It’s easy to forget to clean your earbuds after you've worked up a sweat or spent time outdoors, but doctors say you should clean them daily—here’s how.

Outside

13.11.2024

Scientists Say Muscle Fiber Type Should Determine How You Train

As the research piles up, it’s becoming clear that muscle fiber type is worth considering when you’re making training decisions.

Outside

09.11.2024

7 Popular High-Protein Recipes on TikTok

A food writer tries seven popular high-protein recipes from TikTok; nutritionists share why they make for the perfect protein-dense meals

Outside

05.11.2024

New Research Reveals the Physiological Effects of Backyard Ultras

Backyard ultras have become an excellent testing ground for scientists studying the limits of human performance.

Outside

01.11.2024

How Often Should You Replace Your Sports Bras?

You might not be replacing your sports bra as often as you should for optimal performance. Here’s how to know it's time to buy a new one.

Outside

31.10.2024

Galaxy AI Unlocks New Possibilities at the 2024 Red Bull Rampage

In the inaugural women’s competition, riders pioneered new lines with innovative tech from Samsung Galaxy

Outside

30.10.2024

We Talked to the Creator of the Viral No-Training Marathon Video

Two women ran the 2024 Chicago Marathon with “no training, no breakfast, no sleep, no headphones, no battery, and no sense.”

Outside

30.10.2024

Discover a Wilder Way to Visit Las Vegas

Detour off the Strip and into the Mojave Desert on this bucket-list adventure from EAGLERIDER and Yamaha

Outside

30.10.2024

Can You Replace Running Gels with Halloween Candy?

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition.

Outside

29.10.2024

Why We Lose Muscle Power as We Age

New research offers clues to why aging athletes lose muscle power and some smart strategies to combat the loss.

Outside

26.10.2024

9 Core Exercises—and How They Help You

These core exercises improve strength and stability. Add them to your training plan to prevent injuries and boost performance.

Outside

25.10.2024

The Debate Over Ruth Chepngetich’s Marathon World Record

The greatest marathon performance in history by virtually all metrics has stirred up a hornet’s nest of reactions.

Outside

25.10.2024

How to Use the Ilia Multi-Stick for Outdoor Adventures

A woman shares her favorite beauty product to bring along on her hiking adventures

Outside

20.10.2024

What's the Best Time to Eat Dinner?

Nutritionists share their best advice to help you figure out when to eat your final meal of the day

Outside

18.10.2024

Kimi Werner Spearfishes to Boost Her Wellness

Kimi Werner, a spearfishing champion, shares why she loves the sport and how freediving supports her well-being

Outside

17.10.2024

Sasha DiGiulian’s Favorite Self-Care Products

From sun protection to press-on nails, these are the products rock climber Sasha DiGiulian uses all the time.

Outside

17.10.2024

An Expert Provides New Rules for Protein for Athletes

A recent talk by University of Toronto expert Daniel Moore took on the myths, misconceptions, and truths about protein for athletes

Outside

17.10.2024

Uncover the Magic of Fall in Colorado

Experience fall splendor with the Colorado Mountain Club's top autumn adventures, from colorful road trips to scenic hiking and biking across the state

Outside

14.10.2024

What Chef Gregory Gourdet Eats Before a Marathon

Gourdet shares the protein-dense meals and snacks he fuels up with before a race

Outside

10.10.2024

New Study Finds Meditation Offers Significant Endurance Benefits

A study of meditation and endurance performance found striking differences in how mindfulness practitioners performed during exercise.

Outside

05.10.2024

First Look: OOmy Stride from OOFOS

Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more

Outside

05.10.2024

5 Ways to Increase Protein in Trader Joe’s Pumpkin Bread Mix

A food writer and nutritionists share five ways to increase the protein content in Trader Joe’s famous Pumpkin Bread and Muffin Mix.

Outside

04.10.2024

Why Sleep Tracking Data Isn't Useful—Yet

Sleep tracking wearables are more accurate than ever, but poor sleep isn’t yet a problem that can be solved by collecting data.

Outside

01.10.2024

The Off-Road Antidote: Bronco Off-Roadeo Texas - Outside Online

Overworked and under-adventured, Giovanni McEastland escapes to Bronco Off-Roadeo Texas to tackle the rocky Texas hill country and then go paddling with Bronco Ambassador Rodolfo Rojas

Outside

27.09.2024

What the Science Says about Omius’s $200 Cooling Headband

Omius, a small U.S. startup, claims its cooling headband boosts running performanc—but independent researchers aren’t so sure.

