Power couple and record-setting hiking team Andrea Sansone and Andrew Hamilton share their tips for navigating a new pursuit as a couple—and emerging stronger for it

Outside

27.01.2025

Young People Are Drinking Less. It's Changing Adventure Sports.

For years, people have paired outdoor recreation with copious amounts of alcohol. What would it be like for that to change?

Outside

25.01.2025

6 Hip Mobility and Strength Exercises for Skiers

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the slopes.

Outside

25.01.2025

When Is the Best Time to Eat Breakfast?

It can be tough to know the best time to eat breakfast. Experts say eating within an hour or two of waking up is ideal.

Outside

23.01.2025

The Scientific Case Against Vitamin D as a Sports Supplement

The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a genuine deficiency.

Outside

19.01.2025

Is Sea Moss Gel Good for You?

Sea moss gel has numerous supposed benefits including better immunity, increased libido, and glowy skin. A nutritionist discusses the validity of these claims.

Outside

17.01.2025

These Weekend Warrior Workouts Are All the Exercise You Need

Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new study

Outside

17.01.2025

How to Keep Your Chin Up When It Hurts - Outside Online

When John Orth, a violin maker from Colorado, set out to break his own world record for the most pull-ups in 24 hours, he had no idea he was competing against a college kid from Virginia

Outside

11.01.2025

The Outdoor Athletes' Guide to Winter Fitness - Outside Online

Winter can be a tough time for athletes. Motivation an issue? Or can’t do your favorite workout? No problem. This comprehensive guide will help you stay fit all winter long.

Outside

10.01.2025

Research Shows Air Pollution Slows Down Marathoners

A new study from a research team at Brown University, offers a definitive answer to the question: does air quality affect your running?

Outside

07.01.2025

I Followed the Knees Over Toes Guy’s Advice—and It Worked

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training book is wrong.

Outside

01.01.2025

Data Suggests Easy Training Intensity Is Best for Marathoners

A group of researchers analyzed 16 weeks of training intensity data for 120,000 marathon runners who recorded their training in Strava.

Outside

28.12.2024

Why We’re Skipping These New Year’s Resolutions in 2025

So-called bad habits are the spice of life. We’re skipping New Year’s resolutions and holding onto these vices in 2025.

Outside

25.12.2024

Is Beef Tallow Good for Your Skin?

Before you replace your moisturizer and cooking fat with beef tallow, experts say you should exercise caution

Outside

24.12.2024

The New Rules of Fitness - Outside Online

It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.

Outside

24.12.2024

A Scientist Finds Surprising Advantages from a Long Training Break

The data presented in a pair of new papers raises a surprising and tantalizing possibility: maybe a training break is actually good for you.

Outside

24.12.2024

Alex Honnold’s Favorite Recovery Meal

I tried famous rock climber Alex Honnold’s favorite post-climbing meal; it’s delicious, energizing, and left me feeling full.

Outside

22.12.2024

When to Replace Your Running Shoes

Experts share why it’s important to retire your old running shoes and the signs you need a new pair

Outside

21.12.2024

The Best Bodyweight Workout Plan for Holiday Travel

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny childhood bedroom.

Outside

20.12.2024

What's the Best Time to Drink a Protein Shake?

Knowing the best time of the day to drink a protein shake doesn't need to be complicated, according to experts

Outside

20.12.2024

Do You Really Need Whole-Body Deodorant While Camping?

An ad for Secret Whole Body Deodorant features a woman using the product while camping in the woods. Here’s why that’s not a good idea.

Outside

20.12.2024

New Research Explores Advantages of Cold Training

New research suggests that cold training offers some unique metabolic benefits that translate into enhanced health and endurance performance.

Outside

17.12.2024

Researchers Say Holding Your Breath Could Boost Endurance

When you hold your breath underwater, your spleen contracts, squeezing out extra oxygen carrying red blood cells into general circulation.

Outside

14.12.2024

Static vs. Dynamic Stretching: Which Is Better for Warming Up?

Learn when to use static vs. dynamic stretching to enhance your fitness routine, and try out these expert-approved moves.

