The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve #fitlife. So, what makes cottage cheese the protein-packed star of the moment?

Outside

04.08.2025

What You Need to Know About Sun Exposure and Skin Cancer

Skin cancer rates are rising and one in five Americans will be diagnosed with it before the age of 70

Outside

02.08.2025

The Presidential Fitness Test Is Back. Here's Our Outdoor-Inspired Version.

This week, President Trump announced that he's bringing back the Presidential Fitness Test to gym classes across the nation. Here's what the 'Outside' edition would include.

Outside

30.07.2025

What Happens If Your Wear Sweaty Workout Clothes for Too Long?

Experts share three icky things that happen when wearing sweaty workout clothes, like yoga pants or leggings, for too long

Outside

29.07.2025

How to Fall Asleep Earlier, According to Ancient Science

If you want to learn how to fall asleep earlier, follow these ancient Ayurvedic principles that can help you get more restorative sleep.

Outside

29.07.2025

5 Outdoor Spaces Scientifically Proven to Calm You Down

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.

Outside

29.07.2025

Why Exercise Makes Us Tired

Scientists explore what’s happening in our brains during prolonged efforts

Outside

29.07.2025

6 Ways to Protect Your Mental Health as a Neurodivergent Traveler

A neurodivergent person, diagnosed with ADHD and autism at 19 and 22, respectively, shares six of her best travel tips.

Outside

29.07.2025

Desk Yoga: 5 Poses to Relieve Back Pain

Feeling stiff or sore? A yoga instructor shares five stretches you can do at your desk to relieve back pain.

Outside

29.07.2025

Our Editors Picked the 5 Best SPF Lip Balms

Lips need SPF just like your body does. Here are the best five SPF lip balms handpicked by our editors—that stay on and don't taste bad.

Outside

29.07.2025

A New Study Reveals What Actually Happens to Your Body After a 100-Mile Race

Calorie deficits, fluid loss, and the shocking recovery demands of ultradistance trail running, according to a new study.

Outside

29.07.2025

After the Biggest Doping Bust in Years, What Next?

Now that the fastest marathoner in history, Ruth Chepngetich, has been caught, is it time give up and let athletes dope?

Outside

16.07.2025

3 Triceps Dumbbell Exercises You Can Do at Home

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Outside

13.07.2025

A Formula to Calculate the Caffeine Needed for Performance Boost

Research shows that there's an optimal amount of caffeine you can consume to enhance your performance. Too much will have a negative effect.

Outside

11.07.2025

5 Weighted Vest Exercises

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest exercises.

Outside

11.07.2025

Explore the Joy of Running With Outside

Explore the joy of running and the latest on training and nutrition.

Outside

10.07.2025

A Half Marathon Training Plan for Beginners | 20 Weeks

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish, too, in just 20 weeks.

Outside

10.07.2025

The Most Common Trail Running Accidents

Patterns emerge in a database of more than 100 trail-running fatalities

Outside

07.07.2025

Natural Versus Sustainable Beauty

"Natural" and "sustainable" beauty are terms often used to describe products. Here's what they actually mean.

Outside

06.07.2025

How to Make Pickle Lemonade

Athletes and nutritionists tout the benefits of pickle lemonade all over social media. So, I decided to make a batch to bring on a 10K hike.

Outside

02.07.2025

Training Plan Central: A Runner's Way to Improve Performance

Training Plan Central is a go-to resource for all runners who want to improve their performance.

Outside

02.07.2025

Why Campfire Therapy Is Gaining Ground

These nonprofits and therapists harness the healing properties of campfires to help veterans, trauma survivors, recovering addicts, and at-risk teens

Outside

01.07.2025

Why Faith Kipyegon's Attempt Mattered—Even Without a Record

What we learned about the power of the mind, drafting, pacing, and more

Outside

01.07.2025

The Outside Guide to Health

Get healthy with us. Dive into the latest science behind sleep, nutrition, fitness, and more, with help from our guide.

Outside

29.06.2025

3 Bodyweight Biceps Exercises

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved

Outside

27.06.2025

Race Report: Faith Kipyegon Almost Broke the 4-Minute Mile

Faith Kipyegon and Nike spent months preparing for her 2025 Breaking4 record attempt. Here's what happened in Paris.

Outside

27.06.2025

Siri Lindley Is Cancer-Free. Her Horse Knew Before Doctors Did.