Outside

21.09.2024

Life Lessons from a Dog: Patience - Outside Online

When you pay attention, you'll be amazed by how much our canine companions can teach us

Outside

19.09.2024

Bring Mindfulness on Every Adventure - Outside Online

Professional climber Matt Hong shares his tips for finding a calm mental state in nature

Outside

19.09.2024

4 Recipes for Protein Popsicles to Try After Your Workout

Sick of smoothies? Switch things up with protein popsicles, a fun and easy alternative that you can whip up in minutes and freeze overnight

Outside

18.09.2024

4 Low-Impact Exercises That Won't Hurt Your Back

These 4 exercises won't exacerbate your back pain but will still make you sweat

Outside

13.09.2024

New Data Refutes the Need for Personalized Training Advice

The latest research supports a surprising conclusion for athletes: there’s no competitive advantage to personalized training.

Outside

12.09.2024

Protecting Our Common Ground

Outdoor enthusiasts, conservationists, and cattle ranchers all want the same thing: a healthy planet for future generations

Outside

11.09.2024

New Paper Warns Athletes About the Dangers of Too Much Protein

Many sports nutritionists recommend high protein intake. But these doctors argue that it's causing kidney disease.

Outside

10.09.2024

Athletes Don’t Owe Us Information About Their Mental Health

“Sometimes people want to see me as the eating-disorder athlete,” Molly Seidel says. “And I’m like, ‘No, I am an athlete.’”

Outside

09.09.2024

7 Ways to Make Running Uphill Easier

Try these expert-approved tips to make running uphill easier and more enjoyable.

Outside

07.09.2024

How Sweat Affects Fitness Watch Accuracy

Sweat, sunscreen, or bug spray might be throwing off your fitness watch data. Here's why it happens.

home›Outside›Wellness

Outside - Wellness

7 Essential Calf Muscle Exercises for Strength and Mobility

Is AG1 Really the Miracle Nutrient?

What Is Rucking? Try This Popular Weighted Walking Exercise.

How to Clean Your Water Bottle

Affordable Fitness Stocking Stuffers

How to Clean Your Earbuds

Scientists Say Muscle Fiber Type Should Determine How You Train

7 Popular High-Protein Recipes on TikTok

New Research Reveals the Physiological Effects of Backyard Ultras

How Often Should You Replace Your Sports Bras?

Galaxy AI Unlocks New Possibilities at the 2024 Red Bull Rampage

We Talked to the Creator of the Viral No-Training Marathon Video

Discover a Wilder Way to Visit Las Vegas

Can You Replace Running Gels with Halloween Candy?

Why We Lose Muscle Power as We Age

9 Core Exercises—and How They Help You

The Debate Over Ruth Chepngetich’s Marathon World Record

How to Use the Ilia Multi-Stick for Outdoor Adventures

What's the Best Time to Eat Dinner?

Kimi Werner Spearfishes to Boost Her Wellness

Sasha DiGiulian’s Favorite Self-Care Products

An Expert Provides New Rules for Protein for Athletes

Uncover the Magic of Fall in Colorado

What Chef Gregory Gourdet Eats Before a Marathon

New Study Finds Meditation Offers Significant Endurance Benefits

First Look: OOmy Stride from OOFOS

5 Ways to Increase Protein in Trader Joe’s Pumpkin Bread Mix

Why Sleep Tracking Data Isn't Useful—Yet

The Off-Road Antidote: Bronco Off-Roadeo Texas - Outside Online

What the Science Says about Omius’s $200 Cooling Headband

Life Lessons from a Dog: Patience - Outside Online

Bring Mindfulness on Every Adventure - Outside Online

4 Recipes for Protein Popsicles to Try After Your Workout

4 Low-Impact Exercises That Won't Hurt Your Back

New Data Refutes the Need for Personalized Training Advice

Protecting Our Common Ground

New Paper Warns Athletes About the Dangers of Too Much Protein

Athletes Don’t Owe Us Information About Their Mental Health

7 Ways to Make Running Uphill Easier

How Sweat Affects Fitness Watch Accuracy

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