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Outside - Wellness

25 | Follower

Outside

29.06.2025

3 Bodyweight Biceps Exercises

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved

Outside

27.06.2025

Race Report: Faith Kipyegon Almost Broke the 4-Minute Mile

Faith Kipyegon and Nike spent months preparing for her 2025 Breaking4 record attempt. Here's what happened in Paris.

Outside

27.06.2025

Siri Lindley Is Cancer-Free. Her Horse Knew Before Doctors Did.

2X World Champion Triathlete Siri Lindley was diagnosed with cancer in 2019. Her courage and her horse Savannah helped her beat the disease.

Outside

26.06.2025

Everything We Know About Faith Kipyegon's Sub-Four Attempt

Our Sweat Science columnist is on the ground in Paris for Nike’s Breaking4 race on Thursday

Outside

26.06.2025

Is Sugar Really That Bad For You? A Dietician Explains.

Plenty of studies link sugar to cancer, heart disease, and other maladies. But sugar restriction could have even worse health impacts.

Outside

23.06.2025

How Creative Movement Classes Improved My Fitness

Creative movement classes not only boosted my confidence and resilience but they improved my stamina and endurance, too

Outside

21.06.2025

Is Cracking Your Neck Bad for You?

Sports medicine doctors explain why cracking your neck is risky and how doing it too often can impact your performance

Outside

20.06.2025

These Sleep Headphones Fixed My Insomnia

Searching for the best sleep headphones? This headband from AcousticSheep ensure you stay comfortable while listening to whatever you want.

Outside

16.06.2025

5 Best Natural Deodorants That Are Worth the Money in 2025

You've felt the disappointment of trying a natural deodorant that leaves you, well, smelly. Our top picks of 2025 are actually worth trying.

Outside

16.06.2025

How Nike and Faith Kipyegon Plan to Break the Four-Minute Mile

Nike dishes out details on new shoes, high-tech apparel, pacing strategies, and more for Faith Kipyegon's upcoming Breaking4 mile attempt.

Outside

08.06.2025

Why Hiking Is the Best Solution for Back Pain Relief

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill

Outside

06.06.2025

Adult Tummy Time Can Help Offset Your Tech Neck

Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

Outside

06.06.2025

Wearable Tech is Good. But Listening to Your Body Is Still Better.

To figure out how hard your workout was, high-tech isn’t necessarily better, according to new research.

Outside

06.06.2025

The Volunteers Who Could Save Your Life

Linville-Central Rescue Squad—and other winners of the Defender Service Awards—do hero’s work

Outside

03.06.2025

The Athletes Inhaling Carbon Monoxide to Boost Performance

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win.

Outside

30.05.2025

12 Stretches for Hikers Looking to Go Further This Summer

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

Outside

28.05.2025

6 Stretches to Do Before Your Leg Day Workout

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent injury

Outside

26.05.2025

How Much Protein Do Endurance Athletes Need?

New research suggests that endurance athletes might need just as much protein as weight lifters—if not more.

Outside

25.05.2025

4 Skewer Recipes to Cook Over a Campfire

If you're going camping, you'll want to try these four skewer recipes; they're rich in protein and nutritionist-approved.

Outside

25.05.2025

Is It Better to Eat Small, Frequent Meals? Or Three Meals a Day?

Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your active lifestyle.

Outside

22.05.2025

12 Mindfulness Activities for When You Can’t Sit Still

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access calmer energy.

Outside

20.05.2025

Can You Get the Same Gains Without Lifting to Failure?

According to new research, keeping two repetitions in reserve is almost as good as training to failure at the end of every set.

Outside

18.05.2025

Is Using ChatGPT to Meal Plan a Good Idea?

I asked ChatGPT to create a meal plan for one week. A nutritionist and AI expert said the meal plan was restrictive and unrealistic.

Outside

15.05.2025

7-Move Dynamic Upper Body Stretch Routine

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout

Outside

10.05.2025

Extend Your Athleticspan. Here’s How.

Eternal’s sports-minded health care program keeps members active and healthy longer

Outside

10.05.2025

The 'Touch Grass' App Helps You Trade Screens for Time Outside

The 'Touch Grass' app blocks your most addictive apps until you go outside and physically touch some grass.

