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25 | Follower
Outside
27.06.2025
2X World Champion Triathlete Siri Lindley was diagnosed with cancer in 2019. Her courage and her horse Savannah helped her beat the disease.
Faith Kipyegon and Nike spent months preparing for her 2025 Breaking4 record attempt. Here's what happened in Paris.
26.06.2025
Plenty of studies link sugar to cancer, heart disease, and other maladies. But sugar restriction could have even worse health impacts.
Our Sweat Science columnist is on the ground in Paris for Nike’s Breaking4 race on Thursday
23.06.2025
Creative movement classes not only boosted my confidence and resilience but they improved my stamina and endurance, too
21.06.2025
Sports medicine doctors explain why cracking your neck is risky and how doing it too often can impact your performance
20.06.2025
Searching for the best sleep headphones? This headband from AcousticSheep ensure you stay comfortable while listening to whatever you want.
16.06.2025
You've felt the disappointment of trying a natural deodorant that leaves you, well, smelly. Our top picks of 2025 are actually worth trying.
Nike dishes out details on new shoes, high-tech apparel, pacing strategies, and more for Faith Kipyegon's upcoming Breaking4 mile attempt.
08.06.2025
Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill
06.06.2025
Linville-Central Rescue Squad—and other winners of the Defender Service Awards—do hero’s work
To figure out how hard your workout was, high-tech isn’t necessarily better, according to new research.
Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.
03.06.2025
A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win.
30.05.2025
These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.
28.05.2025
A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent injury
26.05.2025
New research suggests that endurance athletes might need just as much protein as weight lifters—if not more.
25.05.2025
Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your active lifestyle.
If you're going camping, you'll want to try these four skewer recipes; they're rich in protein and nutritionist-approved.
22.05.2025
Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access calmer energy.
20.05.2025
According to new research, keeping two repetitions in reserve is almost as good as training to failure at the end of every set.
18.05.2025
I asked ChatGPT to create a meal plan for one week. A nutritionist and AI expert said the meal plan was restrictive and unrealistic.
15.05.2025
A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout
10.05.2025
The 'Touch Grass' app blocks your most addictive apps until you go outside and physically touch some grass.
Eternal’s sports-minded health care program keeps members active and healthy longer
06.05.2025
A nutritionist weighs in on the anti-inflammatory properties of an ultrarunner's endometriosis-friendly recipe
30.04.2025
The internet is ablaze with criticism of the Millennial workout staple. But are sweats really the future? Two writers argue for and against.
Recent research shows that gut health may be improved by spending time with your pet, as exposure to their microbiome boosts your own.
26.04.2025
Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually be good for you.
The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more intention.
21.04.2025
A new review demonstrates that consuming beet juice could have significant performance benefits for certain athletes.
A food writer add aloe vera gel to four recipes; a nutritionist weighs on their ability to support recovery and boost hydration
18.04.2025
This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes.
16.04.2025
Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience
The new Fast-R Nitro Elite 3 is finally here—and it's poised to become the best supershoe on the market by a significant margin.
14.04.2025
A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.
12.04.2025
Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.
You don’t need to be a pro to care about performing at your best. Here’s how to up your game, reduce injuries, and have more fun doing what you love.
You have big training goals. Here’s how to maintain the motivation to match.
10.04.2025
Pharmacists share four tips for storing your medication if you're planning to embark on a multi-day hike or go on a camping trip