It’s easy to forget to clean your earbuds after you've worked up a sweat or spent time outdoors, but doctors say you should clean them daily—here’s how.

Outside

13.11.2024

Scientists Say Muscle Fiber Type Should Determine How You Train

As the research piles up, it’s becoming clear that muscle fiber type is worth considering when you’re making training decisions.

Outside

09.11.2024

7 Popular High-Protein Recipes on TikTok

A food writer tries seven popular high-protein recipes from TikTok; nutritionists share why they make for the perfect protein-dense meals

Outside

05.11.2024

New Research Reveals the Physiological Effects of Backyard Ultras

Backyard ultras have become an excellent testing ground for scientists studying the limits of human performance.

Outside

01.11.2024

How Often Should You Replace Your Sports Bras?

You might not be replacing your sports bra as often as you should for optimal performance. Here’s how to know it's time to buy a new one.

Outside

31.10.2024

Galaxy AI Unlocks New Possibilities at the 2024 Red Bull Rampage

In the inaugural women’s competition, riders pioneered new lines with innovative tech from Samsung Galaxy

Outside

30.10.2024

Discover a Wilder Way to Visit Las Vegas

Detour off the Strip and into the Mojave Desert on this bucket-list adventure from EAGLERIDER and Yamaha

Outside

30.10.2024

We Talked to the Creator of the Viral No-Training Marathon Video

Two women ran the 2024 Chicago Marathon with “no training, no breakfast, no sleep, no headphones, no battery, and no sense.”

Outside

30.10.2024

Can You Replace Running Gels with Halloween Candy?

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition.

Outside

29.10.2024

Why We Lose Muscle Power as We Age

New research offers clues to why aging athletes lose muscle power and some smart strategies to combat the loss.

Outside

26.10.2024

9 Core Exercises—and How They Help You

These core exercises improve strength and stability. Add them to your training plan to prevent injuries and boost performance.

Outside

25.10.2024

The Debate Over Ruth Chepngetich’s Marathon World Record

The greatest marathon performance in history by virtually all metrics has stirred up a hornet’s nest of reactions.

Outside

25.10.2024

How to Use the Ilia Multi-Stick for Outdoor Adventures

A woman shares her favorite beauty product to bring along on her hiking adventures

Outside

20.10.2024

What's the Best Time to Eat Dinner?

Nutritionists share their best advice to help you figure out when to eat your final meal of the day

Outside

18.10.2024

Kimi Werner Spearfishes to Boost Her Wellness

Kimi Werner, a spearfishing champion, shares why she loves the sport and how freediving supports her well-being

Outside

17.10.2024

Uncover the Magic of Fall in Colorado

Experience fall splendor with the Colorado Mountain Club's top autumn adventures, from colorful road trips to scenic hiking and biking across the state

Outside

17.10.2024

Sasha DiGiulian’s Favorite Self-Care Products

From sun protection to press-on nails, these are the products rock climber Sasha DiGiulian uses all the time.

Outside

17.10.2024

An Expert Provides New Rules for Protein for Athletes

A recent talk by University of Toronto expert Daniel Moore took on the myths, misconceptions, and truths about protein for athletes

Outside

14.10.2024

What Chef Gregory Gourdet Eats Before a Marathon

Gourdet shares the protein-dense meals and snacks he fuels up with before a race

Outside

10.10.2024

New Study Finds Meditation Offers Significant Endurance Benefits

A study of meditation and endurance performance found striking differences in how mindfulness practitioners performed during exercise.

Outside

05.10.2024

First Look: OOmy Stride from OOFOS

Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more

Outside

05.10.2024

5 Ways to Increase Protein in Trader Joe’s Pumpkin Bread Mix

A food writer and nutritionists share five ways to increase the protein content in Trader Joe’s famous Pumpkin Bread and Muffin Mix.

Outside

04.10.2024

Why Sleep Tracking Data Isn't Useful—Yet

Sleep tracking wearables are more accurate than ever, but poor sleep isn’t yet a problem that can be solved by collecting data.

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Outside - Wellness

Do You Need Salt Pills After Working Out?

The Number of Miles Taylor Swift Covered on Her Eras Tour

New Research Determines that Movement Is the Key to Longevity

Jasmin Paris Is the First Woman to Complete the Barkley Marathons

The 2024 Holiday Book List for Athletes

8 Best Lip Balms for Dry Lips

Why You Feel Hungrier in Cold Weather

Black Friday Wellness Deals

We Asked a Historian If Paul Mescal Is as Fit as a Real Gladiator

Continuous Lactate Monitors Could Change Training Forever

5 Signs You Might Not Be Eating Enough to Train Properly

How to Stay Warm—and Stay Out—This Winter

Is AG1 Really the Miracle Nutrient?

7 Essential Calf Muscle Exercises for Strength and Mobility

What Is Rucking? Try This Popular Weighted Walking Exercise.

How to Clean Your Water Bottle

Affordable Fitness Stocking Stuffers

How to Clean Your Earbuds

Scientists Say Muscle Fiber Type Should Determine How You Train

7 Popular High-Protein Recipes on TikTok

New Research Reveals the Physiological Effects of Backyard Ultras

How Often Should You Replace Your Sports Bras?

Galaxy AI Unlocks New Possibilities at the 2024 Red Bull Rampage

Discover a Wilder Way to Visit Las Vegas

We Talked to the Creator of the Viral No-Training Marathon Video

Can You Replace Running Gels with Halloween Candy?

Why We Lose Muscle Power as We Age

9 Core Exercises—and How They Help You

The Debate Over Ruth Chepngetich’s Marathon World Record

How to Use the Ilia Multi-Stick for Outdoor Adventures

What's the Best Time to Eat Dinner?

Kimi Werner Spearfishes to Boost Her Wellness

Uncover the Magic of Fall in Colorado

Sasha DiGiulian’s Favorite Self-Care Products

An Expert Provides New Rules for Protein for Athletes

What Chef Gregory Gourdet Eats Before a Marathon

New Study Finds Meditation Offers Significant Endurance Benefits

First Look: OOmy Stride from OOFOS

5 Ways to Increase Protein in Trader Joe’s Pumpkin Bread Mix

Why Sleep Tracking Data Isn't Useful—Yet

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