garlicky, and infused with dill, these fermented cherry tomatoes are a delicious summer ferment. They're easy to make and take only 10 minutes of active time (plus 1 week to ferment).

Herbal Limeade Recipe with Cilantro and Mint - Nourished Kitchen

All you need is fresh lime juice, chopped fresh herbs, honey and water.

Watermelon Feta Salad - Nourished Kitchen

Cilantro Mint Limeade - Nourished Kitchen

Finnish-style Easy Quick Pickles with Dill

Inspired by a Finnish recipe called hölskykurkut, this is just about the easiest quick pickle you can make. It takes only a few minutes.

Red Cabbage Salad Recipe with Honey-Lime Dressing

If you need a quick and easy vegetable dish to take to a potluck, make this Red Cabbage Salad. Thinly sliced red cabbage, bell pepper, and jalapenos mingle with juicy grapefruit segments, all tossed with a lively lime and honey dressing.

Eating for Energy - Nourished Kitchen

We can all suffer from flagging energy - those highs and lows, peaks and slumps. In this workshop, we cover why and how our energy levels can become dysregulated and what steps we can take to foster even, consistent energy all day long.

Can cherries improve sleep? - Nourished Kitchen

Sleep is vital for health. But, many people struggle with insomnia and other sleep issues. Many over-the-counter and prescription medications aid sleep. But, interest in natural remedies is growing. One such remedy gaining attention is

Fresh Thai Salad Recipe with Peanuts and Chili Dressing

All you need is ten minutes to throw together this gorgeous Thai Salad recipe. It's simple to make, but its flavor profile is fresh and vibrant.

Chocolate Tea Latté Recipe - Nourished Kitchen

Delicate with notes of tea and dark chocolate, this latté is the perfect mid-morning pick-me-up. And it only takes a few minutes to make.

Braised Wild Mushrooms with Garlic and Herbs (Easy Recipe)

This braised wild mushroom recipe is a riff on the Italian classic funghi al funghetto. You start by sautéing garlic and shallots in lots of olive oil and butter.

Hibiscus Kombucha Recipe - Nourished Kitchen

This hibiscus kombucha is easy to make. The kombucha's vibrant red color and bracing acidity make it particularly delicious. It also has a delicate sweetness.

Healthy Bison Chili Recipe - Nourished Kitchen

This wholesome bison chili makes for an easy weeknight dinner. The recipe features ground bison, black beans, and a blend of aromatic spices. Effortlessly cooked in the oven, this hearty chili provides a satisfying, delicious meal that's perfect for cold nights.

How to Make Filmjölk (Swedish Yogurt) - Nourished Kitchen

With its mild tart flavor and smooth, creamy texture, filmjölk is a fermented milk product from Sweden that's quickly becoming popular all over the world. Fortunately for you, it's easy to make, too.

Homemade Caraway Sauerkraut Recipe - Nourished Kitchen

With its bright pops of caraway seeds, this sauerkraut recipe is a delicious variation.

How to Make Fermented Pepper Mash (Easy Recipe)

With its intense heat and fragrant notes of garlic, this fermented pepper mash recipe is a favorite in our house. And it only takes three ingredients and a little bit of know-how.

Old-fashioned Einkorn Gingerbread Recipe - Nourished Kitchen

A favorite on our winter table, this recipe makes an old-fashioned gingerbread cake. It is deliciously moist and light, with an intense gingery flavor touched by other favorite cold-weather spices.

White Bean Soup Recipe (with Rosemary and Sage)

When cold weather hits, you might crave a big pot of soup. This hearty soup recipe is a great option. It has notes of rosemary and sage and is touched with just the right amount of garlic for a comforting soup that's both easy to make and nutritious.

Easy Einkorn Pancake Recipe

With their rich, buttery flavor and tender crumb, these einkorn pancakes are a surefire favorite.

Plum Clafoutis - Nourished Kitchen

When late summer's fresh plums are abundant and ripe, make this plum clafoutis recipe. It's a charming, simple dessert of juicy plums nestled in a custard-like batter spiked with brandy. It's also easy to make

How to Make Fermented Salsa (Easy, Step-by-Step Recipe)

With its vibrant, tangy flavor, this easy fermented salsa is perfect to keep on hand all summer long. Plus it's packed with probiotics.

Is an air fryer worth it? - Nourished Kitchen

In recent years, the air fryer has taken the culinary world by storm, promising healthier and crispy results without the need for excessive oil. With its growing popularity, it's natural to wonder: Is an air

Simple Mulberry Syrup Recipe

This mulberry syrup recipe is perfect for using up all your late-spring berries. It has a ruby-red color and a vibrant flavor.

Carrot Top Pesto Recipe

It’s an easy recipe that comes together in only a few minutes. And it’s a great way to minimize food waste and use every scrap in your kitchen.