A new study says that people with a history of cycling are less likely to develop osteoarthritis in their knees—and that has interesting implications both for cycling and for how we think about osteoarthritis.

Outside

27.04.2024

Study Shows Athletic Differences Between Men and Trans Women

In a recent study, transgender women athletes performed better at some strength and fitness metrics than cisgender women—and worse at others

Outside

20.04.2024

Running With Your Dog Is Good for You, According to Science.

According to research, running with your dog offers great health benefits for you and your four-legged friend.

Outside

19.04.2024

How Much Protein Do You Need After a Workout?

A new study shows there is no upper limit for protein intake post-workout. Which leads to the question: how much should you actually use?

Outside

16.04.2024

Sisay Lemma and Hellen Obiri Just Won the Boston Marathon

Athletes from Ethiopia and Kenya dominated the elite fields on Monday as 30,000 runners took to the streets. Plus, more news from race day.

Outside

13.04.2024

A Marathon for Every Woman

This is the race women runners have been waiting for

Outside

11.04.2024

How Air Hunger Limits Endurance Athletes

According to a new study, one third of healthy athletes suffer from air hunger during exercise—and it's slowing you down.

Outside

10.04.2024

Should You Use Cold or Heat for Recovery?

They both have benefits. Here’s how to use them to feel and perform better.

Outside

03.04.2024

A Marathon for Every Woman

This is the race women runners have been waiting for

Outside

03.04.2024

How Cold Weather Saps Your Endurance

Contrary to what scientists once thought, even superficial cooling is enough to interfere with muscle oxygen supply.

Outside

01.04.2024

Inside the Battle Over School Fitness Testing

Schools have been measuring kids’ fitness for decades, using metrics like body mass index. California thinks there’s a better way.

Outside

31.03.2024

Don’t Project Your Mountain Town Envy Onto Your Kids

The 1,000 Hours Outside challenge encourages families to spend more time outdoors. What if you don't have easy access to nature?

Outside

30.03.2024

4 Reasons to Plan a Wellness Getaway in Dallas

Need a break? This Texas icon has everything you need for a rejuvenating escape.

Outside

28.03.2024

How Do Olympic Athletes Sleep?

Not as soundly as you'd expect, according to new research from sports scientists at the U.S. Olympic and Paralympic Committee

Outside

21.03.2024

To Build Muscle, It’s the Sets That Count

Short workouts can make you stronger, but longer workouts are better for building muscle, according to new research

Outside

20.03.2024

How I Ran a Marathon with a Chronic Illness

After being diagnosed with postural orthostatic tachycardia syndrome (POTS), I wondered what was possible for my body

Outside

15.03.2024

The Size Disadvantage - Outside Online

Look around the start line of an endurance race and you don’t see many tall competitors. Look on the podium, and you never see any. Why is that?

Outside

13.03.2024

How a Snowboarder Survived for 20 Hours After Being Buried in an Avalanche

Sweat Science columnist Alex Hutchinson digs into a hair-raising new case report of a snowboarder in the Austrian Alps.

Outside

07.03.2024

Sports Psychology Has an Evidence Problem

If the benefits of mental skills training are all in your head, how do we prove that sports psychology really works?

Outside

06.03.2024

We’re Finally Getting Real About Athlete Mental Health

In her new book, ‘Mind Game,’ Julie Kliegman offers a wide-ranging look at the inner struggles of sports stars and also-rans

Outside

29.02.2024

Yes, Your Sports Bra Really Can Restrict Your Breathing

The quest for adequate support can make running less efficient by forcing your breathing muscles to work harder, new research finds

Outside

29.02.2024

Here’s Why You Should Register to Join the Excitement of Erlanger Chattanooga Marathon Weekend

Experience all the Scenic City has to offer during this special race weekend

Outside

23.02.2024

Can Golf Be an Endurance Sport? - Outside Online

How do you make the best of a golf addiction? Add running.

Outside

22.02.2024

This Is Your Endurance on Cannabis

Marijuana is still a banned substance for athletes. But does it actually make you faster? New research is chipping away at that idea.

Outside

17.02.2024

Can Strength Training Protect You from Running Injuries?

The evidence on strength training for running injury prevention is shakier than expected, researchers find.

Outside

08.02.2024

How Women Respond to Strength Training, According to Science

The goal of a new systemic review was to figure out how women respond to resistance training. But most of the study subjects were men.