Outside

12.12.2024

Do You Need Salt Pills After Working Out?

Influencers swear salt pills are the answer to your rehydration needs, but experts disagree.

Outside

09.12.2024

The Number of Miles Taylor Swift Covered on Her Eras Tour

Steps taken. Calories burned. Equivalent of marathons run. As the Eras Tour finally concludes, here it is by the numbers.

Outside

05.12.2024

New Research Determines that Movement Is the Key to Longevity

How much and how vigorously you move are more important than how old you are as a predictor of how long you'll live

Outside

04.12.2024

Jasmin Paris Is the First Woman to Complete the Barkley Marathons

A veterinarian by day and ultrarunner by night, Paris became the first woman to complete the notoriously hard race this year

Outside

03.12.2024

The 2024 Holiday Book List for Athletes

If you’re looking for gift ideas for the endurance people in your life, here are 11 great that fit with the general themes of Sweat Science.

Outside

30.11.2024

8 Best Lip Balms for Dry Lips

There's nothing more annoying, or painful, than cracked lips. To keep your lips soft all winter, try these editor-approved lip balms.

Outside

26.11.2024

Why You Feel Hungrier in Cold Weather

It’s totally normal to eat more when it’s cold out. We asked the experts to explain why.

Outside

26.11.2024

We Asked a Historian If Paul Mescal Is as Fit as a Real Gladiator

How real Roman gladiators thought about fitness and diet—and how to work out like a gladiator

Outside

26.11.2024

Continuous Lactate Monitors Could Change Training Forever

Rumors of convenient and non-invasive continuous lactate monitors have been around for years—and now they might be hitting the market.

home›Outside›Wellness

Outside - Wellness

I Had a Heart Attack While Running. This Is What It Felt Like.

Fixating on Longevity Is a Good Way to Waste Your Life

The Great Playlist Debate: Music or No Music in Yoga Class?

A Guide to Indoor Cycling, from Peloton Coach Matt Wilpers

What the Latest Science Says About Sex Differences in Sports

Can Probiotic Supplements Improve Athletic Performance?

I Tried Snake Yoga. It's Terrifying and Transformative.

How to Learn a New Sport with Your Significant Other

Young People Are Drinking Less. It's Changing Adventure Sports.

6 Hip Mobility and Strength Exercises for Skiers

When Is the Best Time to Eat Breakfast?

The Scientific Case Against Vitamin D as a Sports Supplement

Is Sea Moss Gel Good for You?

These Weekend Warrior Workouts Are All the Exercise You Need

How to Keep Your Chin Up When It Hurts - Outside Online

The Outdoor Athletes' Guide to Winter Fitness - Outside Online

Research Shows Air Pollution Slows Down Marathoners

I Followed the Knees Over Toes Guy’s Advice—and It Worked

Data Suggests Easy Training Intensity Is Best for Marathoners

Why We’re Skipping These New Year’s Resolutions in 2025

Is Beef Tallow Good for Your Skin?

The New Rules of Fitness - Outside Online

A Scientist Finds Surprising Advantages from a Long Training Break

Alex Honnold’s Favorite Recovery Meal

When to Replace Your Running Shoes

The Best Bodyweight Workout Plan for Holiday Travel

What's the Best Time to Drink a Protein Shake?

Do You Really Need Whole-Body Deodorant While Camping?

New Research Explores Advantages of Cold Training

Researchers Say Holding Your Breath Could Boost Endurance

Static vs. Dynamic Stretching: Which Is Better for Warming Up?

Do You Need Salt Pills After Working Out?

The Number of Miles Taylor Swift Covered on Her Eras Tour

New Research Determines that Movement Is the Key to Longevity

Jasmin Paris Is the First Woman to Complete the Barkley Marathons

The 2024 Holiday Book List for Athletes

8 Best Lip Balms for Dry Lips

Why You Feel Hungrier in Cold Weather

We Asked a Historian If Paul Mescal Is as Fit as a Real Gladiator

Continuous Lactate Monitors Could Change Training Forever

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