Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s not an instant fix, though.

Outside

01.03.2025

7 Ankle Strength and Mobility Exercises

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury

Outside

28.02.2025

Can You Balance Your Hormones with Food?

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this is misleading

Outside

27.02.2025

The Latest Research on a Women’s Sub-Four-Minute Mile

The new study asks: How close to the four-minute-mile barrier could an elite runner get in a rule-bending exhibition race?

Outside

26.02.2025

The Joy of Running Without a Watch or Technology

My training changed—for the better—when I went running without a watch or technology. It’s something every runner should try.

Outside

25.02.2025

12 Bodyweight Strength Exercises That Are Actually Yoga

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises

Outside

25.02.2025

How to Take Care of Hair During a Workout

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout

Outside

18.02.2025

7 Core-Strengthening Exercises Every Athlete Needs

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability and support.

Outside

14.02.2025

How to Easily Hike Uphill

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as fast

Outside

14.02.2025

The 6 Most Essential Stretches After Your Workout

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight lifting.

Outside

13.02.2025

6 Ways to Get Your New Year's Resolutions Back on Track

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals

Outside

13.02.2025

5 Creatine Recipes for Better Performance

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine in your diet.

Outside

13.02.2025

I Tried 81-Year-Old Mick Jagger's Workout. It Destroyed Me.

Jagger is in incredible shape—for a person of any age. This is what happened to me after following his training plan for a week.

Outside

13.02.2025

Researchers Study the Link Between Exercise and Mental Health

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Outside

13.02.2025

Are Beans the Next Superfood?

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost performance, too.

Outside

13.02.2025

Uncrustables Fuel the NFL. Are They Actually Good for You?

In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood

Outside

03.02.2025

I Had a Heart Attack While Running. This Is What It Felt Like.

Could endurance athletes, even very average ones like me, be their own worst enemies when it comes to recognizing serious medical events?

Outside

02.02.2025

Fixating on Longevity Is a Good Way to Waste Your Life

People who want to live forever—Bryan Johnson, I’m looking at you—have a fundamental misunderstanding of what it means to be alive

Outside

01.02.2025

The Great Playlist Debate: Music or No Music in Yoga Class?

Should we practice to music in yoga class or should we go through the poses in silence? The answer, as with so much in life, is "it depends."

Outside

01.02.2025

A Guide to Indoor Cycling, from Peloton Coach Matt Wilpers

As a coach with Peloton, Matt Wilpers knows a thing or two about indoor cycling. Here are his tips for off-season training.

Outside

31.01.2025

What the Latest Science Says About Sex Differences in Sports

Three scientists present a series of seven statements on the topic of sex differences in sport, along with the evidence to support them.

Outside

30.01.2025

Can Probiotic Supplements Improve Athletic Performance?

Research shows that probiotics have many health benefits that can boost your performance, but experts say it’s too soon to know for sure.

Outside

28.01.2025

I Tried Snake Yoga. It's Terrifying and Transformative.

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Outside

28.01.2025

How to Learn a New Sport with Your Significant Other

Power couple and record-setting hiking team Andrea Sansone and Andrew Hamilton share their tips for navigating a new pursuit as a couple—and emerging stronger for it

Outside

27.01.2025

Young People Are Drinking Less. It's Changing Adventure Sports.

For years, people have paired outdoor recreation with copious amounts of alcohol. What would it be like for that to change?

Outside

25.01.2025

6 Hip Mobility and Strength Exercises for Skiers

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the slopes.

Outside

25.01.2025

When Is the Best Time to Eat Breakfast?

It can be tough to know the best time to eat breakfast. Experts say eating within an hour or two of waking up is ideal.

Outside

23.01.2025

The Scientific Case Against Vitamin D as a Sports Supplement

The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a genuine deficiency.

Outside

19.01.2025

Is Sea Moss Gel Good for You?

Sea moss gel has numerous supposed benefits including better immunity, increased libido, and glowy skin. A nutritionist discusses the validity of these claims.

Outside

17.01.2025

How to Keep Your Chin Up When It Hurts - Outside Online

When John Orth, a violin maker from Colorado, set out to break his own world record for the most pull-ups in 24 hours, he had no idea he was competing against a college kid from Virginia

Outside

17.01.2025

These Weekend Warrior Workouts Are All the Exercise You Need

Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new study

Outside

11.01.2025

The Outdoor Athletes' Guide to Winter Fitness - Outside Online

Winter can be a tough time for athletes. Motivation an issue? Or can’t do your favorite workout? No problem. This comprehensive guide will help you stay fit all winter long.

home›Outside›Wellness

Outside - Wellness

Pro-Climber Sasha DiGiulian's Homemade Protein Bar Recipe

How a 32-Mile Walk Around Manhattan Made Me a Better Runner

How to Battle Fatigue Resistance, According to Science

A Holistic Approach to Better Health

I Worked Outside Every Day for a Month. Here's What I Learned.

I Used an Infrared Sauna for 30 Days. Here's What Happened.

This Is How Many Carbs You Really Need to Fuel Endurance

Vegan, Whole-Food, Protein-Powder Free Smoothie Recipe

Increasing Your VO2 Max Might Boost Your Brain. Here's Why.

7 Ankle Strength and Mobility Exercises

Can You Balance Your Hormones with Food?

The Latest Research on a Women’s Sub-Four-Minute Mile

The Joy of Running Without a Watch or Technology

12 Bodyweight Strength Exercises That Are Actually Yoga

How to Take Care of Hair During a Workout

7 Core-Strengthening Exercises Every Athlete Needs

How to Easily Hike Uphill

The 6 Most Essential Stretches After Your Workout

6 Ways to Get Your New Year's Resolutions Back on Track

5 Creatine Recipes for Better Performance

I Tried 81-Year-Old Mick Jagger's Workout. It Destroyed Me.

Researchers Study the Link Between Exercise and Mental Health

Are Beans the Next Superfood?

Uncrustables Fuel the NFL. Are They Actually Good for You?

I Had a Heart Attack While Running. This Is What It Felt Like.

Fixating on Longevity Is a Good Way to Waste Your Life

The Great Playlist Debate: Music or No Music in Yoga Class?

A Guide to Indoor Cycling, from Peloton Coach Matt Wilpers

What the Latest Science Says About Sex Differences in Sports

Can Probiotic Supplements Improve Athletic Performance?

I Tried Snake Yoga. It's Terrifying and Transformative.

How to Learn a New Sport with Your Significant Other

Young People Are Drinking Less. It's Changing Adventure Sports.

6 Hip Mobility and Strength Exercises for Skiers

When Is the Best Time to Eat Breakfast?

The Scientific Case Against Vitamin D as a Sports Supplement

Is Sea Moss Gel Good for You?

How to Keep Your Chin Up When It Hurts - Outside Online

These Weekend Warrior Workouts Are All the Exercise You Need

The Outdoor Athletes' Guide to Winter Fitness - Outside Online

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