Outside

07.02.2024

Why the Color of Your Water Bottle Matters

For 15 years, Hydro Flask has taken colors very seriously. Turns out, science agrees.

Outside

02.02.2024

Introducing RUN

Powered by our growing run-dedicated editorial teams at Outside, Trail Runner, and Women’s Running, we’ll be expanding our world-class running coverage

Outside

31.01.2024

This Destination Is Reimagining Fitness and Recovery

SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience

Outside

26.01.2024

Running’s Latest Secret Brain Ingredient Is Oxytocin

New research suggests exercise may elevate levels of the “love hormone,” the latest in a long line of brain-boosting molecules.

Outside

22.01.2024

'The Fruit Cure' Is a Cautionary Tale of Extreme Diets

Jacqueline Alnes' new book, 'The Fruit Cure,' highlights the potential risks of wellness culture and restrictive diets.

Outside

19.01.2024

Can the Bullet Journal Increase Mindfulness?

One writer tries the Bullet Journal method to see if it lives up to the hype of being both a mindfulness practice and a productivity system.

Outside

17.01.2024

Most Supplements Don’t Work. But That’s Not the Worst Part.

Dedicating your limited time and energy to performance hacks can distract you from training, recovering, eating, and sleeping well.

Outside

11.01.2024

What Happens When an Amateur Cyclist Rides the Entire Tour de France Route

Data from a charity ride before last summer's Tour shows some obvious differences and surprising similarities to data from the pros.

Outside

07.01.2024

How Little Strength Training Can You Get Away With?

New research explores the minimum effective dose of resistance training and the health effects of overdoing it

Outside

04.01.2024

What Blood Testing Data Reveals About Runners’ Health

InsideTracker’s massive database of more than 23,000 runners shows that more mileage is associated with better biomarkers

Outside

04.01.2024

The Anti-Bonk Diet - Outside Online

After a certain number of hours, endurance races are basically eating competitions

Outside

02.01.2024

The Better Project - Outside Online

All the ways we’ve learned to make ourselves healthier, fitter, and more mindful

Outside

28.12.2023

Meet America’s Most Unique Urban Running Groups

These community builders and boosters each take an unconventional tack to rally runners and build grassroots running communities in cities across the U.S.

home›Outside›Wellness

Outside - Wellness

The Runners Who Went So Hard They Were Never the Same - Outside Online

Can Cycling Lower Your Risk of Knee Osteoarthritis?

Study Shows Athletic Differences Between Men and Trans Women

Running With Your Dog Is Good for You, According to Science.

How Much Protein Do You Need After a Workout?

Sisay Lemma and Hellen Obiri Just Won the Boston Marathon

A Marathon for Every Woman

How Air Hunger Limits Endurance Athletes

Should You Use Cold or Heat for Recovery?

A Marathon for Every Woman

How Cold Weather Saps Your Endurance

Inside the Battle Over School Fitness Testing

Don’t Project Your Mountain Town Envy Onto Your Kids

4 Reasons to Plan a Wellness Getaway in Dallas

How Do Olympic Athletes Sleep?

To Build Muscle, It’s the Sets That Count

How I Ran a Marathon with a Chronic Illness

The Size Disadvantage - Outside Online

How a Snowboarder Survived for 20 Hours After Being Buried in an Avalanche

Sports Psychology Has an Evidence Problem

We’re Finally Getting Real About Athlete Mental Health

Yes, Your Sports Bra Really Can Restrict Your Breathing

Here’s Why You Should Register to Join the Excitement of Erlanger Chattanooga Marathon Weekend

Can Golf Be an Endurance Sport? - Outside Online

This Is Your Endurance on Cannabis

Can Strength Training Protect You from Running Injuries?

How Women Respond to Strength Training, According to Science

Why the Color of Your Water Bottle Matters

Introducing RUN

This Destination Is Reimagining Fitness and Recovery

Running’s Latest Secret Brain Ingredient Is Oxytocin

'The Fruit Cure' Is a Cautionary Tale of Extreme Diets

Can the Bullet Journal Increase Mindfulness?

Most Supplements Don’t Work. But That’s Not the Worst Part.

What Happens When an Amateur Cyclist Rides the Entire Tour de France Route

How Little Strength Training Can You Get Away With?

What Blood Testing Data Reveals About Runners’ Health

The Anti-Bonk Diet - Outside Online

The Better Project - Outside Online

Meet America’s Most Unique Urban Running Groups

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