2X World Champion Triathlete Siri Lindley was diagnosed with cancer in 2019. Her courage and her horse Savannah helped her beat the disease.

Outside

26.06.2025

Everything We Know About Faith Kipyegon's Sub-Four Attempt

Our Sweat Science columnist is on the ground in Paris for Nike’s Breaking4 race on Thursday

Outside

26.06.2025

Is Sugar Really That Bad For You? A Dietician Explains.

Plenty of studies link sugar to cancer, heart disease, and other maladies. But sugar restriction could have even worse health impacts.

Outside

23.06.2025

How Creative Movement Classes Improved My Fitness

Creative movement classes not only boosted my confidence and resilience but they improved my stamina and endurance, too

Outside

21.06.2025

Is Cracking Your Neck Bad for You?

Sports medicine doctors explain why cracking your neck is risky and how doing it too often can impact your performance

Outside

20.06.2025

These Sleep Headphones Fixed My Insomnia

Searching for the best sleep headphones? This headband from AcousticSheep ensure you stay comfortable while listening to whatever you want.

Outside

16.06.2025

How Nike and Faith Kipyegon Plan to Break the Four-Minute Mile

Nike dishes out details on new shoes, high-tech apparel, pacing strategies, and more for Faith Kipyegon's upcoming Breaking4 mile attempt.

Outside

16.06.2025

5 Best Natural Deodorants That Are Worth the Money in 2025

You've felt the disappointment of trying a natural deodorant that leaves you, well, smelly. Our top picks of 2025 are actually worth trying.

Outside

08.06.2025

Why Hiking Is the Best Solution for Back Pain Relief

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill

Outside

06.06.2025

Wearable Tech is Good. But Listening to Your Body Is Still Better.

To figure out how hard your workout was, high-tech isn’t necessarily better, according to new research.

home›Outside›Wellness

Outside - Wellness

How Collagen Might Boost Your Explosive Strength

How to Stop Clenching Your Jaw, According to a Pain Management Expert

Is Whole-Body Cryotherapy the New Ice Bath? I Tried It to Find Out.

3 Chest Exercises to Help Improve Your Posture

Gen Z Just Figured Out What Boomers Already Knew—Cottage Cheese Slaps

What You Need to Know About Sun Exposure and Skin Cancer

The Presidential Fitness Test Is Back. Here's Our Outdoor-Inspired Version.

What Happens If Your Wear Sweaty Workout Clothes for Too Long?

How to Fall Asleep Earlier, According to Ancient Science

5 Outdoor Spaces Scientifically Proven to Calm You Down

Why Exercise Makes Us Tired

6 Ways to Protect Your Mental Health as a Neurodivergent Traveler

Desk Yoga: 5 Poses to Relieve Back Pain

Our Editors Picked the 5 Best SPF Lip Balms

A New Study Reveals What Actually Happens to Your Body After a 100-Mile Race

After the Biggest Doping Bust in Years, What Next?

3 Triceps Dumbbell Exercises You Can Do at Home

A Formula to Calculate the Caffeine Needed for Performance Boost

5 Weighted Vest Exercises

Explore the Joy of Running With Outside

A Half Marathon Training Plan for Beginners | 20 Weeks

The Most Common Trail Running Accidents

Natural Versus Sustainable Beauty

How to Make Pickle Lemonade

Training Plan Central: A Runner's Way to Improve Performance

Why Campfire Therapy Is Gaining Ground

Why Faith Kipyegon's Attempt Mattered—Even Without a Record

The Outside Guide to Health

3 Bodyweight Biceps Exercises

Race Report: Faith Kipyegon Almost Broke the 4-Minute Mile

Siri Lindley Is Cancer-Free. Her Horse Knew Before Doctors Did.

Everything We Know About Faith Kipyegon's Sub-Four Attempt

Is Sugar Really That Bad For You? A Dietician Explains.

How Creative Movement Classes Improved My Fitness

Is Cracking Your Neck Bad for You?

These Sleep Headphones Fixed My Insomnia

How Nike and Faith Kipyegon Plan to Break the Four-Minute Mile

5 Best Natural Deodorants That Are Worth the Money in 2025

Why Hiking Is the Best Solution for Back Pain Relief

Wearable Tech is Good. But Listening to Your Body Is Still Better.

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