Outside

06.05.2025

An Ultrarunner's Anti-Inflammatory Endometriosis Recipe

A nutritionist weighs in on the anti-inflammatory properties of an ultrarunner's endometriosis-friendly recipe

Outside

30.04.2025

Are Sweatpants Replacing Leggings as Workout Wear?

The internet is ablaze with criticism of the Millennial workout staple. But are sweats really the future? Two writers argue for and against.

Outside

30.04.2025

Owning a Pet May Be Good for Your Gut Health

Recent research shows that gut health may be improved by spending time with your pet, as exposure to their microbiome boosts your own.

Outside

26.04.2025

5 Ways to Use the Oura Ring for a More Mindful Life

The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more intention.

Outside

26.04.2025

New Research: Lactic Acid Doesn't Cause That Burning Feeling. This Does.

Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually be good for you.

Outside

21.04.2025

New Study: Beet Juice Could Give Endurance Athletes a Boost

A new review demonstrates that consuming beet juice could have significant performance benefits for certain athletes.

Outside

21.04.2025

4 Aloe Vera Recipes to Boost Hydration and Recovery

A food writer add aloe vera gel to four recipes; a nutritionist weighs on their ability to support recovery and boost hydration

Outside

18.04.2025

7-Minute Guided Meditation for Sleep

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes.

Outside

16.04.2025

Puma's High-Tech New Supershoe Is the Best We've Seen Yet

The new Fast-R Nitro Elite 3 is finally here—and it's poised to become the best supershoe on the market by a significant margin.

Outside

16.04.2025

What Is Good Stress?

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience

Outside

14.04.2025

7 Calf Stretches to Relieve Tension and Pain

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Outside

12.04.2025

How Myofascial Release Balls Can Help Ease Muscle Tightness

Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

Outside

12.04.2025

Push Your Peak

You don’t need to be a pro to care about performing at your best. Here’s how to up your game, reduce injuries, and have more fun doing what you love.

Outside

12.04.2025

6 Secrets to Staying Motivated

You have big training goals. Here’s how to maintain the motivation to match.

home›Outside›Wellness

Outside - Wellness

3 Bodyweight Biceps Exercises

Race Report: Faith Kipyegon Almost Broke the 4-Minute Mile

Siri Lindley Is Cancer-Free. Her Horse Knew Before Doctors Did.

Everything We Know About Faith Kipyegon's Sub-Four Attempt

Is Sugar Really That Bad For You? A Dietician Explains.

How Creative Movement Classes Improved My Fitness

Is Cracking Your Neck Bad for You?

These Sleep Headphones Fixed My Insomnia

5 Best Natural Deodorants That Are Worth the Money in 2025

How Nike and Faith Kipyegon Plan to Break the Four-Minute Mile

Why Hiking Is the Best Solution for Back Pain Relief

Adult Tummy Time Can Help Offset Your Tech Neck

Wearable Tech is Good. But Listening to Your Body Is Still Better.

The Volunteers Who Could Save Your Life

The Athletes Inhaling Carbon Monoxide to Boost Performance

12 Stretches for Hikers Looking to Go Further This Summer

6 Stretches to Do Before Your Leg Day Workout

How Much Protein Do Endurance Athletes Need?

4 Skewer Recipes to Cook Over a Campfire

Is It Better to Eat Small, Frequent Meals? Or Three Meals a Day?

12 Mindfulness Activities for When You Can’t Sit Still

Can You Get the Same Gains Without Lifting to Failure?

Is Using ChatGPT to Meal Plan a Good Idea?

7-Move Dynamic Upper Body Stretch Routine

Extend Your Athleticspan. Here’s How.

The 'Touch Grass' App Helps You Trade Screens for Time Outside

An Ultrarunner's Anti-Inflammatory Endometriosis Recipe

Are Sweatpants Replacing Leggings as Workout Wear?

Owning a Pet May Be Good for Your Gut Health

5 Ways to Use the Oura Ring for a More Mindful Life

New Research: Lactic Acid Doesn't Cause That Burning Feeling. This Does.

New Study: Beet Juice Could Give Endurance Athletes a Boost

4 Aloe Vera Recipes to Boost Hydration and Recovery

7-Minute Guided Meditation for Sleep

Puma's High-Tech New Supershoe Is the Best We've Seen Yet

What Is Good Stress?

7 Calf Stretches to Relieve Tension and Pain

How Myofascial Release Balls Can Help Ease Muscle Tightness

Push Your Peak

6 Secrets to Staying Motivated

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Wellness